Insomnia is too little or poor-quality sleep caused by one or more of the following:
Trouble falling asleep
Waking up a lot during the night with trouble returning to sleep
Waking up too early in the morning
Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night.
Insomnia can cause problems during the [...]
Black Pepper is one of the earliest known spices ever discovered, pepper is used worldwide in almost every household.
Black pepper : Popularly known as “kali mirch” and a native of the western ghats in India , it is endowed with anti-coagulant properties. It is one of the few herbs which ayurveda describes as helping to [...]
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‘Let our foods be medicines and our medicines be food’ - the old aphorism first coined by Hippocrates is coming back into vogue. In an age where medicine has become a multi-billion dollar industry and the market is flooded with thousands of ever new permutations of various synthetic compounds that make it [...]
