1.Decreases joints pains.
2.Improves digestive system, appetite.
3.Improves liver functions.
How to do the exerciose:
1.Sit in the posture of Lotus [click here to see details of Lotus].
2.While exhaling twist slightly to the right and reach back with the right hand to grasp your right big toe. Inhale. Again while exhaling, twist slightly to the left and reach back with your left hand to grasp your left big toe.
3.Maintain the position as long as possible ,and increase the duration gradually and with ease.
4.Don’t forget to inhale and exhale normally.