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Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
The core belief behind Egoscue is that pain, whether acute or chronic, is the result of misalignment in the body as it loses its correct posture. When the body works with gravity to find realignment through Egoscue, comfort will increase and pain will decrease naturally. Personally, I’ve used the therapy for back pain relief and consider it another effective natural remedy for joint or bone pain.
It is believe that both chronic and acute pain is due to misalignment in the body as it loses its designed posture. The human body is designed to move! However, with most of society becoming more and more sedentary, the body develops musculoskeletal dysfunctions and compensations. When those are present, pain and injury set in or are lurking right around the corner. The Egoscue Method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.
The method :
The Egoscue Method uses a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to our body. It’s no secret that muscles move bones. If our body has looses its designed posture, it’s because muscles have moved our bones into a new, dysfunctional position. Pain is the body’s way of alerting us to the fact that our body isn’t aligned—and therefore isn’t moving—properly. Through The Egoscue Method, our muscles will be reeducated and reminded how they need to function in order to maintain proper alignment.
The body has an amazing ability to heal itself; we just have to give it a chance. Most likely we will not get into our current position overnight, and won’t get out of it overnight. The Egoscue Method is a process, but one with a remarkable 94 percent success rate since its inception.
Benefits of Egoscue:
Egoscue can benefit anyone experiencing pain in the neck, shoulder, back, hip, knee, ankle and foot. Plus it can help naturally treat arthritis, scoliosis, spondylosis, spondylolisthesis, sciatica, tennis elbow, frozen shoulder, disc degeneration, and a variety of other chronic pain symptoms as well as those trying to improve their posture for their general health and/or performance in sports.
Some of the most common benefits of Egoscue include:
1. Improved Posture:
Ideally everyone should have good posture without trying. In other words, our natural posture should be correct posture. Egoscue helps to appropriately align the musculoskeletal system and gives exercises to improve your posture, which becomes optimal over time.
2. Less Pain:
By identifying the cause of the problem rather than just focusing on symptoms, Egoscue can quickly decrease acute or chronic pain and often end it all together. When it comes to joint pain, joints do what muscles tell them to do — so when muscles become imbalanced through specific action or inaction, the joints become compromised and lose that full range of motion, often resulting in a loss of mobility and pain.
Egoscue can help to regain that full range of motion and naturally reduce joint pain. In general, Egoscue improves posture, which can decrease pain throughout the body, especially the back.
3. Avoidance of Surgery:
People who have success with Egoscue often avoid very costly surgery and a lengthy recovery process. Specifically, back and knee surgery can be avoided by improving posture and alignment. For example, pressure on your back can be increased by 50 percent just from leaning over the sink incorrectly to brush your teeth. (5)
By improving posture, pressure is taken off of the nerves in the back, which reduces back pain. Once pain is reduced or eliminated, surgery is no longer needed. Another good reason to try Egoscue before surgery is that studies have shown that the outcomes of knee surgery are no better than those after a placebo procedure.
4. Long-term Improvements:
Once correct alignment is achieved and an effort is made to continue exercises, improvements are very long lasting. A body appropriately aligned is a body that is more likely to have all of its systems working optimally.
Of course, the right diet and lifestyle are also key to success. With the appropriate nutrition, weight management, stress reduction, and elimination of unhealthy habits (smoking, excessive alcohol intake, etc.), Egoscue can enhance well-being into old age — maybe even into the longevity enjoyed by folks living in the blue zones.
5. Anyone Can Benefit:
Regardless of age or athletic ability, anyone can benefit from the postural improvements that come from a successful Egoscue protocol. Egoscue exercises are relatively easy to remember and easy to practice at home or on the go. There are also many exercises that can be practiced by disabled individuals. By restoring postural alignment and function, quality of life can improve for anyone practicing Egoscue.
6. Better Balance & Athletic Performance:
Better posture equates to better balance, so there is a direct improvement in balance once posture is improved through Egoscue. In addition, as a result of improved muscle balance the body will be able to perform more effectively while putting in less effort.
If you are looking to try out Egoscue with a certified practitioner, there are many practitioners in the U.S. as well as internationally (including Canada, Japan Mexico, Sweden and the United Kingdom). When practicing Egoscue without a certified practitioner, one must be mindful to follow instructions carefully so that exercises are done in a way that promotes healing rather than creating further issues.
Most Egoscue exercises are easy to follow from written instructions or video format, but the specific positioning of the body for each exercise is absolutely key to receiving optimal results. As with any physical exercise, it is important to pay attention to how the body reacts so that pain is not encouraged or increased.
Egoscue is not designed to be painful, but it is natural to feel some stiffness after some of the exercises and maybe even as you walk around the first few days, but that stiffness is most likely the result of reengaging long dormant muscles. If any pain worsens or persists after Egoscue exercises, consult a medical professional.
Disclaimer : The information presented herein is intended for educational purposes only.