The Incredible Importance of Omega-3’s

Salmon is a rich source of EPA.
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The American Journal of Clinical Nutrition has published three studies investigating the role of EPA and DHAomega-3 fats in elderly populations.

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In short, the story the studies tell is this: low concentrations of EPA and DHA result in an increased risk of death from all causes and accelerated cognitive decline. However, short-term intervention with EPA and DHA in the healthy elderly had no effect on mental well-being, suggesting that dietary habits that include a higher intake of omega 3’s may bring certain health benefits that short-term supplementation cannot provide.

All three studies underscore the importance of maintaining a high dietary omega-3 intake throughout your life.
Sources:
American Journal of Clinical Nutrition September 2008; 88(3): 595-596
American Journal of Clinical Nutrition September 2008; 88(3): 706-713
American Journal of Clinical Nutrition September 2008; 88(3): 714-721
American Journal of Clinical Nutrition September 2008; Vol. 88, No. 3, 722-729

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