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Herbs & Plants

Club Moss (Lycopodium clavatum)

Botanical Name :Lycopodium clavatum
Family: Lycopodiaceae
Genus: Lycopodium

Kingdom: Plantae
Division: Lycopodiophyta
Class: Lycopodiopsida
Order: Lycopodiales
Species: L. clavatum
Synonyms: Stag’s-horn Clubmoss (English), Clubmoss
Common Names: Club Moss , Wolf’s Claw,wolf’s-foot clubmoss, stag’s-horn clubmoss or groundpine
Other common Names : Common clubmoss, Stagshorn clubmoss, Wolfpaw clubmoss, Foxtail clubmoss, Running clubmoss, Running ground-pine, Running pine[1], Running moss, Princess Pine, and others.
Deutsch: Keulen-Bärlapp, Kolben-Bärlapp · English: Ground pine, Stagshorn Clubmoos · Français : Jalousie · Italiano: Erba strega · Nederlands: Groote Wolfsklauw ·

Parts Used: spores alkaloids including lycopodine,clavatine, clavatoxine,

Habitat :Native; heaths, moors, mountains, mostly in grassy places; formerly throughout Britain and Ireland, now absent from much of lowlands.

It has a subcosmopolitan distribution, with distinct subspecies and varieties in different parts of its range:

Lycopodium clavatum subsp. clavatum
Lycopodium clavatum subsp. clavatum var. clavatum (Europe, Asia, North America)
Lycopodium clavatum subsp. clavatum var. aristatum (Mexico, Caribbean, Central America, northern South America south to northern Argentina)
Lycopodium clavatum subsp. clavatum var. asiaticum (Japan, northeast China)
Lycopodium clavatum subsp. clavatum var. borbonicum (central and southern Africa)
Lycopodium clavatum subsp. clavatum var. kiboanum (mountains of tropical Africa)
Lycopodium clavatum subsp. contiguum (southern Central America, northern South America; syn. Lycopodium contiguum)
Although globally widespread, like many clubmosses, it is confined to undisturbed sites, disappearing from farmed areas and sites with regular burning. As a result, it is endangered in many areas. In the UK it is one of 101 species named as a high priority for conservation by the wild plant charity Plantlife.

Description:
It is a spore-bearing vascular plant, growing mainly prostrate along the ground with stems up to 1 m long; the stems are much branched, and densely clothed with small spirally-arranged leaves. The leaves are 3-5 mm long and 0.7-1 mm broad, tapered to a fine hair-like white point. The branches bearing spore cones turn erect, reaching 5-15 cm above ground, and have fewer leaves than the horizontal branches. The spore cones are yellow-green, 2-3 cm long and 5 mm broad. The horizontal stems produce roots at frequent intervals along their length, allowing the stem to grow indefinitely along the ground. The stems superficially resemble small seedlings of coniferous trees, though it is not related to these.

click to see the pictures…>..(01)..(1).…...(2)..…..…(3).……..(4)....………….

Constituents: alkaloids including lycopodine,clavatine, clavatoxine, nicotine, polyphenolic acids including dihydrocaffeic,flavonoids including apigenin, triterpenes.

Medicinal Uses:
Traditionally, herbal healers employed the entire plant to relieve muscle cramping,as a diuretic in kidney and liver complaints, and may have analgesic and antiseptic properties. Nowadays, the only part of the plant used medicinally is the powdered spores by which it reproduces. It promotes healing in wounds, stops bleeding and helps drain tissues of excess fluids. The leaves and stems contain two poisons, lycopodine and clavadine, but the spores are completely non-toxic. Club moss is widely used in homeopathic medicine to treat a wide variety of ailments, but its effectiveness is not established by research. Mountain Rose Herbs (2008-06-09)

Traditional Chinese Medicine
An ingredient in the Traditional Chinese Medicine remedy Qian Ceng Ta, club moss has been used for centuries to treat fever and inflammation. More recently Qian Ceng Ta was found to contain a substance called huperzine a (HupA.) Hupezine A appears to shield brain cells from injury and it may be useful in treating strokes and epilepsy.

Many adults today wish to have better mental focus, alertness and concentration. We all suffer from memory lapses, lack of concentration and inability to focus. ADD (Attention Deficit Disorder) is a group of symptoms that can also cause mood swings, impulsiveness, behavioral and other social problems in both children and adults.

More than becoming more and more forgetful as we get older, Alzheimer’s disease leads to changes is behavior, personality and other abilities. Although Club Moss is used primarily to treat the early symptoms of Alzheimer’s, many people are taking it to improve memory and enhance mental alertness.
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LYCOPODIUM CLAVATUM in Homeopathy medicine:

: Homeopathic Remedy

Side Effects:
Not to be used while pregnant. Not for long term use. Safe in recommended amounts.

How to Use: Club Moss
Preparation Methods :Dried spores as a powder. Most commonly found in extract and capsule form, but is suitable as a tea. Typical dosage: 50 to 100 micrograms in capsules daily.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail305.php
http://en.wikipedia.org/wiki/Lycopodium_clavatum
http://nlbif.eti.uva.nl/bis/flora.php?menuentry=soorten&id=1447

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Herbs & Plants

Trifolium pratense

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Botanical Name:Trifolium pratense
Family: Fabaceae
Subfamily: Faboideae
Genus: Trifolium
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Species: T. pratense

Common Name : Red Clover

Habitat : Trifolium pratense  is native to  Europe, including Britain, from Norway south and east to Spain and W. Asia. It grows on the meadows, pastures and other grassy places, especially on calcareous soils. Usually found on circumneutral soils.

Description:
It is an herbaceous, short lived perennial plant, variable in size, growing to 20–80 cm tall. The leaves are alternate, trifoliate (with three leaflets), each leaflet 15–30 mm long and 8–15 mm broad, green with a characteristic pale crescent in the outer half of the leaf; the petiole is 1–4 cm long, with two basal stipules. The flowers are dark pink with a paler base, 12–15 mm long, produced in a dense inflorescence.

You may click to see the pictures  of  Trifolium pratense :

The plant was named Trifolium pratense by Carolus Linnaeus in 1753. Pratense is Latin for “found in meadows”.

There are seven varieties:

Trifolium pratense pratense – widespread
Trifolium pratense americanum – southeastern Europe (despite the name)
Trifolium pratense frigidum – mountains of central and southern Europe (Pyrenees, Alps, Balkans)
Trifolium pratense maritimum – southern Baltic Sea coast.
Trifolium pratense parviflorum – Europe.
Trifolium pratense sativum – Mediterranean region, robust-growing, with hairless or nearly hairless foliage
Trifolium pratense villosum – Alps, densely hairy foliage.

Cultivation
In northeastern United States and Canada, and at higher elevation in southeastern and western United States, red clover grows as a biennial or short-lived perennial; at lower elevations in southeastern United States, it grows as a winter annual, and at lower elevation in western United States and Canada, it grows under irrigation as a biennial. Most red clover is spring seeded in a crop of fall- or spring-sown small grain. In the early spring the soil alternately freezes and thaws, thus covering the seed with soil. The small grain holds weeds in check while the clover is getting started. At lower elevations in southeastern and western United States, red clover is sown ca Oct. 15, no later than Dec. 15. In these areas it is most frequently sown without a companion crop. In south-eastern United States, late-summer seedlings can be successful on a seedbed, fallowed to prevent weed growth. Grass is extensively seeded with red clover. Clover-grass mixtures are usually superior to clover. In vitro and vivo experiments show that some lines of red clover perform better with ryegrass (Lolium multiflorum). Clover-grass yields better hay that cures more rapidly than pure clover hay. Animals are more likely to bloat on pure clover than on clover-grass pasture. Timothy has a high yield, and is ready to cut for hay with the red clover. Sow the grass in the early fall in the small-grain crop; sow the red clover in the small grain-grass in the spring. When the grain is harvested, remove the straw and stubble, as they tend to smother the clover and favor disease. Clover-hay yields from fields where the straw and stubble have been left are only about one-half as large as the yields from fields where they have been removed immediately after combining. Small-grain companion crops compete with red clover for mineral nutrients, moisture, and light. This competition can be reduced by grazing or clipping the small grain in late winter or early spring, just before stems begin growth., Grazing or clipping after clover stems have begun to branch will reduce small-grain yield.

Harvesting
The first year, graze or mow the clover 4 to 6 weeks before the first frost in the fall. If the stand is mowed, remove the clippings unless the total amount is quite small. The first crop of red clover, harvested early the second year is almost always harvested for hay or silage. In early bloom, red clover is leafy and produces its largest yield of protein per hectare. Cut red clover about 15 days after the first blooms appear. Cut stands grown with grass when clover is ready, not when grass is ready. Usually the second crop of red clover is pastured, harvested for seed, or grown for soil improvement and green manure. To harvest for hay, cut in early bloom; however, hay from this crop is occasionally unpalatable to cattle and sheep. A medium stand of red clover will produce two or three crops of hay the harvest year. Mammoth clover will produce one crop. After the crop is cut, allow it to wilt in swath and then rake it into small, loose windrows. It will cure about as rapidly in the windrows as in the swath, and fewer leaves will be lost in baling. Better, it can also be forced-air dried, which preserves the green color, lessens leaf shattering, and practically eliminates spoilage. Red clover and red clover-grass mixtures are frequently ensilaged. These crops make good ensilage if they are wilted slightly before ensiled, or if carbohydrate or chemical preservatives are added as they are ensiled. Red clover is one of the best legume pasture plants for livestock and poultry. Red clover and red clover-grass mixture pastures can be grazed or they can be cut green and fed to livestock and poultry. Red clover is also one of the better legumes for renovating old pastures. Clip or graze the old pasture closely. Chop up the sod with a disk or harrow before sowing the red clover seed. Red clover may be turned under as green manure to improve soil properties and increase yields of succeeding crops. Many crop rotations are possible for red clover, the oldest being a 3-year rotation of corn, oats or wheat and red dover. Other common rotations are: corn, soybeans, small grain, red clover; corn, small grain, red clover, rice, red clover; sugar beets, small grain, red clover; tobacco, rye or wheat, red clover-grass, grass, grass; potatoes, small grain, red clover. For seed production, the first crop of the second-year stand is usually harvested for hay or silage, the second crop may be harvested for seed. In most areas it is necessary to pollinate with bees, using 5 to 8 strong colonies of bees per hectare. Best seed yields occur when there is an abundance of bees, and soil fertility and moisture are adequate to promote good growth, and when the weather is warm and clear during the flowering period. Harvest the seed crop when the greatest number of seed heads are brown, usually 25–30 days after full bloom. Cut seed crop with mower. Let it cure in the swath or in small windrows. During rainy weather, the mowed crop cures better in swaths than in windrows. Windrowing is better during clear, warm weather because it reduces harvesting losses. Harvest the swathed or windrowed crops with a combine with a pickup attachment. Operate combine carefully to do a good harvesting job and to reduce harvesting losses. Artificial drying or drying by spreading seed thinly on a floor may improve the quality of the seed. Seed should be turned every few days until completely dry. Rough cleaning immediately after combining reduces the drying time and improves seed quality.

Chemical constituents:
Seeds are reported to contain trypsin inhibitors and chymotrypsin inhibitors. Green forage of red clover is reported to contain: 81% moisture, 4.0% protein, 0.7% fat, 2.6% fiber, 2.0% ash. Hay of red clover contains 12.0% moisture, 11.8% protein, 2.6% fat, 27.2% fiber, and 6.4% ash. On the basis of more than 500 analyses, Miller (1958) reported the hay contained on a moisture free basis: 8.3–24.7% protein (avg 14.9%), 1.0–6.6% fat (avg. 2.9%), 12.5–39.3% crude fiber (avg. 30.1%), 3.1–14.0% ash (avg. 7.9), and 33.4–59.1% N-free extract (avg. 44.2). For green red clover forage he reported 12.4–34.87. protein (avg. 18.2), 3.2–5.9% fat (avg. 4.0%), 12.7–30.8% crude fiber (avg. 24.2), 7.0–13.6% ash (avg. 8.8), and 37.1–49.7% N-free extract (avg. 44.8%). The hay (dry matter averaging 87.7%) contained 0.97–2.29% Ca (avg. 1.61), 0.09–0.45% P (avg. 0.22), 0.57–2.67% K (avg. 17.6%), 0.24–0.81% Mg (avg. 0.45%), 0.001–0.185% Fe (avg. 0.013%), 9.9–17.6 ppm Cu (avg. 11.2 ppm), and 24.9–120.8 ppm Mn (avg. 65.6). The green forage contained 0.58–3.21% Ca (avg. 1.76), 0.24–0.53% P (avg. 0.29), 1.49–2.94% K (avg. 2.10%), 0.36–0.57% Mg (avg. 0.45), 0.016–0.032% Fe (avg. 0.03), 7.3-10-3 ppm Cu (avg. 8.8 ppm), 121–464 ppm Mn (avg. 159 ppm). The leaf-protein concentrate (59% protein) contains 6.4% arginine, 2.5% histidine, 5.4% threonine, 1.7% tryptophan, 9.5% leucine, 5.3% isoleucine, 1.7% methionine, 6.87. lysine, 6.1% phenylalanine, and 6.8%. valine. Estrogenic disorders have been reported in cattle grazing largely on red clover, apparently due to activity of the isoflavones formononetin, biochanin A, and to some small extent daidzein and genistein. the flowers contain a number of phenolic compounds: daidzein, genistein, isotrifolin, isorhamnetin, pratol, pratensol, trifolin, and an antifungal compound trifolirhizin. They also contain coumaric acid, hentriacontane, heptacosane, myricyl alcohol, and b-sitosterol. On a dry basis flowers yield 0.028% of an oil containing furfural (Duke, 1981a).
Edible Uses:
Edible Parts: Flowers; Leaves; Root; Seed.
Edible Uses: Condiment; Tea.

Leaves and young flowering heads – raw or cooked. The young leaves are harvested before the plant comes into flower, and are used in salads, soups etc[9]. On their own they can be used as a vegetable, cooked like spinach.The leaves are best cooked. They can be dried, powdered and sprinkled on foods such as boiled rice. The leaves contain 81% water, 4% protein, 0.7% fat, 2.6% fibre and 2% ash. The seed can be sprouted and used in salads. A crisp texture and more robust flavour than alfalfa (Medicago sativa). The seeds are reported as containing trypsin inhibitors. These can interfere with certain enzymes that help in the digestion of proteins, but are normally destroyed if the seed is sprouted first. Flowers and seed pods – dried, ground into a powder and used as a flour. The young flowers can also be eaten raw in salads. Root – cooked. A delicate sweet herb tea is made from the fresh or dried flowers. The dried leaves impart a vanilla flavour to cakes etc.

Properties:  Depurative* Antispasmodic* Diuretic* Expectorant* phytoestrogen* Tonic* Antifungal*

Medicinal Actions &  Uses:

Common Uses: Bronchitis * Cancer Prevention * General Health Tonics * Menopause * Osteoporosis * Women’s Tonics *

Red Clover has been used traditionally to treat respiratory and skin problems, today it is of most interest in menopause(Red clover is often combined
with black cohosh in herbal  formulas for menopause) and in the prevention of breast cancer because of its strong concentration of natural plant estrogen. Red clover’s phytoestrogens, the plant world’s equivalents of human female estrogen, preform functions in the body similar to those of natural and synthetic estrogens, relieving menopause and menstruation related problems and perhaps protecting against osteoporosis and cancer of the breast, colon and prostate. At the root of red clovers attributes are an impressive array of vitamins, and trace minerals in synergy with many active medical compounds.

Although red clover has a strong following among herbalists as a blood purifying alterative and anticancer agent and has been used safely and effectively for hundreds, if not thousands of years, little scientific study has been done.

Red clover contains isoflavones (estrogen-like compounds) which can mimic the effect of endogenous estrogen. The use of red clover to relieve menopausal symptoms has been shown to be sometimes ineffective, but safe. Red clover contains calcium and magnesium, which can relax the nervous system and improve fertility. Traditionally, red clover has been administered to help restore irregular menses and to balance the acid-alkaline level of the vagina to promote conception.

The isoflavones (like irilone and pratensein) from red clover have been used to treat the symptoms of menopause. It has also been reported that red clover has been used for a variety of medicinal purposes, such as bronchitis, burns, cancers, ulcers, sedation, asthma, and syphilis.

It is an ingredient in eight-herb essiac tea.

How to Use: Red Clover
Preparation Methods :Red clover makes an excellent tea, especially sweetened with clover honey. You can also take red clover as an extract, or in capsule form. Red clover is often combined with black cohosh in herbal formulas for menopause. Externally a cooled tea or poultice can be applied to dry, itching skin.

Side Effects:
Safe in normal amounts, but consult a physician if you are pregnant or nursing. Pregnant animals have had miscarriages after grazing heavily on clover.

Other Uses:
Dye; Green manure; Miscellany; Soil reclamation.

A yellow dye is obtained from the flowers. The plant makes a good green manure, it is useful for over-wintering, especially in a mixture with Lolium perenne. Deep rooting, it produces a good bulk. It is a host to ‘clover rot’ however, so should not be used too frequently. It can be undersown with cereals though it may be too vigorous. It is also grown with grass mixtures for land reclamation.
It is widely grown as a fodder crop, valued for its nitrogen fixation, which increases soil fertility. For these reasons it is used as a green manure crop. Several cultivar groups have been selected for agricultural use, mostly derived from var. sativum. It has become naturalised in many temperate areas, including the Americas and Australasia as an escape from cultivation.

Known Hazards  : Diseased clover, even if no symptoms of disease are visible, can contain toxic alkaloids.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Trifolium_pratense
http://www.anniesremedy.com/herb_detail124.php
http://www.hort.purdue.edu/newcrop/duke_energy/Trifolium_pratense.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Trifolium+pratense

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News on Health & Science

THIS Asthma Solution Costs No Money

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Asthmatic children with low blood vitamin D levels may have a greater risk of suffering severe asthma attacks.
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A study followed more than 1,000 children with asthma for four years, and found those with vitamin-D insufficiency at the outset were more likely to have an asthma attack that required a trip to the hospital.

Reuters reports:
“When the researchers considered other factors — including the severity of the children’s asthma at the study’s start, their weight and their family income — vitamin D insufficiency itself was linked to a 50 percent increase in the risk of severe asthma attacks.”

Resources:
* Reuters June 23, 2010

*Journal of Allergy and Clinical Immunology June 8, 2010 [Epub ahead of print]

*Eurekalert June 25, 2010

*Eurekalert June 23, 2010

*Phytotherapy Research June 14, 2010 [Epub ahead of print]

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Probiotics may Help Fat and Weight Loss

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Daily supplements with the probiotic Lactobacillus gasseri SBT2055 may help weight loss in people with obese tendencies, according to new research.
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After twelve weeks of consuming a fermented milk product containing the Lactobacillus strain, study subjects averaged a 4.6 percent reduction in abdominal fat and a 3.3 percent reduction in subcutaneous fat.

NutraIngredients reports:
“Furthermore, body weight dropped by 1.4 percent and waist size decreased by 1.8 percent … The study extends previous findings … which showed LG2055 may reduce fat levels (adiposity) and fat cells in animals”.

Resources:
NutraIngredients June 11, 2010

European Journal of Clinical Nutrition June 2010; 64(6):636-43

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Toolkit Helps Parents Recognize a Child’s Risk of Obesity

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Some simple interventions used by pediatricians were enough to change a parent’s perspective about a child’s being overweight or obese, and change the parent’s behaviors at home to reduce those risks.
..
Researchers confirmed previous reports that parents of overweight or obese children do not recognize their child’s weight problem. But this time, by arming pediatricians with a “toolkit,” an easily used chart and a series of questions and suggestions, the researchers addressed several problems.

“Doctors often don’t have time to discuss overweight; they don’t have the tools to do it; and many aren’t confident that they’re going to make a difference in their patients’ lives,” said Eliana Perrin, lead author of the study.

“Also, parents don’t recognize weight problems or don’t know how to make things better, and even if they do, there are often barriers to healthier eating or more activity for these families,” says Perrin.

As First Lady Michelle Obama‘s “Let’s Move!” campaign aims to reduce childhood obesity – almost one-third of young people are overweight – two leading questions are how to affect that change and if it can be successful.

Perrin’s study is likely the first evidence that a parent’s assessment of their child’s weight can be changed. Her study also showed improved dietary behaviors in children and reduced time playing video games or watching television, called “screen time.”

“We found something we can do to help stem the obesity epidemic,” says Perrin, whose previous research in childhood obesity has shown that using a body mass index, or BMI, chart color-coded like a traffic light helps parents understand the often confounding measurement.

Perrin’s research group trained pediatric resident physicians on how to use the color-coded BMI chart and a revision of a questionnaire called “Starting the Conversation,” originally designed by Alice Ammerman, a co-author on the study. The STC gives health care providers a snapshot of potential red flags to help counsel patients as well as tips to implement change.

Parents were asked about their children’s weight status and discussions about weight in the doctor’s office. The Starting the Conversation form used in this study was revised by Perrin and asked parents about non-healthy eating habits – frequency of sugary snacks, sugar-sweetened beverages and eating out at restaurants, as well as activity and screen time. It also asked about the parent’s readiness to change. The pediatrics residents were instructed to show parents their children’s weight status in a color-coded BMI chart and were taught to use the parents’ responses to the questionnaire to engage the parents in discussions about healthier eating behaviors and activities.

Researchers enrolled 115 children ages 4 to 12 who were covered by Medicaid or the State Health Insurance Program and repeated the Starting the Conversation questionnaire as well as questions about weight status at one-month and three-month follow-up appointments.

The study showed the most significant improvement in dietary changes among children who were overweight. At follow up, they were more likely than healthy-weight children to drink lower-fat milk and showed the largest reduction in the frequency of eating out. But overall, children improved fruit and vegetable consumption, decreased sweetened beverages and unhealthy snacks, drank lower-fat milk more and reduced screen time.

In the initial visit, all of the parents of healthy-weight children accurately perceived their child’s weight. However, only 57 percent of overweight children’s parents did so at baseline. That improved significantly to 74 percent at three month follow up.

BMI was measured and tracked and a few children became more overweight, while more reached healthier weights but no significant improvements in weight status were noted in this short study, Perrin says. “The research has to be replicated and expanded, and it must determine if improvements in parental perception of children’s weight motivates families to improve behavior and, ultimately, leads to healthier weight over time,” she says.

“Everyone’s talking about BMI and we have a lot of studies to show that parents do not see their overweight children as overweight. That often does not sink in with parents,” Perrin says. “This is the first time we’ve seen a changed perspective from parents. We hope that parents who know their children are overweight will be empowered to help them achieve healthier lifestyles that can last a lifetime.”

Source: Elements4Health

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