Eating Longhorn beef


Eating longhorn beef is good because of these heart healthy facts… “Lean beef is good for you – and the key word is lean. A heart patient can eat steak every meal if it is in the right proportions. Longhorn meat on the average, contains 10 percent less saturated fat than that of other cattle. That puts lean Longhorn beef on par with skinned boneless white meat of chicken and that fact may come as a surprise to many dieticians.” -Dr. Joseph Graham, Cardiovascular Surgeon at St. John’s Medical Center in Joplin, Missouri, and a Longhorn breeder himself. “Red meat is really a treasure trove of nutrients, including protein, iron, vitamin B12, and more. One of the healthiest red meats is Longhorn beef, which is extremely low in fat.” -Cliff Sheats, certified clinical nutritionist, and nationally recognized author of Lean Bodies, Total Fitness. Beef is the number one source of protein, zinc and Vitamin B12, and the third best source of iron in the food supply. You’d have to eat almost 12 cans of tuna to get the equivalent amount of zinc in one 3 oz. serving of beef. It takes seven chicken breasts to equal the Vitamin B12 in one 3 oz. serving of beef. Beef is also a good source of selenium, providing 20-30% of the recommended daily allowance for men and women. Recent research has found that selenium may reduce the risk of heart disease and certain types of cancer (such as prostate) as well as enhance the body’s ability to fight infections.


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