Most people follow three paths to good health DOCTOR,DIET and EXERCISE. Some times normal people who decides to respond to health alert tend to go to overboard on neutrition and adopt the wrong exercise.

Rather than exortic neutrents,normal human being needs a diet consisting mainly of grains,fruits,and vegetables with reduced amount of meat and cheese. Rather than weightlifting, TV “aerobics” and so on.. We actually need true arobic exercise that help to strengthen the heart, such as fast walking,cycling,swmming,jogging etc.

I believe byclicing has several extra advantagse over the other exercises:-

A. Cycling exercises the heart better than walking without the pounding of jogging.

B. One can ride bicycle almost all the places,at any time of the year, and at a low cost.

C.A very little or no time has to be lost , as bike travel can be used to go to work,performe errands , or enjoy the out doors.(when the weather condition is favourable)
D.Commuting by bike reduces POLLUTION (which is today’s great concern )that causes several diseases like asthma,bronchitis etc.A commuting cyclist is also less exposed to air pollution than a commuting motorist.(ofcourse, one can do it as and when it is possible to do)

On the down side, cycling does involve some risk of injury which has been greatly exaggerated by fearmongers. Cycling actually has similar risks to traveling by automobile.


Children and teen agers enjoy riding bycycle. Every parent should encourage them to learn bycycle riding.

Between the ages of five and eight is the most popular time for kids to learn how to ride a bicycle. Make it the most popular time to learn safe riding skills, too.

At the time of teaching kids how to ride bycycle ,certain steps to taken care of.

Here are the steps:

  • First, teach them the four rules to avoid fatal crashes!
  • :1.Never ride out into the street without stopping first. 2. Always obay stop signs. 3.Check always before turing. 4. Never follow another rider without applying the rules.
  • Then, teach them to wear a helmet,
  • Then, help them learn to balance and ride according to the rules.

Many parents begin and end with teaching balance. But step one is the most important: teaching your child how to avoid the situations that produce hundreds of dead children every year. And you probably are aware already that a helmet is essential when they make a mistake. Teaching them to balance is the easiest part for most kids. Then you have to practice the basic safety rules in actual riding. It can take you an extra couple of hours, but the result is well worth the effort!

Now The Fun Part: Time to Ride and Practice the Rules

Start with a helmet, gloves to protect the skin on their hands and perhaps even skaters’ knee and elbow pads for the first rides. Adjust the bicycle for your child and be sure they can reach pedals, bars and brakes comfortably.Brakes first! Show your kid how to stop the bike. Hold them up and gently move them forward as they use the brakes to stop until you are sure they know how.

Balance: Run alongside the bike, holding it up by the seat with one hand on the handlebars to show how you turn them to keep the bike upright.

Riding: Nobody learns without practice. Riding with your child is probably the best way to practice the rules. Go over the rules, then ride, stopping occasionally to review what they have just done and praise their good performance,never shout much for little mistake,rather encourage for rectification. Notice that if they are behind you, your rule about not following automatically will be severely challenged, even if you ride through a red light or directly into the path of a car! As with almost any other skill, practice is required to ingrain techniques. More than one session will be needed. But the result is worth your time

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