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Blue fenugreek

Botanical Name: Trigonella caerulea
Family:    Fabaceae
Genus:    Trigonella
Species:T. caerulea
Kingdom:Plantae
Order:    Fabales

Synonyms: Trigonella melilotus-caerulea, Melilotus caeruleus, Trifolium caeruleum, Grammocarpus caeruleus

Common Names: Blue fenugreek, Sweet Trefoil

Other Names:
English:Blue–white clover, Blue–white trigonella, Sweet trefoil, Curd herb, Blue melilot

French:    Trigonelle bleue, Mélilot bleu, Baumier, Trèfle musque, Trèfle bleu, Lotier odorant, Mélilot d’Allemagne

Georgian: Utskho suneli, Utsxo suneli

German:    Schabziegerklee, Blauer Steinklee, Blauklee, Bisamklee, Brotklee, Hexenkraut, Ziegerkraut, Zigerchrut, Ziegerklee, Käseklee, Blauer Honigklee

Habitat:Blue fenu­greek is found in the Alps, in the moun­tains of East­ern and South East­ern Europe and in the Cau­casus.The plant is naturalized on waste and arable land.

Description:
Blue fenugreek  is an annual herb in the. It is 30-60 cm tall. Its leaves are obovate or lance-shaped, 2-5 cm long, 1-2 cm wide and saw-toothed in upper part. Its flower stalks are compact, globular racemes, longer than the leaves. The sepals are twice as short as the corolla, its teeth are equal to the tube. The corolla is 5.5-6.5 mm long and blue. The pods are erect or slightly curved, compressed, 4-5 mm long with beak 2 mm. The seeds are small and elongated. It blossoms in April-May, the seeds ripen in May-June. It is self-pollinated.
CLICK & SEE THE PICTURES
Cultivation:         
Succeeds in ordinary garden soil. Prefers a well-drained loamy soil in full sun. Cultivated in the Mediterranean for its leaves which are used as a flavouring. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby. When removing plant remains at the end of the growing season, it is best to only remove the aerial parts of the plant, leaving the roots in the ground to decay and release their nitrogen.

Propagation:
Pre-soak the seed for 12 hours in warm water and then sow in spring in situ.

Edible Uses:
Young seedlings are eaten with oil and salt. The leaves and young plants are eaten cooked. The dried powdered leaves and flowers are used as a flavouring and colouring for bread etc. They are also used as a condiment in soups and potato dishes. A decoction of the leaves is used as an aromatic tea and as a flavouring for China tea

Blue fenugreek is widely used in Georgian cuisine, where it is known as utskho suneli. It is one of the ingredients of the Georgian spice mix khmeli suneli. Both the seeds, the pods and the leaves are used. The smell and taste are similar to ordinary fenugreek, but milder. In Switzerland it is used for flavouring the traditional schabziger cheese.

Constituents:  According to a some­what older publication, ??keto-acids are respon­sible for the flavour of blue fenu­greek: pyruvic acid, ??keto glutaric acid, ??keto isovalerianic acid and even a-keto isocapronic acid

Medicinal Uses: Not available in the internet
Resources:

http://www.pfaf.org/user/Plant.aspx?LatinName=Trigonella+caerulea

http://gernot-katzers-spice-pages.com/engl/Trig_cae.html

http://en.wikipedia.org/wiki/Trigonella_caerulea

Wild Hyacinth,

Botanical Name : Hyacinthus nonscriptus
Family: Asparagaceae
Subfamily: Scilloideae
Genus: Hyacinthoides
Species: H. non-scripta
Kingdom: Plantae
Order: Asparagales

Synonyms: Bluebell. Scilla nutans. Nodding Squill. Scilla nonscriptus. Agraphis nutans. Calverkeys. Culverkeys. Auld Man’s Bell. Ring-o’-Bells. Jacinth. Wood Bells. Agraphis nutans, Link.

Common Names :Wild Hyacinth, common bluebell or simply bluebell

Habitat : Bluebell is Abundant in Britain, Western Europe to Spain, eastward to Central France, along the Mediterranean to Italy.

Description:
Wild Hyacinth  is a perennial plant that grows from a bulb. It produces 3–6 linear leaves, all growing from the base of the plant, and each 7–16 millimetres (0.28–0.63 in) wide. An inflorescence of 5–12 (exceptionally 3–32) flowers is borne on a stem up to 500 mm (20 in) tall, which droops towards the tip; the flowers are arranged in a 1-sided nodding raceme. Each flower is 14–20 mm (0.55–0.79 in) long, with two bracts at the base, and the six tepals are strongly recurved at their tips. The tepals are violet–blue. The three stamens in the outer whorl are fused to the perianth for more than 75% of their length, and bear cream-coloured pollen. The flowers are strongly and sweetly scented. The seeds are black, and germinate on the soil surface

CLICK & SEE THE PICTURES
The Wild Hyacinth is in flower from early in April till the end of May, and being a perennial and spreading rapidly, is found year after year in the same spot, forming a mass of rich colour in the woods where it grows. The long leaves remain above ground until late in the autumn.

The bulbs produce contractile roots; when these roots contract, they draw the bulbs down into deeper layers of the soil where there is greater moisture, reaching depths of 10–12 cm (3.9–4.7 in). This may explain the absence of H. non-scripta from thin soils over chalk in South East England, since the bulbs are unable to penetrate into sufficiently deep soils.

MedicinalUses:
Part Used: Root bulb, dried and powdered.

Constituents: The bulbs contain inulin, but are characterized by the absence of starch (which in many other monoeotyledons is found in company with inulin). Even if fed on cane-sugar, Bluebell bulbs will not form starch. They also contain a very large quantity of mucilage.

Though little used in modern medicine, the bulb has diuretic and styptic properties.

Dried and powdered it has been used as a styptic for leucorrhoea; ‘There is hardly a more powerful remedy,’ wrote Sir John Hill (1716-75), warning at the same time that the dose should not exceed 3 grains. He also informs us that a decoction of the bulb operates by urine.

Tennyson speaks of Bluebell juice being used to cure snake-bite.

The flowers have a slight, starch-like scent, but no medicinal uses have been ascribed to them.

The bulbs are poisonous in the fresh state. The viscid juice so abundantly contained in them and existing in every part of the plant has been used as a substitute for starch, and in the days when stiff ruffs were worn was much in request. From its gummy character, it was also employed as bookbinders’ gum.

Other Uses:
Wild Hyacinth or Bluebells are widely planted as garden plants, either among trees or in herbaceous borders. They flower at the same time as hyacinths, Narcissus and some tulips. Their ability to reproduce vegetatively using runners, however, means that they can spread rapidly, and may need to be controlled as weeds.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://en.wikipedia.org/wiki/Hyacinthus_non-scriptus

http://thorns-meadow.com/bos/documents/898.html

http://www.botanical.com/botanical/mgmh/h/hyawil43.html

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Ajuga chamaepitys

Botanical Name :Ajuga chamaepitys

Family: Lamiaceae

Genus:Ajuga

Species: A. chamaepitys

Kingdom: Plantae

Order: Lamiales

Synonym:  European Ground Pine.

Habitat:Ajuga chamaepitys is a native of many parts of Europe, the Levant and North Africa, is common in sandy and chalky fields in Kent, Surrey and Essex, but otherwise is a scarce plant in England.

 

Description: A. chamaepitys is a small herbaceous perennial that reaches 10–40 cm in height. The leaves have an opposite arrangement. It’s flowering season is generally in late spring. Ground pine is a plant whose richness has been severely reduced by changes to downland farming. At first sight, A. chamaepitys looks like a tiny pine tree with a reddish purple four-cornered hairy stem. The leaves can get up to 4 cm long, and the leaves are divided into three linear lobes which, when crushed, has a smell similar to pine needles. Ground pine sheds its shiny black seeds close to the parent plant and the seeds can remain alive in the soil for up to 50 years. click to see…………..(01)………...(1).…….…..(2).

Both in foliage and blossom it is very unlike its near relative, the Common Bugle, forming a bushy, herbaceous plant, 3 to 6 inches high, the four-cornered stem, hairy and viscid, generally purplish red, being much branched and densely leafy. Except the lowermost leaves, which are lanceshaped and almost undivided, each leaf is divided almost to its base into three very long, narrow segments, and the leaves being so closely packed together, the general appearance is not altogether unlike the long, needle-like foliage of the pine, hence the plant has received a second name- Ground Pine. The flowers are placed singly in the axils of leaf-like bracts and have bright yellow corollas, the lower lip spotted with red. They are in bloom during May and June. The whole plant is very hairy, with stiff hairs, which consist of a few long joints. It has a highly aromatic and turpentiny odour and taste.

Medicinal Uses: A. chamaepitys has stimulant, diuretic and emmenagogue action and is considered by herbalists to form a good remedy for gout and rheumatism and also to be useful in female disorders. Ground pine is a plant well known to Tudor herbalists who exploited the resins contained within the leaves. The herb was formerly regarded almost as a specific in gouty and rheumatic affections. The plant leaves were dried and reduced to powder. It formed an ingredient of the once famous gout remedy, Portland Powder. It was composed of the leaves of A. Chamaepitys, which has a slightly turpentine-like smell and a rough taste, with properties described as being similar to diluted alcohol.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources: http://en.wikipedia.org/wiki/Ajuga_chamaepitys http://www.botanical.com/botanical/mgmh/b/bugley83.html

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Alepidea amatymbica

Botanical Name :Alepidea amatymbica
Family: Apiaceae
Subfamily: Saniculoideae
Genus: Alepidea
Species: Alepidea amatymbica
Order: Apiales

Common Name:  larger tinsel flower (Eng.); kalmoes (Afr.); Iqwili (Xhosa); ikhathazo (Zulu)
Vernacular names:Kalmoes (A); ikhathazo (Z); lesooko (S), iqwili (Xh)

Habitat :Alepidea amatymbica  occurs mainly in southern Africa are found as far north as Ethiopia.

Description:
Alepidea amatymbica is an erect robust perennial herb to 2m in height with hollow grooved stems and a rhizomatous rootstock; leaves mostly basal on petioles up to 200mm long, with a few stalkless clasping stem leaves;The margins of the leaves are prominently toothed, each tooth ending in a bristle. The inflorescence is widely branched, with a number of small, star-shaped, white flowers, ± 250 mm in diameter.glossy green on upper surface with prominent venation on lower surface; lamina lanceolate to cordate; 300 – 100 × 20 – 75mm, with dentate margin, each tooth terminating in a long bristle; flowers (Jan-Mar) white, borne in heads 10 – 20mm in diameter, arranged in panicles; each head with 5 unequal involucral bracts, the latter white to pale yellow above, olive green on lower surface.

Growing Alepidea amatymbica:This plant is best grown from fresh seed sown in trays filled with a very well-drained seedling mix in late summer or early spring. Once sown, the seed should be lightly covered and kept watered until germination takes place. The seedlings are very prone to damping off and so watering should be carefully monitored. Once potted into individual pots, the plants need to be grown until the underground stem develops, after which they can be planted out.

Medicinal Uses:
Alepidea amatymbica  is a medicinal plant traditionally used for the treatment of various diseases including asthma, influenza, and diarrhea in South Africa. The antimicrobial activities of the acetone and methanol extracts of the leaf, stem, rhizome, and root of the species were assessed in an effort to validate the traditional medicinal uses of this herb, especially for the treatment of infectious diseases. Ten bacterial and three fungal species were bioassayed using the agar dilution method. All the extracts demonstrated appreciable activities against three Gram-positive bacteria. These bacteria have been implicated in different respiratory diseases. The inhibitory activity of some of the extracts against pathogens implicated in diarrhea diseases further validated the use of the herb in traditional medicine. Except for acetone leaf extract against Aspergillus flavus and Aspergillus niger, all the extracts showed more than 50% mycotic inhibition with activity ranging from 51.39% on A. niger to 81.11% on Penicillium notatum at ?5?mg mL?1 which was the highest concentration tested in the study. The ability of the herb to inhibit the growth of various bacteria and fungi species is an indication of the broad-spectrum antimicrobial potential of A. amatymbica; this further validates the use of the herb for various diseases by the people of the Eastern Cape.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:

http://www.plantzafrica.com/medmonographs/alepideaatym.pdf

http://species.wikimedia.org/wiki/Alepidea_amatymbica

http://informahealthcare.com/doi/abs/10.1080/13880200902817919

http://www.plantzafrica.com/plantab/alepidamat.htm

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Try to Avoid 7 Foods Experts Won’t Eat

1. Canned Tomatoes……canned tomato
The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A

The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity — a prominent characteristic of tomatoes — causes BPA to leach into your food.

2. Corn-Fed Beef….Corn-Fed Beef. roast

The expert: Joel Salatin, co-owner of Polyface Farms and author of books on sustainable farming

Cattle were designed to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. A recent comprehensive study found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium.

3. Microwave Popcorn….Microwave Popcorn

The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group

Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize — and migrate into your popcorn.

4. Nonorganic Potatoes…Nonorganic Potatoes

The expert: Jeffrey Moyer, chair of the National Organic Standards Board

Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting.

5. Farmed Salmon…..Farmed Salmon

The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany

Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.

6. Milk Produced with Artificial Hormones….Milk Produced with Artificial Hormones

The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility

Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers.

7. Conventional Apples……Conventional Apples

The expert: Mark Kastel, codirector of the Cornucopia Institute

If fall fruits held a “most doused in pesticides contest,” apples would win. And increasing numbers of studies are starting to link a higher body burden of pesticides with Parkinson’s disease.

Source: Yahoo Shine November 24, 2009

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Ear Infection

Alternative Names: Otitis media – acute; Infection – inner ear; Middle ear infection – acute
…………………EAR INFECTION-1
Definition:
Ear infections are one of the most common reasons parents take their children to the doctor. While there are different types of ear infections, the most common is called otitis media, which means an inflammation and infection of the middle ear. The middle ear is located just behind the eardrum.

There are two types of ear infection…Acute & Cronic.

The term “acute” refers to a short and painful episode. An ear infection that lasts a long time or comes and goes is called chronic otitis media.

You may click to learn more about ear infection:

Symptoms
An acute ear infection causes pain (earache). In infants, the clearest sign is often irritability and inconsolable crying. Many infants and children develop a fever or have trouble sleeping. Parents often think that tugging on the ear is a symptom of an ear infection, but studies have shown that the same number of children going to the doctor tug on the ear whether or not the ear is infected.

Other possible symptoms include:
*Fullness in the ear
*Feeling of general illness
*Vomiting
*Diarrhea
*Hearing loss in the affected ear
*The child may have symptoms of a cold, or the ear infection may start shortly after having a cold.

All acute ear infections include fluid behind the eardrum. You can use an electronic ear monitor, such as EarCheck, to detect this fluid at home. The device is available at pharmacies.

Possible Causes:
Ear infections are common in infants and children in part because their eustachian tubes become clogged easily. For each ear, a eustachian tube runs from the middle ear to the back of the throat. Its purpose is to drain fluid and bacteria that normally occurs in the middle ear. If the eustachian tube becomes blocked, fluid can build up and become infected.
EAR CONSTRUCTIONEAR INF. ACUTECOMMON EAR INFECTIONEAR INFECTION INF. OF BONE
Anything that causes the eustachian tubes and upper airways to become inflamed or irritated, or cause more fluids to be produced, can lead to a blocked eustachian tube. These include:

*Colds and sinus infections
*Allergies
*Tobacco smoke or other irritants
*Infected or overgrown adenoids
*Excess mucus and saliva produced during teething

Ear infections are also more likely if a child spends a lot of time drinking from a sippy cup or bottle while lying on his or her back. Contrary to popular opinion, getting water in the ears will not cause an acute ear infection, unless the eardrum has a hole from a previous episode.

Ear infections occur most frequently in the winter. An ear infection is not itself contagious, but a cold may spread among children and cause some of them to get ear infections.

Risk factors:

*Not being breast-fed
*Recent ear infection
*Recent illness of any type (lowers resistance of the body to infection)
*Day care (especially with more than 6 children)
*Pacifier use
*Genetic factors (susceptibility to infection may run in families)
*Changes in altitude or climate
*Cold climate
*Sudden change of weather

Diagnosis:

Signs and tests
The doctor will ask questions about whether your child (or you) have had ear infections in the past and will want you to describe the current symptoms, including whether your child has had any symptoms of a cold or allergies recently. Your doctor will examine your child’s throat, sinuses, head, neck, and lungs.

Using an instrument called an otoscope, the doctor will look inside your child’s ears. If infected, there may be areas of dullness or redness or there may be air bubbles or fluid behind the eardrum. The fluid may be bloody or purulent (filled with pus). The physician will also check for any sign of perforation (hole or holes) in the eardrum.

A hearing test may be recommended if your child has had persistent (chronic and recurrent) ear infections

Modern  Treatment
The goals for treating ear infections include relieving pain, curing the infection, preventing complications, and preventing recurrent ear infections. Most ear infections will safely clear up on their own without antibiotics. Often, treating the pain and allowing the body time to heal itself is all that is needed:

*Apply a warm cloth or warm water bottle.
*Use over-the-counter pain relief drops for ears.
*Take over-the counter medications for pain or fever, like ibuprofen or acetaminophen. DO NOT give aspirin to children.
*Use prescription ear drops to relieve pain.

ANTIBIOTICS
Some ear infections require antibiotics to clear the infection and to prevent them from becoming worse. This is more likely if the child is under age 2, has a fever, is acting sick (beyond just the ear), or is not improving over 24 to 48 hours.

However, for several years there was a tendency to over-prescribe antibiotics, leading to the increasing numbers of bacteria that are resistant to these drugs. Joint guidelines from the American Academy of Pediatrics and the American Academy of Family Physicians are aimed at using antibiotics for ear infections when they are most needed. If the antibiotics do not seem to be working within 48 to 72 hours, contact your doctor to consider switching to a stronger antibiotic. Usually there is no benefit to more than two, or at the most three, rounds of appropriate antibiotics.

SURGERY
If there is fluid in the middle ear and the condition persists, even with antibiotic treatment, a healthcare provider may recommend myringotomy (surgical opening of the eardrum) to relieve pressure and allow drainage of the fluid. This may or may not involve the insertion of tympanostomy tubes (often referred to as ear tubes). In this procedure, a tiny tube is inserted into the eardrum, keeping open a small hole that allows air to get in so fluids can drain more easily down the eustachian tube. Tympanostomy tube insertion is done under general anesthesia. Usually the tubes fall out by themselves. Those that don’t may be removed in your doctor’s office.

If the adenoids are enlarged, surgical removal may be considered, especially if you have chronic, recurrent ear infections. Removing tonsils does not seem to help with ear infections.

ALTERNATIVE TREATMENT:
Click to see:-
Alternative Treatment for Ear Infections :
Alternative to Tubes for Ear Infection Treatment:
Natural Cures For an Ear Infection – More Than Home Remedies:

Prognosis:
Ear infections are curable with treatment but may recur. They are not life threatening but may be quite painful.

Prevention:
What can kids do to prevent ear infections? You can avoid places where people are smoking, for one. Cigarette smoke can keep your eustachian tubes from working properly.
You can reduce your child’s risk of ear infections with the following practices:

*Wash hands and toys frequently. Also, day care with 6 or fewer children can lessen your child’s chances of getting a cold or similar infection. This leads to fewer ear infections.
*Avoid pacifiers, especially at daycare.
*Breastfeed — this makes a child much less prone to ear infections. But, if bottle feeding, hold your infant in an upright, seated position.
*Don’t expose your child to secondhand smoke.
*The pneumococcal vaccine prevents infections from the organism that most commonly causes acute ear infections and many respiratory infections.
*Some evidence suggests that xylitol, a natural sweetener, may reduce ear infections.
*Avoid overusing antibiotics.

Click to see:
Taking Care of Your Ears;
What’s Earwax?;
What’s Hearing Loss?

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:

http://kidshealth.org/kid/ill_injure/sick/ear_infection.html

http://healthtools.aarp.org/adamcontent/ear-infection-acute?CMP=KNC-360i-GOOGLE-HEA&HBX_OU=50&HBX_PK=ear_infection_acute

http://health.nytimes.com/health/guides/disease/ear-infection-acute/overview.html

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Myths About Asthma

For any type of asthma patient,  country living can be as bad for sufferers as the city.But the belief that they are cure-alls is just one of the myths surrounding the condition, which affects 5.4million people in the UK.
According to Joy Smith of Asthma UK, expensive measures may not be effective if you have not discovered exactly what has triggered the asthma. And this can be easily established by a simple skinprick test from your GP.

young girl in country side

Country air: But for some asthma sufferers it may be as bad as the city

.
If plant pollen is the culprit rather than house-dust mites, for example, it would be better simply to close windows to keep out the pollen.
But if mites are the cause, the widely advertised, expensive measures may be useless anyway, according to the Nordic Cochrane Centre in Copenhagen, which reviewed 54 studies involving more than 3,000 asthma patients.
It concluded that none of the interventions believed to eradicate dust mites was effective, including the use of specialist cleaning products or washing bedding at temperatures higher than 60C.
A University of Michigan study found that only half of the 1,788 asthma-proofing steps taken by parents of 896 asthmatic children were likely to work.
The others were unproven, unlikely to help or even potentially harmful in a few cases, such as the use of a humidifier. Mites thrive in humid conditions.
Many asthmatics living in cities think their symptoms would be alleviated if they moved to green and traffic-free countryside. But Joy Smith says: ‘There is no best place to live for anyone with asthma, as it depends what your triggers are. There are studies comparing the Scottish Highlands to the city and finding the incidence of asthma the same.’
Asthma myths abound: there’s the belief that steroid treatments stunt growth in children (Asthma UK says that normal doses are fine and while strong doses can delay growth, patients catch up); and that asthmatics cannot exercise or play sports.
Yet exertion is fine as long as the asthma is well managed and a reliever inhaler always at hand. Olympians Lord Coe, Paula Radcliffe and Rebecca Adlington have asthma.
Nor is asthma contagious. ‘Asthma cannot be passed on from one person to another,’ says specialist Vikki Knowles from Asthma UK.
‘It is a condition that develops as a result of complex genetic and environmental factors, although as yet the exact causes remain unknown.’
She also debunks the myth that you can grow out of asthma.
‘A child diagnosed with asthma may no longer experience symptoms when they reach adulthood but the underlying tendency still remains and so symptoms can return in later life,’ she says.
Another widely held belief is that only children get asthma. Says Joy Smith: ‘Asthma can occur at any age – so you could get it for the first time in your 70s. It is often overlooked then.
‘Many people are under the impression that asthma is not a serious condition.
‘And while many people are fortunate enough not to experience severe symptoms, more than half-a-million people in the UK have difficulty controlling it, meaning some cannot do even simple things like running for a bus or dressing themselves.
‘The condition is responsible for 1,200 deaths a year in Great Britain.’

Source: Mail Online.29th.Aug.2009

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Some Fruit Juices Lower Drug Effect

Grapefruit, orange and apple juices can harm the body’s ability to absorb certain medications and make the drugs less effective, said a study.

....

The research showed that these juices can decrease the effectiveness of certain drugs used to treat heart disease, cancer, organ-transplant rejection and infection, “potentially wiping out their beneficial effects”, it said.

David Bailey, a professor of clinical pharmacology with the University of Western Ontario and leader of the study, was the first researcher to identify grapefruit juice‘s potential to increase the absorption of certain drugs two decades ago, possibly turning some doses toxic.

The new findings came as part of his continuing research on the subject, and were presented at the 236th annual meeting of the American Chemical Society on Philadelphia, Pennsylvania.

“Recently, we discovered that grapefruit and these other fruit juices substantially decrease the oral absorption of certain drugs undergoing intestinal uptake transport,” said Bailey. “The concern is loss of benefit of medications essential for the treatment of serious medical conditions.”

Healthy volunteers took fexofenadine, an antihistamine used to fight allergies, along with either a glass of grapefruit juice, a glass of water with naringin (which gives the bitter taste to grapefruit juice), or plain water.

Those who drank the grapefruit juice absorbed only half the amount of fexofenadine, compared to those who drank plain water.

Researchers said the water with naringin served to block “a key drug uptake transporter, called OATP1A2, involved in shuttling drugs from the small intestine to the bloodstream”.

Among the drugs affected by consumption of grapefruit, orange and apple juices are: etoposide, an anticancer agent; beta blockers used to treat high blood pressure and prevent heart attacks; and certain antibiotics (ciprofloxacin, levofloxacin, itraconazole).

The drug-lowering interaction also affected cyclosporine, a drug taken to prevent rejection of transplanted organs, and more drugs were expected to be added to the list as the research continued.

Sources: The Times Of India

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Permission To Forgive Ourselves

Releasing Guilt
Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding.

When we can look back at our past and really assess what has happened, we begin to realize that there are many dimensions to our actions. While feeling guilty might assuage our feelings at first, it is really only a short-term solution. It is all too ironic that being hard on ourselves is the easy way out. If we truly are able to gaze upon our lives through the lens of compassion, however, we will be able to see that there is much more to what we do and have done than we realize. Perhaps we were simply trying to protect ourselves or others and did the best we could at the time, or maybe we thought we had no other recourse and chose a solution in the heat of the moment. Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognize that it is really only through forgiving ourselves that we can transform our feelings and truly heal any resentment we have about our past.

Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt. The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives.

Sources: Daily Om

Herb Triggers The Death of Cancer Cell

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CM NEWS - A substance of popular Chinese herb huang qin (Scutellaria radix,) triggers the death process in tumour cells, while it has virtually no effect on healthy cells, according to a new discovery of this selective function of huang qin by scientists of the German Cancer Research Centre (Deutsches Krebsforschungszentrum, DKFZ).

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………………………………………………………..Huang qin

The valuable substance extrachted from huang qin is wogonin (han huang qin su, 漢黃芩素). It’s until recently that modern science has been able to uncover the molecular mechanism underlying the anti-cancerous effect of wogonin.

Defects in genes that control growth can turn a cell into a threat for the whole organism. Defective cells that might get out of control are driven into suicide by a protective mechanism called apoptosis. However, this life saving mechanism is no longer working in most tumour cells, since numerous molecules regulating apoptosis are defective.

This is why researchers have been trying for some time to restore the capability of controlled suicide in tumour cells. However, this is a risky venture, because it involves the danger of damaging healthy tissue, too, by cell death. Therefore, scientists have urgently been searching for substances that induce cell death selectively in tumour cells.

Dr. Min Li-Weber of the Division of Immunogenetics headed by Prof. Dr. Peter Krammer has been concentrating on pure substances from herbs that are used in traditional Chinese medicine. Investigating their ability to trigger apoptosis, the scientist has recently come across an interesting candidate: the substance wogonin, a plant flavone from huang qin.

According to the researchers, wogonin causes apoptosis in leukemia cells in the culture dish, while it has virtually no damaging effect on healthy blood cells. Wogonin also led to reduced cancer growth in mice that had been transplanted human leukemia cells.

The mechanism underlying the selective effect of this plant constituent had still been unclear. There are two different ways by which the apoptosis program can be started in a cell: by external stimuli or by signals from within the cell as a response to factors such as radioactive radiation or reactive oxygen compounds such as hydrogen peroxide (H2O2).

Li-Weber has now shown that wogonin leads to highly increased formation of hydrogen peroxide in tumour cells compared to healthy cells. The peroxide, in turn, produces a calcium response which triggers the apoptosis reaction cascade. In addition, tumour cells contain a higher number of those membrane channels through which calcium flows from its intracellular storages into the cytoplasm.

Min Li-Weber¡’s results so far are based on experiments in the culture dish and in the animal model. The scientists rate the data as convincing enough to continue testing the suitability of wogonin as a therapeutic agent for leukemias.

Awesome Cancer-Busting Approaches

Without disputing the value and effectiveness of Traditional Chinese Medicine (TCM) as an alternative to the flawed healthcare system in the United States, I believe you can VIRTUALLY ELIMINATE your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following these relatively simple risk reduction strategies.

You won’t read or hear much about them because they have not been formally “proven” yet by conservative researchers. However, did you know that 85 percent of therapies currently recommended by conventional medicine have never been formally proven either?!

Most of the herbs are frequently effective symptomatic band-aids. Therefore, if you depend solely on herbs without addressing the underlying cause of your disease, you’re still likely avoiding the real cure.

So what are the underlying causes of most, if not all disease? It boils down to three basics of equal importance:

1.Your emotional and mental state
2.Your nutrition
3.Your physical activity
All advice essentially falls under one of these three basic necessities for optimal health, which create a circle of either positive or negative ramifications, depending on whether you address them appropriately or not.

Here are Twelve Strategies:

1.Reduce or eliminate your processed food, sugar and grain carbohydrate intake. Yes, this is even true for whole unprocessed organic grains as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve a cancer.

2.Control your fasting insulin and leptin levels. This is the end result, and can be easily monitored with the use of simple and relatively inexpensive blood tests.

3.Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil or fish oil and reducing your intake of most processed vegetable oils.

4.Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.

5.Normalize your vitamin D levels and vitamin A levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have a cancer, it would be very prudent to monitor your vitamin D blood levels regularly.

6.Get regular, good sleep.

7.Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.

8.Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

9.Limit your exposure and provide protection for yourself from information carrying radio waves produced by cell phone towers, base stations, phones and WiFi stations.

10.Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.

11.Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology seems to be one of the best approaches and my particular favorite tool, as you may know, is the Emotional Freedom Technique. German New Medicine is another powerful tool.

12.Eat at least one-third of your food raw.

Sources: http://articles.mercola.com/sites/articles/archive/2008/1/19/herb-triggers-cancer-cell