Some exercises that are highly beneficial for reduction of baby fat from stomach are described below. Remember, you should not attempt any of these on your own unless you have been shown and guided by a certified yoga master or guru.
Pavan Muktasan (Release or Regulation of Air): ..
Lie down on your back and take a [...]
The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:
Easy Pose (Sukhasana)_…….
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Shoulder Stretches:-……..
Shoulder Stretches are great in [...]
Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy schedule, only yoga can keep them healthier and stress free. Many diseases like diabetes, high blood pressure, rheumatism, [...]
Regular practice of certain Yoga poses workouts for asthma helps you combat asthma attacks better. There have been debates on how yoga and asthma relate to each other. But studies show that certainly there are definite health benefits of yoga. Sukhasana, is the easiest of the yoga poses for asthma as far as yoga and [...]
Researchers at the Indian Institute of Technology in Roorkee, in Uttrakhand, India, have confirmed that yoga keeps heart healthy. In the study, which will be published in a forthcoming issue of the International Journal of Medical Engineering and Informatics, heart rate variability – a sign of a healthy heart – has been shown to be [...]
Modern mothers-to-be are turning to the 4,000-year-old practice of yoga to put mind over pregnancy matters as they strengthen their bodies for the road ahead. “There’s a level of comfort and presence women cultivate when they’re practicing regularly through their pregnancies, so the changes that come are not going to shake them,” Elena Brower, a [...]
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Nothing can make you more refreshed and energised for a long day than a night of sound sleep. Whether you are a corporate professional, a student or a housewife, all of us experience some form of stress in our day to day lives. There is no end to the number of worries and the anxiety [...]
Yoga can relax your mind and body, ease stiff joints and muscles and make you feel good. It can also tone up your body and help you look great.
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Yoga trainer Yogesh Chavan prescribes the following asanas to handle everyday pressures on the body…
Jalandhar Shuddhi Kriya
Under pressure, lactic acid accumulates around our neck. Exercising [...]
This yoga pose stretches the backs of your thighs, your outer hips and your calves. In the deeper variation, you can lengthen your spine and also feel a great stretch in the sides of your back.
STEP-1. Stand facing the front of a sturdy chair. Place your right foot forward, close to the legs of the [...]
Here’s a fun yoga exercise that will build strength and flexibility in your core muscles and arms. Prepare your body for this move by starting on all fours, rounding your spine and pushing your navel up to the spine. Hold this cat stretch for a few seconds, then practice the following exercise.
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STEP- 1. Bring your [...]
