The Triangle (Yoga Exercise)
March 27th, 2007Benefits
Gives an excellent lateral stretch to the spine, tones the spinal nerves, helps in the proper functioning of the digestive system. It makes the body flexable.
How to do the exercise:
1.Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot slightly to the left. Stretch your left arms out at shoulder level and bring the right arm straight up, against your right ear. Now inhale.
.
2.As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and hold on to the lowest part you can reach. Look out at your right hand. Take several full breaths in this position before releasing it. Repeat, bending to the right.
Source:Allayurveda.com
1 Comment(s)
Comments RSS TrackBack Identifier URI
Leave a comment
If you liked the post, please subscribe to my RSS feed.If we could help you, please spread the word.
I use a Yoga video to exercise in the mornings, and I do that exercise in it. Thanks!
You might like the Yoga Forums.