YOGA POINT – Cleansing Process or Shudhikriyas

YOGA POINT – Cleansing Process or Shudhikriyas
Dhouti is a word made up of Sanskrit verb “Dhoo” which means to wash. The process of such cleaning is Dhouti Kriya. However, even if this kriya is termed as Dhouti kriya, there is no actual process of washing involved. In this process, swift movements of the stomach are expected. The word Agni used here refers to the fire in the form of internal digestive juices.

Digestive juices.

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