Sprain & Strain

December 31st, 2008

Definition:
A sprain (from the French espraindre - to wring) is an injury which occurs to ligaments caused by being stretched beyond their normal capacity and possibly torn. Muscular tears caused in the same manner are referred to as a strain. In cases where either ligament or muscle tissue is torn, immobilization and surgical repair may [...]

Pokeweed

December 31st, 2008

Botanical Name: Phytolacca americana
Family: Phytolaccaceae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Caryophyllales
Genus: Phytolacca
Other Names: Poke Salet, American Pokeweed, Cancer-root, Cancer jalap, Inkberry, Pigeon Berry, Pocan, Poke, Poke Root, Pokeberry, Reujin D Ours, Sekerciboyaci, Skoke, Virginian Poke, Yoshu-Yama-Gobo, Yyamilin
Common Names: poke, pokebush, pokeberry, pokeroot, polk salad, polk sallet, inkberry or ombú.
Kingdom: Plantae
Caution : Toxic when misused. For experienced herbalists only. [...]

Bend and Stretch — Your Hips Will Thank You

December 31st, 2008

This stretch, a crossed-leg sit with a block, targets the muscles around your hip joints, which get tight from everyday activities such as walking, stair-climbing or prolonged sitting. Remember to relax and breathe deeply while performing this move.
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Step 1-> Sit on the floor with a yoga block in front of you and your right leg [...]

Vitamin B1 Can Reverse Kidney Damage

December 31st, 2008

Vitamin B1 can reverse early kidney disease in people with type-2 diabetes, a study by British researchers has shown.
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The team from Warwick University tested the effect of vitamin B1 (thiamine), which is found in meat, yeast and grain, on 40 patients from Pakistan, BBC News website reported on Monday.
The treatment stopped the loss of [...]

Leg Lifts that Boost Overall Strength

December 30th, 2008

To increase your overall body strength, with special attention on your core, incorporate this straight-legged elbow plank into your daily workouts. You don’t need any tools or equipment, so you can do it anytime, anywhere. Just remember to place your elbows directly below your shoulders when you start. This will help avoid undue tension in [...]

Plantain(Plantago)

December 30th, 2008

Botanical Name:Plantago major
Family: N.O. Plantaginaceae
Kingdom: Plantae
Order: Lamiales
Genus: Plantago
Synonyms: Broad-leaved Plantain. Ripple Grass. Waybread. Slan-lus. Waybroad. Snakeweed. Cuckoo’s Bread. Englishman’s Foot. White Man’s Foot. (Anglo-Saxon) Weybroed.
Parts Used: Root, leaves, flower-spikes.
Other Names: Common Plantain, Broadleaf Plantain, Great Plantain, Greater Plantain, Ripple Grass, Plantago Asiatica, Waybread, Waybroad, Snakeweed, Cuckoo’s Bread, Englishman’s Foot, White Man’s Foot, [...]

Wine Raises Cancer Risk

December 30th, 2008

A large glass of wine a day increases the risk of liver and bowel cancer by a fifth, experts have warned. What’s more, the same goes for a pint of beer or a couple of spirits such as vodka or gin.
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Rachel Thompson, science programme manager for World Cancer Research Fund (WCRF), warned that just [...]

Effective Treatment for Neuroblastoma

December 30th, 2008

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Experts have claimed that they have discovered an effective treatment for deadly cancer — neuroblastoma — by applying new science with a 40-year-old known drug.
Michelle Haber, a molecular and cellular biologist in Australia, said laboratory trials with mice genetically programmed to develop neuroblastoma — a solid tumour that spreads rapidly through the [...]

Natural Drugs Set for Major Role

December 29th, 2008

Natural drugs, especially of plant origin, are expected to play a major role in the healthcare programme in the 21st Century, a leading scientist has said.
“The revival of interest in plant-based drugs and other herbal products is mainly because of the widespread belief that ‘green medicine’ is healthier than the synthetic [...]

Perilla

December 29th, 2008

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Botanical Name:Perilla frutescens
Family :Lamiaceae/Mint
Kingdom: Plantae
Order: Lamiales
Genus: Perilla
Other Names: Ao Shiso, Beefsteak plant, Ji Soo, Perilla, Purple Perilla, Shiso, Wild basil, Wild red basil, Chinese basil, Purple mint, Rattlesnake weed, Summer coleus
Perilla smells funny, which is no wonder since you will usually find it in cow pastures. Rub leaves on your skin and clothes [...]

Ankle Sprain? Fret not

December 29th, 2008

Ankle joints, undependable as they are, can easily slip. As joints they are fragile, and, unlike the hip, are not surrounded by protective strong muscles. Instead the bones are held in place by ligaments — the rope-like ends of muscles — that are not as strong. They are also more prone to displacement, stretching and [...]

Carotid Ultrasound (Carotid Doppler)

December 29th, 2008

Definition:
Ultrasound uses sound waves instead of radiation to generate snapshots or moving pictures of structures inside the body. This imaging technique works in a manner similar to radar and sonar, developed in World War II to detect airplanes, missiles, and submarines that were otherwise invisible. After coating your skin with a lubricant to reduce friction, [...]

Why Painkillers Relieve Men Faster

December 28th, 2008

Does popping a painkiller provide faster relief to you than your wife?

Thank the middle section of your brain.
Scientists at Georgia State Universitys Neuroscience Institute and Center for Behavioral Neuroscience have for the first time identified the most likely reason why analgesic drug treatment is usually less potent in females than males.
“Opioid-based narcotics such as [...]

Important Vitamin D Update

December 28th, 2008

A meta-analysis of 18 randomized controlled trials has found that supplemental vitamin D significantly reduces mortality from all causes.
The analysis emphasizes the medical, ethical, and legal implications of promptly diagnosing and adequately treating vitamin D deficiency.
Not only are such deficiencies common, but vitamin D deficiency is implicated in most of the diseases [...]

Lyre-Leaved Sage

December 28th, 2008

Botanical Name:Salvia lyrata
Family: Lamiaceae
Kingdom: Plantae
Order: Lamiales
Genus: Salvia
Species: S. lyrata
Common Names: Cancer Root, Lyreleaf Sage, Wild sage,Cancerweed,
Habitat:Lyre-leaved Sage is found in sandy soiled woods and clearings. Dry, open woods and dry thickets, barrens, roadsides, lawns and waste places. Eastern N. America - Pennsylvania to Florida, west to Texas and Illinois.
Description:It is [...]

Upper Endoscopy

December 28th, 2008

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Upper endoscopy enables the physician to look inside the esophagus, stomach, and duodenum (first part of the small intestine). The procedure might be used to discover the reason for swallowing difficulties, nausea, vomiting, reflux, bleeding, indigestion, abdominal pain, or chest pain. Upper endoscopy is also called EGD, which stands for esophagogastroduodenoscopy (eh-SAH-fuh-goh-GAS-troh-doo-AH-duh-NAH-skuh-pee).

For the [...]

Drug Combos Pose Risk for Elderly

December 27th, 2008

Older adults in the United States are popping prescription pills, over-the-counter drugs and dietary supplements in record numbers, and in combinations that could be deadly, US researchers said on Tuesday.
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They said more than half of US adults aged 57 to 85 are using five or more prescription or non-prescription drugs, and one in 25 [...]

Candy Canes Can Help Fight Germs

December 27th, 2008

The traditional candy canes used for decorating Christmas trees can help fight germs and treat digestive disorders, according to a new study.
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A study led by McMaster University researcher Alex Ford had found that peppermint oil, found in most candy canes, can act as the first line of defence against irritable bowel syndrome.
“Most of the [...]

Japanese Honeysuckle

December 27th, 2008

Botanical Name: Lonicera japonica Thunb.
Family: Caprifoliaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Dipsacales
Genus: Lonicera
Species: L. japonica
Other names: Japanese honeysuckle, madreselva, Chin Yin Hua, Chin Yin T’Eng, Honeysuckle, Jen Tung, Jen Tung Chiu, Jen Tung Kao, Sui-Kazura, Yin Hua, Hall’s Honeysuckle, White honeysuckle, Chinese honeysuckle, Halliana
Habitat:-
The Japanese Honeysuckle (Lonicera japonica; Suikazura [...]

Upper GI Series

December 27th, 2008

The upper gastrointestinal (GI) series uses x rays to diagnose problems in the esophagus, stomach, and duodenum (first part of the small intestine). It may also be used to examine the small intestine. The upper GI series can show a blockage, abnormal growth, ulcer, or a problem with the way an organ is working.
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During the [...]