The Goodness of Guava

Green apple guavas are less rich in pigment an...

Green apple guavas are less rich in pigment antioxidants (Photo credit: Wikipedia)

Guavas are also low in fat and calories
Guavas are said to be one of the best fruits available. They are not only a rich source of vitamin C (five times more than an orange) they also contain high amounts of calcium that is unusual in a fruit.

It is also a valuable source of vitamin A and B, nicotinic acid, phosphorous, potassium, iron, folate and is high in fibre. Guavas are also low in fat and calories, with only about 25 calories per fruit. Its juice is an amazing relief for inflammation and a great help for weight loss.

Source: The Times Of India

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