In trying to increase your desired height, have you done anything and everything just to attain it? Have tried all the pills who promised to increase your height in no time. You have seen all the herbs and medicines’ TV commercials that will increase your height. Well, maybe you have not tried everything. There is a way to increase your height that is very effective that people always forget. Yoga.
There are 4 famous yoga routines that helps in gaining the desired height you’ve been dreaming of:-
You start at a standing position with your feet kept apart. Twist your right foot in the outward direction and raise your hands on your side to reach a ninety degrees angles from your waist. Twisting your chest for you to be able to touch your right foot with your right arm. You need to rotate starting from your waist and point your left hand in an upward position at the same time. Do not forget to exhale after you have done the routine and going back to the original position and repeating same steps starting with your left hand. After performing this routine, your full body will be stretched.
Marjar-asana (Cat Stretch)…click to see
Start with your hands, knees and your palms flat on the floor. Take a deep breath. While stretching your neck and face upward, lower you stomach going to the floor. Keep in this position for a couple of seconds. Exhale and do the same routine in reverse. Doing the stretching of your spinal cord routine regularly can increase your height.
Karnapid-asana…click to see
This exercise can be done only after doing the stretching exercise. You need to lie down and raise your feet to 90 degrees angle. You need to lower both legs in the direction of your head so it can both land on the sides of your head.
Lying on your stomach keeping the palms of your hand flat on the floor and start lifting your shoulders and head off the floor. Then raising your upper body, utilizing your arms for support. Lower down your forehead on the floor and back to the original position. This will help stretch your vertebra not only to gain height but also improve your flexibility.