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Cancer Prevention

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Cancer conjures up images of mutilating surgery, chemotherapy, radiation, years with doctors and in hospitals, and — most terrible — death. It comes in many avatars and can attack any part of the body. The risk factors for the ailment are many. It has been found to have associations with infections, lifestyle, genetic factors and heredity. If an injection is available to prevent cancer, it is hard to imagine anyone opting not to take it!

Viruses have long been known to cause infections that can progress to cancer. Previously, the association was suspected but not proven. Today, with electron microscopes, DNA sequencing and other advanced techniques, the association between certain viral infections and cancer has been conclusively proven. Of these, two types of cancer — of the cervix and some cancers of the liver — can be prevented with timely immunisation.a

The statistics speak for themselves. Cervical cancer (or cancer of the neck of the uterus) accounts for 25 per cent of all cancers in women. It is commoner than breast cancer (14 per cent). Around 1,30,000 cases are detected annually in India and half of these women eventually succumb to the disease.

Cervical cancer has long been associated with certain risk factors. It is more likely to occur if the woman smokes, does not have a healthy diet with plenty of fruits and vegetables, is exposed to multiple male sexual partners, has her first sexual contact before the age of 17 years, or has multiple pregnancies. A higher incidence is also noted if the woman has other sexually transmitted infections like Chlamydia or infection with HIV.

Recently, the association between infection with HPV (Human Papilloma Virus) and cervical cancer has been conclusively established. More than 95 per cent of the women with cervical cancer have evidence of HPV infection. Although 75 per cent of normal women have evidence of HPV infection, the virus persists and goes on to cause cancer in 5-10 per cent.

There are 130 identified types of HPV. Some cause infection but produce no symptoms like fever or pain, and are harmless. The patient may remain totally unaware of the infection. Other subtypes of HPV may cause warts on the skin. Around 30-40 types of the virus is transmitted through sexual contact. They may produce no symptoms when the infection first occurs. The virus can persist in the surface mucosa of the moist ano-genital areas. It can produce disfiguring warts in these areas. It can extend into the vaginal areas and cervix. Cancerous changes occur 20-30 years after the initial infection, when the woman is in her 40s and 50s.The progression depends on the type of virus and is more likely to occur if the infection occurred with the subtypes 15-20.

Once the association between cervical cancer and HPV was established, the scientific community got to work and produced a vaccine. It has been extensively studied and is now marketed in India by two companies under the trade names “Gardasil” and “Cervarix”. This is a major scientific breakthrough and cervical cancer can now be prevented in future generations of women.

The dosage schedule advised for HPV vaccine is as follows. The first dose is given between nine and 11 years of age. The second dose is administered two months later, and the third six months after that. No booster doses are advised at present. Women who have not been immunised can have the first dose at any time up to the age of 26 years. If they have already been exposed to HPV, the vaccine will only protect them against the strains to which they have not been exposed. Immunisation is not advised in pregnancy but can be given to breast-feeding mothers. Side effects are rare and include fever and rash.

For those of us who are older and have not had access to the vaccine, a screening test called “pap smear” (Papanicolaou test) can be done to detect cervical cancer in its early stages. The test is widely used and is effective. Screening should ideally be done three years after sexual activity has started and then continued every three years after that. Many Indian women do not have access to this test or are unaware of it.

Liver cancer and chronic liver disease can occur in people who develop hepatitis B infection. This too is a viral disease which is spread by contact with infected body fluids (blood transfusions, sexual intercourse). Infection can be prevented by three doses of hepatitis B vaccine. The second dose is given a month after the first and the third six months later.

Men and women should receive immunisation against Hepatitis B. At present, HPV vaccine is advised only for girls. Perhaps we have forgotten that women get the infection from their infected male partners, making a case for non-gender specific universal immunisation of all children.

Source: The Telegraph (Kolkata, India)

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Herbs & Plants

Grand Fir


Botanical Name:
Abies grandis –
Family:
Pinaceae
Genus:
Abies
Species:
A. grandis
Kingdom:
Plantae
Division:
Pinophyta
Class:
Pinopsida
Order:
Pinales

Synonyms: Abies excelsior – Franco.A. amabilis Murr. not Forbes, A. excelsior Franco, A. gordoniana Carr. (Vidakovic 1991), Pinus grandis Douglas ex D. Don 1832 (Hunt 1993).
Common Names: Grand, lowland, white, silver, yellow or stinking fir (Peattie 1950), sapin grandissime (Hunt 1993).
Genus: Abies
Habitat : Western N. America – British Columbia to California, east to Montana and Idaho.. Found in a variety of soils, but the best specimens are growing in deep rich alluvial soils It ranges from the coast to inland elevations of about 2000 metres if growing by streams.Woodland Garden; Canopy; Deep Shade.

Range: Canada: British Columbia; USA: Montana, Idaho, Washington, Oregon and California at 0-1500 m in moist conifer forests (Hunt 1993). See also Thompson et al. (1999).

Description:
An evergreen Tree growing to 75 m tall and 155 cm dbh; “crown conic, in age round topped or straggly.

It  is not frost tender. It is in leaf all year, and the seeds ripen from September to October. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind.

Bark gray, thin to thick, with age becoming brown, often with reddish periderm visible in furrows bounded by hard flat ridges. Branches spreading, drooping; twigs mostly opposite, light brown, pubescent. Buds exposed, purple, green, or brown, globose, small to moderately large, resinous, apex round; basal scales short, broad, equilaterally triangular, slightly pubescent or glabrous, resinous, margins entire, apex pointed or slightly rounded. Leaves (1)2-6 cm × l.5-2.5 mm, 2-ranked, flexible, with leaves at center of branch segment longer than those near ends, or with distinct long and short leaves intermixed, proximal portion ± straight, leaves higher in tree spiraled and 1-ranked; cross section flat, grooved adaxially; odor pungent, faintly turpentinelike; abaxial surface with 5-7 stomatal rows on each side of midrib; adaxial surface light to dark lustrous green, lacking stomates or with a few stomates toward leaf apex; apex distinctly notched (rarely rounded); resin canals small, near margins and abaxial epidermal layer. Pollen cones at pollination bluish red, purple, orange, yellow, or ± green. Seed cones cylindric, (5)6-7(12) × 3-3.5 cm, light green, dark blue, deep purple, or gray, sessile, apex rounded; scales ca. 2-2.5 × 2-2.5 cm, densely pubescent; bracts included. Seeds 6-8 × 3-4 mm, body tan; wing about 1.5 times as long as body, tan with rosy tinge; cotyledons (4)5-6(7). 2n=24″ (Hunt 1993).

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The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. The plant prefers acid and neutral soils. It can grow in full shade (deep woodland) semi-shade (light woodland) or no shade. It requires moist soil. The plant can tolerates strong winds but not maritime exposure. It cannot tolerate atmospheric pollution.

Cultivation :-
Prefers a good moist but not water-logged soil. Grows well in heavy clay soils and succeeds in poor sandy soils. Very shade tolerant, especially when young, but growth is slower in dense shade. Intolerant of atmospheric pollution. Trees succeeds in very exposed positions, even if the top is blown out by the wind the trees make one or more new tops and continue growing with no loss of vigour. Prefers slightly acid conditions down to a pH of about 5[200]. Prefers growing on a north-facing slope. This species thrives exceedingly well in the moister parts of Britain, where it grows very quickly. It is cultivated for timber in W. and N. Europe. Trees are slow growing for the first few years but they are then quite fast with trees growing 60 – 100cm in height and 8cm in girth per year even when they are quite large. New growth takes place from early May to July. Trees grow best in the Perthshire valleys of Scotland and in the far west of Britain. Some trees have reached heights in excess of 60 metres in 100 years in Wales and Scotland, making them amongst the tallest trees in Europe. A very ornamental plant, it is rarely harmed by disease, insects or frost. The crushed leaves have a fruity orange-flavoured aroma. Trees should be planted into their permanent positions when they are quite small, between 30 and 90cm in height. Larger trees will check badly and hardly put on any growth for several years. This also badly affects root development and wind resistance. Plants are strongly outbreeding, self-fertilized seed usually grows poorly. They hybridize freely with other members of this genus.

Propagation:-
Seed – sow early February in a greenhouse or outdoors in March. Germination is often poor, usually taking about 6 – 8 weeks. Stratification is said to produce a more even germination so it is probably best to sow the seed in a cold frame as soon as it is ripe in the autumn. The seed remains viable for up to 5 years if it is well stored. When large enough to handle, prick the seedlings out into individual pots and grow them on for at least their first winter in pots. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Alternatively, if you have sufficient seed, it is possible to sow in an outdoor seedbed. One report says that it is best to grow the seedlings on in the shade at a density of about 550 plants per square metre[78] whilst another report says that they are best grown on in a sunny position[

Edible Uses:-
Edible Parts: Inner bark.

Edible Uses: Drink; Gum; Tea.

Inner bark – cooked. It is usually dried, ground into a powder and then used as a thickening in soups etc or mixed with cereals when making bread[161]. It is best used in the spring when it is rich and juicy. An emergency food, it is only used when all else fails. The gum from the trunk is hardened (probably in cold water) and used as a chewing gum. It can also be made into a drink. Young shoot tips are used as a tea substitute.

Medicinal Actions & Uses:
Antirheumatic; Laxative; Ophthalmic; Skin; Stomachic; TB; Tonic.

A gum that exudes from the bark is used externally as an ointment. It has also been used as a wash for sore and infected eyes and as a gargle for sore throats. A decoction is laxative and tonic, it is used to treat stomach problems. Externally, the gum is applied as a poultice to cuts and sores. A decoction of the root bark or stem is used in the treatment of stomach problems and TB. A poultice is applied to joints to ease rheumatism or to the chest to treat lung haemorrhages. A decoction of the leaves is used as a tonic and in the treatment of colds.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Other Uses:-
Baby care; Dye; Incense; Repellent; Roofing; Wood.

The aromatic leaves are used as a moth repellent. The boughs have been used in the home as an incense. A pink dye can be obtained from the bark. The dried and hardened pitch can be chewed as a tooth cleanser. A powder made from the dried and crushed leaves was used as a baby powder by the N. American Indians. The bark can be used as a waterproof covering material for buildings and canoes. Wood – light, soft, coarse grained, not strong, not very durable. Used for interior work, cases, etc. Of little value as a lumber, it is used mainly for pulp and fuel.

Scented Plants:-
Leaves: Fresh Crushed
The crushed leaves have a fruity orange-flavoured aroma. The growing plant exudes a pungent, balsamic fragrance.

Resources:
http://www.pfaf.org/database/plants.php?Abies+grandis
http://www.conifers.org/pi/ab/grandis.htm

.https://en.wikipedia.org/wiki/Abies_grandis

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News on Health & Science

Medical News – Updated

You may click & read the  UPDATED MEDICAL NEWS:->

1.Prostate Cancer:->:prostate-cancer-prostrate-l A Newly Discovered Route For Testosterone To Reach The Prostate: Treatment By Super-selective Intraprostatic Androgen Deprivation.

2. Breast Cancer->Breast_Cancer_nor.Breast_Cancer_ab . HER2-like And Basal-Like Genotype Breast Cancer Are More Likely To Respond To Chemotherapy:

3. Emotional Distress-> emotional distress Understanding The Emotional Distress Facing First Responders

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Featured Healthy Tips

A Surprising Link Between Sugar and Mental Health

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Noted British psychiatric researcher Malcolm Peet conducted a provocative cross-cultural analysis of the relationship between diet and mental illness. His primary finding was a strong link between high sugar consumption and the risk of both depression and schizophrenia.

………………….
There are at least two potential mechanisms through which refined sugar intake could exert a toxic effect on mental health. First, sugar actually suppresses activity of a key growth hormone in the brain called BDNF. BDNF levels are critically low in both depression and schizophrenia.

Second, sugar consumption triggers a cascade of chemical reactions in your body that promote chronic inflammation. In the long term, inflammation disrupts the normal functioning of your immune system, and wreaks havoc on your brain. Once again, it’s linked to a greater risk of depression and schizophrenia.

Resources:
Psychology Today July 23, 2009
The British Journal of Psychiatry May 2004;184:404-8

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Herbs & Plants

Abies fraseri – (She Balsam)

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Botanical Name: Abies fraseri – (Pursh.)Poir.
Family: Pinaceae
Kingdom: Plantae
Division: Pinophyta
Class: Pinopsida
Order: Pinales
Genus: Abies

Species: A. fraseri

Synonyms: Abies fraseri (Pursh) Lindley, Pinus fraseri Pursh.

Common names: Fraser fir, Fraser’s fir, she balsam, southern balsam, southern balsam fir.

Habitat:–  South-Eastern N. America – Virginia and West Virginia to North Carolina and Tennessee.   Mountains, often forming forests of considerable extent at elevations of 1200 – 1800 metres.Woodland Garden; Canopy;

High elevations, generally above 1,500 meters. Seedlings may occur widely scattered throughout this area, but best canopy dominant stands were found at uppermost elevations on the windward slopes. There the fir formed nearly pure stands although tree height was less than on more protected slopes. This tree has been devastated by the exotic balsam woolly adelgid (Adelges piceae), and which habitats will continue to support Fraser fir in the future, if any, are not known.

Description:
This medium sized  Perennial evergreen conifer can grow to excess of 20 meters in height (Collingwood and Brush,1964), although usually to ~15 m. in the natural areas of the Park. Stupka (1964) recorded a specimen 15.3 meters tall and 2.4 meters in circumference (~77 cm diameter at breast height) from the summit of Mt. LeConte.

click to see the pictures….>..…(1).…….(2)………(3)......(4)....(5).…...(6).

Fraser fir bark is smooth gray on mature trees, although usually covered with bryophytes and lichens. Some older trees have scaling near the base of the trunk. The branches are all generally ascending in younger trees. The foliage is a blunt or notched, flat needle about 1 to 1.5 cm long. The leaves are very fragrant, shiny dark green above and silvery below.

Fruit is a medium sized, rounded cone to 6 cm long, held erect on uppermost branches. Cones have irregular tipped bracts exerted from the cone scales and obscuring a portion of the cone surface. The cone scales break off from the central axis in the fall.

It is the only fir endemic to the southern Appalachian Mountains. The largest tree on record measures almost 86 cm (34 in) in d.b.h., 26.5 m (87 ft) tall, and has a crown spread of 15.8 m (52 ft). Because of the high elevation at which Fraser fir grows, its primary value is for watershed protection and scenic attraction.

It is hardy to zone 4 and is frost tender. It is in leaf all year, in flower in May, and the seeds ripen from September to October. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind.

You may click to learn botanical detail of She Balsam  :http://www.wildwnc.org/education/trees/fraser-fir-abies-fraseri-pursh-poir-pinaceae-pine-family

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. The plant prefers acid and neutral soils. It can grow in full shade (deep woodland) semi-shade (light woodland) or no shade. It requires moist soil. The plant is not wind tolerant.


Cultivation:-

Prefers a good moist but not water-logged soil. Grows well in heavy clay soils. Very shade tolerant, especially when young   but growth is slower in dense shade. Intolerant of atmospheric pollution. Prefers slightly acid conditions down to a pH of about5. Prefers growing on a north-facing slope. A shallow-rooted plant, making it vulnerable to high winds. A fast-growing but short-lived species. Trees are very cold hardy but are often excited into premature growth in mild winters and this new growth is susceptible to damage by late frosts. No other member of this genus has proved to be of as little value, or so short-lived as this species; there is scarcely a good tree in the country, though it is attractive when young. Usually short-lived in cultivation, though bearing its interesting cones whilst still young. Young trees can be handsome and vigorous, one grew 120cm in two years, but growth soon slows. Trees are known to have lived more than 60 years. Trees should be planted into their permanent positions when they are quite small, between 30 and 90cm in height. Larger trees will check badly and hardly put on any growth for several years. This also badly affects root development and wind resistance. Trees have a thin bark and are therefore susceptible to forest fires . This species is closely related to A. balsamea and is seen as no moer than a form of that species by some botanists. There are some named forms selected for their ornamental value. Trees can produce cones when only 2 metres tall. Plants are strongly outbreeding, self-fertilized seed usually grows poorly. They hybridize freely with other members of this genus. The cones break up on the tree and if seed is required it should be harvested before the cones break up in early autumn.

Propagation:-
Seed – sow early February in a greenhouse or outdoors in March . Germination is often poor, usually taking about 6 – 8 weeks . Stratification is said to produce a more even germination so it is probably best to sow the seed in a cold frame as soon as it is ripe in the autumn  . The seed remains viable for up to 5 years if it is well stored. When large enough to handle, prick the seedlings out into individual pots and grow them on for at least their first winter in pots. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Alternatively, if you have sufficient seed, it is possible to sow in an outdoor seedbed. One report says that it is best to grow the seedlings on in the shade at a density of about 550 plants per square metre whilst another report says that they are best grown on in a sunny position[80]. Trees often self-layer in the wild, so this might be a means of increasing named varieties in cultivation.

Cultivars:-
There are many named forms for this species, but these have been developed for their ornamental value and not for their other uses. Unless you particularly require the special characteristics of any of these cultivars, we would generally recommend that you grow the natural species for its useful properties. We have, therefore, not listed the cultivars in this database.
Medicinal Action and Uses:-

Analgesic; Antiscorbutic; Antiseptic; Diuretic; Poultice; Stimulant; Tonic; VD.

The following uses are for the closely related A. balsamea. Since this species also has blisters of resin in the bark, the uses quite probably also apply here. The resin obtained from the balsam fir  has been used throughout the world and is a very effective antiseptic and healing agent. It is used as a healing and analgesic protective covering for burns, bruises, wounds and sores. It is also used to treat sore nipples and is said to be one of the best curatives for a sore throat. The buds, resin, and/or sap are used in folk remedies for treating cancers, corns, and warts. The resin is also antiscorbutic, diaphoretic, diuretic, stimulant and tonic. It is used internally in propriety mixtures to treat coughs and diarrhoea, though taken in excess it is purgative. A warm liquid of the gummy sap was drunk as a treatment for gonorrhoea. A tea made from the leaves is antiscorbutic. It is used in the treatment of coughs, colds and fevers. The leaves and young shoots are best harvested in the spring and dried for later use. This plant was widely used medicinally by various North American Indian tribes. The resin was used as an antiseptic healing agent applied externally to wounds, sores, bites etc., it was used as an inhalant to treat headaches and was also taken internally to treat colds, sore throats and various other complaints.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Other Uses
Adhesive; Microscope; Repellent; Resin; Stuffing; Wood.

Wood – light, soft, coarse grained, not strong. It is occasionally manufactured into lumber. The following uses are for the closely related A. balsamea. Since this species also has blisters of resin in the bark, the uses quite probably also apply here. The balsamic resin ‘Balm of Gilead’ or ‘Canada Balsam’ according to other reports is obtained during July and August from blisters in the bark or by cutting pockets in the wood. Another report says that it is a turpentine. It is used medicinally, also in the manufacture of glues, candles and as a cement for microscopes and slides – it has a high refractive index resembling that of glass. The average yield is about 8 – 10 oz per tree. The resin is also a fixative in soaps and perfumery. Leaves are a stuffing material for pillows etc – they impart a pleasant scent   and also repel moths.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Abies+fraseri
http://www.dlia.org/atbi/species/Plantae/Coniferophyta/Pinopsida/Pinales/Pinaceae/Abies_fraseri.shtml
http://plants.usda.gov/java/profile?symbol=ABFR

https://en.wikipedia.org/wiki/Fraser_fir

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