Prevent a Bunion

Proper foot care.
A bunion is a sore, swollen bump on the foot at the joint of the big toe. It can be very sore and painful, and may require surgery to remove.…….CLICK &  SEE

Here are suggestions to prevent a bunion, courtesy of the American Academy of Orthopaedic Surgeons:-

1.Never try to force your foot into a shoe that doesn’t fit well, or is too tight.

2.Wear soft-soled shoes with wide insteps and ample space for the toes.

3.Don’t wear any heels higher than 2 1/4 inches.

4.Avoid pointy-toed shoes.

5.Wear cushioned pads in your shoes to prevent a bunion, and also to ease the pain of a bunion that has already formed.

Click to learn more about Bunion & Its remedy..…………………..(1)..……….(2).……….(3)
Bunion Surgery

Source:The Times Of India

One thought on “Prevent a Bunion

  1. jack

    Yes,Fingernails can indicate health problems by their appearance by color,shape,etc.Now U must eat very healthy.
    Please eat organic vitamin.So we must use all below treatment.
    Soak your feet in warm soapy water with salt for a while daily.This will act as a disinfectant for your feet and the toenails.


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