Common Names: Mango, Mangot, Manga, Mangou. It is known as the ‘king of fruit’ throughout the world.Mangos are a good staple for your daily diet.
Origin: .Mangos originated in East India, Burma and the Andaman Islands bordering the Bay of Bengal. Around the 5th century B.C., Buddhist monks are believed to have introduced the mango to Malaysia and eastern Asia – legend has it that Buddha found tranquility and repose in a mango grove. Persian traders took the mango into the middle east and Africa, from there the Portuguese brought it to Brazil and the West Indies. Mango cultivars arrived in Florida in the 1830’s .Mangos were introduced to California (Santa Barbara) in 1880.
Mango trees grow up to 35–40 m (115–131 ft) tall, with a crown radius of 10 m (33 ft). The trees are long-lived, as some specimens still fruit after 300 years. In deep soil, the taproot descends to a depth of 6 m (20 ft), with profuse, wide-spreading feeder roots; the tree also sends down many anchor roots, which penetrate several feet of soil. The leaves are evergreen, alternate, simple, 15–35 cm (5.9–13.8 in) long, and 6–16 cm (2.4–6.3 in) broad; when the leaves are young they are orange-pink, rapidly changing to a dark, glossy red, then dark green as they mature. The flowers are produced in terminal panicles 10–40 cm (3.9–15.7 in) long; each flower is small and white with five petals 5–10 mm (0.20–0.39 in) long, with a mild, sweet odor suggestive of lily of the valley. Over 400 varieties of mangoes are known, many of which ripen in summer, while some give double crop. The fruit takes three to six months to ripen.
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The ripe fruit varies in size and color. Cultivars are variously yellow, orange, red, or green, and carry a single flat, oblong pit that can be fibrous or hairy on the surface, and which does not separate easily from the pulp. Ripe, unpeeled mangoes give off a distinctive resinous, sweet smell. Inside the pit 1–2 mm (0.039–0.079 in) thick is a thin lining covering a single seed, 4–7 mm (0.16–0.28 in) long. The seed contains the plant embryo. Mangos have recalcitrant seeds; they do not survive freezing and drying
Forms: The mango exists in two races, one from India and the other from the Philippines and Southeast Asia. The Indian race is intolerant of humidity, has flushes of bright red new growth that are subject to mildew, and bears monoembryonic fruit of high color and regular form. The Philippine race tolerates excess moisture, has pale green or red new growth and resists mildew. Its polyembryonic fruit is pale green and elongated kidney-shaped. Philippines types from Mexico have proven to be the hardiest mangos in California.
Adaptation: Mangos basically require a frost-free climate. Flowers and small fruit can be killed if temperatures drop below 40Â° F, even for a short period. Young trees may be seriously damaged if the temperature drops below 30Â° F, but mature trees may withstand very short periods of temperatures as low as 25Â° F. The mango must have warm, dry weather to set fruit. In southern California the best locations are in the foothills, away from immediate marine influence. It is worth a trial in the warmest cove locations in the California Central Valley, but is more speculative in the coastal counties north of Santa Barbara, where only the most cold adapted varieties are likely to succeed. Mangos luxuriate in summer heat and resent cool summer fog. Wet, humid weather favors anthracnose and poor fruit set. Dwarf cultivars are suitable for culture in large containers or in a greenhouse.The Mango tree plays a sacred role in India; it is a symbol of love and some believe that the Mango tree can grant wishes. In the Hindu culture hanging fresh mango leaves outside the front door during Ponggol (Hindu New Year) and Deepavali is considered a blessing to the house.
Mango leaves are used at weddings to ensure the couple bear plenty of children (though it is only the birth of the male child that is celebrated – again by hanging mango leaves outside the house).Hindus may also brush their teeth with mango twigs on holy days (be sure to rinse well and spit if you try this at home – toxic).Many Southeast Asian kings and nobles had their own mango groves; with private cultivars being sources of great pride and social standing, hence began the custom of sending gifts of the choicest mangos.The Tahis like to munch mango buds, with Sanskrit poets believing they lend sweetness to the voice.
Burning of mango wood, leaves and debris is not advised – toxic fumes can cause serious irritation to eyes and lungs. Mango leaves are considered toxic and can kill cattle or other grazing livestock.
The over 1,000 known mango cultivars are derived from two strains of mango seed – monoembryonic (single embryo) and polyembryonic (multiple embryo). Monoembryonic hails from the Indian (original) strain of mango,
polyembryonic from the Indochinese.
Mangos are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene. Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
|Mango Nutrient Information*
|Serving size: 3 1/2 ounces mango slices
Mango is considered a very useful remedy and energizer in Ayurveda and used to balance all three humors or doshas (Vata, Kapha or and Pitta), especially Pitta dosha. Its medicinal properties are presented below.
The insoluble fiber, present in mangoes, helps the elimination of waste from the colon and prevents constipation.
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
A milk-mango shake used in the summers help people gain weight.
Extracts of leaves, bark, stem and unripe mangoes are believed to possess antibacterial properties against some micro-organisms.
Dried mango flowers are used in the treatment of diarrhea, chronic dysentery and some problems of the bladder.
The stone (kernel) of the mango fruit is used widely in Ayurvedic medicines for treatment of different ailments.
Antioxidants and enzymes present in the mango fruits are believed to play an important role in the prevention/protection of cancer (colon, breast, leukemia and prostate) and heart disease. Serum cholesterol is regulated by the high content of fiber, pectin and vitamin C present in the mango.
Some of the flavonoids present in the fruit are believed to strengthen the immune system of human body. Presence of fiber and enzymes makes mangoes favorite for healthy digestion.
Every part of the mango is beneficial and has been utilized in folk remedies in some form or another. Whether the bark, leaves, skin or pit; all have been concocted into various types of treatments or preventatives down through the centuries. A partial list of the many medicinal properties and purported uses attributed to the mango tree are as follows: anti-viral, anti-parasitic, anti-septic, anti-tussive (cough), anti-asthmatic, expectorant, cardiotonic, contraceptive, aphrodisiac, hypotensive, laxative, stomachic (beneficial to digestion)….
Mango is regarded as a valuable article of diet and one of the effective home remedies for various ailments. The ripe mango has antiscorbutic, diuretic, laxative, invigorating, fattening and astringent properties. It has been found effective in fighting infections. All bacterial infections are due to poor epithelium. Liberal use of mangoes during the season contributes towards the formation of healthy epithelium, preventing infections like cold, rhinitis and sinusitis. Mangoes are rich source of vitamin A. Mango barks is highly beneficial in diphtheria and other throat problems. The leaves of mango tree are an anti-diabetic food that controls the blood sugar levels. Raw mango is a rich source of pectin, oxalic, citric, malic and succinic acids. It also contains vitamin C, B1 and B2 in good amounts.
Using Aqueous extract of fresh tender mango leaves in the morning, prepared after soaking overnight and filtering in morning, is believed to be useful in the beginning of diabetes.
Alternately, people also use twice a day (morning & evening) half teaspoonful of powdered leaves after drying them in the shade.
It may also provide relief in the dysentery when taken with water 2-3 times a day.Mango and Jamun (S. cumini) juice taken in equal proportion is considered useful in controlling diabetes.
Ash of mango leaves is applied on burns for relief in pain and healing whereas juice of the roasted ripe mango (on hot sand)provides relief in cough.
Tooth paste, prepared from powdered mango kernal, is believed to strengthen gums.
Boiling 20 g mango bark powder in a liter water till volume reduces merely to 250 g (ml) and using the decoction after mixing 1 g black salt is believed to cure diarrhea.
Juice extracted from fresh flowers and taken after mixing it with curd is reported to be useful in diarrhea. Paste of decorticated kernel is found useful in leucorrhoea, veginitis and also as a contraceptive.
Mangiferin – rich in splenocytes, found in the stem bark of the mango tree has purported potent immunomodulatory characteristics – believed to inhibit tumor growth in early and late stage.
Mango seeds are of great value for treating leucorrhoea. Apply 1 tsp paste of decorticated kernel of mango inside the vagina.
Mango bark is efficacious in the treatment of a sore throat and other throat disorders. Its fluid, which is extracted by grinding, can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water
Mango seeds are valuable in diarrhoea. The seeds should be collected during the mango season, dried in the shade and powdered, and kept stored for use as a medicine when required. A dose of about one and a half to two grams with or without honey, should be administered twice daily.
Known Hazards: Dermatitis can result from contact with the resinous latex sap that drips from the stem end when mangos are harvested. The mango fruit skin is not considered edible.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Extracted from,:http://freshmangos.com/aboutmangos/index.html and http://www.crfg.org/pubs/ff/mango.html,http://cvsingh.hubpages.com/hub/Medicinal-uses-of-mango-and-associated-benefits,