Drink milk daily


It contents Minerals & Vitamins,Lactose,Fat,Protein and Water.But of course,composition of milk varies greatly according to the factors such as climate,the feed and the breed of animal and it’s general state of health.


Drinking milk regularly does not cause coronary problems and can actually protect against poor health.
New research (1,2) shows that regularly drinking milk can significantly reduce your risk of heart disease and stroke.

For the past 24 years Professor Peter Elwood and colleagues from the University of Wales have followed the dietary habits of some 2,500 men from South Wales, aged between 45 and 59 years.

Called the Caerphilly Collaborative Heart Disease Study, the research (1) (published in the European Journal of Clinical Nutrition) showed that the men who drank more than a pint of milk each day reduced their risk of heart disease and stroke by 30%, compared with those who drank no milk.

Other research has shown that three portions of dairy a day, in combination with 5 portions of fruit and vegetables, can lower blood pressure – without resorting to medication.

Some research suggests that drinking more milk may help some people lose weight.But how? It appears that dairy products contain certain substances — including calcium — that may help regulate weight loss. But much more research is needed to determine what, if any, role milk and other dairy products may play in weight loss.

A new study published in Obesity Research suggests that drinking milk while dieting may help you double the amount of weight you lose. The research also suggests milk may help you lose the fat and keep the muscle – even if you’re not trying to lose weight. This is third clinical trial in the last two years that has reinforced milk’s role in enhancing weight loss efforts when included as part of a reduced-calorie diet

New Study Reveals Women who Regularly Drink Milk are Less Likely to Develop Breast Cancer.

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