Monthly Archives: June 2006

Drinking water

Drink plenty of fresh water daily and remain healthy.Some people say they drink lots of liquid in form of fruit juice or milk,cokes etc. and then why they need to drink water again.Yes, even then you need to drink fresh water , as because fresh water contains certain minerals which other doesnot and these minerals are essential for the proper nourishment of our body. Secondly, fresh water flushes our kidny much quickly and passout all harmful ingreadents as urin. ....CLICK & SEE

This page may be helpful to learn more .

Colon cleansing

GOOD HEALTH BEGINS WITH COLON HEALTH

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All sick people have bowel trouble, wheather they know it or not. Without getting the bowel back to proper functioning, all the therapies,treatments,suppliments or otheraids fall far short of their potential good. Proper bowel functioning is an essential precondition for staying healthy, if ill , to overcome sickness. and diseas .

Dr. John Harvey Kellogg,famous sergeon and the father of Kellog’s Corn. Flakes, believed that the bowel could be the origin of most health problems, hence his creation of bran cerial to aid in colon functioning.He maintained that 90% diseas are due to improper functioning of colon.

Even the busiest person of the world should defenitely have a proper and in time toitel habit and must be verymuch careful that everyday his bowel is properly cleaned.

I myself believe that for any kind of stomac disease like this YOGA AND AYURBEDIC medicine is the best solution.

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Hot and Cold compress

Hot and Cold compress is very good treatment for treating different kinds of pain in different parts of body.If we go through this page we will get a comprehensive idea of applying this treatment to  persons suffering from pain due to swelling etc.

Happiness

True happiness is a choice You have to make.It is a state of being only you can create withen you.Finding happiness is like finding yourself.Happiness cannot be found , it is to be made, Sorrow and happiness are the two state of mind move side by side.People who are unccessful in life may think that successful people are happy but actually it is not.Success or achievement can give very short lasting Happiness but Peace of mind is a long lasting one. Unless there is peace of mind, achieving success is also very difficult.

Young people those who are at the threshold of their carrier may think one should have tremendous zeal or desire to reach the goal and then only one can succeeed .But if he is happy with what he has or what he is now,how he can reach the goal. According to me they are wrong …one must have zeal or desire to go high up in life that is 100% true to get success. But that doesnot mean that one should be unhappy with his present. Rather I say, it is the peace of mind and happyness that gives more impetass to achieve the goal.And for this one should exert with full persiverance with a good body,good mind and good sole.

Greedy people are unhappy people. It is to be learned that greed and desire are not the same.GREED leads to unhappiness but DESIRE leads to goal,success and ultimately happiness.

A person who has a good physic(doesnot get ill of and on), who can controle his mind (does not get angry for triffles or gets upset in failure),who can tolerate different situations and have a defenite goal and strong desire will surely suceed in life and will be happy  afterwards.

A GOOD HEALTH IS THE DWELLING PLACE OF GOOD MIND AND GOOD SOLE  AND HAPPINESS RESIDES IN IT.

Acupunture

Acupunture is a traditional Chinese medicine. This treatment is sometimes very much fruitful for treating certain diseas, but in many cases it does not work.Once during 1975 I took this treatment for 2 months from an Acupuncturist Doctor (well known Doctor in this field in Kolkata at that time) for the recovery of my right hand wrist- drop due to radial nerve depression. The then it was a painful treatment. They used to prick several very thin long niddles on different places on my hand and let me lie for few minutes on the bed and then take out them.I did not get any improvement in this.

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According to me this treatment is suitable for temporary healing of pains of different places mainly due to Arthrities kind of diseas.
.But this treatment may help some diseas

Laugh loudly and get rid of many illness

Laughing loudly from withen, atleast once daily is a very good exercise. It helps a person to heal many elments.In big cities there are several Loughing Clubs, where people go to Laugh loudly all at a time to get rid of many different kind of diseas.I personally know a person in Kolkata,( a city in India where I live.) who totally got rid of acute Arthrities after attending a laughing club for about a month or so. This link will explain a lot :

Eleminate mental stress and remain healthy

Every person has a personal threshold for what they can handle coming at them from the world. If pushed past this threshold by events, we feel stressed, even overwhelmed, and physical problems.

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and diseases is one way this stress can manifest. Some doctors believe 70-80% of all disease is stress-related.
If a person suffers some kind of trauma growing up, he or she will develop a threshold that is lower than it would have been without the trauma. People and events will be more likely to push that person past this “lower than normal” threshold. This results in a high stress level and many  symptoms of stress, including health problems.

 

Dr. Giampapa did a “before and after” test of several important bio-markers, two of which in particular are related to stress: DHEA and Cortisol. Dr. Giampapa wanted to see if listening to soundtracks containing Holosync audio technology substantially changed the levels of these important stress-related hormones.

Here is a brief summary of what these important hormones do, why they’re important, and how they relate to stress.

Cortisol is a hormone naturally produced by your adrenal glands. According to Dr. Giampapa, Cortisol is the major stress-inducing hormone within the brain. It also interferes with learning and memory and is, in general, bad news for your health and your well-being. If you have high levels of Cortisol, you will feel stressed, and suffer the physical effects of that stress.

The second hormone, DHEA, is also produced by your adrenal glands. It is a precursor, or source ingredient, to virtually every hormone your body needs.  DHEA levels are a key determinant of physiological age and resistance to stress and disease. When DHEA levels are low, you’re more susceptible to stress, aging and disease; when they’re high, the body is at its peak — vibrant, healthy, and able to combat stress and disease effectively.

DHEA acts as a buffer against stress-related hormones (such as Cortisol), which is why as you get older and make less DHEA you are more susceptible to stress and disease. If you make enough

DHEA, it can buffer the effects of Cortisol and therefore reduce your stress.

I strongly believe that MEDITATION  is the best way  to get rid of STRESS

Click & see:       Meditation Key to Treat Depression

Modern medicine or allopathy verses Alternative medicine

Some people always create a conflict between modern medicine ie. Allopathy and alternative medicine….according to them Alternative medicine should never be relied upon. Some biased Homeopath say .. never go to Allopathic Doctor for treating diseas as we have got medicine for permanent cure of most of them. According to them Allopathic medicine may cure some one’s disease much quicker but bad side effects of chemicals are there ,moreover , they cannot gaurantee permanent cure. Again,some Allopaths are so biased that they say Homeopathy treatment is totally bogus and other alternative treatments are also so so.

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According to me human body is nothing but a highly sophisticated machine and for that machine two types of maintenance or treatment is required. When we go to buy a machine and want to run it properly for long period of time , we need two types of maintenance… one is PREVENTIVE MAINTENANCE and that is oiling & cleaning of the machine parts properly, changing of oil, tightening of bolts & nuts at certain intervals , tit- bit repairing as and when required and so on. The other one is EMERGENCY OR BREAK DOWN MAINTENANCE.

To me EMERGENCY OR BREAK DOWN maintenance of human body needs modern Medical Treatment or Allopathic Treatment but for maintaning the body machine properly for a long period of time (including body,mind and sole) Alternative Medicine,Yoga , Ayurvedic treatment etc. should be dependened upon and that gives a very good result.

Positive thinking

Some concious human being practices positive thinking. It needs a bit of concentration …first of all one’s thought should be viable and practical, then concentrate on that thinking …it might eleminate negative vibes, thoughts and emotions. With deep positive thinking sometimes one may forecast the future and in most the cases the forecast will be correct.

When one tosses a coin 10 times…say the head comes 6 times, next time it may come 4 times,third time it may come 7 times this way if he keeps on doing 10 ten times , that is total 100 times . and number of coming head is much more than the other side then when one go to toss the 101 th time it is very probable that the head will come and positive thinkers will say the 101th. toss will show head positively.

People will say there is no science behind it, but if probability is a science and many mathematical problems are solved through probability , then, there might be some science behind it which is not yet known to us.