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No matter where it hurts — in your head, toe, or anywhere in between — chronic pain can have a major impact on both physical and emotional well-being. Fortunately, natural therapies can be added to the wide range of treatments now available to help control pain…..click & see
Symptoms
Persistent or intermittent aching or pain, considered chronic if it lasts six months or longer. The muscles, head, back, joints, or other areas may be affected.
Pain that is acute and then becomes chronic.
Depression, insomnia, and daytime fatigue, which often accompany chronic pain.
When to Call Your Doctor
If pain is severe and disabling.
If pain does not improve in two weeks despite self-care measures or prescription or over-the-counter pain relievers.
If the character of the pain changes — it could signal a new underlying medical problem.
Reminder: If you have a medical or psychiatric condition, talk to your doctor before taking supplements.
What It Is
The word pain evolved from the Latin poena, meaning punishment — a fitting derivation, as anyone who experiences chronic pain can attest. Whether it is in the form of aching, tingling, stabbing, shooting, or burning, prolonged and uncontrollable pain can adversely affect one’s entire life. In addition to the physical discomfort, constant suffering can lead to anxiety, anger, and depression, which can all intensify the pain.
What Causes It
Pain occurs when a nerve ending senses a source of distress and sends a signal to the brain. The pain can become chronic if this impulse continues. The causes of chronic pain are too numerous to list but include a poorly healing injury, arthritis, a pinched or irritated nerve, or an underlying disorder such as cancer. Unfortunately, in some cases, especially those involving the muscles and bones, the actual cause remains a mystery, making the condition especially difficult to treat.
How Supplements Can Help
Under your doctor’s supervision, you can use natural pain relievers, singly or together, for the long-term relief of all types of chronic pain. Most can also be taken with conventional painkillers: Generally, supplements are safer than those drugs and may reduce your need for them. The exception is white willow bark, which shouldn’t be taken with aspirin; the two are so similar that combining them could increase the risk of aspirin-related side effects. (Both act to reduce levels of natural pain-causing compounds called prostaglandins.)
What Else You Can Do
Consider acupuncture. Mind-body techniques — such as biofeedback, hypnosis, relaxation training, and behavioral counseling — may also help.
Ask your doctor about pain clinics, which offer a range of treatments.
Supplement Recommendations
White Willow Bark
Bromelain
Cayenne Cream
Ginger
Peppermint Oil
St. John’s Wort
Kava
Melatonin
White Willow Bark
Dosage: 1 or 2 pills 3 times a day as needed for pain (follow package directions).
Comments: Standardized to contain 15% salicin.
Bromelain
Dosage: 500 mg 3 times a day on an empty stomach.
Comments: Should provide 6,000 GDU or 9,000 MCU daily.
Cayenne Cream
Dosage: Apply cream thinly to painful areas several times a day.
Comments: Standardized to contain 0.025%-0.075% capsaicin.
Ginger
Dosage: 100 mg 3 times a day.
Comments: Look for supplements standardized to contain gingerols. Can use essential oil of ginger as part of a massage blend.
Peppermint Oil
Dosage: Add a few drops oil to 1/2 ounce neutral oil.
Comments: Apply to painful areas up to 4 times daily.
St. John’s Wort
Dosage: 300 mg 3 times a day.
Comments: Standardized to contain 0.3% hypericin.
Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.
Melatonin
Dosage: 1-3 mg at bedtime.
Comments: Start with lower dose and increase as needed.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Source:Your Guide to Vitamins, Minerals, and Herbs
