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POINTS TO NOTE
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1. HEART DISEASES CAN BE EASILY PREVENTED.
2. SEVERAL NEW PREDICTIVE TESTS GIVE EARLY WARNING SIGNALS AS TO WHO IS AT RISK.
3. MOST OF THOSE TESTS ARE FAST, SAFE, ACCURATE, PAINLESS AND NON-INVASIVE.
4. THE TESTS ARE RECOMMENDED FOR THE PEOPLE WITH A FAMILY HISTORY OF HEART DISEASE, AND THOSE WHO LEAD A STRESSFUL LIFE,
ARE INACTIVE,OVERWEIGHT OR SMOKE.
PREVENTIVE CARDIOLOGY IS THE MOST NEWBUZZINGWORD AMONG HEART SPECIALISTS AS MODERN NON-INVASIVE TESTS HAVE BEEN DEVELOPED
THAT GIVE ADVANCE WARNING SIGNALS ABOUT WHO IS AT RISK
ACCORDING TO CARDIOLOGISTS, TO KEEP THE CHANCES OF HEART DISEASE AS LOW AS POSSIBLE IT’S IMPORTANT TO AGGRESSIVELY CONTROL
RISK FACTORS.
Blood pressure………… should be kept below 120/80 mmHg
Cholesterol ………… Total cholesterol below 200mg/dl
Triglycerides ………… below 150 mg/dl
LDL (bad cholestrol)…….below 100 mg/dl
HDL (good chol)…………above 40 mg/dl
Blood sugar ……………fasting value should be 70-110 mg/dl
Weight…………………Body mass index below 25kg/m2
waist ……………….. Less than 40 inches for men and 35 for women
Pulse Wave……………..Normal 1400 cm/ses____________ HIGHER THE VALUE, HIGHER THE RISK
IMT …………………..Thickness of the artery should not be more than 0.4mm
IT IS NOW PROVED BY PROLONG RESEARCH THAT HEART DISEASE CAN BE TOTALLY AVOIDED IF A PERSON DOES YOGA AND MEDITATION IN A
ROUTINE FORM.PROPER YOGA AND MEDITATION EXERCISE ALSO KEEPS THE PERSON AWAY FROM MANY OTHER DISEASE AND CAN MAINTAIN A TRESS FREE HEALTHY LIFE
