Find Me A Cure

Redshank

February 22nd, 2010

Botanical Name :Adenostoma sparsifolium
Family : Rosaceae
Common Name: Red shank, Ribbon bush,Ribbonwood
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Genus: Adenostoma
Species: A. sparsifolium

Habitat: South-western N. America – Southern California. Grows in chapparal at elevations of 300 – 2500 metres[

Description:
Adenostoma sparsifolium is an evergreen Shrub growing to 6m.It is a multi-trunked tree or shrub native to dry slopes or chaparral of Southern California and northern Baja California. Shaggy falling shanks or ribbons of bark are one of the strongest characteristics of the tree, hence the common names. Redshanks are closely related to the more abundant Chamise (Adenostoma fasciculatum).

.....

It is an annual to tree.
Leaves simple to pinnately to palmately compound, generally alternate; stipules free to fused, persistent to deciduous
Inflorescence: cyme, raceme, panicle, or flowers solitary.

Red shanks grows from the San Luis Obispo/Santa Barbara County line south in chaparral, down through the L.A. basin in coastal sage scrub and up on the edge of the pine forests in many areas like Mountain Center and Wheeler Springs.. It looks something like a tamarisk in fruit and flower. In the upper Malibu area the frequent fires and post-fire seeding of grasses have destroyed most of the plants. Red Shanks makes the area look like something from a James Bond movie shot in Africa or Captain Kirk on an alien planet, or Korea if you watch a MASH rerun. If pruned a little and opened up it makes a very dramatic small tree. Weird that it is not as wide ranging as it's cousin Chamise, but it is as easy to grow and very tolerant of most garden conditions.

Flower generally bisexual, radial; hypanthium free or fused to ovary, saucer- to funnel-shaped, often with bractlets alternate with sepals; sepals generally 5; petals generally 5, free; stamens (0)5–many, pistils (0)1–many, simple or compound; ovary superior to inferior, styles 1–5
Fruit: achene, follicle, drupe, pome, or blackberry- to raspberry-like
Seeds generally 1–5

It is hardy to zone 8. It is in leaf all year, in flower from May to June. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils, requires well-drained soil and can grow in nutritionally poor soil. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires dry or moist soil and can tolerate drought.

Cultivation :-
Requires a sheltered sunny position in a well-drained soil and protection from cold winds. Plants are not very hardy in Britain and do not withstand exposure to prolonged winter frosts though they succeed outdoors in the milder areas of the country. In colder areas they are best grown against a south or south-west facing wall. The leaves are resinous and catch fire easily. They have a pleasant aroma.

Propagation:-
Seed - we have no information for this species but suggest sowing the seed in a greenhouse in early spring. When large enough to handle, prick the seedlings out into individual pots and grow the plants on for at least their first winter in a greenhouse or cold frame, planting them out in late spring or early summer, after the last expected frosts. Cuttings could be tried in August of half-ripe wood, preferably with a heel, in a frame. Layering.

Medicinal Uses:
The plant is cathartic. The plant has been used externally in the treatment of arthritis. An infusion of the leaves has been used in the treatment of colds and chest complaints, and also as a mouth wash to treat toothaches. An infusion of the dried leaves, or the branches, has been used in the treatment of stomach ailments, inducing either bowel movements or vomiting. The crushed twigs have been mixed with oil and used as a salve.

Other Uses
The bark is fibrous and has been stripped off the plants to make women's skirts. The wood has been used to make fencing posts and as construction material. The wood burns well, giving a high intensity heat.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://www.pfaf.org/database/plants.php?Adenostoma+sparsifolium

http://plants.usda.gov/java/profile?symbol=ADSP&photoID=adsp_004_ahp.jpg

http://en.wikipedia.org/wiki/Adenostoma_sparsifolium

http://ucjeps.berkeley.edu/cgi-bin/get_JM_treatment.pl?6677,6681,6683

http://www.laspilitas.com/nature-of-california/plants/adenostoma-sparsifolium

tags: Herbs & Plants author: Mukul comments: 20781No CommentsRedshank2010-02-23+02%3A59%3A39Mukul

Some Health Quaries & Answers

February 22nd, 2010

Sensitive to sunlight :-

Q: I develop blotchy red patches on my arms and face which tingle and burn within 10 minutes of exposure to the sun.

A: Some people are inherently sensitive to sunlight, while others develop the problem as a reaction to medication like tetracyclines, sulpha drugs or even common painkillers and anti histamines. If you are on medication, consult your doctor about changing or stopping it.

In any case, try to avoid exposure to sunlight by leaving early to work and returning after sunset. Use a black umbrella to block the sun’s rays whenever you go out. Wear long sleeved, dark coloured clothing and covered footwear. For the exposed areas like the face, neck and hands, apply a sunscreen with an SF (sun filter) factor of 15 or more.

Prostate surgery :-
Q: I had prostrate surgery two years ago, after which I developed erectile dysfunction. It persists, causing me great anguish.

A: About 80-90 per cent men have erectile dysfunction after prostatectomy. It is usually temporary and one recovers in 12-18 months. A small percentage does have a long-term problem, especially if the surgery is for cancer. That’s because the nerves in the area may have been cut during the operation. Consult the urologist who performed the surgery and discuss your options.

Corns on feet :-
Q: There are two corns on the sole of my foot, which are very painful. What should I do?

A: A corn is actually a thickened area of skin which develops because of uneven pressure. The commonest causes are faulty gait or ill-fitting footwear. But first confirm the diagnosis by consulting a dermatologist. A bony swelling, wart or abscess may appear like a corn to the untrained eye. If the swellings are really corns, you may use corn plasters to remove them. Follow the instructions on the packet. Corn plasters shouldn’t be used if you have diabetes; the corns will recur unless the causative factor is treated.

Burning skin :-
Q: I have lumbar spondylosis. Whenever I sit in the office or watch TV, I feel an uncomfortable burning sensation on the skin along the right side of my abdomen. It disappears upon moving.

A: Sometimes nerves leading to the skin become trapped as they leave the vertebral column. The pressure on the nerve causes it to tingle and burn, producing the uncomfortable sensation you mentioned. The abnormal curvature of your spine owing to the spondylosis is probably responsible. First, try conservative treatment with —

• Weight reduction, if obese

• Spinal exercises. These can be learnt from a physiotherapist or yoga teacher

• Learning proper postures

• Walking for 40 minutes a day.

Usually there is an improvement in three months which can be sustained if the lifestyle modifications are continued. If there is no improvement and the symptoms are incapacitating, you might need to consider surgery to correct the spinal deformity.

Anal fissure :-
Q: I have had chronic anal fissure for the last six months. Every time I go to the toilet, I experience severe pain. An ayurvedic physician has guaranteed a cure but insists I allow him to perform surgery first.

A: A fissure occurs usually as a result of straining and then passing a hard stool. It is difficult to heal as the pain causes a spasm in the anal sphincter perpetuating the cycle of straining and constipation.

Conservative treatment with a sitz bath (sitting in a basin of hot water), applying a local anaesthetic cream (xylocaine, lignocaine) before and after passing stool, drinking four litres of water a day, eating a high-fibre diet, and using a stool bulking agent like isapgol cures the problem in 90 per cent of cases.

If the difficulty persists, consult a qualified surgeon who can perform an anal dilation or actually cut the anal sphincter. This has to be done carefully as otherwise you may not be able to control your bowel movement. I do not think an ayurvedic physician is licensed or qualified to perform the surgery.

Small big query :-
Q: I am an 18-year-old man and would like to know what type of underwear I should use.

A: You have to make a choice depending on your comfort level. Underwear that is too tight may cause chaffing of the groin area. This can lead to secondary bacterial or fungal infection. It can also raise the temperature of the testicles, which can marginally lower your sperm count. Boxer shorts are most comfortable. But ensure it is made of a natural fibre.

Source: The Telegraph (Kolkata, India)

tags: Health Quaries author: Mukul comments: 20773No CommentsSome+Health+Quaries+%26+Answers2010-02-23+02%3A58%3A57Mukul

Your Gums May Save Your Life

February 21st, 2010

Stem cells now have an easy and superior source — gum tissue.As per latest lab report.

……………….

The history of modern medicine has rarely witnessed anything as controversial as stem cell therapy. Exponents swear by its potential to change the face of treatment and alleviate suffering. Taking advantage of this, unscrupulous medicos across the world have used the therapy to make a quick buck. Their claims — which are, of course, unsubstantiated — have caused further damage, almost discrediting this treatment method that explores the possibility of introducing new cells into damaged tissues to cure a disease or an injury.

As the name suggests, stem cells are capable of growing into various types of cells found in the human body. They can help form bones, muscles and even heart and brain cells. Medical scientists hope they can offer an answer to many diseases that have been so far regarded as incurable.

An enormous amount of research is required to take the therapy to a standard where it can be put to use extensively. However, there is a problem — providing more and more researchers easy access to stem cells is a daunting task.

A team of Indian researchers has found a better source for at least one important type of stem cells. Scientists led by Mohan Wani at the National Centre for Cell Science (NCCS), Pune, have shown that mesenchymal stem cells (MSCs) — which have the potential to regenerate muscles, bones and even nerve cells — can be extracted from human gum tissue.

Stem cells are of different types. Some are pluripotent — that is, they can be grown into all types of cells found in the human body. Human embryos are a good source of pluripotent stem cells. Most of the ethical issues relating to stem cell research are in connection with these stem cells.

The MSCs, on the other hand, are multipotent — that is, they can grow into only certain types of cells. Scientists have shown in the lab that MSCs can be used to regenerate bones, cartilage and muscles, but this is yet to become a line of treatment.

Studies in the past have shown that MSCs are present in virtually all organs and tissues in the body. But they are normally harvested from bone marrow, the soft tissue inside the bones. One of the reasons, perhaps, is that the technique to extract bone marrow has been around for more than three decades. Bone marrow transplant has been a popular method of treating many blood disorders, including thalassaemia and certain blood cancers.

However, the process of extracting bone marrow cells is painful, particularly for the elderly. “Harvesting bone marrow from the iliac crest of the pelvic bone is a painful course. Moreover, you need to extract the tissue in a large quantity as the number of MSCs in it is low,” says Wani.

Gum tissue, on the other hand, not only contains more stem cells but also of a more homogenous type. Bone marrow contains more than one type of stem cell. Besides, the process of harvesting stem cells from gum tissue is easy and leaves no scar, says Wani.
…………………….
The NCCS work, which appeared in the latest issue of the journal Biochemical and Biophysical Research Communications , says that gum tissue can be a superior source of stem cells for several reasons. The yield of MSCs from bone marrow ranges from 0.001 to 0.01 per cent. In case of gum tissue, “we are expecting a four to six-fold increase,” says Wani.

The study looks interesting, says Maneesha Inamdar, a researcher at the Jawaharlal Nehru Centre for Advanced Scientific Research, Bangalore, who works in the area of stem cells. Oral cells are more accessible and hence could be a better alternative to bone marrow, she observes.

Another expert from Christian Medical College, Vellore, however, is not so hopeful. “I do not anticipate people lining up to have their gingival (gum) tissue biopsied to produce these cells, nor do I see any dramatic impact of the use these cells in the clinic in the near future,” says the scientist, who prefers to remain anonymous.

There are other benefits of stem cells extracted from gum tissue, says Wani. The scientists, who grew many generations of the cells in the lab, found that they could hold their inherent properties for much longer than those derived from bone marrow. “These cells exhibited no abnormalities and are hence safe for clinical applications,” Wani told KnowHow.

As the next step, the Pune researchers plan to use to the stem cells derived from gum tissue to regenerate different types of human tissues.

So take care of your gums, for they will take care of you one day, if needed.

Massaging of Gum with a finger and rinsing the mouth at least two to three times daily after eating, is the easiest way to keep the gum muscles strong & healthy.

You may click to see:->Home Treatments for Gum Disease

Source : The Telegraph (Kolkata,India)

tags: Health & Fitness author: Mukul comments: 20768No CommentsYour+Gums+May+Save+Your+Life+2010-02-22+03%3A36%3A41Mukul

Greasewood

February 21st, 2010

Botanical Name :Adenostoma fasciculatum
Family : Rosaceae
Common name: Chamise.
Genus : Adenostoma
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Species: A. fasciculatum

Habitat: South-western N. America – California to Mexico. . Poor depleted soils and dry hot slopes in the Chaparrel in Mexico. Dense thickets among the coastal hills of California.

Description :
An evergreen Shrub .It is hardy to zone 8. It is in leaf all year, in flower from May to June. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

It is an evergreen shrub growing three to four m tall, with dry-looking stick-like branches. The leaves are small, 4–10 mm long and one mm broad with a pointed apex, and sprout in clusters from the branches. These clusters are known as fascicles, and give the species its Latin name. The leaves are shiny with flammable oils, especially in warmer weather. The branches terminate in bunches of white tubular flowers five mm diameter, with five petals and long stamens. The fruit is a dry achene.
..........
The oily leaves give rise to the common name greasewood; however, the species Sarcobatus vermiculatus is more appropriately called by that name.

There are two varieties which differ from each other in minor characters; they are not accepted as distinct by all authors:

A. f. var. fasciculatum. Leaves 5-10 mm, apex sharp; shoots hairless.
A. f. var. obtusifolium. Leaves 4-6 mm, apex blunt; shoots slightly hairy.

It is very drought tolerant and adaptable, with the ability to grow in nutrient-poor, barren soil and on dry, rocky outcrops. It can be found in serpentine soils, which are generally inhospitable to most plants, as well as in slate, sand, clay, and gravel soils. Chaparral habitats are known for their fierce periodical wildfires, and like other chaparral flora, chamise dries out, burns, and recovers quickly to thrive once again. It is a plant that controls erosion well, sprouting from ground level in low basal crowns that remain after fires, preventing the bare soil from being washed away.

Chamise grows in dense, monotypic stands that cover the dry hills of coastal California. These thickets of chamise are sometimes called chamissal. The species also gives its name to a specific chaparral (i.e. Adenostoma fasciculatum chaparral) dominated by A. fasciculatum, according to C.Michael Hogan. In this chaparral type toyon may also be a co-dominant

Cultivation :-
Requires a sheltered sunny position in a well-drained soil and protection from cold winds. Plants are not very hardy in Britain and do not withstand exposure to prolonged winter frosts though they succeed outdoors in the milder areas of the country In colder areas they are best grown against a south or south-west facing wall. The leaves are resinous and catch fire easily. They have a pleasant aroma.

Propagation:-
Seed – we have no information for this species but suggest sowing the seed in a greenhouse in early spring. When large enough to handle, prick the seedlings out into individual pots and grow the plants on for at least their first winter in a greenhouse or cold frame, planting them out in late spring or early summer, after the last expected frosts. Cuttings could be tried in August of half-ripe wood, preferably with a heel, in a frame. Layering.

Medicinal Actions & Uses :-
Antirheumatic; Disinfectant.
A decoction of the leaves and branches has been applied externally in the treatment of rheumatism and as a wash for infected, sore or swollen parts of the body.

Other Uses:-
Adhesive; Basketry; Fuel; Lighting; Soil stabilization.
The wood has been used in basketry. A gum from the plant has been used as a glue. Plants have an extensive spreading root system that helps to bind the soil together. They are planted on slopes and other fragile soils for the prevention of soil erosion. Large roots burn well and have been used for firewood. Branches have been tied together then burnt for use as a torch.

Scented Plants:-
Leaves: Crushed
The leaves are resinous and have a pleasant aroma.

Resources:

http://www.pfaf.org/database/plants.php?Adenostoma+fasciculatum

http://www.laspilitas.com/nature-of-california/plants/adenostoma-fasciculatum

http://en.wikipedia.org/wiki/Adenostoma_fasciculatum

tags: Herbs & Plants author: Mukul comments: 20754No CommentsGreasewood2010-02-22+02%3A43%3A32Mukul

Get Fit with this Easy Rule: Walking

February 21st, 2010

The deceptively simple path to a fit body begins with the easiest activity in the world: walking.

Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the muscle-toning and stamina-building exercises you need in order to go from couch potato to hot property. Cheat or skip this simple step and you run the risk of injuring yourself and falling off the fitness wagon.

First things first :
According to experts, an out-of-shape muscle is deficient in two things: tiny power house factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. And walking for 30 minutes a day – or for 10 minutes three times a day – for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine. Find out how an “easy” walk can still help you lose weight.

Take the next step :
When you’re ready to expand your exercise program, follow these guidelines for sculpting a lean, healthy body:

- After 30 days of walking, add 10 minutes of resistance training, focusing on the large muscle groups of your body (back, abs, quads, glutes, shoulders, and hamstrings) every other day.

- The next month, add another 10 minutes of resistance training, hitting your remaining muscle groups (chest, shoulders, and arms) every other day.

Congratulations! After 90 days, you’ll be ready to pull out your cutest workout gear and showoff your fit body. Add 21 minutes of stamina-building exercise to your routine three times a week.

Source: The Times Of India

Turbulence Training, Sample Fat Burning Workout (slideshare.net)
A Fitness Frankenstein! (malepatternfitness.com)
How to Avoid Injuries While Exercising (dirjournal.com)
Functional Strength (daisyfae.wordpress.com)
Exercise Success for People Over 50: Reports of Improved Fitness, Circulation and Balance (prweb.com)
Weight workouts flex seniors’ cognitive muscles (cbc.ca)
Weight training boosts seniors’ cognitive abilities (ctv.ca)
The Body is One Thing (malepatternfitness.com)
Weight Loss and Fitness – Is slimmer always fitter? (coachtolose.com)

tags: Health & Fitness author: Mukul comments: 20750No CommentsGet+Fit+with+this+Easy+Rule%3A+Walking2010-02-22+02%3A41%3A23Mukul

Adenophora Verticillata

February 21st, 2010

Botanical Name : Adenophora verticillata, Fisch
Family : Campanulaceae
Genus : Adenophora
Synonyms: Adenophora tetraphylla – (Thunb.)Fisch.
Common Name: Glehnia root (yin tiao shen)or adenophora (pao shen)

Pharmaceutical name: Radix adenophonrae seu Glehniae
Japanese Pronunciation: shajin
Korean Pronunciation: sasam

Other Names: Nan sha shen, da sha shen, kong sha shen, pao shen (adenophora), bei sha shen, liao sha shen, tiao sha shen, yin tiao shen (Glehnia) lai yang shen hai sha shen ying sha shen liao sha shen

Habitat :E. Asia – Korea, Siberia. Broad-leaved forests and shrubby formations.
Woodland Garden; Sunny Edge; Cultivated Beds;

Description:
Perennial growing to 1m.
It is hardy to zone 7. It is in flower in June, and the seeds ripen from July to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
....

The plant prefers light (sandy) and medium (loamy) soils. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation :-
Prefers a light rich slightly alkaline soil that is not too dry, and a warm sunny position. Grows well in the semi-shade of shrubs or in light woodland[88]. Plants are intolerant of root disturbance. The young growth is extremely attractive to slugs, they have been known to destroy even mature plants.

Propagation:-
Seed – best sown in a cold frame as soon as it is ripe. The seed can also be sown in spring. Surface sow 2 – 3 seeds per pot in the spring in order to avoid transplanting[133]. We have found that if transplanted when very small seedlings grow away without difficulty. Germinates in 1 – 3 months at 10°c. Plant out into their permanent positions whilst young. Basal cuttings in spring. Division in spring – very difficult because the plant dislikes root disturbance.

Properties (characteristics): Sweet, cool, slightly bitter (pao shen) or bland (yin tiao shen)

Edible Uses:-
Edible Parts: Leaves; Root.

Root – raw or cooked. A sweet taste. Leaves – cooked.

Medicinal Actions & Uses:-
Antidote; Antifungal; Cardiotonic; Expectorant; Febrifuge; Sialagogue; Stomachic; Women’s complaints.

This is a commonly used medicinal plant in China. The root is antidote, antifungal, cardiotonic, expectorant, febrifuge, expectorant, sialogogue, stomachic and tonic. It is used in the treatment of women’s diseases, chronic bronchitis with dry cough, pulmonary infections with cough and thick yellow sputum, dry throat.

Very good for lung, stomach

Actions & Indications: Moisten lungs and to stop coughs; nourishes stomach and generates fluids and clears heat, in dryness of mouth and throat due to yinxu (yin deficient); for moisten dry skin.

Cautions: Do not use in cough due to wind cold, or in cases of pixu (spleen deficient). Do not use with li lu or fang ji

Resources:

http://www.pfaf.org/database/plants.php?Adenophora+verticillata

http://alternativehealing.org/sha_shen.htm

http://search.myway.com/search/redirect.jhtml?qid=7aa4469bac675026ea30e1be9ef56a7d&searchfor=pictures+of+Adenophora+verticillata&action=pick&pn=1&si=&ptnrS=&ss=sub&st=site&cb=DF&pg=GGmain&ord=0&redirect=mPWsrdz9heamc8iHEhldEbLRLiJ5DqL6jDZPuHi2ANDgCmDVWDJeBADIR%2FwjaGwKSdPDmA%2BFr5ik%2F9v8V5xGqxbGumoA3cogQcLApYbvwl4%3D&ct=AR

http://flower.onego.ru/other/adenopho.html

tags: Herbs & Plants author: Mukul comments: 20742No CommentsAdenophora+Verticillata2010-02-22+02%3A40%3A04Mukul

Adenophora Triphylla

February 20th, 2010

Botanical Name : Adenophora triphylla var. japonjca Hara
Family : Campanulaceae
Genus : Adenophora
Synonyms : Adenophora tetraphylla – (Thunb.)Fisch. ex B.D.Jacks. Campanula triphylla – Thunb.
Korean Name: Jan-dae
English Name: Three-leaf ladybell
Parts Used : Root

Habitat : E. Asia – China, Japan, Korea. Grassy places in lowland and mountains, also on woodland edges. In meadows from the lowlands to elevations of 1000 metres. Woodland Garden; Sunny Edge; Meadow; Cultivated Beds;

Description:-
Erect Perennial herb growing to 1m.Root white,thickened. Stem glabrous or white-pilose. Basal leaves long -petiolate,almost round; stem leaves usually in worls of 4 , oralternate, short-pitiolate or sessile, oblong or oblong-ellipetic or linear, to 10 cm long, serrate. Flowers lower in whorls on very slender pedicels, more paniculate above; corolla pale bluish-violet, narrow urceolate- companulate, slightly constricted above, about 13-22 mm long; style long-exerted. July-Nov

....
It is hardy to zone 7. It is in flower in September, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

This quite rare & most elegant & graceful member of the Campanula family comes from Japan. To 2-3’ tall, it forms erect, branching spikes bearing pale blue, perfect little chubby bells in late Summer thru Fall. The lance shaped leaves are glossy & held in whorls. Good garden soil is best. Easy! (Bait for snails).

The plant prefers light (sandy) and medium (loamy) soils. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil.

Cultivation:-
Prefers a light rich slightly alkaline soil that is not too dry and a warm sunny position. Prefers a moist peaty soil in sun or partial shade. Plants are hardy to about -20°c. This species is extremely polymorphic, and several varieties and forms have been described in Japan. The many variations in several characters (hairiness, leaf-shape, inflorescence-shape etc.) can be seen in individuals growing intermixed. This species succeeds in a meadow if the grass is not cut until after the plant flowers. Intolerant of root disturbance. The young growth is extremely attractive to slugs, they have been known to destroy even mature plants.

Propagation:-
Seed – best sown in a cold frame as soon as it is ripe. The seed can also be sown in spring. Surface sow 2 – 3 seeds per pot in the spring in order to avoid transplanting. We have found that if transplanted when very small seedlings grow away without difficulty. Germinates in 1 – 3 months at 10°c. Plant out into their permanent positions whilst young. Basal cuttings in spring. Division in spring – very difficult because the plant dislikes root disturbance.

Chemical Components:- Saponin (1). Triterpenes (2)

Edible Uses:-
Edible Parts: Leaves; Root.

Root – cooked. The root is thick and carrot shaped. Leaves – cooked.

Medicinal Actions & Uses :
Antifungal; Cardiotonic; Expectorant.

The root is antifungal, carditonic and expectorant. It is used I Korea to treat bronchial catarrh and coughs, especially where there is excess phlegm. The rot has been shown to contain saponins and triterpenes which are responsible for its expectorant action.

Tradional Uses: Sputum, cough,bronchial catarrh

Disclaimer: The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://www.pfaf.org/database/plants.php?Adenophora+triphylla

http://www.anniesannuals.com/plants/plant_display.asp?prodid=1323

http://www.wpro.who.int/internet/files/pub/97/11.pdf

http://commons.wikimedia.org/wiki/File:Adenophora_triphylla_var_japonica3.jpg

http://gayasan.go.kr/eng/diary/diary.jsp?mnu_uid=0&lan_code=eng&flw_uid=667&gotopage=1&cmd=view

tags: Herbs & Plants author: Mukul comments: 20732No CommentsAdenophora+Triphylla+2010-02-21+02%3A30%3A09Mukul

Happiness Wards off Heart Disease

February 20th, 2010

Being happy and staying positive may help ward off heart disease, a study suggests.
…………….
US researchers monitored the health of 1,700 people over 10 years, finding the most anxious and depressed were at the highest risk of the disease.

They could not categorically prove happiness was protective, but said people should try to enjoy themselves.

But experts suggested the findings may be of limited use as an individual’s approach to life was often ingrained.

At the start of the study, which was published in the European Heart Journal, participants were assessed for emotions ranging from hostility and anxiousness to joy, enthusiasm and contentment.

They were given a rating on a five-point scale to score their level of positive emotions.

By the end of the analysis, some 145 had developed heart disease – fewer than one in 10.

But for each rise in the happiness scale there was a 22% lower risk of developing heart disease.

The team believes happier people may have better sleeping patterns, be less liable to suffer stress and be more able to move on from upsetting experiences – all of which can put physical strain on the body.

“Essentially spending a few minutes each day truly relaxed and enjoying yourself is certainly good for your mental health and may improve your physical health as well” Says Dr Karina Davidson

Lead researcher Dr Karina Davidson admitted more research was needed into the link, but said she would still recommend that people try to develop a more positive outlook.

She said all too often people just waited for their “two weeks of vacation to have fun” when instead they should seek enjoyment each day.

“If you enjoy reading novels, but never get around to it, commit to getting 15 minutes or so of reading in.

“If walking or listening to music improves you mood, get those activities in your schedule.

“Essentially spending a few minutes each day truly relaxed and enjoying yourself is certainly good for your mental health and may improve your physical health as well.”

It is not the first study to suggest there is a link between happiness and health.

But Ellen Mason, of the British Heart Foundation, suggested such an association may be of limited value anyway.

“We know that improving your mood isn’t always easy – so we don’t know if it’s possible to change our natural levels of positivity.”

Cardiologist Iain Simpson, of the British Cardiovascular Society, added: “Things like reducing cholesterol and diabetes are more important when it comes to reducing heart disease.

“But at the end of the day it heart disease is still the biggest killer so anything you can do to help should not be ignored.”

Source : BBC News: Feb.18th.2010

Happiness reduces risk of heart disease, research finds (guardian.co.uk)
Act happy, avoid heart attack (cbc.ca)
Happiness Breeds Healthy Hearts, Cuts Cardiac Risk in Study (businessweek.com)
Happiness reduces heart-attack risk, study finds (seattletimes.nwsource.com)
Happiness Protects Your Heart (nlm.nih.gov)
Happiness helps when it comes to the heart (seattletimes.nwsource.com)
Slap on a smile and fake happy for your heart (msnbc.msn.com)
Being happy could prevent a heart attack, study reveals (healthzone.ca)

tags: Healthy Tips author: Mukul comments: 20728No CommentsHappiness+Wards+off+Heart+Disease2010-02-21+02%3A29%3A20Mukul

Sharing Your Bed May be Bad for Your Health

February 19th, 2010

Couples should consider sleeping apart for the good of their health and relationship, say experts.

…………….

One study found that, on average, couples suffered 50 percent more sleep disturbances if they shared a bed.

The modern tradition of the marital bed only began with the industrial revolution, when people moving to overcrowded towns and cities found themselves short of living space. Before the Victorian era it was not uncommon for married couples to sleep apart.

Source: BBC News , January 26, 2010

Don’t Share a Bed (lewrockwell.com)
Sleep Expert Says Bed Sharing is Unhealthy (shoppingblog.com)
Sharing a bed ‘is bad for your health’ (news.bbc.co.uk)
Sleeping Together (lewrockwell.com)
Sleeping with your partner could be bad for your health (telegraph.co.uk)
Teens, Sunlight and Sleep (psychcentral.com)
Gay Men, Straight Wives: Two Women Show Acceptance and Love (bilerico.com)
Get back to your own bed Sleeping alone keeps one couple’s marriage fresh and frisky (telegraph.co.uk)

tags: Health Alert author: Mukul comments: 20719No Comments2010-02-20+02%3A43%3A59Mukul

Ladybells

February 19th, 2010

Botanical Name :Adenophora stricta
Family : Campanulaceae
Genus : Adenophora
Synonyms : Adenophora confusa – Nannf.
Common Names : Ladybells, Lady Bells,Slender lady bells

Parts used: Dried root and rhizome.

English Name:Upright Ladybell Root
Common Name:Nanshashen,Fourleaf Ladybell Root,Mountain ladybell Root

Habitat: E. Asia – China. Cultivated and naturalised in Japan. Hillsides and hilly places in China . Woodland Garden; Sunny Edge; Cultivated Beds;

Description:
Perennial growing to 1m by 0.3m.
It is hardy to zone 7. It is in flower in September, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
...
Herb plant with white milk liquid,stem height 50~100cm.Cross grow leaves and shapes round or long piece,3~9cm length,width 1.5~4cm,irregula sawtooth of leaf edge. long anthotaxy,bell shape,5 split at top,with needle shape small feather, purple and blue chaplet,wide bell shape,1.8cm long.Fruit ball shape, flower August to September,fruit 1 month later.
Collection ig out in spring or Autumn,raze out crude skin when fresh, then dry.

The plant prefers light (sandy) and medium (loamy) soils. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil.

Cultivation:
Prefers a light rich slightly alkaline soil that is not too dry, and a warm sunny position. Plants are intolerant of root disturbance, though they are fast-growing and can become invasive when well-sited. The young growth is extremely attractive to slugs, they have been known to destroy even mature plants.

Propagation:
Seed – best sown in a cold frame as soon as it is ripe. The seed can also be sown in spring. Surface sow 2 – 3 seeds per pot in the spring in order to avoid transplanting. We have found that if transplanted when very small seedlings grow away without difficulty. Germinates in 1 – 3 months at 10°c. Plant out into their permanent positions whilst young. Basal cuttings in spring. Division in spring – very difficult because the plant dislikes root disturbance.

Chemical constituents:
Four compounds were isolated from the roots of Adenophora stricta. On the basis of spectrometric analysis and physicochemical constants, they were identified as beta-sitosterol, beta-sitosterol-O-beta-D-glucopyranoside, taraxerone and octacasanoic acid respectively. Taraxerone and octacasanoic acid were isolated from the plants of Adenophora for the first time.

Phytochemicals and Active constituents : Saponins,xanthotoxin,ammoidin,Phyto Sterol.Protein,Starch,and more minerals and vitamins.

Edible Uses:
Edible Parts: Leaves; Root.

Root – cooked. When boiled in two changes of water, it is said to be excellent eating. Leaves – cooked.

Medicinal Actions & Uses :
Antitussive; Expectorant.

The root is a stimulant herb that acts mainly on the respiratory system and the heart. It is antitussive and expectorant and is used internally to treat dry coughs, chronic bronchitis and tuberculosis.

Function and Active Uses: general tonic, protect liver,cure cough.

Resources:

http://www.pfaf.org/database/plants.php?Adenophora+stricta

http://davesgarden.com/guides/pf/showimage/575/

http://www.ncbi.nlm.nih.gov/pubmed/2093322

http://davesgarden.com/guides/pf/go/589/

http://www.mdidea.com/products/new/new00702.html