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News on Health & Science

Alcohol Consumption Associated With Reduced Risk of Arthritic Conditions

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According to study results, alcohol consumption is associated with a significantly reduced risk of developing several arthritic conditions including rheumatoid arthritis, osteoarthritis, reactive arthritis, psoriatic arthritis and spondylarthropathy. Regardless of the type of arthritis, all patients reported drinking less alcohol than controls, leading to questions around the inflammatory pathways behind the effects seen.

In this Dutch study, alcohol consumption was associated with a significantly lower risk of developing rheumatoid arthritis (Odds Ratio (OR) 0.27 (0.22-0.34), Osteoarthritis (OR 0.31, (0.16-0.62), spondylarthropathy (OR 0.34, 0.17-0.67), psoriatic arthritis (OR 0.38, 0.23-0.62), and reactive arthritis (OR 0.27, 0.14-0.52). A particularly protective effect was shown in the rheumatoid arthritis population with the presence of Anti-Citrullinated Protein Antibodies (ACPA, potentially important surrogate markers for diagnosis and prognosis in rheumatoid arthritis), (OR 0.59, 0.30-0.99).

Interestingly, researchers also found that the degree of systemic inflammation in patients was shown to increase as the amount of alcohol consumed decreased (p=0.001) and that there was no dose response relationship (low 0.12 (0.08-0.18), moderate 0.46 (0.36-0.59), high 0.17 (0.12-0.25)) between the amount of alcohol consumed and the risk of arthritis development. Researchers hypothesize that there could be two explanations for this inflammatory effect; either that patients with more severe disease activity consume less alcohol due to associated changes in their lifestyle, or that the presence of alcohol in the system could protect against the development of systemic inflammation.

“We know from previous research that alcohol consumption may confer a protective effect against developing rheumatoid arthritis, our data have shown that this effect may apply to other arthritic conditions too,” said Dr Annekoos Leonoor Huidekoper, lead author of the study. “What intrigues us now is that the findings related to systemic inflammation, further research into the inflammatory pathways involved is needed to determine the exact nature of the association.”

Patients with arthritic conditions (n=997; rheumatoid arthritis n=651, reactive arthritis, spondylaropathy or psoriatic arthritis n=273, osteoarthritis n=73) were enrolled from the Leiden Early Arthritis Cohort and healthy controls (n=6,874) recruited from the Multiple Environmental and Genetic Assessment of risk factors for venous thrombosis study. Alcohol consumption was recorded at baseline (units per week), and the effect of alcohol consumption on risk of disease development was analysed by univariate and multivariate logistic regression (statistical tests that predict the probability of an event occurring). Odds ratios and confidence intervals (95%) were adjusted for age, sex, Body Mass Index (BMI) and smoking.

Professor Paul Emery said: “These are very interesting findings but we should assert the need for caution in the interpretation of these data. Alcohol should be consumed in moderation, with consideration for local public health recommendations. A number of social and medical problems are associated with increased consumption of alcohol; therefore any positive implications of its use must be understood within the wider health context.”

You may Clock to see:->Strong Thigh Muscles Reduce Knee Osteoarthritis Symptoms in Women

Source: Elements4HealthJune 16.2010

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Growing Evidence Links Exercise and Mental Acuity

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Can exercise help keep your mind sharp? Researchers increasingly say the answer is yes.

John J. Ratey, a psychiatrist who wrote the book Spark: The Revolutionary New Science of Exercise and the Brain, says that there is overwhelming evidence that exercise produces large cognitive gains and helps fight dementia.

The Washington Post advises:
“…while the volume of that research grows, the safest course of action for both body and mind appears to be to keep our weight down, follow a regular course of moderate to intense exercise, and stick with it.”

Source: Washington Post May 25, 2010

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Herbs & Plants

Balm of Gilead(Populus spp )

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Botanical Name :Populus spp, Populus balsamifera,Populus tremuloides,Populus grandidentata
Family: Salicaceae
Genus: Populus
Kingdom: Plantae
Phylum: Magnoliophyta
Class: Magnoliopsida
Order: Salicales
Species: spp.

Common Name: aspens and poplars

Common Name Synonyms : cottonwood

Habitat:  Range:
Most of the following range description is taken from Fowells, H.A., compiler, 1965, Silvics of Forest Trees of the United States, USDA Agriculture Handbook No. 271.

P. balsamifera: Newfoundland, Labrador to northwest Alaska, northeastern British Columbia, east through Alberta, northern portions of the Great Lakes states, northern New England, and locally from Iowa to Connecticut and in the Rocky Mountains.

P. grandidentata: Nova Scotia to Manitoba, south to northeastern Missouri, east to Virginia, and locally in the eastern United States.

P. tremuloides: Newfoundland, Labrador to southern Alaska; British Columbia through Alberta to New Jersey. Locally in Virginia, Missouri and mountains of western United States and northern Mexico.

Climatic conditions vary throughout the ranges, but are often characterized by low seasonal temperature provided by high altitudes or northern latitudes, and short growing seasons.

Most of the following habitat description is taken from Fowells, H.A., compiler, 1965, Silvics of Forest Trees of the United States, USDA Agriculture Handbook No. 271.

P. balsamifera most frequently grows in moist soils of various textures including subirrigated sandy and gravelly soils, calcareous clay loams, or silt loams. It grows at elevations from sea level to about 5,500 feet (1,676 m). It is usually found in cool lowlands such as alluvial bottoms, sandbars, stream banks, lake shores and swamps. It grows in pure stands or in the following forest types: aspen, balsam fir-paper birch, white spruce-balsam fir-paper birch, black ash-American elm-red maple, aspen-birch, white spruce-aspen, and black cottonwood-willow (Fowells 1965).

P. grandidentata is usually found on drier sites than the other two species, at elevations from 500 to 2,000 feet (152 to 660 m). Soil textures include sand, loamy sand, light sandy loams, and, less frequently, heavier textured soils. High water tables closer than 18″ (45.7 cm) to the surface reduce aeration, and increase chances of windfall (Fowells 1965). It is most commonly associated with quaking aspen, gray birch, paper birch and red maple.

P. tremuloides tolerates a wide range of soil conditions from rocky soils or loamy sands, to clay soils. The most favorable soils are porous, and loamy soils that have abundant lime and humus. Growth in clay soils is reduced because of poor aeration; growth in sand is poor because of low moisture and nutrient levels. Rocky soils can hinder the spread of lateral roots. Quaking aspen grows at elevations up to 5,800 feet (1768 m) in the north, and rarely below 8,000 feet (2438 m) in lower California. It grows at sea level only as far south as Maine and Washington. In the southwest United States, quaking aspen often grows in cool shaded mountain slopes, canyons, and on stream banks, at about 6,500 to 10,000 feet (1981 to 3048 m) in elevation. It grows with other aspens and often in the following forest types: Jack pine-aspen, white spruce, balsam fir-aspen, black spruce-aspen, aspen-paper birch (Fowells 1965).


Description:

The following descriptions are taken from Barnes and Wagner 1981 and Rosendahl 1970. Further taxonomic description is available in these texts.
Populus balsamifera is a shade-intolerant tree 6-30 m high with gray or greenish bark that becomes darker and furrowed on older trunks. Resinous buds are large; twigs are stout and lustrous turning gray-green with age. Alternate simple leaves are ovate-lanceolate or cordate-ovate with acute or acuminate tips and finely crenate margins. The aromatic leaves are glabrous and dark green above, and pale silver or rusty brown beneath. Staminate catkins are 3-5 cm long; pistillate catkins 3-5 cm long. The fruit is an ovoid capsule 7-9 mm long. Balsam poplar has numerous shallow spreading roots and forms clones.

Populus grandidentata is a shade intolerant tree 10-20 m high with smooth gray tan or yellowish-green bark that becomes furrowed and darker with age. Stout twigs are white tomentose becoming reddish brown to greenish-gray with age. The alternate leaves are ovate and coarsely sinuate-toothed. Young leaves are densely white tomentose beneath; older leaves are glabrous, yellow green or dark green. Young suckers often have larger leaves than mature plants. Staminate catkins, 4-7 cm long, are silky pubescent; pistillate catkins are 3-5 cm elongating in fruit to 10-15 cm.

CLICK TO SEE THE PICTURES..>..(01)...(1)..…….(2)..…….…(3)…..

Bigtooth aspen has a wide spreading lateral root system with larger and fewer roots than P. tremuloides, and sinker roots (vertically penetrating roots) to 3 m. This species forms clones by root-suckering. Suckers are distinguishable from seedlings because they have a thickening that develops on the distal side of the parent root next to the sucker (Maini 1972).

P. tremuloides is a shade intolerant tree 6-20 m high with smooth greenish-white or gray bark, turning darker and slightly furrowed with age. Twigs are slender, glabrous and reddish-brown, turning gray with age. The thin, alternate leaves are ovate to orbicular, truncate or sub-cordate at the base and short acuminate at the tip. Leaves are glabrous when mature, have finely serrated margins, and range from bluish to dull green in color. Young suckers frequently have much larger leaves than older plants. Staminate catkins are 3-6 cm long with silky hairs. The fruit is a capsule about 5 mm long. This species is typically clonal, with suckers arising from extensive lateral roots. Quaking aspen has “sinker roots” like bigtooth aspen and distinction between seedlings and suckers is the same as with P. grandidentata.

Aspen Tree (Populus spp.)
These deciduous trees are tall and fast growing. In North America they are the most widely dispersed tree. They are great in rural areas because they have large root systems. They have triangular shaped leaves that provide beautiful colors in the fall. The bark is creamy white to a light olive-gray color. They are a lovely addition to any large open area.


SEXUAL REPRODUCTION:

Flowers of all three species appear before leaf expansion, usually in April or May. Phenology varies between clones, with air temperature, and geographic locations (Maini 1972). Following wind pollination, fruits ripen in May or June and are dispersed by wind or water May through July. The light seeds have a silky hair aiding in dispersal. P. grandidentata flowers, fruits, and disperses fruit about ten days later than P. tremuloides in Ontario (Maini 1972).

Most aspens are capable of flowering at ten years (Maini 1972) and 20 year old trees of P. tremuloides and P. grandidentata produce good seed crops every four or five years (Fowells 1965). A 23 year old P. tremuloides tree 33 feet tall in Ontario produced 1.6 million seeds (Maini 1972). Under favorable natural conditions, seeds of P. grandidentata and P. tremuloides maintain viability up to two or three weeks. P. balsamifera seed is viable for a few days (Fowells 1965).

Medicinal Uses:
Balm of Gilead Medicinal Properties & Benefits

Common Uses: Abrasions/Cuts * Burns/SunBurn * Rheumatoid Arthritis *
Properties: Antibacterial* Analgesic* Anti-inflammatory* Antirheumatic* Astringent*
Parts Used: Leaf buds
Constituents: volatile oil, up to 2% (including cineole, bisabolene, bisabolol and humulene), resins, palicin and populin, phenolic acids.

Use popular buds in balms and pain relieving creams.

The dried, unopened buds of the poplar tree are used in ointments and skin treatments to reduce pain and inflammation, and to ease rheumatic pain. Salicin, a major constituent of this plant, is a painkiller, while bisabolol in the oil reduces inflammation and is antimicrobial.

Side Effects:
If you are sensitive to aspirin, you should not use Balm of Gilead.Recommended for external use only.

How to Us
e
: Balm of Gilead
Preparation Methods :Oils, salves and lotions.

Click to learn more.
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Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail358.php
http://www.gardenswithwings.com/plant/Aspen%20Tree/index.html
http://wiki.bugwood.org/Populus_spp

Categories
Ailmemts & Remedies

Bell’s Palsy

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Definition:-
Bell’s palsy or idiopathic facial paralys  is a dysfunction of cranial nerve VII (the facial nerve) that results in inability to control facial muscles on the affected side. Several conditions can cause a facial paralysis, e.g., brain tumor, stroke, and Lyme disease. However, if no specific cause can be identified, the condition is known as Bell’s palsy. Named after Scottish anatomist Charles Bell, who first described it, Bell’s palsy is the most common acute mononeuropathy (disease involving only one nerve) and is the most common cause of acute facial nerve paralysis.

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Bell’s palsy is defined as an idiopathic unilateral facial nerve paralysis, usually self-limiting. The trademark is rapid onset of partial or complete palsy, usually in a single day. It can occur bilaterally resulting in total facial paralysis in around 1% of cases.

It is thought that an inflammatory condition leads to swelling of the facial nerve. The nerve travels through the skull in a narrow bone canal beneath the ear. Nerve swelling and compression in the narrow bone canal are thought to lead to nerve inhibition, damage or death. No readily identifiable cause for Bell’s palsy has been found.

Corticosteroids have been found to improve outcomes while anti-viral drugs have not. Early treatment is necessary for steroids to be effective. Most people recover spontaneously and achieve near-normal to normal functions. Many show signs of improvement as early as 10 days after the onset, even without treatment.

Often the eye in the affected side cannot be closed. The eye must be protected from drying up, or the cornea may be permanently damaged resulting in impaired vision. In some cases denture wearers experience some discomfort.

Bell’s palsy occurs when the nerve that controls facial muscles on one side of your face becomes swollen or inflamed. As a result of Bell’s palsy, your face feels stiff. Half your face appears to droop, your smile is one-sided, and your eye resists closing.

Bell’s palsy can affect anyone, but rarely affects people under the age of 15 or over the age of 60.

For most people, Bell’s palsy symptoms improve within a few weeks, with complete recovery in three to six months. About 10 percent will experience a recurrence of Bell’s palsy, sometimes on the other side of the face. A small number of people continue to have some Bell’s palsy signs and symptoms for life.

Bell’s palsy occurs more often in people who:

*Are pregnant, especially during the third trimester, or who are in the first week after giving birth
*Have diabetes
*Have an upper respiratory infection, such as the flu or a cold

Also, some people who have recurrent attacks of Bell’s palsy, which is rare, have a family history of recurrent attacks. In those cases, there may be a genetic predisposition to Bell’s palsy.

Symptoms:
Bell’s palsy is characterized by facial drooping on the affected half, due to malfunction of the facial nerve (VII cranial nerve), which controls the muscles of the face. Facial palsy is typified by inability to control movement in the facial muscles. The paralysis is of the infranuclear/lower motor neuron type.

The facial nerves control a number of functions, such as blinking and closing the eyes, smiling, frowning, lacrimation, and salivation. They also innervate the stapedial (stapes) muscles of the middle ear and carry taste sensations from the anterior two thirds of the tongue.

Clinicians should determine whether the forehead muscles are spared. Due to an anatomical peculiarity, forehead muscles receive innervation from both sides of the brain. The forehead can therefore still be wrinkled by a patient whose facial palsy is caused by a problem in one of the hemispheres of the brain (central facial palsy). If the problem resides in the facial nerve itself (peripheral palsy) all nerve signals are lost on the ipsilateral (same side of the lesion) half side of the face, including to the forehead (contralateral forehead still wrinkles).

One disease that may be difficult to exclude in the differential diagnosis is involvement of the facial nerve in infections with the herpes zoster virus. The major differences in this condition are the presence of small blisters, or vesicles, on the external ear and hearing disturbances, but these findings may occasionally be lacking (zoster sine herpete).

Lyme disease may produce the typical palsy, and may be easily diagnosed by looking for Lyme-specific antibodies in the blood. In endemic areas Lyme disease may be the most common cause of facial palsy.

The main symptom of Bell’s palsy is a sudden weakness or paralysis in one side of your face that causes it to droop. This may make it hard for you to close your eye on that side of your face.

Other symptoms include:

*Drooling.
*Eye problems, such as excessive tearing or a dry eye.
*Loss of ability to taste.
*Pain in or behind your ear.
*Numbness in the affected side of your face.
*Increased sensitivity to sound.
*Rapid onset of mild weakness to total paralysis on one side of your face — occurring within hours to days — making it difficult to smile or close your eye on the affected side
*Facial droop and difficulty making facial expressions
*Pain around the jaw or in or behind your ear on the affected side
*Increased sensitivity to sound on the affected side
*Headache
*Changes in the amount of tears and saliva you produce

In rare cases, Bell’s palsy can affect the nerves on both sides of your face.


Cause
:-
Some viruses are thought to establish a persistent (or latent) infection without symptoms, e.g. the Zoster virus of the face and Epstein-Barr viruses, both of the herpes family. Reactivation of an existing (dormant) viral infection has been suggested as cause behind the acute Bell’s palsy. Studies suggest that this new activation could be preceded by trauma, environmental factors, and metabolic or emotional disorders, thus suggesting that stress – emotional stress, environmental stress (e.g. cold), physical stress (e.g. trauma) – in short, a host of different conditions, may trigger reactivation.

Other viruses that have been linked to Bell’s palsy include:

*The virus that causes chickenpox and shingles (herpes zoster)
*The virus that causes mononucleosis (Epstein-Barr)
*Another virus in the same family (cytomegalovirus)

With Bell’s palsy, the nerve that controls your facial muscles, which passes through a narrow corridor of bone on its way to your face, becomes inflamed and swollen — usually from a viral infection. Besides facial muscles, the nerve affects tears, saliva, taste and a small bone in the middle of your ear.

Pathology:
It is thought that as a result of inflammation of the facial nerve, pressure is produced on the nerve where it exits the skull within its bony canal, blocking the transmission of neural signals or damaging the nerve. Patients with facial palsy for which an underlying cause can be found are not considered to have Bell’s palsy per se. Possible causes include tumor, meningitis, stroke, diabetes mellitus, head trauma and inflammatory diseases of the cranial nerves (sarcoidosis, brucellosis, etc.). In these conditions, the neurologic findings are rarely restricted to the facial nerve. Babies can be born with facial palsy. In a few cases, bilateral facial palsy has been associated with acute HIV infection.

In some research the herpes simplex virus type 1 (HSV-1) was identified in a majority of cases diagnosed as Bell’s palsy. This has given hope for anti-inflammatory and anti-viral drug therapy (prednisone and acyclovir). Other research[5] however, identifies HSV-1 in only 31 cases (18 percent), herpes zoster (zoster sine herpete) in 45 cases (26 percent) in a total of 176 cases clinically diagnosed as Bell’s Palsy. That infection with herpes simplex virus should play a major role in cases diagnosed as Bell’s palsy therefore remains a hypothesis that requires further research.

In addition, the herpes simplex virus type 1 (HSV-1) infection is associated with demyelination of nerves. This nerve damage mechanism is different from the above mentioned – that oedema, swelling and compression of the nerve in the narrow bone canal is responsible for nerve damage. Demyelination may not even be directly caused by the virus, but by an unknown immune system response. The quote below captures this hypothesis and the implication for other types of treatment:

It is also possible that HSV-1 replication itself is not responsible for the damage to the facial nerves and that inhibition of HSV-1 replication by acyclovir does not prevent the progression of nerve dysfunction. Because the demyelination of facial nerves caused by HSV-1 reactivation, via an unknown immune response, is implicated in the pathogenesis of HSV-1-induced facial palsy, a new strategy of treatment to inhibit such an immune reaction may be also effective.

Diagnosis:-
Bell’s palsy is a diagnosis of exclusion; by elimination of other reasonable possibilities. Therefore, by definition, no specific cause can be ascertained. Bell’s palsy is commonly referred to as idiopathic or cryptogenic, meaning that it is due to unknown causes. Being a residual diagnostic category, the Bell’s Palsy diagnosis likely spans different conditions that our current level of medical knowledge cannot distinguish. This may inject fundamental uncertainty into the discussion below of etiology, treatment options, recovery patterns etc. See also the section below on Other symptoms. Studies   show that a large number of patients (45%) are not referred to a specialist, which suggests that Bell’s palsy is considered by physicians to be a straightforward diagnosis that is easy to manage. A significant number of cases are misdiagnosed (ibid.). This is unsurprising from a diagnosis of exclusion, which depends on a thorough investigation.

Risk Factors:
Although a mild case of Bell’s palsy normally disappears within a month, recovery from a case involving total paralysis varies. Complications may include:

*Irreversible damage to your facial nerve
*Misdirected regrowth of nerve fibers, resulting in involuntary contraction of certain muscles when you’re trying to move others (synkinesis) — for example, when you smile, the eye on the affected side may close
*Partial or complete blindness of the eye that won’t close, due to excessive dryness and scratching of the cornea, the clear protective covering of the eye.

Treatment:=
In patients presenting with incomplete facial palsy, where the prognosis for recovery is very good, treatment may be unnecessary. Patients presenting with complete paralysis, marked by an inability to close the eyes and mouth on the involved side, are usually treated. Early treatment (within 3 days after the onset) is necessary for therapy to be effective.[9] Steroids have been shown to be effective at improving recovery while antivirals have not.

Steroids
Corticosteroid such as prednisone significantly improves recovery at 6 months and are thus recommended.

Antivirals
Antivirals (such as acyclovir) are ineffective in improving recovery from Bell’s palsy beyond steroids alone. They were however commonly prescribed due to a theoretical link between Bell’s palsy and the herpes simplex and varicella zoster virus.

Physical therapy
Paralyzed muscles can shrink and shorten, causing permanent contractures. A physical therapist can teach you how to massage and exercise your facial muscles to help prevent this from occurring.

Surgery
One way to relieve the pressure on the facial nerve is to surgically open the bony passage through which it passes. This decompression surgery is controversial and rarely recommended. In some cases, however, plastic surgery may be needed to make your face look and work better.

Home Remedy  & Lyfe Style:
Home treatment may include:
*Protecting the eye you can’t close. Using lubricating eyedrops during the day and an eye ointment at night will help keep your eye moist. Wearing glasses or goggles during the day and an eye patch at night can protect your eye from getting poked or scratched.

*Taking over-the-counter pain relievers. Aspirin, ibuprofen (Advil, Motrin, others) or acetaminophen (Tylenol, others) may help ease your pain.

*Applying moist heat. Putting a washcloth soaked in warm water on your face several times a day may help relieve pain.

*Doing your physical therapy exercises. Massaging and exercising your face according to your physical therapist’s advice may help relax your facial muscles.

Alternative medicine:
Although there’s little scientific evidence to support the use of alternative medicine for people with Bell’s palsy, some people with the condition may benefit from the following:

*Relaxation techniques, such as meditation and yoga, may relieve muscle tension and chronic pain.

*Acupuncture, placing thin needles into your skin to relieve pain, may stimulate nerves and muscles, offering some relief.(The efficacy of acupuncture remains unknown because the available studies are of low quality (poor primary study design or inadequate reporting practices).

*Biofeedback training, by teaching you to use your thoughts to control your body, may help you gain better control over your facial muscles.

*Vitamin therapy — specifically B-12, B-6 and zinc — may help nerve growth

Prognosis:
Even without any treatment, Bell’s palsy tends to carry a good prognosis. In a 1982 study, when no treatment was available, of 1,011 patients, 85% showed first signs of recovery within 3 weeks after onset. For the other 15%, recovery occurred 3–6 months later. After a follow-up of at least 1 year or until restoration, complete recovery had occurred in more than two thirds (71%) of all patients. Recovery was judged moderate in 12% and poor in only 4% of patients. Another study found that incomplete palsies disappear entirely, nearly always in the course of one month. The patients who regain movement within the first two weeks nearly always remit entirely. When remission does not occur until the third week or later, a significantly greater part of the patients develop sequelae. A third study found a better prognosis for young patients, aged below 10 years old, while the patients over 61 years old presented a worse prognosis.

Major complications of the condition are chronic loss of taste (ageusia), chronic facial spasm and corneal infections. To prevent the latter, the eyes may be protected by covers, or taped shut during sleep and for rest periods, and tear-like eye drops or eye ointments may be recommended, especially for cases with complete paralysis. Where the eye does not close completely, the blink reflex is also affected, and care must be taken to protect the eye from injury.

Another complication can occur in case of incomplete or erroneous regeneration of the damaged facial nerve. The nerve can be thought of as a bundle of smaller individual nerve connections that branch out to their proper destinations. During regrowth, nerves are generally able to track the original path to the right destination – but some nerves may sidetrack leading to a condition known as synkinesis. For instance, regrowth of nerves controlling muscles attached to the eye may sidetrack and also regrow connections reaching the muscles of the mouth. In this way, movement of one also affects the other. For example, when the person closes the eye, the corner of the mouth lifts involuntarily.

In addition, around 6%[citation needed] of patients exhibit crocodile tear syndrome, also called gustatolacrimal reflex or Bogorad’s Syndrome, on recovery, where they will shed tears while eating. This is thought to be due to faulty regeneration of the facial nerve, a branch of which controls the lacrimal and salivary glands. Gustatorial sweating can also occur.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Bell’s_palsy
http://www.mayoclinic.com/health/bells-palsy/DS00168
http://www.webmd.com/brain/tc/bells-palsy-treatment-overview

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Featured

Alternative Treatments Used for the Common Cold

An ancient belief still common today claims that a cold can be “caught” by prolonged exposure to cold weather such as rain or winter conditions, which is where the disease got its name. Although common colds are seasonal, with more occurring during winter, experiments so far have failed to produce evidence that short-term exposure to cold weather or direct chilling increases susceptibility to infection, implying that the seasonal variation is instead due to a change in behaviors such as increased time spent indoors at close proximity to others. Nevertheless, some studies suggest that lower temperatures of the body of a person can make one more susceptible or prone to infection.

Many herbal and otherwise alternative remedies have been suggested to treat the common cold. However, none of these claims are supported by scientific evidence.

While a number of Chinese herbs and plants have been purported to ease cold symptoms, including ginger, garlic, hyssop, mullein, and others, scientific studies have either not been done or have been found inconclusive.

Echinacea…..
Echinacea flowerEchinacea, also known as coneflowers, is a plant commonly used in herbal preparations for the treatment of the common cold.

A review of sixteen trials of echinacea was done by the Cochrane Collaboration in 2006 and found mixed results. All three trials that looked at prevention were negative. Comparisons of echinacea as treatment found a significant effect in nine trials, a trend in one, and no difference in six trials. The authors state in their conclusion: “Echinacea preparations tested in clinical trials differ greatly. There is some evidence that preparations based on the aerial parts of Echinacea purpurea might be effective for the early treatment of colds in adults but results are not fully consistent. Beneficial effects of other Echinacea preparations, and for preventative purposes might exist but have not been shown in independently replicated, rigorous randomized trials.” A review in 2007 found an overall benefit from echinacea for the common cold.

Although there have been scientific studies evaluating echinacea, its effectiveness has not been convincingly demonstrated. For example, a peer-reviewed clinical study published in the New England Journal of Medicine concluded that “…extracts of E. angustifolia root, either alone or in combination, do not have clinically significant effects on rhinovirus infection or on the clinical illness that results from it.” Recent randomized, double-blind, placebo-controlled studies in adults have not shown a beneficial effect of echinacea on symptom severity or duration of the cold. A structured review of 9 placebo controlled studies suggested that the effectiveness of echinacea in the treatment of colds has not been established. Conversely, two recent meta-analyses of published medical articles concluded that there is some evidence that echinacea may reduce either the duration or severity of the common cold, but results are not fully consistent. However, there have been no large, randomized placebo-controlled clinical studies that definitively demonstrate either prophylaxis or therapeutic effects in adults.[9][10] A randomized, double-blind, placebo-controlled study in 407 children of ages ranging from 2 to 11 years showed that echinacea did not reduce the duration of the cold, nor reduce the severity of the symptoms. Most authoritative sources consider the effect of echinacea on the cold unsupported by evidence.

Vitamin C……Blackcurrants are a good source of vitamin C->
While vitamin C has not been shown to be beneficial in a normal population for the prevention or treatment of the common cold, it might be beneficial in people exposed to periods of severe physical exercise or cold environments.

A well-known supporter of the theory that Vitamin C megadosage prevented infection was physical chemist Linus Pauling, who wrote the bestseller Vitamin C and the Common Cold. A meta-analysis published in 2005 found that “the lack of effect of prophylactic vitamin C supplementation on the incidence of common cold in normal populations throws doubt on the utility of this wide practice”.

A follow-up meta-analysis supported these conclusions:

[Prophylactic use] of vitamin C has no effect on common cold incidence … [but] reduces the duration and severity of common cold symptoms slightly, although the magnitude of the effect was so small its clinical usefulness is doubtful. Therapeutic trials of high doses of vitamin C … starting after the onset of symptoms, showed no consistent effect on either duration or severity of symptoms. … More therapeutic trials are necessary to settle the question, especially in children who have not entered these trials.

Most of the studies showing little or no effect employ doses of ascorbate such as 100 mg to 500 mg per day, considered “small” by vitamin C advocates.[who?] Equally important, the plasma half life of high dose ascorbate above the baseline, controlled by renal resorption, is approximately 30 minutes, which implies that most high dose studies have been methodologically defective and would be expected to show a minimum benefit. Clinical studies of divided dose supplementation, predicted on pharmacological grounds to be effective, have only rarely been reported in the literature.

Zinc preparations…..
A 1999 Cochrane review found the evidence of benefit from zinc in the common cold is inconclusive. A 2003 review however concluded supported the value of zinc in reducing the duration and severity of symptoms of the common cold when administered within 24 hours of the onset of common cold symptoms. Nasally applied zinc gels may lead to loss of smell. The FDA therefore discourages their use.

Zinc acetate and zinc gluconate have been tested as potential treatments for the common cold, in various dosage form including nasal sprays, nasal gels, and lozenges. Some studies have shown some effect of zinc preparations on the duration of the common cold, but conclusions are diverse. About half of studies demonstrate efficacy. Even studies that show clinical effect have not demonstrated the mechanism of action. The studies differ in the salt used, concentration of the salt, dosage form, and formulation, and some suffer from defects in design or methods. For example, there is evidence that the potential efficacy of zinc gluconate lozenges may be affected by other food acids (citric acid, ascorbic acid and glycine) present in the lozenge. Furthermore, interpretation of the results depends on whether concentration of total zinc or ionic zinc is considered.

A recent study showed that zinc acetate lozenges (13.3 mg zinc) shortened the duration and reduced the severity of common colds compared to placebo in a placebo-controlled, double blind clinical trial. Intracellular Adhesion Molecule-1 (ICAM-1) was inhibited by the ionic zinc present in the active lozenges, and the difference was statistically significant between the groups.

There are concerns regarding the safety of long-term use of cold preparations in an estimated 25 million persons who are haemochromatosis heterozygotes. Use of high doses of zinc for more than two weeks may cause copper depletion, which leads to anemia. Other adverse events of high doses of zinc include nausea, vomiting gastrointestinal discomfort, headache, drowsiness, unpleasant taste, taste distortion, abdominal cramping, and diarrhea. Some users of nasal spray applicators containing zinc have reported temporary or permanent loss of sense of smell.

Although widely available and advertised in the United States as dietary supplements or homeopathic treatments, the safety and efficacy of zinc preparations have not been evaluated or approved by the Food and Drug Administration. Authoritative sources consider the effect of zinc preparations on the cold unproven.

Steam inhalation

Many people believe that steam inhalation reduces symptoms of the cold. However, one double-blind, placebo-controlled, randomized study found no effect of steam inhalation on cold symptoms. A scientific review of medical literature concluded that “there is insufficient evidence to support the use of steam inhalation as a treatment.” There have been reports of children being badly burned when using steam inhalation to alleviate cold symptoms leading to the recommendation to “…start discouraging patients from using this form of home remedy, as there appears to be no significant benefit from steam inhalation.”

Chicken soup…..
In the twelfth century, Moses Maimonides wrote, “Chicken soup…is recommended as an excellent food as well as medication.” Since then, there have been numerous reports in the United States that chicken soup alleviates the symptoms of the common cold. Even usually staid medical journals have published tongue-in-cheek humorous articles on the alleged medicinal properties of chicken soup.

PREVENTION  :
It might seem overwhelming to try to prevent colds, but you can do it. Children average three to eight colds per year.

Here are five proven ways to reduce exposure to germs:-

*Always wash your hands: Children and adults should wash hands at key moments — after nose-wiping, after diapering or toileting, before eating, and before preparing food.

*Disinfect: Clean commonly touched surfaces (sink handles, sleeping mats) with an EPA-approved disinfectant.

*Switch day care: Using a day care where there are six or fewer children dramatically reduces germ contact.

*Use instant hand sanitizers: A little dab will kill 99.99% of germs without any water or towels. The products use alcohol to destroy germs. They are an antiseptic, not an antibiotic, so resistance can’t develop.

*Use paper towels instead of shared cloth towels.

Here are six ways to support the immune system:-

*Avoid secondhand smoke: Keep as far away from secondhand smoke as possible It is responsible for many health problems, including millions of colds.

*Avoid unnecessary antibiotics: The more people use antibiotics, the more likely they are to get sick with longer, more stubborn infections caused by more resistant organisms in the future.

*Breastfeed: Breast milk is known to protect against respiratory tract infections, even years after breastfeeding is done. Kids who don’t breastfeed average five times more ear infections.

*Drink water: Your body needs fluids for the immune system to function properly.

*Eat yogurt: The beneficial bacteria in some active yogurt cultures help prevent colds.

*Get enough sleep: Late bedtimes and poor sleep leave people vulnerable.

Research
Biota Holdings are developing a drug, currently known as BTA798, which targets rhinovirus. The drug has recently completed Phase IIa clinical trials.

ViroPharma and Schering-Plough are developing an antiviral drug, pleconaril, that targets picornaviruses, the viruses that cause the majority of common colds. Pleconaril has been shown to be effective in an oral form. Schering-Plough is developing an intra-nasal formulation that may have fewer adverse effects.

Researchers from University of Maryland, College Park and University of Wisconsin–Madison have mapped the genome for all known virus strains that cause the common cold.

Common Cold Unit
In the United Kingdom, the Common Cold Unit was set up by the Medical Research Council in 1946. The unit worked with volunteers who were infected with various viruses. The rhinovirus was discovered there.  In the late 1950s, researchers were able to grow one of these cold viruses in a tissue culture, as it would not grow in fertilized chicken eggs, the method used for many other viruses. In the 1970s, the CCU demonstrated that treatment with interferon during the incubation phase of rhinovirus infection protects somewhat against the disease, but no practical treatment could be developed. The unit was closed in 1989, two years after it completed research of zinc gluconate lozenges in the prophylaxis and treatment of rhinovirus colds, the only successful treatment in the history of the unit.

Resources :
http://en.wikipedia.org/wiki/Alternative_treatments_used_for_the_common_cold#Zinc_preparations
http://www.nlm.nih.gov/medlineplus/ency/article/000678.htm
http://en.wikipedia.org/wiki/Common_cold

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