Categories
Yoga

The Lotus Posture (Yoga Exercise)

[amazon_link asins=’B0043LKPOI,B01LP0UQX4,B00FO9U46W,B00RXAREY0,B010MVAJZ2,B01CTRKO6Q,B01IZDFWPG,B01MUGAGI9,B01GE7F3SG’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’ad62c30b-f9bf-11e7-b847-b9e9efb1d326′]

BENEFITS

Effective For liver disorder . It is considered as the best posture for concentration and meditation.

HOW TO DO THE EXERCISE.

CLICK & SEE

Lotus warm-ups
Sit with spine erect and soles of the feet together, heels close to the body. For the Ankle-knee pose, press your knees forward with a straight back. For the Butterfly, right, clasp your feet and move your knees up and down.

Those who are biginers, it seems to be little diffucult at first, but gradually it becomes easy.

The lotus

1.To assume the Lotus position, start by sitting with your legs out in a “V” shape in front of you, with spine erect. Bend one knee and bring the foot in, placing it high on the thigh. Now bring the second foot in. If you place it under the opposite thigh, you form the Half Lotus.

2.The Half lotus(Ardha Palmasan) which is easier at first, and can be used for meditation and pranayama until your legs are more supple. For the full Lotus, you lift the second leg in over the first placing the foot high on the opposite thigh. In the classic Lotus, the left leg is on top, and the knees touch the floor.

3. Close your eyes,place your hands and fingers as shown in the picture.

4. Take one or two deep breathing and try to concentrate your mind on a particular object.

5. Stay in this position for some time and then take out the legs and stretch, take little rest.

6. Now repeat the lotus again just by altering the leg positions.

Source:Allayurveda.com

Categories
Herbs & Plants

Eucalyptus

[amazon_link asins=’B0019LRZ2A,B00P6O790E,B00MVDTT2O,B01N1856R7,B0092MG5JW,B00JNHBVUO’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1d58b17e-c6a3-11e7-8c07-9b7c7f42b6f2′]

Botanical Name:Eucalyptus globulus
Family: Myrtaceae
Kingdom:
Plantae
Order:
Myrtales
Genus:
Eucalyptus
Species:
E. globulus

Common Name:Blue Gum

SynonymsBlue Gum Tree. Stringy Bark Tree.
Part Used—The oil of the leaves.
Habitat—–Australia. Now North and South Africa, India, and Southern Europe.The bark shreds often, peeling in large strips. The broad juvenile leaves are borne in opposite pairs on square stems. They are about 6 to 15 cm long and covered with a blue-grey, waxy bloom, which is the origin of the common name “blue gum”. The mature leaves are narrow, sickle-shaped and dark shining green. They are arranged alternately on rounded stems and range from 15 to 35 cm in length. The buds are top-shaped, ribbed and warty and have a flattened operculum (cap on the flower bud) bearing a central knob. The cream-colored flowers are borne singly in the leaf axils and produce copious nectar that yields a strongly flavored honey. The fruits are woody and range from 1.5 to 2.5 cm in diameter. Numerous small seeds are shed through valves (numbering between 3 and 6 per fruit) which open on the top of the fruit. It produces roots throughout the soil profile, rooting several feet deep in some soils. They do not form taproots.

The Tasmanian Blue Gum was proclaimed as the floral emblem of Tasmania on 27 November 1962. The species name is from the Latin globulus, a little button, referring to the shape of the operculum.
.

click to see the pictures.......(01).....(1).……...(2).....(3).…....(4)....

Eucalyptus

Description:
The Tasmanian Blue Gum, Southern Blue Gum or Blue Gum, is an evergreen tree, one of the most widely cultivated trees native to Australia. They typically grow from 30 to 55 m (98 to 180 ft) tall. The tallest currently known specimen in Tasmania is 90.7 m tall. There are historical claims of even taller trees, the tallest being 101 m (330 ft). The natural distribution of the species includes Tasmania and southern Victoria. There are also isolated occurrences on King Island and Flinders Island in Bass Strait and on the summit of the You Yangs

The leaves are leathery in texture, hang obliquely or vertically, and are studded with glands containing a fragrant volatile oil. The flowers in bud are covered with a cup-like membrane (whence the name of the genus, derived from the Greek eucalyptos well-covered), which is thrown off as a lid when the flower expands. The fruit is surrounded by a woody, cupshaped receptacle and contains numerous minute seeds.
Eucalyptus trees are quick growers and many species reach a great height. Eucalyptus amygdalin (Labille ) is the tallest known tree, specimens attaining as much as 480 feet, exceeding in height even the Californian Big Tree (Sequoia gigantea). Many species yield valuable timber, others oils, kino, etc.

There are a great number of species of Eucalyptus trees yielding essential oils, the foliage of some being more odorous than that of others, and the oils from the various species differing widely in character. It necessarily follows that the term Eucalyptus oil is meaningless from a scientific point of view unless the species from which it is derived is stated.

The oils may be roughly divided into three classes of commercial importance: (1) the medicinal oils, which contain substantial amounts of eucalyptol (also known as cineol); (2) the industrial oils, containing terpenes, which are used for flotation purposes in mining operations; (3) the aromatic oils, such as E. citriodora, which are characterized by their aroma.

Related species:
Many botanists treat The Tasmanian Blue Gum as a subspecies of a broader species concept. This broader E. globulus includes the following subspecies:

*E. globulus subsp. bicostata = E. bicostata – Southern Blue Gum, Eurabbie, Victorian Blue Gum

*E. globulus subsp. globulus = E. globulus – Tasmanian Blue Gum

*E. globulus subsp. maidenii= E. maidenii – Maiden’s Gum

*E. globulus subsp. pseudoglobulus = E. pseudoglobulus – Gippsland Blue Gum, Victorian Eurabbie

The broader E. globulus concept is supported by Royal Botanic Gardens, Melbourne and the Tasmanian Herbarium , but not by Royal Botanic Gardens, Sydney where the four taxa are considered distinct species.

Constituents-–The essential Oil of Eucalyptus used in medicine is obtained by aqueous distillation of the fresh leaves. It is a colourless or straw-coloured fluid when properly prepared, with a characteristic odour and taste, soluble in its own weight of alcohol. The most important constituent is Eucalyptol, present in E. globulus up to 70 per cent of its volume. It consists chiefly of a terpene and a cymene. Eucalyptus Oil contains also, after exposure to the air, a crystallizable resin, derived from Eucalyptol.

Other Uses:
Timber and Fuelwood
Blue gum is renown as a fast growing timber tree. It comprises 65% of all plantation hardwood in Australia with approximately 4,500 km² planted. The tree is widely cultivated elsewhere in the world. It is primarily planted as a pulpwood, and also as an important fuelwood in many countries. It has poor lumber qualities due to growth stress problems, but can be used in construction, fence posts and poles.
Essential Oil
The leaves are steam distilled to extract eucalyptus oil. E.globulus is the primary source of global eucalyptus oil production, with China being the largest commercial producer. The oil has therapeutic, perfumery, flavoring, antimicrobial and biopesticide properties. Oil yield ranges from 1.0-2.4% (fresh weight), with cineole being the major isolate. E.globulus oil has established itself internationally because it is virtually phellandrene free, a necessary characteristic for internal pharmaceutical use. In 1870, Cloez, identified and ascribed the name “eucalyptol” – now more often called cineole – to the dominant portion of E. globulus oil.
Herb Tea
Blue gum leaves are used as a therapeutic herbal tea.
Honey

Blue gum flowers are considered a good source of nectar and pollen for bees.
Environmental Weed:
It was introduced to California in the mid 1800s and is prominent in many parks in San Francisco and throughout the state, where it is currently considered to be an invasive species due to its ability to quickly spread and displace native plant communities.
Medicinal Uses:

Stimulant, antiseptic, aromatic.

The medicinal Eucalyptus Oil is probably the most powerful antiseptic of its class, especially when it is old, as ozone is formed in it on exposure to the air. It has decided disinfectant action, destroying the lower forms of life. Internally, it has the typical actions of a volatile oil in a marked degree.

*Best solution for blocked nose & sore throat.
*Excellent deodorant.
*Effective for acne and boils
*Acne & boils: Mix eucalyptus oil with mustard oil and apply on the affected zone


Eucalyptus Oil is used as a stimulant and antiseptic gargle. Locally applied, it impairs sensibility. It increases cardiac action.

Its antiseptic properties confer some antimalarial action, though it cannot take the place of Cinchona.

An emulsion made by shaking up equal parts of the oil and powdered gum-arabic with water has been used as a urethral injection, and has also been given internally in drachm doses in pulmonary tuberculosis and other microbic diseases of the lungs and bronchitis.

In croup and spasmodic throat troubles, the oil may be freely applied externally.

The oil is an ingredient of ‘catheder oil,’ used for sterilizing and lubricating urethral catheters.

In large doses, it acts as an irritant to the kidneys, by which it is largely excreted, and as a marked nervous depressant ultimately arresting respiration by its action on the medullary centre.

For some years Eucalyptus-chloroform was employed as one of the remedies in the tropics for hookworm, but it has now been almost universally abandoned as an inefficient anthelmintic, Chenopodium Oil having become the recognized remedy.

In veterinary practice, Eucalyptus Oil is administered to horses in influenza, to dogs in distemper, to all animals in septicaemia. It is also used for parasitic skin affections.
EUCALYPTUS GUM or KINO
E. nostrata and some other species ofEucalyptus yield Eucalyptus or Red Gum, a ruby-coloured exudation from the bark (to be distinguished from Botany Bay Kino).

Red Gum is a very powerful astringent and is given internally in doses of 2 to 5 grains in cases of diarrhoea and pharyngeal inflammations. It is prepared in the form of tinctures, syrups, lozenges, etc.

Red Gum is official in Great Britain, being imported from Australia, though the Kino generally employed here as the official drug is derived from Pterocarpus Marsupium, a member of the order Leguminosae, East Indian, or Malabar Kino, and is administered in doses of 5 to 20 grains powdered, or 1/2 to 1 drachm of the tincture.

In veterinary practice, Red Gum is occasionally prescribed for diarrhoea in dogs and is used for superficial wounds.

E. globulus, E. resinifera and other species yield what is known as Botany Bay Kino, an astringent, dark-reddish, amorphous resin, which is obtained in a semi-fluid state by making incisions in the trunk of the tree and is used for similar purposes.

EUCALYPTUS OINTMENTS
— A good ointment for the skin, containing antiseptic and healing properties. It produces very satisfactory results in scurf, chapped hands, chafes, dandruff, tender feet, enlargements of the glands, spots on the chest, arms, back and legs, pains in the joints and muscles.

Apply a piece of clean cotton or lint to wounds after all dirt is washed away. For aches and pains rub the part affected well and then cover with lint. Repeat two or three times, taking a blood-purifying mixture at the same time.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
botanical.com
http://en.wikipedia.org/wiki/Eucalyptus_globulus

 

Enhanced by Zemanta
Categories
Positive thinking

Coming Out Of A Haze

The Fog fog.jpg
When we feel muddled and unfocused, unsure of which way to turn, we say we are in a fog. Similar to when we are in a fog in nature, we may feel like we can’t see where we’re going or where we’ve come from, and we’re afraid if we move too quickly we might run into something hidden in the mists that seem to surround us. Being in a fog necessarily slows us down by limiting our visibility. The best choice may be to pull over and wait for the murkiness to clear. If we move at all, we must go slowly, feeling our way and keeping our eyes open for shapes emerging from the haze, perhaps relying on the taillights of someone in front of us as we make our way along the road.

By and large, most of us prefer to be able to see where we are going and move steadfastly in that direction, but there are gifts that come from being in a fog. Sometimes it takes an obstacle like fog to get us to stop and be still in the moment, doing nothing. In this moment of involuntary inactivity, we may look within and find that the source of our fogginess is inside us; it could be some emotional issue that needs tending before we can safely go full steam ahead. Being in a fog reminds us that when we cannot see outside ourselves, we can always make progress by looking within. Then again, the fog may simply be teaching us important lessons about how to continue moving forward with extreme caution, harnessing our attention, watching closely for new information, and being ready to stop on a dime.

We cannot predict when a fog will come, nor can we know for certain when it will lift, but we can center ourselves in the haze and wait for guidance. We may find it inside ourselves or in a pair of barely visible taillights just ahead. Whether we follow the lights out of the fog, wait for a gentle breeze to lift it, or allow the sun to burn it away, we can rest certain that one way or another, we will move forward with clarity once again.

Source:Daily Om

Categories
Ailmemts & Remedies

Cervical Spondylosis

[amazon_link asins=’B001BXS6CE,B074CHZC4K,B073WC95N4,B076141BFQ’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2dca659c-c6a2-11e7-8078-a17bce332392′]

Spondylosis is spinal degeneration and deformity of a joint(s) of two or more vertebrae that commonly occurs with aging. Often there is herniation of the nucleus pulposus of one or more intervertebral discs and/or formation of osteophytes.

CLICK & SEE

When the space between two adjacent vertebrae narrows, compression of a nerve root emerging from the spinal cord may result in sensory system and motor system disturbances, such as severe pain in the neck, shoulder, arm, back, and/or leg, accompanied by muscular weakness. Less commonly, direct pressure on the spinal cord may result in global weakness, gait dysfunction, loss of balance, and loss of bowel and/or bladder control. If vertebrae of the neck are involved it is labeled Cervical Spondylosis. Lower back spondylosis is labeled Lumbar Spondylosis.

A specific form of arthritis, which attacks vertebrae and connecting bony, and ligament structures, is known as Spondylosis. Frequently it occurs in the cervical vertebrae. The spines of majority of people above the age of 50 have certain degree of osteo arthritic changes. But they seldom cause acute symptoms. Certain precipitating factors like trauma, incorrect posture of the body, pressure while sleeping and excessive intake of sour food usually precipitate these attacks.
SYMPTOMS:
Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness.

TREATMENT:
Neck pain can be relieved by wearing a hard collar around the neck which keeps the affected vertebrae slightly apart, and hence the pressure on the nerves is released. However, the use of a collar is not usually recommended as it can weaken the muscles supporting the vertebrae and hence exacerbate the problem in the long term.

Physiotherapy: Where the neck is exercised, is now generally used as the preferred treatment.

Chiropractic treatment
: In mild cases of the disease is not the preferred method of treatment by conventional medicine.

Acupuncture: While often effective when neuropathy results from muscle dysfunction or inflammation, symptoms resulting from bony deformities are unlikely to get better.

Injections of the spinal joints can be useful for relief of acute pain for otherwise intractable discomfort. Naturally, any spine injection should be performed by a physician with training in spine injection techniques. These injections should be done with xray assistance (flouroscopy) to ensure accuracy.

Evidentiary support for mobility (physiotherapy) or manipulative (chiropractic) therapies has shown an observed improvement in perceived pain and immobility in mechanical neck disorders. However such therapies are not supported as being of greater use in relieving pain and inflammation than conventional medicine and neither was identified as being superior to the other.

Surgery:
There are many different surgical procedures to correct spinal deformity. The vertebra can be approached by the surgeon from the front, side, or rear. Portions of a disc may be removed. To prevent further dislocation, fusion of two vertebrae may be done by taking pieces of bone from the patient’s hip and inserting them between the two vertebrae which are fused together and secured by screws.

AYURVEDIC TREATMENT:
Any external massage is not of much use. Violent massage with deep pressure is very harmful for the patient. Only gentle massage over the muscles of the neck and shoulder joints should be applied and for this purpose Mahanarayan taila is best suited. This gentle massage can be given 2-3 times a day .In winter season; this medicated oil should be gently warmed before application.

Guggulu, gum resin extracted from the plant is the best medicine for the treatment of this condition. Ayurvedic physicians for the treatment of this condition popularly use a compound preparation named as simhanada guggulu. It is given in a dose of 2-4 tablets, 4 times a day. Usually hot water or hot milk id given to the patient after the administration of this medicines. This medicine has slightly laxative effects. For the patient to recover from this ailment, it is necessary that this bowel should move clearly and regularly. This medicine is very much helpful for this purpose. For patients having clear motions, this medicines should be given in a dose of 2 tablets and constipated patients the dose should be 4 tablets. If the constipation is not relieved even by taking 4 tablets the dose can be further increased to 6 tablets.

At night some medicines should be given to the patients, which will act as a purgative. Triphala powder is the best medicine for this purpose. One teaspoonful of triphala should be given to the patient, mixed with a cup of warm milk and one spoon of sugar. In the motions become regular by the intake of simbanada guggulu, then triphala powder should be given only twice a week otherwise it can be given every day.

Hot fomentation on the vertebrae of the neck is very useful for this condition. In a big handkerchief about 500gms of salt should be kept over a frying pan till it becomes tolerably hot. Then this should be applied over the neck. Care should be taken to see that it not too hot. In that case, it may cause burns. Sometime patients suffering from cervical Spondylosis develop some anesthetic patches in the back, neck, shoulders and arms because of the pressure from nervous systems .the patient is therefore not able to feel the quantum of heat applied during fomentation. It should therefore be the responsibility of the attendant to examine the heat of the bolus before applying it it on the affected parts. This fomentation should be continued about ½ an hour every day .After fomentation the affected part should not be exposed to cold wind. In winter season therefore immediately after fomentation, the affected part should be covered with some woolen garment. In other seasons also the affected part should be kept covered with some cotton garments after fomentation. It is very convenient to take the fomentation before bedtime. After the fomentation the patient should go to sleep so that he does not run the risk of exposure.

DIET : Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice for the patient. He should however, avoid taking refined wheat which is known as maida (flour) and suji (semolina). To some extent they are constipated and do not help the patient in the recovery.

LIFESTYLE: Exposure to cold ,cold bath and any violent exercise of the neck muscles, including pressure, are very bad for the patients. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises .While reading and writing ,one should maintain a comfortable posture. Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woolen scarf around his neck while going out of the house.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:en.wikipedia.org and Allayurveda.com

Categories
News on Health & Science

Why desire drives us wild

A new brain study has pointed out why most mammals experience moments of overwhelming desire – be it for food, sex or other things – that can be followed by seemingly magical feelings of satisfaction. But the find suggests we are often likely to be left wanting rather than satisfied.

According to a study recently published in the Journal of Neuroscience, wanting and liking are separate urges in the brain that are controlled by different circuits.

When these urges occur in sync, the impact on the brain is very powerful.

But there’s a catch. Mammal brains appear to have fewer mechanisms for pleasure than they do for desire.

“Our results suggest we all are inherently susceptible to wanting more than we’ll actually enjoy, at least in certain situations,”co-author Kent Berridge told Discovery News.

Berridge, a University of Michigan psychology researcher, added, “If separable brain circuits exist for liking and wanting, then a person who had selective activation of the wanting circuit would want more without liking more.”

Such want/like dissociations can lead to addictions with drugs, sex, food, gambling and more, the researchers believe. Some people also appear to be prone to experiencing the out-of-sync phases.

For the study, Berridge and colleague Kyle Smith used a painless microinjection technique to deliver droplets of an opioid drug into a pleasure hotspot within the brains of rats.

The drug caused the rats to want to eat three times their normal amount of food – in this case, sugar – while liking it twice as much as usual.

The scientists measured the “like” degree in rats by studying their facial expressions and behaviours while they ate. These included lip and paw licking.

The researchers then turned off a rat pleasure circuit by microinjecting an opioid suppressant into another part of the rodent’s brain. The rats reacted by still wanting sugar, but exhibited no extra signs of liking it.

Finally, the scientists used a technique called Fos mapping, which shows activated portions of the brain based on colour changes due to proteins that affect certain neural circuits.

This, and the other experiments, revealed the separate want and like “hedonic hotspots”in two areas deep within the brain. Rats, humans and other mammals share these same regions and related circuitry, so rat desire can be comparable to human desire.

Source:The Times Of India

css.php