This is probably one of the most common fruits that we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results.
The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium. The sugar content is the highest when the banana peel turns black.
Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.
2. Removes Warts:
The banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for the skin.
3. Eat Them:
Banana peels can also be eaten. You can find amazing Indian recipes that use banana peels. They are also used to tender chicken.
4. Cures Pimples:
Just massage banana peels on your face and body for 5 minutes every day to cure pimples. The results should be visible within a week. Keep applying the peels till the acne disappears.
5. Reduces Wrinkles:
The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.
6. Pain Reliever:
Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil and banana peel also helps in pain relief.
7. Heals Psoriasis:
Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.
8. Heals Bites By Bugs:
Massage the peel on the mosquito bites to get instant relief from the itching and pain.
9. Shoes, Leather, Silver Polish:
Rub a banana peel on shoes, leather, and silver articles to make them shine instantly.
10. UV Protection:
Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.
Ginger has been used as a digestive aid for thousands of years by ancient cultures. Its carminative properties promote the elimination of intestinal gas to prevent bloating and flatulence, while its intestinal spasmolytic properties relax the gastrointestinal muscles to soothe an upset stomach.
Eating slices of ginger sprinkled with salt before meals can increase saliva flow to aid digestion and prevent stomach issues. It is also helpful to drink ginger tea after a large meal to reduce bloating and flatulence. If your stomach problems are more severe, you can also take ginger to help alleviate the various symptoms of food poisoning.
Ginger is frequently recommended to treat dyspepsia (chronic indigestion), provide relief from colic in children, and help in the treatment of bacteria-induced diarrhea.
2 . Therapy for nausea: Reduces motion sickness and more:
Ginger is very good at subsiding various types of nausea and vomiting, including morning sickness in pregnant women, motion sickness in travellers, and even nausea in chemotherapy patients.
70% of patients who undergo chemotherapy report struggling with nausea, despite being given anti-emetics during treatment. A recent study on adult cancer patients found that supplementing a daily dose of 0.5 to 1 gram of ginger before chemo, significantly reduced the severity of acute nausea in 91% of the participants.
The herb also helps reduce the dizziness and nausea associated with vertigo. Research in this area indicates that the spice’s therapeutic chemicals work in the brain and nervous system to control the effects of queasiness.
3. Powerful anti-inflammatory: Reduces joint pain and relieves arthritis:
Ginger contains a very potent anti-inflammatory compound called gingerol, which is the substance responsible for alleviating joint and muscle pain. According to a study published in the Journal of Medicinal Food, ginger affects certain inflammatory processes at a cellular level. It shares pharmacological properties with non-steroidal anti-inflammatory drugs, making it an effective treatment for both acute and chronic inflammatory diseases.
Many other scientific studies support the effectiveness of ginger for its pro-analgesic effect on the joints, particularly in the early stages of rheumatoid arthritis. Many patients suffering from osteoarthritis have also reported reduced pain and improved mobility by consuming ginger on a regular basis.
Research in Hong Kong suggests that massage therapy using an oil of ginger and orange seems to reduce short-term stiffness and pain in patients with knee issues.
Ginger can also reduce inflammation and muscle pain caused by exercise. In a study carried out by the University of Georgia, researchers administered raw and heat-treated ginger to two groups of 34 and 40 volunteers, over 11 consecutive days. The results, published in The Journal of Pain, concluded that daily use of ginger supplements relieved exercise-induced muscle pain by 25%.
4 . Provides Pain Relief: Soothes migraines and menstrual pain:
Research has shown that ginger can provide pain relief from migraine headaches. A study performed in Iran and published in the Phytotherapy Research journal, found that ginger powder is as effective in treating migraine symptoms as sumatriptan – a common medication for the illness.
In the clinical trial, 100 migraine sufferers with acute symptoms were randomly selected to receive either sumatriptan or ginger powder. The researchers found that the efficacy of administering both were similar, while the adverse effects of ginger powder were less than sumatriptan – making it a safer remedy for migraines.
Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.
Ginger can also help women effectively reduce the pain associated with dysmenorrhea (painful menstruation). A research study in Iran divided 70 female students into two groups. One group was administered ginger capsules and the other was given a placebo – each for the first three days of their menstrual cycles. The researchers found that 82.85% of the women taking ginger capsules reported improvements in pain symptoms, compared to 47.05% of those on placebo.
Many cultures also pour fresh ginger juice on their skin to treat burns, and topical application of ginger oil has been found to be very effective in treating joint and back pain.
5 . Anti-tumor properties: Successful in killing cancer cells:
Modern research has recently been looking to ginger as a potential remedy for various types of cancer, and has come up with some promising results.
One study from the University of Michigan Comprehensive Cancer Center found that ginger not only killed ovarian cancer cells, it also prevented them from building up resistance to chemotherapy – a common issue in ovarian cancer patients.
In the study, researchers applied a solution of ginger powder and water to ovarian cancer cells. In each and every test, they found that the cancer cells died when they came into contact with the ginger solution. Each of the cells either committed suicide, which is known as apoptosis, or they attacked one another, which is referred to as autophagy.
Ginger has also been proven to effectively treat breast cancer, prostate cancer and colon cancer.
Research published in the Journal of Biomedicine and Biotechnology discovered that chemicals from the ginger plant halted the proliferation of breast cancer cells, without affecting normal mammary cells. This property, known as selective cytotoxicity, is highly significant as it does not occur with conventional methods. And while many tumors respond well to chemotherapy treatment, breast cancer cells can be more difficult. They tend to survive and gain resistance to the treatment.
The use of natural remedies like ginger that are safe and can suppress growth of breast cancer cells is highly desirable. The other advantages of using ginger are that it is easy to administer in capsule form, it has few reported side effects, and it’s a low-cost alternative to conventional drugs.
In 2011, a Georgia State University study set out to explore ginger’s effects on prostate cancer, based on the herb’s proven anti-tumor, anti-inflammatory and antioxidant properties. Their results, published in The British Journal of Nutrition, found that ginger extract killed cancer cells in the prostate without affecting any of the healthy cells.
Modern scientific evidence suggests that ginger can also reduce inflammation in the colon to potentially prevent colon cancer. In a University of Michigan study, researchers administered two grams of ginger root supplements or placebo to a group of 30 patients over 28 days. After 28 days, researchers found significant reductions in colon inflammation markers in patients that were assigned ginger root, making it an effective natural prevention method for those at risk of colon cancer.
Ginger compounds have also been studied to inhibit other forms of cancer, including rectal cancer, liver cancer, lung cancer, melanoma and pancreatic cancer. It’s also interesting to note that beta-elemene – an anti-cancer pharmaceutical – is derived from ginger.
6. Anti-diabetic compounds: Lowers blood sugar and increases insulin release:
In the case of diabetes, studies have shown ginger to be effective both preventively and therapeutically.
Research at the University of Sydney in Australia found ginger to be effective in glycemic control for people with type 2 diabetes. The study, published in the Planta Medica journal, showed that ginger extracts can increase uptake of glucose into muscle cells without using insulin, therefore it may assist in the management of high blood sugar levels.
Another clinical trial concluded that diabetic patients, that consumed three grams of dry ginger for 30 days, had a significant reduction in blood glucose, triglyceride, and in total and LDL cholesterol levels.
Overall, ginger works on diabetes by increasing insulin release and sensitivity, inhibiting enzymes in carbohydrate metabolism, and improving lipid profiles. Ginger also has a very low glycemic index (GI), which means it breaks down slowly to form glucose, and therefore does not trigger a spike in blood sugar levels like high GI foods do.
Several other studies have also established ginger to have a preventive effect against diabetes complications. Ginger can protect a diabetic’s liver, kidneys, and central nervous system, and reduce the risk of cataracts – a common side-effect of the disease.
7 . Heals the heart: Treats a variety of cardiovascular conditions:
High in potassium, manganese, chromium, magnesium and zinc, and famous for its anti-inflammatory properties, ginger has been used for years to treat heart conditions.
In Chinese medicine, ginger’s therapeutic properties were said to strengthen the heart, and ginger oil was often used to prevent and treat heart disease.
Modern studies indicate that the herb’s compounds go to work by lowering cholesterol, regulating blood pressure, improving blood flow, and preventing blocked arteries and blood clots – all of which help reduce the risk of heart attacks and strokes.
8. Relieves respiratory disorders: Effective in treating asthma:
Ginger compounds have shown positive results in treating respiratory disorders, and research indicates it is a promising treatment for patients suffering from asthma. Asthma is a chronic disease that occurs when the muscles in the lungs’ oxygen channels become inflamed and sensitive to different substances that induce spasms.
Recent research published in the American Journal of Respiratory Cell and Molecular Biology, demonstrates that ginger works on treating asthma in two ways: first, by inhibiting the enzyme that constricts airway muscles, and second, by activating another enzyme that works to relax the airways.
Part of the reason ginger works is due to its potent antioxidant, anti-inflammatory and analgesic compounds, which have properties similar to that of non-steroidal anti-inflammatory drugs, but without the negative side effects. While asthma can be a deadly disease, some of the medications used to treat asthma can also carry troubling side effects. Therefore, finding alternative, safe remedies like ginger, is a promising discovery in the treatment of this disease.
9. Immunity-booster: Reduces coughs and colds:
Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.
Ginger clears the micro-circulatory channels of the body, including the pesky sinuses that flare up during colds. Drinking ginger with lemon and honey is a popular cold and flu remedy that has been handed down for many generations, both in the east and the west.
Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.
Recent research in Germany found a potent germ-fighting agent contained in sweat which they named dermicidin. This is manufactured in the body’s sweat glands, secreted into the sweat, and transported to the skin’s surface, where it works to provide protection against bacteria like E. coli and fungi like Candida albicans.
Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don’t have to use very much to receive its beneficial effects.
10. Potent Antioxidant: Slows down DNA damage:
Many worldwide studies have found ginger to contain potent antioxidant properties, which help protect lipids from peroxidation (rancidity) and DNA damage.
Antioxidants are extremely important as they provide protection against free radicals, which helps reduce the various types of degenerative diseases that come with aging, such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and more.
While all spices are known to be powerful antioxidants, ginger seems to be extra-potent. It contains 25 different antioxidant properties on its own. This makes it effective at fighting a variety of free radicals, and in different areas of the body.
Some Important Things to Note:
*Ginger should not be given to children under the age of two
*In general, adults should not take more than 4 grams of ginger per day, including in cooking
*Pregnant women should not take more than 1 gram per day
*You can use dried or fresh ginger root to make ginger tea and drink that two to three times daily
*To reduce acute inflammation, you can massage the affected area with ginger oil a few times per day
*Ginger capsules are said to provide better benefits than other forms
*Ginger can interact with other medications, including blood thinners
*Always consult a doctor for ginger dosage information and potential side effects for specific issues.
Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these essential ingredients and feel the difference these all-natural remedies can have on your strained muscles and over-worked joints:
Aloe Barbadensis Leaf Juice—This flowering plant contains key substances like aloenin, magnesium lactate, barbaloin and succinic acid, which all may help reduce inflammation.
Camphor—This ancient herbal remedy has been used for centuries to treat minor sprains and muscle inflammation by acting like an anesthetic and antimicrobial substance.
Methylsulfonylmethane (MSM)—This essential ingredient can help increase blood supply, relieve muscle spasms, soften scar tissue and reduce inflammation.
Eucalyptus Oil—This fragrant extract has been used for centuries to ease minor pain in muscles and joints. This remarkable nutrient also has strong antiseptic and disinfectant properties.
Vitamin E—This essential vitamin has been shown to help relieve minor muscle and joint pain associated with cramps.
Methyl Salicylate—This fragrant extract from the leaves of the wintergreen tree relaxes your muscles and eases your minor joint pain. This cooling analgesic was first used by native people as a poultice for overtaxed muscles, minor joint pain, minor strains and sprains.
Menthol—This pungent ingredient is found in peppermint oil and has been used for centuries to relieve minor muscle aches, sprains and similar muscle problems.
By adding these safe and effective solutions to your treatment regimen you can finally say goodbye to your muscle strains, backaches, joint pain and inflammation once and for all. Plus, after enjoying everyday activities again you can rejoice knowing you’ll get a good night’s rest, too!
Marinatingsteak in beer or wine before cooking it dramatically reduces levels of chemicals that can cause cancer. Beer is more effective than wine at lowering the cancer-forming chemicals (and also apparently often makes for a better-looking and tastier meal.)
.CLICK & SEE Cooking food increases its levels of chemical compounds called heterocyclic amines (HA’s), which can cause cancerous tumors. Frying and grilling meat is particularly dangerous, because the intense heat turns sugars and amino acids into high levels of the compounds.
However, scientists are gathering increasing amounts of evidence to show that the levels of HA’s in cooked meat can be lowered by treating the food beforehand. Marinating steak in red wine or beer for six hours before frying can cut levels of two types of HA by up to 90 percent compared. Beer was also efficient at reducing a third type of HA, cutting levels significantly in just four hours.
Previous research has shown that a red wine marinade has a similar effect on HA levels in fried chicken. A sauce made of olive oil, lemon juice and garlic can also lower HA levels in grilled chicken by as much as 90 percent.
Cooking meat on lower heat and for a shorter period of time also prevents dangerous levels of HA’s from forming.
A study looked at 20 sets of identical twins with “borderline” hypertension — blood pressure that is above the optimal level of 120/80, but below the cutoff of 140/90 used to diagnose high blood pressure. One member of each twin pair was given tablets containing olive leaf extract, while the other received no supplements but did get lifestyle advice on lowering blood pressure.
After eight weeks, supplement users taking 1,000 mg of olive leaf extract per day showed a substantial dip in their blood pressure overall, and lowered levels of LDL or “bad” cholesterol. The twins who received no supplements showed no significant change in their blood pressure and a smaller improvement in cholesterol.