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Whey Healther Protein Meal

You probably lead a busy lifestyle that simply demands some type of healthy food that is highly convenient …Whey Healther Protein Meal may be an answer.They claim it has incredible Immune Boosting Power and a true protein meal. It is available in three Really Delicious Flovors.

It is a Delicious Grass-Fed Milk Protein Powder Meal. Whey Healthierâ„¢ Protein Meal is a high protein nutritional meal mix that provides exceptional nutrition, plus it is simple to make, affordable, and all three flavors it comes in — Vanilla and naturally sweetened Chocolate or Strawberry — really taste great!

Whey Healthier Protein Meal is a powdered nutrition formula designed to promote peak wellness by optimizing proper protein, fats, carbs, and micronutrients – with no toxic artificial sweeteners or flavors. Here are just some of the many ways Whey Healthier is superior to any protein meal you have tried before.

Whey Healthier contains:

  • Immunoglobins,
  • Lactoferrin.

Both of these have been shown in studies to improve gastrointestinal function & immune system strength. All other whey proteins currently on the market are high heat processed which destroys their natural essential biological activity.

Unlike many proteins meals that use soy, Whey Healthier uses whey protein – nature’s richest source of biologically active protein. Soy protein is low in the amino acid methionine, but whey protein contains all the amino acids your body needs in the best balance yet found in any food.
The organic and low heat processed whey protein comes strictly from herds that graze on pesticide-free, chemical-free natural grass pastures.
These are not from factory farms that feed the cows grains, which transforms healthy milk proteins into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass. (Not USDA Certified Organic).
When mixed in a shaker or mini blender, Whey Healthier dissolves easily in water or other liquids with no clumping and no grainy taste.
Whey Healthier contains high protein (17g per scoop of Vanilla and 11 g per scoop of Chocolate and Strawberry) and very little carbohydrates, making it ideal for those of you watching your carbs.
The milking cows are never subject to any chemicals, hormones, antibiotics, genetically modified organisms, hyper-immunizations or injected pathogens. Nor are they given bovine growth hormone or any other hormones – NO rBST or rBGH.
100% natural – Whey Healthier is free of artificial flavors and sweeteners. Chocolate and Strawberry Flavors contain natural Xylitol sweetener that does not affect blood sugar, plus its absolutely stimulant free. Chocolate Whey Healthier has 3 mg of caffeine per serving naturally from the chocolate.

Product Attributes:
-23 grams of high quality protein to feed muscles for maximum lean mass
-New upgraded formula with an awesome new taste driven by quality proteins and flavor system
-High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair Product Benefits:
-Helps atheletes boost daily protein intake to gain and maintain lean mass
-Supports muscle tissue and repair after workouts
-BCAAs act as an energy source during workouts and aid in post-workout recovery

When you drink Whey Healthier Protein Meal, it has an optimal ratio of vitamins, proteins, EFAs, carbohydrates, and antioxidants. Whey Healthier offers prime wellness all in one convenient, economical and delicious drink mix that can help you:

Balance your blood sugar – ideal for managing hypoglycemia.
Support the health of your liver by aiding in detoxification.
Improve muscle endurance – great for weight training.
Obliterate free radicals with its potent antioxidant properties.

It takes just one Whey Healthier protein meal each day to feel the difference. Whether your goal is to more efficiently use energy or increase muscle and endurance, Whey Healthier is your answer.

As a dietary supplement, mix one serving with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day.” “Athletes who engage in intense, regular exercise should consume at least 120 ounces of water per day. Drink an additional 16 ounces of water for every pound lost during exercise.

Good News for Those Sensitive to Dairy!
Virtually lactose-free Whey Healthier Protein Meal is nearly free of the allergenic milk protein casein, and is often well tolerated by those who are dairy sensitive.

Precautions:

Do not use if under the age of 18. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing, or have any medical condition. If you are allergic to milk and milk products, Whey Healthier should be used only under guidance of your physician.

(extracted from:http://www.mercola.com/forms/whey_healthier.htm)

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Hangover and alcohol poisoning

 

Drinking alcohol moderately may not be bad always rather in several cases it is good for the body.But one should never drink alcohol to such extent that one may get hangover or alcohol poisoning, because they are dangerous. Alcohol poisoning may in several cases casuse death.

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EFFECT OF ALCOHOL IN YOUR BODY:

What is BAC?

BAC stands for Blood Alcohol Content, and is the number of milligrams of alcohol per milliliter in your bloodstream. In New Jersey, the legal definition of drunkenness is a BAC of 0.08.

If you are a 120 lb. woman who drinks four drinks in one hour, your BAC will be 0.17. If you are a 160 lb. man who consumes 5 drinks in one hour, your BAC will be 0.14. Of 100 people with a BAC greater than 0.4, statistics show that one will die.

How does alcohol enter the bloodstream?

Alcohol will immediately be absorbed through the lining of your stomach and small intestine into the bloodstream. However, two factors affect the rate at which alcohol passes into your blood. If your drink is carbonated, the increased pressure in your stomach will force alcohol into your bloodstream faster; conversely, food in the stomach slows the absorption of alcohol by preventing it from going directly to the small intestine, where it would be absorbed much faster. Depending on gender, your liver can process about one ounce of alcohol each hour. Excess alcohol remains in the blood stream, resulting in an increased blood alcohol content (BAC). Ninety percent of the alcohol you ingest is metabolized, while the other 10% is excreted through urine and breathing. Vomiting directly after consumption may prevent some alcohol from entering the blood stream, but waiting too long will do little to reduce BAC.

.YOU MAY  CLICK TO SEE :
How Alchol Affects The Human Body

How much alcohol is in one drink?

Because different drinks contain varying amounts of pure alcohol, you should be aware of the proportion of alcohol in everything you drink. A 12-ounce beer (5% alcohol by volume) has the same amount of alcohol as a 1.5-ounce shot of liquor (40% alcohol) or a 5-ounce glass of wine (13% alcohol).

Is it okay to drink while on medication?

Taken before or while drinking, many medications will multiply the effects of alcohol on your body. Aspirin and other drugs prevent the enzyme alcohol dehydrogenase (found in the stomach and liver) from breaking down alcohol, thus slowing the liver’s ability to decrease BAC. In other words, alcohol will accumulate in your blood faster and have longer lasting effects. Women on birth control pills will process alcohol slower than other women, because the hormones in the pill and alcohol both rely on the liver for processing.

Why canân’t women drink as much as men?

Women possess a smaller quantity of the enzyme needed to break down alcohol (alcohol dehydrogenase), which means they metabolize alcohol at a slower rate than men. Additionally, women are generally smaller, so ingesting the same amount of alcohol as a larger man will produce a higher BAC.

What are the long-term effects of heavy drinking?

There is a plethora of serious health complications that can arise from excessive drinking. You may develop neurological problems, including impaired motor skills, deterioration of vision, seizures, and permanent brain damage. Long-term heavy drinking will also affect the heart, causing shortness of breath, enlarged heart and abnormal heart rhythm. You will be more likely to develop mouth and throat cancer and to have high blood pressure, putting you at greater risk for stroke and heart attack. Since alcohol is metabolized by your liver, you put yourself at risk for alcoholic fatty liver and cirrhosis of the liver (fatal disease).

Can I increase my tolerance by drinking more frequently?

Yes, but this is not a good thing. Higher tolerance means you can ingest more alcohol without showing signs of intoxication. If you drink frequently, your body will become accustomed to the effects of alcohol and you will not feel as drunk, but your BAC is not affected by tolerance and the alcohol still does the same damage to your liver and other organs. Increasing your tolerance will lead you to drink more to get the same effects, leading to greater liver damage and other health complication.

How can I cure a hangover?

Waking up after a night of heavy drinking is never fun. As part of a hangover, you are likely to experience a headache, body aches, fatigue, heartburn, nausea, and dehydration. Nothing can truly cure a hangover except time (which will vary according to gender, size, weight, tolerance, medications taken, food consumption, dehydration, and rate of alcohol consumption). However, you can lessen the symptoms by drinking lots of water to combat the dehydration caused by alcohol. You can also take pain relievers, but there are drawbacks to aspirin (e.g., Bayer) and acetaminophen (e.g., Tylenol). Like alcohol, aspirin can irritate the lining of the stomach, increasing your chances of developing stomach ulcers. Acetaminophen is metabolized by the liver, and when combined with alcohol, can cause liver damage. Thus, to avoid further damage to your body, resist taking medication for a hangover unless absolutely necessary for your comfort.

To avoid suffering a hangover you should consider modifying your drinking habits. Not only should you drink less, eat while drinking, alternate alcoholic drinks with juice or water, and space your drinks to allow your liver to keep up, but you should also consider what you are drinking. Certain alcoholic drinks contain more congeners than others. Congeners are natural by-products of alcohol fermentation, and cause hangovers. Gin and vodka have the fewest congeners, while bourbon and red wine contain the most. Additionally, you should stick to one kind of drink for the entire evening. Mixing different types of drinks can lead to horrendous headaches and nausea. If you start drinking wine, don’t move on to beer, stay with wine for the night. Your body is already challenged to cope with alcohol, why complicate it’s job with trying to process many different foreign substances.

HOW TO AVOID DANGER (AND A HANGOVER) WHILE DRINKING:

  • Set limits. One way to make sure you do not drink to excess is to decide how many drinks your body can safely handle and do not exceed this limit during the course of the night. Unfortunately, it is not always easy to keep track, especially when playing drinking games. Such games may provide entertainment and a chance to feel included in a social group, but they contribute to excessive drinking. The atmosphere created by drinking games is dangerous because it causes you to drink more than you would usually through peer pressure and rapid rate of consumption. Chugging alcohol will delay awareness of how much alcohol is in your body because of the time it takes to raise your BAC.
  • Eat a meal before you drink. Food in the stomach will slow the entrance of alcohol into your bloodstream by preventing it from entering your small intestine which absorbs alcohol faster than the stomach. High protein foods, like cheese, are best at slowing down the effects of alcohol, and thus help prevent a hangover.
  • Steer clear of carbonation and shots. The carbon dioxide of carbonated drinks, like beer and soda, increases the pressure in your stomach, forcing alcohol out through the lining of your stomach into the bloodstream. The high concentration of alcohol in shots also means that your BAC will increase rapidly.
  • Alternate with non-alcoholic beverages. Not only will this slow your consumption of alcohol, but it will also counter the dehydrating effects of alcohol.
  • Don’t combine alcohol with other drugs. Alcohol’s effects are heightened by medicines that depress the central nervous system, such as sleeping pills, antihistamines, antidepressants, anti-anxiety drugs, and some painkillers. Other drugs have harmful interactions with alcohol as well, so it is best to consult a physician before drinking while on medication. The combination of illegal drugs and alcohol can also have adverse effects.
  • Don’t drink if you are suffering  from fatigue. Exhaustion magnifies the effect of alcohol on the body. Unfortunately, alcohol is often used as a reward after periods of high stress that have overworked the body to fatigue
  • General Rules:

    Rule #1: Don’t leave your friend alone, even if the person is conscious. Watch for signs of alcohol poisoning.

    Rule #2: Do not assume that he/she will make it home safely. The full effect of the alcohol may not have hit yet. If the individual has vomited, lost motor coordination, or is not coherent, it may be necessary to seek medical attention.

    Rule #3: Do not assume an unconscious person is sleeping. The individual may be suffering from alcohol poisoning.

    How can you tell the difference between being passed out and alcohol poisoning?

    There are three key symptoms that indicate alcohol poisoning.

  • 1.You cannot wake your friend, and observe that he/she has cold, clammy,or unusually pale or bluish skin.
  • 2.Slow or irregular breathing (less than eight times a minute or at least 10 seconds between breaths).
  • 3.The individual does not wake up during or after vomiting.

How can you help?

If you observe one or more of these three symptoms, call for medical help. Continue efforts to wake your friend, and make sure he/she is lying on the side of his/her body to prevent choking on vomit. Closely monitor breathing and perform CPR if breathing stops. If you do not know CPR, find someone who does. In a non-emergency situation, call the PIBLIC SAFETY DEPARTMENT

Consuming the juice of Bitter gourd leaves does wonders in clearing intoxication. In a glass of buttermilk add 3 tspns of this juice and drink it. It acts as a great home remedy to heal the damaged liver.

In some cases Homeopathic and Ayurvedic medicines helps a lot to Hangover and Alcohol Poisoning.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Partly extracted from:https://findmeacure.com/wp-admin/post.php?action=edit&post=112

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Water Pollution

 

The main sources of water pollution.

Although some kinds of water pollution can occur through natural processes, it is mostly a result of human activities. We use water daily in our homes and industries, The water we use is taken from lakes and rivers, and from underground (groundwater); and after we have used it– and contaminated it– most of it returns to these locations.

The used water of a community is called wastewater, or sewage. If it is not treated before being discharged into waterways, serious pollution is the result. Historically, it has taken humanity quite a bit of time to come to grips with this problem. Water pollution also occurs when rain water runoff from urban and industrial areas and from agricultural land and mining operations makes its way back to receiving waters (river, lake or ocean) and into the ground.
There are many causes for water pollution but two general categories exist: direct and indirect contaminant sources.
Direct sources include effluent outfalls from factories, refineries, waste treatment plants etc.. that emit fluids of varying quality directly into urban water supplies.
Indirect sources include contaminants that enter the water supply from soils/groundwater systems and from the atmosphere via rain water. Soils and groundwaters contain the residue of human agricultural practices (fertilizers, pesticides, etc..) and improperly disposed of industrial wastes. Atmospheric contaminants are also derived from human practices (such as gaseous emissions from automobiles, factories and even bakeries).
Contaminants can be broadly classified into organic, inorganic, radioactive and acid/base. Examples from each class and their potential sources are too numerous to discuss here.

The effects of water pollution.
The effects of water pollution are varied. They include poisonous drinking water, poisionous food animals (due to these organisms having bioaccumulated toxins from the environment over their life spans), unbalanced river and lake ecosystems that can no longer support full biological diversity, deforestation from acid rain, and many other effects. These effects are, of course, specific to the various contaminants.

Some ways we can take to decrease those problem.
Science provides many practical solutions to minimizing the present level at which pollutants are introduced into the environment and for remediating (cleaning up) past problems. All of these solutions come with some cost (both societal and monetary). In our everyday lives, a great deal can be done to minimize pollution if we take care to recycle materials whose production creates pollution and if we act responsibly with household chemicals and their disposal. Additionally, there are choices we make each day that also can affect the quantity of pollutants our actions will introduce into the environment. Heavily packaged foods, for instance, contain boxes, cartons, bottles etc.. made with polluting dyes, many of which are released from groundwater at municipal land fills. Whether we choose to drive to the corner store rather than walk or ride a bicycle will determine how much we personally contribute to acid and hydrocarbon emissions to the atmosphere (and ultimately to global fresh water supplies).
In the end, there are many choices on the personal and societal level that we must make (consciously or not) that affect the amount of pollution our town or country will be forced to live with. Our standard of living and very way of life is based upon practices which are inherently “dirtier” than those of our distant ancestors, although they too polluted their environment to some extent. Without taking a step backward in terms of our standards of living, the answer seems to lie in a combination of many small changes in our daily practices and paying more for goods and services, so that manufacturers of various materials and drivers of automobiles (for instance) will have cleaner devices with which to conduct their activities.

Olive oil is good for health

University of Texas Health Science Center in Dallas has found that monounsaturated oils such as olive oil are more protective of HDL (the good cholesterol) levels than polyunsaturated fats such as corn oil and soybean oil. Olive oil reduces total cholesterol without lowering HDL.

Olive oil has several other medical application in addition to it’s heart protective role. such as:

DIGESTION: Olive oil can also help the digestive system to function more efficiently. It is thought to reduce gastric acidity and to be effective in protecting against ulcers and gastritis. It also stimulates bile secretion and regulates the emptying of the gallbladder, reducing the risk of gallstones.

INTESTINAL FUNCTION: Olive oil is the edible fat most easily absorbed by the intestines and regulates the passage of food through the intestines. One or two tablespoons of olive oil has a positive effect as a laxative.

BONE AND BRAIN DEVELOPMENT: Olive oil also promotes bone growth by fighting calcium loss and permits improved bone materialization in both children and adults due to its chemical composition. It is considered a good food choice for expectant and nursing mothers since it encourages normal brain development in the infant before and after birth. At the other end of the spectrum, olive oil may be helpful in preventing the wear and tear of age on the brain functions and the aging of organs and tissues in general.

It has been also proved that the use of olive oil in nutrition helps to sustain:

1. Human metabolism at a good balance, body’s growth and bone growth at a good level. It is obvious that olive oil means good health and development for our children.

2. Good level of Vitamin E in our body. This vitamin has the property to delay the change of the cellular structure which leads to natural decadence, the people’s aging, so one of the best medicaments for delaying aging is the olive oil. On the other hand, as we all know, Vitamin E improves our sexual life. So one can say that olive oil is by itself an aphrodisiac!
It is also soothing to mucous membrane and to dissolve cholesterol. Olive oil is useful externally for burns, bruises, insect bites, sprains, and intense itching. With alcohol it makes a good hair tonic, and with oil of rosemary a good treatment for dandruff. One of its most common uses is as a base for liniments and ointments.

[1] It is amazing how many applications there are for olive oil including; skin care, cosmetics, cooking and medicinal. Olive Oil is a staple in the Mediterranean diet and is used more commonly than butter. The use of Olive Oil has been linked to reduced cholesterol and a protection against several types of cancer.

Extra virgin olive oil is particularly rich in the phenolic antioxidants as well as squalene and oleic acid(a monounsaturated omega-9 fatty acid) , and high consumption of the foregoing in the diet provides considerable protection against colon, breast and skin cancer, coronary heart disease and aging by inhibiting oxidative stress.

Research has shown that scavenging of the hydroxyl radical was significantly higher among extracts of olive oil. This effect was only minimal in seed oils. In addition to their direct antioxidant capacity, extracts of olive oil are also potent inhibitors of xanthine oxidase activity.

A constant high olive oil intake in the diet, especially extra virgin olive oil, provides a constant supply of antioxidants. This may reduce oxidative stress through inhibition of lipid peroxidation, a factor that is currently linked to a host of diseases such as cancer and heart disease.

[2] The same study also concluded that a diet high in olive oil may reduce blood pressure levels due to its polyphenol content. Polyphenols are potent antioxidants that help the arteries to dilate thereby reducing blood pressure.
Last but not the least , is that oilve oil dessolves useful substances from the food that can not be absorbed by the human body.It can be used in every form of cooking. It can be used in salads or added in the cooking process of almost any recipe. Olive Oil is the healthiest type of oil with 0% cholesterol, rich in Vitamins against aging and perfect even for frying dishes. Olive oil is the best nutritional gift we can offer to ourselves. Olive oil helps us keep good in health making our life pleasant.

Metamucil-a wonderful fiber supplement

Pronounced: MET-uh-MEW-sil . Generic ingredients: Psyllium, Senna (Overnight Relief Perdiem only)Other brand names: Konsyl Powder, Konsyl for Kids Perdiem.

Constipation or any other type of bowel disorder is very hurmful for everyone. These are caused by the deficiency(lack) 0f particular neutrients and this dificiency prevents the bowel muscles from functioning the way they should function (neutrients are vitamins,minerals,enzymes etc. etc.) One should get rid of these problems just by taking some fibre supplement, and Metamucil is one of them.I myself used it and am very much satisfied with its effect.Metamucil is a bulk-producing laxative and fiber supplement manufactured by Proctar & Gamble.

What this drug is used for

Metamucil, Konsyl, and Perdiem, all of which are based on bulk-producing psyllium fiber, are used for constipation.

Metamucil and Konsyl Powder relieve chronic constipation and irritable bowel syndrome. Doctors also use them, along with other medications, to ease bowel movements in people with hemorrhoids and to treat the constipation that may accompany diverticular disease (a pouch in the wall of the bowel), occasional constipation during pregnancy, constipation during convalescence, and constipation in the very old. Metamucil is available in regular and smooth-texture powder form, as well as in wafers, in a variety of flavors. Konsyl Powder is sugar- and sugar substitute-free.

Perdiem products and Konsyl for Kids are used only for occasional constipation. Fiber Therapy Perdiem and Konsyl for Kids contain psyllium alone. Overnight Relief Perdiem also contains senna, a natural stimulant. Perdiem products come in granule form. Konsyl for Kids is a powder.

How should you take this medication?

Take these products with at least 1 full glass (8 ounces) of water or other liquid. Most produce results in 12 to 72 hours. Overnight Relief Perdiem acts in 6 to 12 hours.

* ADULTS AND CHILDREN 12 YEARS AND OVER
Metamucil
The usual dose is 2 wafers or 1 rounded tablespoonful, rounded teaspoonful, or packet (depending on the variety). Mix powder with 8 ounces of liquid. If mixture thickens, add more liquid and stir again. Wash down wafers with at least 8 ounces of liquid. Can be taken up to 3 times daily, if needed.

Konsyl
Place 1 rounded teaspoonful in a dry shaker cup or container that can be closed. Add 8 ounces of liquid and shake, don’t stir, for 3 to 5 seconds. Drink promptly. If the mixture thickens, add more liquid and shake again. Follow with an 8-ounce glass of liquid. Take this dosage 1 to 3 times daily. To avoid bloating and to help your body adjust, you may wish to start with half-teaspoonful doses for several days, then increase the dose gradually over several more days.

Konsyl for Kids
Add 2 rounded teaspoonfuls to at least 8 ounces of cool water, stir briskly for 3 to 5 seconds, and drink promptly. If the mixture thickens, add more water and stir again. Follow with more liquid. May be taken 1 to 3 times daily.

Perdiem
Take 1 to 2 rounded teaspoonfuls once or twice daily, in the evening and/or before breakfast. Put the granules in your mouth and wash them down with a full glass of cool liquid. Do not chew them.

* CHILDREN UNDER 12
Metamucil
Use half the adult dosage. For children under 6, consult your doctor.

Konsyl
Use half the adult dosage. For children under 6, consult your doctor.

Konsyl for Kids
Use 1 rounded teaspoonful 1 to 3 times a day. For children under 6, consult your doctor.

Perdiem
The usual dosage is 1 rounded teaspoonful once or twice daily. For children under 7, consult your doctor.

* STORAGE
Store at room temperature in a dry place.

Do not take this medication if…

Avoid these products if you have trouble swallowing, or have ever had an allergic reaction to psyllium. Also avoid them if you have an intestinal blockage or impacted stool. Check with your doctor before taking them if you have stomach pain, nausea, vomiting, or rectal bleeding, or have noticed a sudden change in bowel habits lasting 2 weeks or more.

Special warnings about this medication

Be sure to take each dose with at least 1 full glass of water. If you don’t use enough liquid, the product could choke you.

If you have chest pain, vomiting, or difficulty in swallowing or breathing after taking one of these products, see your doctor immediately.

If you are still constipated after 1 week or notice rectal bleeding, stop taking the medication and call your doctor.

When handling Metamucil powder, spoon it into a glass according to the directions on the label in order to keep psyllium dust from escaping into the air.

Do not take one of these products less than 2 hours before or after taking a prescription drug. If you must avoid phenylalanine, do not use the smooth-texture, sugar-free, orange-flavored variety of Metamucil.

Extracted from:http://www.pdrhealth.com/drug_info/otcdrugprofiles/drugs/fgotc146.shtml