Few Yoga Posters and Their Benefits

STANDING DEEP BREATH->click to see

Benefits:-

*Expands lungs
*Increases circulation to entire body
*Wakes up body, prepares muscles for action

Decreases suceptibility to lung ailments :-
*Asthma
*Emphysema
*Shortness of breath

2.HALF MOON WITH HAND TO FEET :-

click to see

Benefits:-

Half Moon: –

*Increases vitality
*Gives quick energy

Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus

Increases spinal flexibility
*Corrects bad posture
*Promotes proper kidney function

Helps cure:
*Elargement of the liver and spleen
*Dyspepsia
*Constipation

Hands to Feet:-

Increases flexibility of
*Spine
*Sciatic nerve
*Tendons and ligaments of legs
*Strengthens hamstrings and calves
*Increases circulation in legs and brain

Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus

Both:

Firms and trims
*Waistline
*Hips
*Abdomen
*Buttocks
*Thighs

AWKWARD:-

click to see

Benefits:-

Strengthens and firms muscles of :
*Thighs
*Calves
*Hips
*Upper arms

Increases hip flexibility
*Increases blood circulation in
*Knees
*Ankles

Relieves
*rheumatism
*arthritis
*gout in the legs

Helps cure

*slipped disc
*lumbago

Sources:Yoga College Of India

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