The Triangle (Yoga Exercise)

Benefits

Gives an excellent lateral stretch to the spine, tones the spinal nerves, helps in the proper functioning of the digestive system. It makes the body flexable.

How to do the exercise:

click to see the picture

1.Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot slightly to the left. Stretch your left arms out at shoulder level and bring the right arm straight up, against your right ear. Now inhale.

.
2.As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and hold on to the lowest part you can reach. Look out at your right hand. Take several full breaths in this position before releasing it. Repeat, bending to the right.

Source:Allayurveda.com

Enhanced by Zemanta

One thought on “The Triangle (Yoga Exercise)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>