Tag Archives: 20th century BC

Lychee

Botanical Name :Litchi chinensis
Family: Sapindaceae
Subfamily: Sapindoideae
Genus: Litchi
Species: L. chinensis
Kingdom: Plantae
Order: Sapindales

Common Names : Leechi, Litchi, Laichi, Lichu, Lizhi

Habitat :The lychee is native to low elevations of the provinces of Kwangtung and Fukien in Southern China. Cultivation spread over the years through neighboring areas of southeastern Asia and offshore islands. It reached Hawaii in 1873, and Florida in 1883, and was conveyed from Florida to California in 1897

The lychee is cultivated in China, Thailand, Vietnam, Japan, Bangladesh and northern India (in particular Bihar, which accounts for 75% of total Indian production). South Africa and the United States (Hawaii and Florida) also have commercial lychee production.

The lychee has a history of cultivation going back as far as 2000 BC according to records in China. Cultivation began in the area of southern China, Malaysia, and Vietnam. Wild trees still grow in parts of southern China and on Hainan Island. There are many stories of the fruit’s use as a delicacy in the Chinese Imperial Court. It was first described and introduced to the west in 1782

Description:
Growth Habit: The lychee tree is handsome, dense, round-topped and slow-growing with smooth, gray, brittle trunk and limbs. Under ideal conditions they may reach 40 feet high, but they are usually much smaller The tree in full fruit is a stunning sight.
Foliage: The leathery, pinnate leaves are divided into four to eight leaflets. They are reddish when young, becoming shiny and bright green. Lychee trees have full foliage and branch to the ground.

 

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Flowers: The tiny petalless, yellowish-green flowers are borne in in terminal clusters to 30 inches. Lychees are eye-catching in spring when the huge sprays of flowers adorn the tree. Flowering precedes fruit maturity by approximately 140 days.

Fruits: The fruit is covered by a leathery rind or pedicarp which is pink to strawberry-red in color and rough in texture. A greenish-yellow variety is not grown in California at present. Fruit shape is oval, heart-shaped or nearly round, 1 to 1-1/2 inches in length. The edible portion or aril is white, translucent, firm and juicy. The flavor is sweet, fragrant and delicious. Inside the aril is a seed that varies considerably in size. The most desirable varieties contain atrophied seeds which are called “chicken tongue”. They are very small, up to 1/2 inch in length. Larger seeds vary between 1/2 to 1 inch in length and are plumper than the chicken tongues. There is also a distinction between the lychee that leaks juice when the skin is broken and the “dry and clean” varieties which are more desirable. In some areas lychees tend to be alternate bearers. Fruit splitting is usually caused by fluctuating soil moisture levels.

Health Benefits of Lychee:
Lychee health benefits are as follows:

•This fruit aids in enhancing the energy of the body.
•Lychee fruit improves fluid contents in the body that are essential for well being and good health of a person.
•This fruit boosts the feeling of well-being of a person.
•It has high amounts of vitamin C and also contains about 40% more vitamin C compared to orange.
•Lychee is also rich in beta carotene which is more than the amount of beta carotene present in carrots.
•This is also considered as a digestive and diuretic.
•Lychee consists of unsaturated fatty acids that aid in the absorbing beta carotene and various other fat soluble vitamins.
•Also it aids in preventing blood clots, serious damage to the cells ands also minimizes strokes to 50% in heart attack patients.
•Lychee is also a rich source of fiber and carbohydrates, that are very essential for the body

Medicinal Uses:
Ingested in moderate amounts, the lychee is said to relieve coughing and to have a beneficial effect on gastralgia, tumors and enlargements of the glands. One stomach-ulcer patient in Florida, has reported that, after eating several fresh lychees he was able to enjoy a large meal that, ordinarily, would have caused great discomfort. Chinese people believe that excessive consumption of raw lychees causes fever and nosebleed. According to legends, ancient devotees have consumed from 300 to 1,000 per day.

In China, the seeds are credited with an analgesic action and they are given in neuralgia and orchitis. A tea of the fruit peel is taken to overcome smallpox eruptions and diarrhea. In India, the seeds are powdered and, because of their astringency, administered in intestinal troubles, and they have the reputation there, as in China, of relieving neuralgic pains. Decoctions of the root, bark and flowers are gargled to alleviate ailments of the throat. Lychee roots have shown activity against one type of tumor in experimental animals in the United States Department of Agriculture/National Cancer Institute Cancer Chemotherapy Screening Program.

Other Uses:
In China, great quantities of honey are harvested from hives near lychee trees. Honey from bee colonies in lychee groves in Florida is light amber, of the highest quality, with a rich, delicious flavor like that of the juice which leaks when the fruit is peeled, and the honey does not granulate.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Lychee
http://www.drgranny.com/2011/03/15/health-benefits-of-lychee/
http://www.crfg.org/pubs/ff/lychee.html
http://www.hort.purdue.edu/newcrop/morton/lychee.html

http://pickmeyard.wordpress.com/tag/pruning-a-lychee-tree/

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Yoga

Most people, specially from western worlds, think of yoga as merely an eastern exercise program. Nothing could be further from the truth. The underlying purpose behind the practice of yoga – the literal meaning of yoga is `joining’ – is to reunite the individual self (Jiva) with the absolute or pure consciousness (Brahma).

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Union with this unchanging reality liberates the spirit from all sense of separation, freeing it from the illusions of time, space and causation. Since according to yogic philosophy the human body and mind are part of the illusory world of matter, with a limited time span, while the soul /spirit is eternal and passes onto another world when this body wears out. Thus, central to yogic philosophy are the concepts of Karma (cause- effect relationships) and Reincarnation.

Yoga is therefore regarded as a divine science of life, revealed to enlightened sages in meditation. First textual mention in the Vedas was corroborated by oldest archeological evidence of seals from the Indus Valley dating back to around 3000 B.C. The Upanishads that followed the Vedas provide the main foundation of Vedanta philosophy (that espouses the idea of an absolute consciousness called Brahma) and yoga teachings.

Around the sixth century B.C. appeared the massive epic The Mahabharata written by sage Vyasa and containing The Bhagavad Gita. Apparently a set of battlefield instructions on one’s duties in life, they are very allegorical in showing how the challenges of life have to be faced – so much so that it is often considered the best book on management ever written. The Gita contains yoga terms and concepts to enable the reader face life similarly.

The backbone of Raja Yoga is furnished by Patanjali’s Yoga Sutra, thought to have been written in the third century B.C. The classical text on Hatha Yoga, the Hatha Yoga Pradipika which describes the various asanas and breathing exercises which form the basis of the practice of modern yoga, was compiled much later by a yogi named Svatmarama.



In the modern perspective, Yoga is one of the most effective and wholesome forms of experience to control the waves of thought by converting mental & physical energy into spiritual energy. Yoga eases away pent-up tension, rejuvenates the body & soul, enhances concentration, cures diseases and keeps a hold on the aging process.


Preventive Value

* Yoga helps to bring natural order and balance to the neuro-hormones and metabolism in the body.
* At the same time, these exercises improve endocrine metabolism, thus providing you with a preventive shield.

Curative Value

* Yogic postures activate the energies that have accumulated and stagnated in the energy pockets of the body – since left inert, these energies create various ailments.
* Yogic exercises cleanse your body, mind and consciousness by venting toxins from the body

Principles of Curative Yoga
——————————–
Abstinence (yama)
Observance (niyama)
Posture (asana)
Regulation of breath (pranayama)
Withdrawal of Senses (pratyahara)
Concentration (dharana)
Meditation (dhyana)
Super Consciousness (samadhi)


1. Proper relaxation

Releases tension in the muscles
Helps letting go of all worries
Ensures conservation of energy
2. Proper exercise
Yoga postures – to be performed as per body constitution.
Yogic consultation is a must.
Correct postures work systematically on all parts of the body. Stretching and toning the muscles & ligaments. Keeping the spine and joints flexible. Improving the blood circulation.
3. Proper breathing (pranayama)
Brings an extraordinary balance in the consciousness
Teaches you to control your mental state by regulating the flow of the life force.
4. Proper diet
Chart out a well-nourished balanced diet.
Keeps the body light and supple and the mind calm.
Resists ailments.
5. Positive Thinking & Meditation

Removes negative thoughts. Stills the mind.
You attain super-consciousness. A state beyond time, space and causation.

Source:www.allayurveda.com