At the very least, constipation is uncomfortable, and sometimes it can be downright painful. Plenty of fiber, fluids, and exercise can help keep bowel movements regular. And for the times you need some gentle assistance, natural supplements might be the best solution…………...CLICK & SEE
Infrequent bowel movements and hard stool.
When to Call Your Doctor
If you notice an abrupt change in bowel habits.
What It Is
Bowel habits can vary widely from person to person, but most doctors would agree that anyone who passes hard stools less than three times a week is constipated. In addition, if you frequently have to strain to defecate, you also may benefit from therapies aimed at relieving constipation.
What Causes It
In the majority of cases, constipation occurs because of a lack of fiber and fluids in the diet. Other contributing factors include insufficient exercise or prolonged inactivity; severe depression; and medical disorders, such as irritable bowel syndrome, diabetes, high blood calcium levels, a sluggish thyroid, or colon cancer. Overuse of laxatives or some antacids can impair bowel activity, and certain medications (including drugs for high blood pressure, antidepressants, and narcotic pain relievers) can also cause constipation.
How Supplements Can Help
Any abrupt change in a person’s usual frequency of bowel movements may be a sign of a more serious underlying disorder, such as cancer or a bowel obstruction, and requires medical evaluation. However, for occasional irregularity, various natural supplements may help. Benefits should be felt in a day or two. If needed, most of these supplements can be taken on a long-term basis.
What Else You Can Do
Eat foods high in fiber, including raw fruits and vegetables, whole grains, bran, and dried beans. Drink at least eight 8-ounce glasses of water or juice a day.
If you’re constipated, it’s very important to drink plenty of fluids — but not all drinks are created equal. Alcohol and caffeinated beverages actually cause fluid loss, making constipation worse. On the other hand, water, vegetable and fruit juices, and clear soups are excellent fluid replenishers. A hot liquid in the morning may help trigger the reflex that gets the bowels moving.
Dosage: 1,000 mg 3 times a day.
Comments: The dose can be increased by 1,000 mg a day (up to a total of 5,000 mg a day) until bowel movements become regular.
Dosage: 400 to 800 mg a day as needed.
Comments: Take with food; reduce dose if diarrhea develops.
Dosage: 1-3 tbsp. powder dissolved in water or juice a day.
Comments: Or take 1-3 tbsp. ground flaxseeds or 2 tsp. ground fenugreek seeds. Drink 8 glasses of water a day for these to work.
One can try Metamucil which is a very good supplement for constipation.
Dosage: Drink 1/2 cup juice or eat 3 or 4 prunes each morning.
Comments: Can be used on a daily basis.
Dosage: 1 cup tea 3 times a day.
Comments: Use 1 tsp. dried root per cup of hot water.
Dosage: 100 mg at bedtime.
Comments: Look for a preparation that is standardized to contain 25% hydroxyanthracene derivatives.
Source:Your Guide to Vitamins, Minerals, and Herbs