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Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.
2.Helps to normalize movement of the faeces in the intestines.
3.Also effective for depression , sciatica etc.
4.Cures the loss of appetite and whets the gastric burning.
5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.
6. It removes diabetes and reduces obesity as the whole body gets exercise through this.
How to do the exercise:
1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.
3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.
4.Repeat the posture three to four times .
In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).