Effective For liver disorder . It is considered as the best posture for concentration and meditation.
HOW TO DO THE EXERCISE.
Sit with spine erect and soles of the feet together, heels close to the body. For the Ankle-knee pose, press your knees forward with a straight back. For the Butterfly, right, clasp your feet and move your knees up and down.
Those who are biginers, it seems to be little diffucult at first, but gradually it becomes easy.
1.To assume the Lotus position, start by sitting with your legs out in a “V” shape in front of you, with spine erect. Bend one knee and bring the foot in, placing it high on the thigh. Now bring the second foot in. If you place it under the opposite thigh, you form the Half Lotus.
2.The Half lotus(Ardha Palmasan) which is easier at first, and can be used for meditation and pranayama until your legs are more supple. For the full Lotus, you lift the second leg in over the first placing the foot high on the opposite thigh. In the classic Lotus, the left leg is on top, and the knees touch the floor.
3. Close your eyes,place your hands and fingers as shown in the picture.
4. Take one or two deep breathing and try to concentrate your mind on a particular object.
5. Stay in this position for some time and then take out the legs and stretch, take little rest.
6. Now repeat the lotus again just by altering the leg positions.