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Sinapis alba L.Image via Wikipedia

This sandwich spread will surprise you with its many uses.

Soothe an aching back

Take a bath in yellow mustard to relieve an aching back or arthritis pain. Simply pour a regular 6- to 8-ounce (175- to 240-milliliter) bottle of mustard into the hot water as the tub fills. Mix well and soak yourself for 15 minutes. If you don’t have time for a bath, you can rub some mustard directly on the affected areas. Use only mild yellow mustard and make sure to apply it to a small test area first. Undiluted mustard may irritate your skin.Relax stiff muscles

Next time you take a bath in Epsom salt, throw in a few tablespoons yellow mustard too. The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.Relieve congestion

Relieve congestion with a mustard plaster just like Grandma used to make. Rub your chest with prepared mustard, soak a washcloth in hot water, wring it out, and place it over the mustard.Make a facial mask

Pat your face with mild yellow mustard for a bracing facial that will soothe and stimulate your skin. Try it on a small test area first to make sure it will not be irritating.Remove skunk smell from car

You didn’t see the skunk in the road until it was too late, and now your car exudes that foul aroma. Use mustard powder to get rid of those awful skunk odors. Pour 1 cup dry mustard into a bucket of warm water, mix well, and splash it on the tires, wheels, and underbody of the car. Your passengers will thank you.Remove odor from bottles

You’ve got some nice bottles you’d like to keep, but after washing them, they still smell like whatever came in them. Mustard is a sure way to kill the smell. After washing, just squirt a little mustard into the bottle, fill with warm water, and shake it up. Rinse well, and the smell will be gone.

.Taken From:Extraordinary Uses For Ordinary Things

Tips To Get Rid Of Cramps,Leg Pain & Over Exhaustion


We get cramps because the affected muscles suddenly become taut and strained, causing severe pain. This usually happens

because of over-exertion or dehydration. When there is a shortage of fluids in the body, there is a very high chance of our

body being short of useful electrolytes such as sodium, potassium and calcium. Electrolytes help our muscles to remain

supple, relaxed and function properly.

Here are a few simple steps to ease a cramp. First, try and relax the affected muscles. If necessary, apply ice on the

affected muscles to enable better blood circulation. Ice relieves pain and is anti-inflammatory. If a cold compress is

uncomfortable, try a hot compress instead. Next, stretch the muscles gently and gradually, but without overstretching.

Massage the area gently, ensuring that the movement is towards the heart.

For cramps in the calf muscles, stand about three feet away from the wall or a cupboard, with knees locked and heels firmly

on the floor. Lean towards the wall or cupboard, using your hands for support. You will feel the stretch in your calf

muscles, which you should hold for a while. Repeat this procedure a few times.

Keep an eye on your daily fluid and salt intake and do something to make the leg muscles work. Also, take the suggestion of a

doctor or a dietician on how to ensure a perfect electrolytic balance.


Our legs support the weight of our bodies for a significant period of time every day. In some situations, we have to spend a lot of time standing, which causes strain on our legs. Even professionally, quite a few job profiles require people to stand throughout the day. Anyway, first and foremost, check with your doctor to see whether you have developed varicose veins. Or

Try to explore alternative postures to standing while you are working. If this is not feasible, common sense will help you decide what to do in order to relieve the strain. Your legs need regular exercise and quality rest so that the muscles can work properly. Massage is an additional help, but the direction of massage should be towards the heart and with an attempt to squeeze the blood flow through the legs upwards. Evenings are better for massage, because the legs may be tired by then.

Among yogasanas, you must practice toe bending, ankle bending, and rotating ankle,
rotating both ankles, pada hastasana (toe touching after checking with your doctor) and pada sanchalanasana (yogic cycling) regularly will help improve the pranic energy circulation in the legs.

Whenever possible, lie down with both your legs up and the heels resting against a cupboard or wall. Make sure that the legs are at a 60-degree angle to your chest. This will help improve the flow of blood towards the heart from the legs. If you can get a greater angle, that’s even better.For more stamina.


Most students are victims of over exhaustion. . Asanas can certainly help especially surya namaskar and shavasana.

But yoga is not just about asanas but also an acquired skill that teaches you to live a full life. For this, you need to look after your body, your mind, your emotions and your lifestyle. All three of you seem eager to improve your memory, concentration and energy level. It is evident that studying and doing well in exams is your priority. But the real secret to a happy life is a balanced strategy. This strategy must include studies as well as leisure time. Only then can you handle the pressure with ease Living in harmony.
A perfect balance between work and play is the key to happiness.

Living In Cities

The cities we reside in have souls. Our cities consume, create, evolve, and breathe much in the same way Mother Nature does. Each city is unique, defined not only by the individuals who call it home but also by the energy it exudes. Some cities are suffused by an aura of unshakable calm while others seem continually frenetic, even during the early morning hours. Many inspire creativity within us or arouse our curiosity. A city’s energy is dependent on many factors, including the geography, the people, the industry, and the culture. Residing in a city full of warehouses and factories feels very different than one living in one populated by artists and museums. Some cities elevate the soul while others seem to squash it, and fate may lead us to either.

If the urban center you presently call home feels oppressive or robs you of your vitality, consider relocating to a locale that is more nurturing. You may find that leaving your city is an impossibility, however, if circumstances in your life compel you to remain or the universe has plans for you that involve your staying put. To cope with the stress of working and playing in an environment you have an aversion to, first ask yourself how the city you live in makes you feel. Then take steps to cleanse your home, your work spaces, and your life of the energy that is dragging you down. Try smudging your personal and professional spaces with sage or sweetgrass to dispel negativity. Keeping a quartz crystal on or near your person can ensure that there is always positive, loving energy nearby that you can draw from when you feel affected by your city. And you can do your part to promote widespread good energy by sending love and white light from your heart out into the city each morning and night.

As you become increasingly aware of the way your city makes you feel, you can refine your cleansing efforts to meet your individual needs. If you seek out others who feel driven to purify your city’s energy flow, your combined efforts can become a larger movement that promotes healing and goodwill. You may find that, after a time, you are gradually drawn to those aspects of your locale that energize you, helping you come back into balance.

Source:Daily Om

Mayonnaise Spreads More Than Sandwich

Here are 11 ways to use a spread that does more than make a good sandwich.

Condition your hair

Hold the mayo… and massage it into your hair and scalp just as you would any fine conditioner! Cover your head with a shower cap, wait several minutes, and shampoo. The mayonnaise will moisturize your hair and give it a lustrous sheen.Give yourself a facial

Why waste money on expensive creams when you can treat yourself to a soothing facial with whole-egg mayonnaise from your own refrigerator? Gently spread the mayonnaise over your face and leave it on for about 20 minutes. Then wipe it off and rinse with cool water. Your face will feel clean and smooth.Strengthen your fingernails

To add some oomph to your fingernails, just plunge them into a bowl of mayonnaise every so often. Keep them bathed in the mayo for about 5 minutes and then wash with warm water.Relieve sunburn pain

Did someone forget to put on sunscreen? To treat dry, sunburned skin, slather mayonnaise liberally over the affected area. The mayonnaise will relieve the pain and moisturize the skin.Remove dead skin

Soften and remove dead skin from elbows and feet. Rub mayonnaise over the dry, rough tissue, leave it on for 10 minutes, and wipe it away with a damp cloth.Safe way to kill head lice

Many dermatologists now recommend using mayonnaise to kill and remove head lice from kids instead of toxic prescription drugs and over-the-counter preparations. What’s more, lice are becoming more resistant to such chemical treatments. To treat head lice with mayonnaise, massage a liberal amount of mayonnaise into the hair and scalp before bedtime. Cover with a shower cap to maximize the effect. Shampoo in the morning and then use a fine-tooth comb to remove any remaining lice and nits. To completely eradicate the infestation, repeat the treatment in 7-10 days.Make plant leaves shiny

Professional florists use this trick to keep houseplant leaves shiny and clean. You can do the same thing at home. Just rub a little mayonnaise on the leaves with a paper towel, and they will stay bright and shiny for weeks and even months at a time.Remove crayon marks

Did the kids leave crayon marks on your wood furniture? Here’s a simple way to remove them that requires hardly any elbow grease: Simply rub some mayonnaise on the crayon marks and let it soak in for several minutes. Then wipe the surface clean with a damp cloth.Clean piano keys

If the keys to your piano are starting to yellow, just tickle the ivories with a little mayonnaise applied with a soft cloth. Wait a few minutes, wipe with a damp cloth, and buff. The piano keys will look like new.Remove bumper stickers

Time to get rid of that Nixon for President bumper sticker on your car? Instead of attacking it with a razor and risk scratching the bumper, rub some mayonnaise over the entire sticker. Let it sit for several minutes and wipe it off. The mayonnaise will dissolve the glue.Get tar off your car

To get road tar or pine sap off your car with ease, slather some mayonnaise over the affected area, let it sit for several minutes, and wipe it away with a clean, soft rag. Taken From:Extraordinary Uses For Ordinary Things

34 Clever Uses Of Lemon

Discover this popular fruit’s 34 clever uses.Around the House
Eliminate fireplace odor

There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

Get rid of tough stains on marble

You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well.

Make a room scent/humidifier

Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

Neutralize cat-box odor

You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

Deodorize a humidifier

When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

Clean tarnished brass

Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse.

Polish chrome

Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.
The Links will Give More Uses:
Taken From :Extraordinary Uses For Ordinary Things

Chest Rub

This medicine cabinet staple solves more than your ailments.Repel ticks and other bugs

Going for a walk in the woods? Smear some chest rub on your legs and pants before you leave the house. It will keep ticks from biting and may spare you from getting Lyme disease. Pesky biting insects like gnats and mosquitoes will look elsewhere for victims if you apply chest rub to your skin before venturing outdoors. They hate the smell.

Chest Rub – Natural Cold Medication,

Make calluses disappear

Coat calluses with chest rub and then cover them with an adhesive bandage overnight. Repeat the procedure as needed. Most calluses will disappear after several days.

Soothe aching feet

Are your feet aching after that long walk in the woods? Try applying a thick coat of chest rub and cover with a pair of socks before going to bed at night. When you wake up, your feet will be moisturized and rejuvenated.

Stop insect-bite itch fast

Apply a generous coat of chest rub for immediate relief from itchy insect bites. The eucalyptus and menthol in the ointment are what do the trick.

Treat toenail fungus
If you have a toenail fungus (onychomycosis), try applying a thick coat of chest rub to the affected nail several times a day. Many users and even some medical pros swear that it works (just check the Internet). But if you don’t see results after a few weeks, consult a dermatologist or podiatrist.

Taken From:Extraordinary Uses Of Ordinary Things

Unbelievable Use Of Butter

Check out these 12 unbelievable uses for butterKeep mold off cheese

Why waste good cheese by letting the cut edges get hard or moldy? Give semi-hard cheeses a light coat of butter to keep them fresh and free of mold. Each time you use the cheese, coat the cut edge with butter before you rewrap it and put it back in the fridge.

Make cat feel at home

Is the family feline freaked out by your move to a new home? Moving is often traumatic for pets as well as family members. Here’s a good way to help an adult cat adjust to the new house or apartment: Spread a little butter on the top of one of its front paws. Cats love the taste of butter so much they’ll keep coming back for more.

Get rid of fishy smell

Your fishing trip was a big success, but now your hands reek of fish. What to do? Just rub some butter on your hands, wash with warm water and soap, and your hands will smell clean and fresh again.

Swallow pills with ease

If you have difficulty getting pills to go down, try rolling them in a small amount of butter or margarine first. The pills will slide down your throat more easily.

Soothe aching feet

To soothe tired feet, massage them with butter, wrap in a damp, hot towel, and sit for 10 minutes. Your feet will feel revitalized … and they’ll smell like popcorn too.

Remove sap from skin

You’ve just gotten home from a pleasant walk in the woods, but your hand is still covered with sticky tree sap that feels like it will never come off. Don’t worry. Just rub butter on your hand and the gunky black sap will wash right off with soap and water.

Keep leftover onion fresh

The recipe calls for half an onion and you want to keep the remaining half fresh as long as possible. Rub butter on the cut surface and wrap the leftover onion in aluminum foil before putting it in the fridge. The butter will keep it fresh longer.

Zap ink stain on doll’s face

Uh-oh, one of the kids used a pen to draw a new smile on that favorite doll’s face. Try eliminating the kiddy graffiti by rubbing butter on it and leaving the doll face-up in the sun for a few days. Wash it off with soap and water.

Treat dry hair

Is your hair dry and brittle? Try buttering it up for a luxuriant shine. Massage a small chunk of butter into your dry hair, cover it with a shower cap for 30 minutes, then shampoo and rinse thoroughly.

Cut sticky foods with ease

Rub butter on your knife or scissor blades before cutting sticky foods like dates, figs, or marshmallows. The butter will act as a lubricant and keep the food from sticking to the blades.

Emergency shave cream

If you run out of shaving cream, try slathering some butter onto your wet skin for a smooth, close shave.

Prevent pots from boiling over
You take your eye off the pasta for two seconds, and the next thing you know, the pot is boiling over onto the stovetop. Keep the boiling water in the pot next time by adding a tablespoon or two of butter.

Taken From:Extraordinary Uses For Ordinary Things

How Important is Weight Training?

Even if you don’t bother about bulging muscles ,weight training is most important.

Here are 10 reasons to hit the weights: Weight training can reduce your blood pressure. Weight training raises your basal metabolic rate. This increases the number of calories you burn all through the day (even while you’re sleeping).

Weight training slows down and may reverse the natural decline in your overall metabolic rate. This decline typically occurs around the age of 30.

Weight training is a key element in the prevention of osteoporosis.

Weight training will decrease your risk of developing diabetes as an adult.

Weight training will reduce your risk of developing colon cancer.

Weight training decreases your level of low-density lipoproteins (bad cholesterol).

Weight training improves posture.

Weight training increases immuno-functioning.

Weight training can greatly increase your level of stability and coordination in day-to-day activities.

Give Yourself a Foot Massage

Massaging the feet can bring relaxation to your entire body.

When you massage the thousands of nerve endings in the foot, you can feel relaxation throughout your body. Regular massage keeps the foot flexible and healthy. Follow these easy steps to give your feet a treat:

Deep Massage
Grip the foot in your hands, with fingers on the sole and thumbs on top. Work the bones by pressing down with the thumb and heels of the hands, and up and in with your fingers. Then move one hand up the length of the foot while moving the other hand down.

Thumb Press
Hold your foot with your thumbs on the sole and fingers on the top. Press in hard, firm circles over the sole. Repeat over the top of the foot. Be thorough, making sure to cover the entire area. Use your fingers to press near the ankle and heel.

Toe Stretches
Hold the heel firmly with one hand. With the other hand, push the toes forward and backward (omit the little toe if you wish). Hold the stretch for several seconds each way, then repeat.

Toe Tugs
Gently tug each toe with your index finger and thumb. Then, starting with the big toe, twist each toe from side to side; let the thumb and forefinger slide off the end. Don’t crack the toe knuckles.
Source: Reader’s Digest

10 Ways to Manage Stress

Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.

1.Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.

2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.

3. Avoid predictably stressful situations. If a certain sport or game makes you tense (whether it’s tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won’t, there’s no reason to play.

4. If you can’t remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don’t get along with your father-in-law but you don’t want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.

5.Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self-inflicted.
6. Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.

7. Try doing only one thing at a time. For example, when you’re riding your exercise bike, you don’t have to listen to the radio or watch television.

8.Remember, sometimes it’s okay to do nothing.

9. If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.

10. If you feel stress (or anything else) is getting the better of you, seek professional help — a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.

    Source:Reader’s Digest