For a healthy life and peaceful mind.
Forgive yourself and others:
Life is too short to hold on to regrets, grudges, miscommunications, or disappointments. Free yourself by forgiving and letting go of any negative energy youâ€™re holding on to about yourself or others. The process of forgiving yourself and others will result in your feeling light and free; it will raise your vibration.
Practice gratitude and appreciation:
Whatever you focus on grows. So, when you focus on every thing in your life you feel grateful for all and the wonderful people you appreciate, the universe hands you more to feel grateful about.
Live each day as though it were your last:
Then you will be living in a state of light, love and unconditional contribution. What would you say to the people you care about?
Meditate or pray:
You open up a direct link between yourself and the spiritual realm when you meditate or pray. You will come closer to your creator energy, raise your vibration experience, peace, clarity, joy and connection, as well as a perfectly balanced state between your mental, physical, emotional and spiritual realms.
One judges another to feel less guilty about oneâ€™s own misgivings. Judgment energy is dense, dark and heavy. On the other hand, unconditional acceptance is light, free and accepting. Let go of judging and criticising yourself and others. Everyone is on a different path and some appear to be farther ahead on their path than others. Neither path is better nor worse than another. Raise your consciousness to one of acceptance.
View every experience as a gift:
If you look back at occurrences in your life, you can easily see how even the worst situations you experienced in your life ended up teaching you invaluable lessons and therefore resulted in putting you in perfect place for your continuing development. When you view every experience â€” the good, the bad, and the ugly â€” as a gift, life flows more like a gentle, inspiring breeze.
Stay consciously aware of all your thoughts and feelings:
It is easy to fall into negative patterns of complaining and feeling like a victim of society and your life. When you catch yourself in the negative zone, donâ€™t feel badly about it and beat yourself up. Simply choose to switch your consciousness to one of gratitude and positive thinking.
Treat your physical body as your temple :
Your body is the only vehicle youâ€™ve been given for this ride called life. The better you care for your body by eating a healthy, balanced diet, and by implementing a regular exercise routine, and by giving your body the rest it requires, the more you will experience increased energy, vitality, joy and freedom.
View the world through the eyes of a child:
Children are enthralled by the process of observing and experiencing the wonder and beauty in every single thing. They canâ€™t get enough. Look at every tree, sunset, cloud and human being as a child would and you’ll be in a constant state of wonder, joy, surprise, acceptance and enlightenment.
Give love, love, love from your heart:
Itâ€™s all about love. Love is the highest vibration. Allow yourself to receive love unconditionally from others. Give love from your heart unconditionally to yourself and others and you will experience the highest state of consciousness possible.
Source: The Times Of India