Monthly Archives: November 2006

MEDICINES DON’T HELP BRONCHITIS

Antibiotics are often prescribed for treatment of bronchitis, but they are mostly useless, since nearly all cases of bronchitis are caused by viruses, not bacteria. A new review published in the New England Journal of Medicine finds that 70 to 80 percent of people with bronchitis are still prescribed antibiotics, which means they may get side effects like abdominal pain, diarrhea and rashes without getting any benefit from the medication. Furthermore, reviewers from Virginia Commonwealth University find that nearly 100 percent of bronchitis patients received a prescription for cough medication, despite the fact that cough medications are also ineffective for bronchitis. Most cases of bronchitis clear up easily in a few days, but people with high fevers, especially those that persist more than a day or two, should consult a doctor.

Source:ABC News

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Best Flu Remedies

Fenugreek6 steps to take at the first sign of flu symptoms.

At the First Sign of the Flu
Unlike the common cold, which is annoying but ultimately harmless, the flu can be dangerous — even deadly. Your best bet? Focusing on the twin Super Threats of chronic stress and immune weakness. With a strong immune system, you’re much more likely to fight off this potential killer.
If you do get the flu, act fast. Prescription antiviral medications can help you get better faster, and numerous studies find that natural remedies can also significantly reduce the amount of time you suffer — but you need to take them at the very first sign of symptoms, or as a precaution during flu season.

Do This Now
Follow these six steps at the first sign of the flu.
1. Call your doctor and ask for an antiviral medication such as amantadine, rimantadine, zanamivir, or oseltamivir.

2. At the same time, start taking 1 tablespoon of the liquid elderberry extract Sambucol   four times a day for three to five days.

3. Also start taking the homeopathic remedy Anas Barbariae Hepatis et cordis extractum 200c, more commonly known as Oscillococcinum or Flu Remedy. Follow the dosage instructions on the package.

4. To relieve headache and achiness, take 500 to 1,000 milligrams of enteric-coated aspirin, 200 milligrams of ibuprofen, or 500 to 1,000 milligrams of acetaminophen every four to six hours, or 275 milligrams of naproxen twice a day. Don’t take acetaminophen if you have liver disease. Don’t give aspirin, ibuprofen, or naproxen to children or adolescents (use acetaminophen instead).

5. Now that you’re medicated, work on bringing your fever down to make yourself more comfortable. Start with cool compresses on the pulse points at the neck, throat, and wrists.

6. If your fever is still high and you’re still achy, add a cup of Epsom or sea salt to a warm tub, soak for 20 minutes, then wrap up warmly and lie under blankets to induce a sweat. Adding 10 to 15 drops of eucalyptus or peppermint oil to the bath will help with congestion, cough, and muscle aches.

Why It Works, Plus More Approaches
Antiviral drugs can decrease the severity and length of your infection if you take them within the first day or two of symptoms. They’re particularly helpful if you got the flu even though you were vaccinated, because chances are you’re dealing with a different strain from the ones in the vaccine.

Sambucol also fights the flu directly. One well-designed study of 60 patients, all of whom had the flu, found that those who received the supplement were nearly recovered by the third or fourth day of treatment, whereas it took seven to eight days for the people in the placebo group to feel better. Researchers think that compounds called anthocyanins in elderberry may be responsible; they boost the immune system and also seem to prevent the flu virus from sticking to cells.

The other treatments are all about making you more comfortable and relieving aches and pains. The warm bath has an added effect: it causes a slight increase in body temperature, which makes bacteria-killing enzymes more effective, potentially helping to prevent a secondary bacterial infection when your defenses are down.

Other Medicines and Approaches
Fenugreek. If you’re coughing, take 2 capsules three or four times a day. This herb helps thin mucus and also soothes a dry cough. (Note that it makes your urine smell sweet.)

Cough suppressants. If you want to use a cough suppressant, choose one that contains dextromethorphan. At night, try Delsym, which lasts for 12 hours.

Sports creams. For body aches, massage a pain-relief rub or sports cream like Ben-Gay or Tiger Balm onto the achy areas.

Fluids. Drink lots and lots of fluids, both hot and cold. Avoid caffeinated and overly sweet drinks like sodas and undiluted fruit juices.

From:Best Remedies

15 Simple Ways To Cut 50 Calories

A little here, a little there. Cutting calories is easier than you think!

Think small! Trimming even just a small percentage of your body weight can do wonders for your health.

And eating just a bit less is the way to do it. Shaving calories here and there is easier than you think.

All it takes are a few no-sweat efforts like the ones that follow. Pick two a day and you’ll cut 100 calories. Burn 100 more calories a day (a 15- to 20-minute walk will do the trick) and you’ll lose almost half a pound a week. That may not sound like much, but it adds up to 20 pounds a year!

1. Leave the cheese off your sandwich.

2. Use 1 cup skim milk instead of 1 cup whole milk.

3. Use a nonstick spray instead of 2 teaspoons oil.

4. Drink seltzer or diet soda instead of regular soda.

5. Have an English muffin instead of a doughnut

6. Use 1 tablespoon light mayonnaise instead of 1 tablespoon regular mayo.

7. Eat 2 tablespoons less ice cream.

8. Drink 4 ounces less juice.

9. Use 1 tablespoon less cream cheese.

10. Order small fries instead of large fries.

11. Use 1 tablespoon less salad dressing.

12. Use one less pat of margarine

13. Substitute 4 ounces ground turkey for 4 ounces ground beef.

14. Have 1 ounce of pretzels instead of 1 ounce of potato chips.

15. Substitute 1 tablespoon jam for 1 tablespoon butter.

Source:Raeader’s Digest

Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant.
Garlic has been used throughout history to ward off the Plague and to protect soldiers from gangrene. Today this herbal “wonder drug” is used for a myriad of health problems, including high cholesterol and coughs. More information about garlic’s benefits can be found at this likn.

Know Your Garlic

For those looking to reduce sodium intake, garlic is the answer! The hot, strong taste of fresh garlic gives food a zing no amount of salt can equal. Buy cloves in bulk and store in a cool, dark place. To get the most health benefits out of your garlic:

Always peel it first. Otherwise, some of the disease-preventing compounds might not form.

Give it a break after cutting or crushing it. Leave it there on the cutting board for about 10 minutes to allow the health-promoting compounds to form.

To get rid of garlic breath, chew on fresh parsley, mint, or lemon or orange peels, and use lemon juice to get the odor off your hands.

Healthy Investments

Garlic peelers and garlic crushers are two gadgets that make using fresh garlic not only easy, but fun. A garlic peeler — really, a small plastic tube — takes the work and mess out of peeling garlic. Just put a whole garlic clove inside the tube and roll it back and forth, pressing firmly. Voilà! A naked clove, ready for your garlic crusher.

Click to learn more about:-> Garlic

Source:Stealth Health

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Tips To Prevent Cold & Flu

Keeping the Germs Away:
Chances are, when you’re burrowed under the covers with a box of tissues by your bedside, you turn even greener with envy thinking of those people who seem to never get sick. Want to be one of them?

We can’t promise you’ll never get hit with another cold or suffer another bout of the flu, but you can increase your odds of staying well with these strategies. If you do get sick, we’ve also included some tips for getting better faster.

While colds won’t kill you, they can weaken your immune system to the point that other, more serious, germs can take hold in your body. Just think how many times your cold turned into bronchitis or a sinus infection. And given that the average American adult suffers two to three colds a year, that’s a lot of opportunities for serious illness — and just as many to prevent one! There’s even more incentive to prevent the flu: Every year in the United States about 200,000 people are hospitalized and 36,000 die from the flu or its complications.

1. Wash your hands and wash them often. The Naval Health Research Center conducted a study of 40,000 recruits who were ordered to wash their hands five times a day. The recruits cut their incidence of respiratory illnesses by 45 percent.

2. Wash your hands twice every time you wash them. When Columbia University researchers looked for germs on volunteers’ hands, they found one handwashing had little effect, even when using antibacterial soap. So wash twice if you’re serious about fending off colds.

3. Use this hand-drying strategy in public restrooms. Studies find a shockingly large percentage of people fail to wash their hands after using a public restroom. And every single one of them touches the door handle on the way out. So after washing your hands, use a paper towel to turn off the faucet. Use another paper towel to dry your hands, then open the door with that paper towel as a barrier between you and the handle. It sounds nuts, but it’s an actual recommendation from the Centers for Disease Control to protect you from infectious diseases like cold and flu.

4. Carry hand sanitizer with you. Colds are typically passed not from coughing or kissing (although those are two modes of transmission) but from hand-to-hand or hand-to-object contact, since most cold viruses can live for hours on objects. You then put your hand in or near your mouth or nose, and voilà! You’re sick. Carry hand sanitizer gel or sanitizing towelettes with you and you can clean your hands anytime, even if the closest water supply is 100 miles away. It works. One study of absenteeism due to infection in elementary schools found schools using the gel sanitizer had absentee rates from infection nearly 20 percent lower than those using other hand-cleaning methods.

5. Use your knuckle to rub your eyes. It’s less likely to be contaminated with viruses than your fingertip. This is particularly important given that the eye provides a perfect entry point for germs, and the average person rubs his eyes or nose or scratches his face 20-50 times a day, notes Jordan Rubin, Ph.D., author of the book The Maker’s Diet.

6. Run your toothbrush through the microwave on high for 10 seconds to kill germs that can cause colds and other illnesses. You think it gets your teeth clean — and it does. But once you’re done brushing, your toothbrush is a breeding ground for germs. Sterilize it in the microwave before you use it, or store it in hydrogen peroxide (rinse well before using), or simply replace it every month when you change the page on your calendar and after you’ve had a cold.

Prevention Is Key
7. Get a flu shot every fall. The Centers for Disease Control recommends flu shots for anyone 50 years old or older, residents of long-term care facilities, people of any age who have chronic medical problems (heart or lung disease, asthma, diabetes, etc.), pregnant women, and people whose immune systems have been weakened (by cancer, AIDS, or other causes). Also, people who work or live with a high-risk person should get a flu shot so they don’t spread the flu. Of course, anyone who just wants to avoid the flu should also get one. Hate shots? Ask for the nasal spray vaccine.

8. Stop blaming yourself when things go wrong at work. Believe it or not, blaming yourself makes you more likely to catch a cold! At least, that’s what researchers found when they studied more than 200 workers over three months. Even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Researchers expect such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system.

9. Put a box of tissues wherever people sit. Come October, buy a 6- or 12-pack of tissue boxes and strategically place them around the house, your workplace, your car. Don’t let aesthetics thwart you. You need tissues widely available so that anyone who has to cough or sneeze or blow his nose will do so in the way least likely to spread germs.

10. Leave the windows in your house open a crack in winter. Not all of them, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs.

11. Lower the heat in your house 5 degrees. The dry air of an overheated home provides the perfect environment for cold viruses to thrive. And when your mucous membranes (i.e., nose, mouth, and tonsils) dry out, they can’t trap those germs very well. Lowering the temperature and using a room humidifier helps maintain a healthier level of humidity in the winter.

12. Speaking of which, buy a hygrometer. These little tools measure humidity. You want your home to measure around 50 percent. A consistent measure higher than 60 percent means mold and mildew may start to set in your walls, fabrics, and kitchen; lower than 40 percent and the dry air makes you more susceptible to germs.

13. Sit in a sauna once a week. Why? Because an Austrian study published in 1990 found that volunteers who frequently used a sauna had half the rate of colds during the six-month study period than those who didn’t use a sauna at all. It’s possible that the hot air you inhale kills cold viruses. Most gyms have saunas these days.

14. Inhale air from your blow-dryer. It sounds nuts, we know. But one study conducted at Harvard Hospital in England found that people who breathed heated air had half the cold symptoms of people who inhaled air at room temperature. Set the dryer on warm, not hot, and hold it at least 18 inches from your face. Breathe in the air through your nose for as long as you can — 20 minutes is best.

15. Take a garlic supplement every day. When 146 volunteers received either one garlic supplement a day or a placebo for 12 weeks between November and February, those taking the garlic were not only less likely to get a cold, but if they did catch one, their symptoms were less intense and they recovered faster.

Sneeze Brigade
16. Eat a container of yogurt every day. A study from the University of California-Davis found that people who ate one cup of yogurt — whether live culture or pasteurized — had 25 percent fewer colds than non-yogurt eaters. Start your yogurt eating in the summer to build up your immunity before cold and flu season starts.

17. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word. You’re meditating, a proven way to reduce stress. And stress, studies find, increases your susceptibility to colds. In fact, stressed people have up to twice the number of colds as non-stressed people.

18. Scrub under your fingernails every night. They’re a great hiding place for germs.

19. Change or wash your hand towels every three or four days during cold and flu season. When you wash them, use hot water in order to kill the germs.

20. At the very first hint of a cold, launch the following preventive blitz. Here’s how:

Suck on a zinc lozenge until it melts away. Then suck another every two waking hours. Or use a zinc-based nasal spray such as Zicam.

Take one 250-milligram capsule of the herb astragalus twice a day until you are better.

Cook up a pot of chicken soup.

Roast garlic in the oven (drizzle whole clove with olive oil, wrap in tinfoil, roast for an hour at 400°F), then spread the soft garlic on toast and eat.

Studies find that all either reduce the length of time you suffer with a cold or help prevent a full-blown cold from occurring.

21. Wipe your nose — don’t blow. Your cold won’t hang around as long, according to a University of Virginia study. Turns out that the force of blowing not only sends the gunk out of your nose into a tissue, but propels some back into your sinuses. And, in case you’re curious, they discovered this using dye and X rays. If you need to blow, blow gently, and blow one nostril at a time.

22. Sneeze and cough into your arm or a tissue. Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects — and other people. Instead, hold the crook of your elbow over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s elbow or scratch your eye with an elbow, after all.

23. Don’t pressure your doctor for antibiotics. Colds and flu (along with most common infections) are caused by viruses, so antibiotics — designed to kill bacteria — won’t do a thing. They can hurt, however, by killing off the friendly bacteria that are part of our immune defenses. If you’ve used antibiotics a lot lately, consider a course of probiotics — replacement troops for friendly bacteria.

From: Stealth Health