Healthy and neutritious diet

Eating right and being healthy are major concerns for many people in today’s society.
Healthy and neutritious diet is essential for maintaining good physic.But in developed countries overweight and obesity is a very big problem.One must be very much careful about his or her eating habit.Keeping the stomach empty for a long time and then eating too much is a very bad habit.According to me every adult should eat three to four times a day and the diet must have all the possible nutrients in it and lots of fiber.Basically we must eat what is called “BALANCED DIET”

We should always be cautious that we eat as much calories as we burn through the physical work that we do or exercise.Otherwise, either we loose wieght or gain. I feel both are bad for maintaining good health.This web page will be useful for those who wants to eat nutritious diet for maintaining good health.

One thought on “Healthy and neutritious diet

  1. Garry

    Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast.


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