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Benefits Of Coconut Oil For Skin


Coconut oil is famous throughout the world not only as an edible oil and hair tonic but also as an excellent massage oil and a smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives use coconut oil for skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in the hottest and sunniest places on earth better than the processed and artificial sun creams.

The best aspect of coconut oil that makes it so beneficial for skin is that it does not become rancid. When it is applied on the skin, it can work for a longer time, unlike many other oils, without getting rancid. Due to these various beneficial properties of coconut oil, it is used as an important ingredient in several skin care creams.

Coconut oil can be used for skin care in the following ways:

Lip Gel:
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Cracks in our lips can be a source of worry, discomfort, and embarrassment. Applying chemical gel on the lips can make you consume some of the gel even though it is toxic. Some types of gels are edible, but you still don’t want to eat those chemicals. Coconut oil comes as an ideal alternative in such cases. It acts quickly and even if it goes in your stomach, it will only give you additional benefits!

Skin Softener:
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Coconut oil is a great skin softener and helps to do away with dry and hard skin conditions. Taking some coconut oil on palms,rubbing against each other and then on face,and all over the skin to be moisterised, gives very good result.

Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work that requires standing. The cracks in the feet will not vanish, but the feet will become softer within days if coconut oil is applied to the affected area daily.

As an exfoliant, including coconut oil as an agent with other exfoliating or grainy materials like salt and sugar, can vastly improve the effects. You will successfully be able to scrape off excess dead skin and clean out the substances that have blocked the pores without leaving the skin feeling irritated. The natural soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.

Makeup Remover:
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Coconut oil can also be used as a makeup remover. This is not common, but women around the world have begun using it for removing their makeup, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.

Skin Disorders:
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It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing in order to prove or deny these claims. Much of the research speaks of its protein content since the replacement of sick or dying cells that can occur with various skin disorders are quickly replaced by new, healthy cells. In this way, coconut oil not only treats the infection by battling the microbial bodies, they also heal the damage or the visible marks of that skin disorder; it is a two-in-one solution!

Anti-aging Cream:
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Traditionally, coconut oil has been praised and popularized for its anti-aging properties.

Stretch Marks remover:
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Coconut oil is known remove or reduce the appearance of stretch marks for those who regularly apply the oil, particularly during and after pregnancy, which is when stretch marks most commonly appear.

For those who don’t know, stretch marks are long, narrow streaks or stripes that are a different shade or hue from the skin surrounding them. These streaks usually occur following rapid weight gain or loss, or after a period of rapid growth, such as what happens during puberty. A mentioned, these stretch marks are most commonly experienced by pregnant women after they have their child and their stomach returns to a normal size. However, many people find these lines or stripes to be unsightly, which is why people are so eager to prevent or remove them.

If you are pregnant, it’s a good idea to apply coconut oil to your stomach and torso during the pregnancy to clarify your skin, as well as in the post-partum period when your body is returning to a neutral state. If you have stretch marks for any other reason, simply apply extra virgin coconut oil to the affected areas, thoroughly rubbing it into the skin, and then washing the same area with warm water in the morning.

Benefits Of Coconut Oil For Stretch Marks:
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Coconut oil is known remove or reduce the appearance of stretch marks for those who regularly apply the oil, particularly during and after pregnancy, which is when stretch marks most commonly appear.

For those who don’t know, stretch marks are long, narrow streaks or stripes that are a different shade or hue from the skin surrounding them. These streaks usually occur following rapid weight gain or loss, or after a period of rapid growth, such as what happens during puberty. A mentioned, these stretch marks are most commonly experienced by pregnant women after they have their child and their stomach returns to a normal size. However, many people find these lines or stripes to be unsightly, which is why people are so eager to prevent or remove them.

Removal of Yeast Infection on skin:
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Coconut oil is a highly reliable natural option to treat and eliminate yeast infections, primarily through its antibacterial, antiviral and anti-fungal properties. Coconut oil can prevent the yeast infection from proliferating, deny it access to necessary sugars, speed the healing process, and strengthen the immune system.

Yeast infections are caused by the overgrowth of Candida albicans, a fungus that is present in everyone’s body. In regulated amounts, it is actually important for our overall health, but certain triggers will cause it to spread and proliferate. Some of the most common areas for yeast infections are the vagina, mouth, skin and intestine. When something like hormonal changes, allergies, certain antibiotics, chronic stress, pH destabilization or nutrient deficiency affect the body, it can often cause a yeast infection.

Coconut oil is commonly used to combat this fungal infection, due to the presence of powerful medium-chain fatty acids, namely lauric acid, capric acid and caprylic acid. Lauric acid gives an important boost to the immune system that can defend against the overgrowth of fungal cells, while caprylic acid can break down the membrane of the yeast infection, preventing it from spreading any further. The other vitamins, nutrients and antioxidants present in the oil further stimulate healing and prevent future infections.

Coconut oil can be used as suppository:
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Some people choose to use a pure coconut oil suppository, which consists of pouring two tablespoons of coconut oil into a silicon mold and then refrigerating them for approximately 20 minutes. This suppository can then be inserted into the vagina and allowed to dissolve, and be absorbed by the affected membranes.

Baths using this oil are also effective methods of treating the vaginal variety of yeast infections. One only need to drop in a teaspoon or two of oil into the bath, and then soak for 10-15 minutes. Doing this once a day should clear up the infection within a week.

How to use coconut oil:
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Many people make the mistake of using too much coconut oil, and since the skin can only absorb a certain amount, the protective layer that the absorbed oil creates doesn’t let any more oil in! This means that if too much is used, too often, the skin will end up as an oily mess, and will look shiny or greasy, not to mention what it might do to clothes!

Now the question is, what makes coconut oil so beneficial for the skin? Before we can understand how coconut oil achieves all of its impressive benefits that people around the world claim, let’s look into the constituents of coconut oil and their respective properties that might make them useful for maintaining skin health.

Constituents of coconut oil:
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Saturated Fats: Predominantly, these saturated fats are medium chain fatty acids or triglycerides. When applied on the skin, they keep it smooth to the touch. Due to the presence of these fats, coconut oil also retains the moisture content of the skin, as the fats eliminate moisture loss through the pores on the skin. When ingested regularly, these fats deposit under the skin, thus keeping it healthy and smooth, giving it an even tone and reducing the appearance of the pores.

Capric /Caprylic/Lauric acid: These are not very different from the medium chain fatty acids, but it is still important to mention them separately here since they have their own contributions. These three fatty acids have strong disinfectant and antimicrobial properties. As a result, when applied to the skin, coconut oil protects from microbial infections that can get into open wounds or even enter the body through the pores. This microbial action can be experienced even if coconut oil is taken internally, as the fatty acids boost the immunity when converted to monocaprin and monolaurin.

Vitamin E: The contributions of vitamin E towards skin care are well known. It is essential for healthy skin, keeping the skin smooth, and protecting it against cracking. Above all, it prevents premature aging and wrinkling of the skin, since it has good antioxidant properties. 100 grams of coconut oil has about 0.1 mg of vitamin E, thus enhancing its skin-nourishing properties.

Proteins: Like coconuts themselves, coconut oil is rich in many proteins. These proteins keep skin healthy and rejuvenated, both internally and externally. Proteins also contribute to the cellular health and tissue repair, along with a wide range of other essential activities within the body. For any damaged cells on or near the skin, a healthy flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more scars due to the extended healing time.

Resources:
https://www.organicfacts.net/

Coconut Oil for Stretch Marks

Coconut Oil for Yeast Infection – Does it Work?

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Vitamine B-12

Vitamine B-12 is essencial to keep fatigue and forgetfulness away.

If we feel tired even after eight solid hours of sleep, It’s not just because of the long hours we are putting in at work, it could be the sign of a deficiency too. If we also feel depressed without a reason, have a tingling sensation in our hands or feet and have noticed a recent tendency to forget things, it may be that we are lacking in Vitamin B12.

Also known as cobalamin, Vitamin B12 is one of the eight B vitamins and its role in cellular metabolism is closely intertwined with that of folate, another B vitamin.

“Over 50 per cent of Indians have B12 deficiency,” says Sadanand S. Naik, head of the department of clinical biochemistry at Pune’s KEM Hospital.

It can affect anyone and at any age. “The figure is higher among vegetarians, pregnant women (as its requirement goes up during pregnancy) and the elderly (as they do not take adequate nutrition),” says Seema Gulati, head of the nutrition research group at the National Diabetes Obesity and Cholesterol Foundation (NDOC), a Delhi-based NGO.

In all age groups, Vitamin B12 should be in the range of 200 pg/ml to 900 pg/ml of blood, where one pg or picogram is one trillionth of a gram. The early signals of a deficiency are anaemia, lethargy, joint pain, loss of memory and laziness. So if we are being plagued by more than one of these symptoms, we should see doctor and get ourselves tested.

Vitamin B12 deficiency is becoming a growing health concern across the world. An article published this year in the journal Nature Reviews – co-authored by Dr Ralph Green of the US, and a group of 14 international experts – states, “Deficiency of B12 is emerging as a public health concern in many low-income countries. A World Health Organization consultation identified infants, preschool children and pregnant and lactating women as the most vulnerable groups.”

The lack of Vitamin B12 for a sufficiently long period of time can lead to sensory and motor disturbances, ataxia leading to lack of voluntary coordination of muscle movements, and cognitive decline leading to dementia and psychiatric disorders. “Advanced Vitamin B12 deficiency could also lead to delirium and paranoia,” says Bangalore-based biological scientist Sujata Kelkar Shetty.

Low B12 levels could even spark off coronary artery disease, suggests a 2009 report of the US-based National Center for Biotechnology Information. It states that the incidence of coronary artery disease is increasing at an alarming rate, especially in developing countries such as India. “This may be due to deficiency of vitamin B12, a micronutrient, sourced only from animal products,” it adds.

There also seems to be a connection between lack of Vitamin B12 and the health of the thyroid gland. “Vitamin B12 deficiency and hypothyroidism are inter-related among young females,” says KEM’s Naik. “This is partly due to vegetarianism, a sedentary lifestyle and not enough exposure to sunlight.”

Incidentally, sunlight helps us make Vitamin D. So there is always a possibility that we may be deficient in both vitamins B12 and D3. “Prolonged D and B12 deficiency leads to impaired bone mineralisation, anaemia and neuro-cognitive disorders. Notable D and B12 deficiency prevails in epidemic proportions all over the Indian subcontinent,” reveals Naik.

Unlike Vitamin D, our body cannot make Vitamin B12. “So we have to get it from animal-based foods (dairy or meat) or from supplements [for vegetarians]. And we should do that on a regular basis, because our body cannot store vitamin B12 for a long time,” Gulati says. Since this vitamin is water soluble, any excess amount flows out of the body.

Ensuring we take in enough Vitamin B12 is sometimes not enough, especially if our stomach lining has been compromised as that impairs its absorption of the vitamin. This can happen in certain gastric ailments as well as in certain autoimmune diseases such as Crohn’s. Consuming too much alcohol can also increase your risk of Vitamin B12 deficiency as it may lead to severe depletion of bodily stores of the vitamin. Chronic alcoholism also damages the lining of the stomach and intestines, which impairs absorption.

If we are found to have very low levels of B12 then the immediate relief is injectables. After taking a shot every day for five days, we will then be prescribed pills. There are, however, exceptions. “In pernicious anaemia, Vitamin B12 deficiency is persistent, and long-term injectable B12 is warranted,” says Gulati.

So,it is advicible not to wait for a shot when there are mouthful of delicious food that can give the same results.

Sources of Vitamin B12
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For Vegetarians:-

*Milk and milk products (yogurt,buttermilk, cheese)
*Fortified cereals
*Nutritional yeast
*Shitake mushrooms

For Non-vegetarian:

*Eggs, Meat and Fish
*Shellfish

Source : The Telegraph, Kolkata(India)

Why Coconut Oil Is So Good

Reasons:

*If you’ve stayed away from coconut oil because you’ve been misled to believe it is fattening, you’ll be pleasantly surprised to learn that incorporating this fat into a healthy diet can actually help you lose weight

*Coconut oil is loaded with medium-chain fats that are easily metabolized

*Coconut oil is one of the most versatile oils and has many benefits as both a health food and personal-care product
Despite more than 1,700 medical studies being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the false belief that saturated fat is a leading cause of heart disease. Research suggests there is no significant evidence demonstrating that saturated fat clogs your arteries or puts you at risk for a heart attack or stroke.

In fact, particular types of saturated fat, including coconut oil, are necessary for optimal health. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, please reconsider your position. If you’ve been avoiding coconut oil, you’ll find that it has many beneficial properties that make it a worthwhile addition to your diet.

Certainly, if you’ve stayed away from coconut oil because you’ve been misled to believe it is fattening, you deserve to know the truth that it can actually help you lose weight, not gain it. Having said that, if you are allergic to coconut oil or you simply don’t like the taste, then it’s best not to use it.
Where Coconut Oil Has Been Used, People Thrive:

It’s no secret that coconut products, particularly coconut oil, have been used by certain populations around the world for millennia. In places where coconut oil is consumed as part of the standard diet, people seem to thrive. So, what do they know about coconut oil that you may not?

Take, for example, Polynesian populations such as the Pukapuka and Tokelau, where people eat a lot of coconut. As such, their diet tends to be high in saturated fat and low in cholesterol and sugar. Researchers found that “vascular disease is uncommon in both populations and there is no evidence of the high saturated-fat intake having a harmful effect.”

Another study focused on the Kitevan people in Papua New Guinea, whose subsistence lifestyle and diet has remained untarnished by the poor dietary habits of the Western world. Besides eating a lot of fish, fruit and tubers, the people also consume coconut as a prominent staple.

None of the people involved in the study reported stroke, sudden death, chest pain or discomfort due to coronary heart disease (CHD). In fact, the researchers concluded that stroke and CHD appeared to be absent in this population. Based on those two studies, we can infer that the plentiful inclusion of coconut oil in traditional diets around the world contributes positively to the health and well-being of those eating it.

According to Dr. Bruce Fife, author of “The Coconut Oil Miracle” and director of the Coconut Research Center in Colorado Springs, Colorado:

“Asian and Polynesian people who rely on coconut and coconut oil as a part of their daily diet have the lowest heart-disease rates in the world. Some of these people get as much as 50 percent of their total daily calories as saturated fat, primarily from coconut oil.

If coconut oil caused heart disease, as some people used to believe, these islanders would have all died off centuries ago. Those populations who consume large quantities of coconut oil have remarkably good cardiovascular health. Absent are the heart attacks and strokes characteristic in Western countries where coconut oil is rarely used.”
Conventional Medicine Says All Saturated Fats Are the Same:

In Western conventional medicine, coconut oil faces some tough critics who are less convinced of its health benefits. Andrew Freeman, director of the American College of Cardiology‘s nutrition and lifestyle working group, suggested to CBS News that coconut oil is nothing more than a fad, and one he wishes would go away.

“People seem to be eating it and drinking it with everything — adding it to coffee, cooking their vegetables with it — and it’s giving them large quantities of fat. …

It’s not a recommended oil by any of the guidelines that is know of. In general, it can contribute to cardiovascular-disease risk because of its very high saturated-fat content. The standard American diet … is already high-fat and full of a lot of processed meats and cheese, and now everyone’s adding coconut oil, and we’re going in the wrong direction.”

Libby Mills, a registered dietitian nutritionist and spokesperson for the U.S. Academy of Nutrition and Dietetics, says coconut oil is a mixed bag, though she understands why it’s being talked about so much.

“As a society, we’re always looking for the panacea — the one thing that’s really going to fix it all. While some of the research is promising, and the MCT (medium-chain triglyceride) oils in coconut oil are very attractive, unfortunately they come with a lot of saturated fat packaging.”
Coconut Oil is Different From Other Saturated Fats:-

What Freeman and others may not realize is that coconut oil is different from other types of saturated fat. The saturated fat in coconut oil is unlike the types of saturated fat found in vegetable oils, meat and cheese, for example. Whereas those fats are known as long-chain fats, about two-thirds of the fat in coconut oil are medium-chain fats, also referred to as a medium-chain triglycerides (MCTs).

Long-chain fats are digested slowly and absorbed through your intestinal wall where they are combined into bundles of fat and protein called lipoproteins. These lipoproteins are distributed throughout your body through your bloodstream. Your body metabolizes MCTs, such as coconut oil, differently from other fats. Normally, fats taken into your body must first be mixed with bile released from your gallbladder, and second be acted on by pancreatic enzymes. Only then can fats be broken down in your digestive system.

MCTs, however, don’t require bile or pancreatic enzymes to be digested. Once they reach your intestine, they diffuse through your intestinal membrane into your bloodstream. From there, they are transported directly to your liver, which naturally converts MCTs into ketones. Your liver then releases the ketones back into your bloodstream, where they are transported throughout your body.

Notably, MCTs are readily available and used for energy, not stored as fat. MCTs can even pass the blood-brain barrier to supply your brain with energy. This is one of the reasons coconut oil is thought to have positive effects on those suffering from Alzheimer’s disease.

Coconut Oil Contains Four Types of MCTs:

As a general rule, the shorter the carbon chain, the more efficiently the MCT is converted into ketones, which are an excellent, clean source of energy for your body — far preferable to glucose, as ketones produce far less reactive oxygen species that produce excessive dangerous free radicals. MCTs can be divided into four groups based on their carbon length:

*6 carbons (C6), caproic acid
*8 carbons (C8), caprylic acid
*10 carbons (C10), capric acid
*12 carbons (C12), lauric acid

Coconut oil provides a mix of all the medium-chain fats, including C6, C8, C10 and C12 fats, the latter of which (lauric acid) makes up over 40 percent of the fat in coconut oil. (The exception is MCT oil, which is fractionated coconut oil or palm oil, which contains primarily C8 and C10.8) There are benefits to all of these fatty acids. However, caprylic and capric fatty acids increase ketone levels far more effectively.

Lauric acid is most well-known for its antibacterial, antimicrobial and antiviral properties. The shorter-chained MCTs, on the other hand, are more readily converted into ketones, which are an excellent mitochondrial fuel. Ketones also help suppress ghrelin (aka the hunger hormone) and enhance another hormone that signals your brain when you’re full.

Most commercial brands of MCT oil contain close to a 50/50 combination of C8 and C10 fats. My personal preference, even though it is more expensive, is straight C8 (caprylic acid), as it converts to ketones far more rapidly than do C10 fats, and may be easier on your digestion. That said, coconut oil is a less expensive option overall, and can readily be used in all sorts of cooking and other household uses.

Is Coconut Oil Fattening?
A study conducted on 40 women with abdominal obesity revealed positive effects related to coconut-oil supplementation.9 After 12 weeks, the women consuming coconut oil daily showed a reduction in waist circumference, as compared to the group who consumed soybean oil.

In addition, coconut oil increased the participants’ HDL (high-density lipoprotein), or “good” cholesterol, and lowered their ration of LDL (low-density lipoprotein), or “bad” cholesterol to HDL. Soybean oil led to decreases in HDL. Although it seems counterintuitive to add fat to your diet to lose weight, Dr. Bruce Fife, featured in the video above, says:10

“Adding fat into your diet can be the key to your weight loss success. Low-fat dieting actually causes weight gain, and is one of the reasons for our current obesity epidemic. You can lose weight on these diets temporarily, but in the long run you end up gaining all your weight back, and then some. In fact, studies show that 95 percent of those people who go on low-fat diets eventually regain all their weight.

That’s a 95 percent failure rate! It should be obvious that what we’ve been doing isn’t working. …Fat also satisfies hunger so that you don’t feel like you are starving. You feel satisfied. In fact, with an adequate amount of fat, you don’t get hungry even when you cut down on total calorie intake. Your metabolism and energy levels remain elevated. You feel a lot better and get better results.”

Dr.Mercola’ new book, “Fat for Fuel,” explains many of the health benefits associated with a diet high in healthy fats, including coconut oil. Indeed, the ketogenic diet, featuring low net carb and high fat intake, has been shown to be beneficial for many chronic health conditions, including cancer, and can significantly improve your chances of weight loss.

At the New York Obesity Research Center at Columbia University, in a study of 49 overweight men and women, researchers noted that participants consuming MCT oil lost more weight than those consuming olive oil. Researchers reported:11 “Consumption of MCT oil as part of a weight loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.”

Are You Familiar With the Benefits of Coconut Oil?

If you haven’t had a chance to explore all the extraordinary uses for coconut oil, you may be in for a pleasant surprise. Unlike other saturated fats, coconut oil contains no trans-fatty acids. Coconut oil won’t oxidize when heated, so it’s great for cooking and baking. It is also shelf-stable and won’t go rancid. Beyond these intrinsic qualities, coconut oil has many benefits, some of which may surprise you.

Lauric acid makes up about half of the fatty acids in coconut oil. When lauric acid is digested, it morphs into a monoglyceride called monolaurin. Both lauric acid and monolaurin help rid your gut of harmful pathogens such as bacteria, viruses, fungi and parasites.

These substances have been shown to kill the Staphylococcus aureus bacteria and Candida albicans, a common source of yeast infections.

Coconut oil also works on fungal infections such as athlete’s foot and ringworm. The European Journal of Pediatrics reported research suggesting a blend of coconut oil and anise was almost twice as effective as the commonly prescribed (and toxic) permethrin lotion for treating head lice.
The Effects of Coconut Oil on Brain Function:

As mentioned above, the MCTs in coconut oil are digested through your liver, which creates ketones that supply energy directly to your brain. Research focused on determining the effect of a ketogenic agent on individuals with mild to moderate Alzheimer’s disease suggests there are some benefits to MCT supplementation with respect to cognitive impairment:

“In small-scale human trials,MCT supplementation boosted cognition in individuals with cognitive impairment and mild forms of Alzheimer’s disease after just a single dose. While not everyone improved from the MCT treatment, those with certain genetics experienced notable improvement.”

Ketones are the preferred source of energy for your brain in people affected by Alzheimer’s diabetes, Parkinson’s and maybe even ALS, because in these diseases, certain neurons have become insulin resistant or have lost the ability to efficiently utilize glucose. As a result, neurons slowly die off.

The introduction of ketones may rescue these neurons, enabling them to potentially survive and thrive. One study promoted the positive effects of ketone ester in treating Alzheimer’s disease, noting improvements in patient behavior, cognition and performance of daily activities.

Coconut Oil Prevents Heart Disease and High Blood Pressure:

Heart disease, which includes heart attacks, stroke and other cardiovascular diseases, is the No. 1 cause of death in the U.S. Someone in the U.S. has a heart attack every 34 seconds, and someone dies from a heart disease-related event every 60 seconds.16 Despite what you may have been led to believe, saturated fats like coconut oil are not to blame for the spike in coronary heart disease. On the contrary, coconut oil:

Increases your HDL cholesterol:

*Helps convert your LDL cholesterol into good cholesterol
*Fosters heart health and lowers your risk of heart disease due to the increase in HDL17
*Use Coconut Oil to Prevent Gum Disease and Tooth Decay

* Coconut oil as a superb way to cleanse and flush harmful bacteria from your mouth. This technique is especially beneficial if you’ve been diagnosed with periodontal disease. Because of its high concentration of antibacterial MCTs, coconut oil is ideal for oil pulling. One of the positive side effects of oil pulling is that coconut oil also naturally whitens your teeth. This is an oral hygiene habit that can be done every day.

Coconut Oil for Personal Care and Insect Repellent:

Coconut oil is not only a useful food, but can also be a great personal-care product. Here are some additional ways you can use coconut oil:

*Apply it to dry or cracked skin for instant relief
*Use it as a facial cleanser, lip balm or makeup remover
*Try it as a shaving lotion; its antiseptic properties will soothe any cuts or nicks
*Slather it on dry, lifeless hair for 15 minutes to help restore lost moisture and shine

In addition, while coconut oil doesn’t impart the minty aftertaste that accompanies most toothpaste, brushing your teeth with it before bed helps kill bacteria that cause plaque and other problems. If you miss the minty taste, just add a drop of peppermint essential oil. If you want more grit, mix it with a little baking soda. If you’re looking for a natural deodorant that will give lasting protection without the potential health risks from added aluminum, mix the following ingredients and apply to clean underarms:

*3 Tbsp. organic coconut oil
*3 Tbsp. non-GMO cornstarch or arrowroot powder
*3 Tbsp. baking soda
*2 drops of essential oil of your choice, or a pinch of clove powder

As for an insect repellent, a good recipe combines coconut oil with a high-quality essential oil such as peppermint, lemon balm, rosemary, tea tree or vanilla. This is a good alternative to toxic sprays such as DEET and smells a lot better too!

Resources:  Dr. Mercola’ article

Pneumothorax

Definition:
A pneumothorax is a collapsed lung. A pneumothorax occurs when air leaks into the space between your lung and chest wall. This air pushes on the outside of your lung and makes it collapse. In most cases, only a portion of the lung collapses..

It is the collection of air or gas in the space inside the chest around the lungs, which leads to a lung collapse.

Normally, the pressure in the lungs is greater than the pressure in the pleural space surrounding the lungs. However, if air enters the pleural space, the pressure in the pleura then becomes greater than the pressure in the lungs, causing the lung to collapse partially or completely. Pneumothorax can be either spontaneous or due to trauma.

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If a pneumothorax occurs suddenly or for no known reason, it is called a spontaneous pneumothorax. This condition most often strikes tall, thin men between the ages of 20 to 40. In addition, people with lung disorders, such as emphysema, cystic fibrosis, and tuberculosis, are at higher risk for spontaneous pneumothorax. Traumatic pneumothorax is the result of accident or injury due to medical procedures performed to the chest cavity, such as thoracentesis or mechanical ventilation. Tension pneumothorax is a serious and potentially life-threatening condition that may be caused by traumatic injury, chronic lung disease, or as a complication of a medical procedure. In this type of pneumothorax, air enters the chest cavity, but cannot escape. This greatly increased pressure in the pleural space causes the lung to collapse completely, compresses the heart, and pushes the heart and associated blood vessels toward the unaffected side.
Symptoms:
The symptoms of pneumothrax depend on how much air enters the chest, how much the lung collapses, and the extent of lung disease.

The main symptoms of a pneumothorax are sudden chest pain and shortness of breath. But these symptoms can be caused by a variety of health problems, and some can be life-threatening. If your chest pain is severe or breathing becomes increasingly difficult, get immediate emergency care.
Symptoms include the following, according to the cause of the pneumothorax:

*Spontaneous pneumothorax. Simple spontaneous pneumothorax is caused by a rupture of a small air sac or fluid-filled sac in the lung. It may be related to activity in otherwise healthy people or may occur during scuba diving or flying at high altitudes. Complicated spontaneous pneumothorax, also generally caused by rupture of a small sac in the lung, occurs in people with lung diseases. The symptoms of complicated spontaneous pneumothorax tend to be worse than those of simple pneumothorax, due to the underlying lung disease. Spontaneous pneumothorax is characterized by dull, sharp, or stabbing chest pain that begins suddenly and becomes worse with deep breathing or coughing. Other symptoms are shortness of breath, rapid breathing, abnormal breathing movement (that is, little chest wall movement when breathing), and cough.

*Tension pneumothorax. Following trauma, air may enter the chest cavity. A penetrating chest wound allows outside air to enter the chest, causing the lung to collapse. Certain medical procedures performed in the chest cavity, such as thoracentesis, also may cause a lung to collapse. Tension pneumothorax may be the immediate result of an injury; the delayed complication of a hidden injury, such as a fractured rib, that punctures the lung; or the result of lung damage from asthma, chronic bronchitis, or emphysema. Symptoms of tension pneumothorax tend to be severe with sudden onset. There is marked anxiety, distended neck veins, weak pulse, decreased breath sounds on the affected side, and a shift of the mediastinum to the opposite side.

Risk factors:

Risk factors for a pneumothorax include the following:

In general, men are far more likely to have a pneumothorax than are women.

1)Smoking. The risk increases with the length of time and the number of cigarettes smoked, even without emphysema.

2)Age. The type of pneumothorax caused by ruptured air blisters is most likely to occur in people between 20 and 40 years old, especially if the person is a very tall and underweight.

3)Genetics. Certain types of pneumothorax appear to run in families.

4)Lung disease. Having an underlying lung disease — especially chronic obstructive pulmonary disease (COPD) — makes a collapsed lung more likely.

5)Mechanical ventilation. People who need mechanical ventilation to assist their breathing are at higher risk of pneumothorax.
Previous pneumothorax. Anyone who has had one pneumothorax is at increased risk of another, usually within one to two years of the first.

Complications:
Many people who have had one pneumothorax can have another, usually within one to two years of the first. Air may sometimes continue to leak if the opening in the lung won’t close. Surgery may eventually be needed to close the air leak.

Diagnosis:
To diagnose pneumothorax, it is necessary for the health care provider to listen to the chest (auscultation) during a physical examination. By using a stethoscope, the physician may note that one part of the chest does not transmit the normal sounds of breathing. A chest x ray will show the air pocket and the collapsed lung. An electrocardiogram (ECG) will be performed to record the electrical impulses that control the heart’s activity. Blood samples may be taken to check for the level of arterial blood gases.

Treatment:
A small pneumothorax may resolve on its own, but most require medical treatment. The object of treatment is to remove air from the chest and allow the lung to re-expand. This is done by inserting a needle and syringe (if the pneumothorax is small) or chest tube through the chest wall. This allows the air to escape without allowing any air back in. The lung will then re-expand itself within a few days. Surgery may be needed for repeat occurrences.

Regular doing Yoga with meditation  under the guideline of some expert will  cure  pneumothorax totally.

CLICK & SEE THE ALTERNATIVE TREATMENT FOR PNEUMOTHORAX:

1)  Alternative Treatments of Pneumothorax 

2)  Top 10 Doctor insights on: Alternative Treatments For Pneumothorax 

3) Alternative Treatments of Pneumothorax 
4) Pnuemothorax Exercises : 

5)  5 Top Home Remedies For Pneumothorax

Prognosis:
Most people recover fully from spontaneous pneumothorax. Up to half of patients with spontaneous pneumothorax experience recurrence. Recovery from a collapsed lung generally takes one to two weeks. Tension pneumothorax can cause death rapidly due to inadequate heart output or insufficient blood oxygen (hypoxemia), and must be treated as a medical emergency.

Prevention:
Preventive measures for a non-injury related pneumothorax include stopping smoking and seeking medical attention for respiratory problems. If the pneumothorax occurs in both lungs or more than once in the same lung, surgery may be needed to prevent it from occurring again.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.mayoclinic.org/diseases-conditions/pneumothorax/symptoms-causes/dxc-20179900
http://medical-dictionary.thefreedictionary.com/Pneumothorax
http://www.mayoclinic.org/diseases-conditions/pneumothorax/home/ovc-20179880

Lactuca perennis

Botanical Name: Lactuca perennis
Family: Asteraceae
Genus: Lactuca
Species: L. perennis
Kingdom:Plantae
Order: Asterales

Common Names: Mountain lettuce,Blue lettuce or Perennial lettuce
Other Names:
Nome italiano: Lattuga rupestre
English name: Mountain Lettuce
French name: Laitue perenne
Spanish name: lechuga azul
German name: Blauer Lattich
Swedish name: blåsallat

Habitat: Lactuca perennis is native to S. Europe. It grows on the rocky or other dry places, especially on calcareous soils.
Description:
Lactuca perennis is a perennial plant. It reaches on average 60 centimetres (24 in) of height, with a minimum height of 20 centimetres (7.9 in). This plant is glabrous, the stems is erect and branched, leaves are greyish-green, the lower ones with a small petioles, the upper ones partly amplexicaul. It is hermaphrodite and entomophilous. The flowers are violet-blue, with a size of 30–40 millimetres (1.2–1.6 in). It is not frost tender. The flowering period extends from April through August and the seeds ripen from July until September.

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The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.
Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil.

Cultivation:
Prefers a light well-drained sandy loam and a sunny position. Plants are hardy to about -25°c.

Propagation:
Seed – sow April in a greenhouse, only just covering the seed. Germination is usually fairly quick When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Division in spring. It is best to pot up the divisions and keep them in a lightly shaded position in a cold frame until they are growing away well. Plant them out in the summer. Root cuttings in spring.
Edible Uses:
Leaves – raw or cooked. The leaves are often blanched to reduce any bitterness. They are fairly acceptable raw in salads (even without being blanched), especially in late winter and spring when the flavour is quite mild. The leaves do become much more bitter in the summer, however, especially as the plant comes into flower.

Medicinal Uses:
The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air. The sap contains ‘lactucarium‘, which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets, nor is it addictive. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted. An infusion of the fresh or dried flowering plant can also be used. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness and overdoses can cause death through cardiac paralysis. Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine. The sap has also been applied externally in the treatment of warts. It is especially useful as sedative, but the plant should be used with caution.

Known Hazards: Although no specific mention of toxicity has been seen for this species, many plants in this genus contain a narcotic principle, this is at its most concentrated when the plant begins to flower. This principle has been almost bred out of the cultivated forms of lettuce but is produced when the plant starts to go to seed.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Lactuca_perennis
http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+perennis
http://luirig.altervista.org/flora/taxa/index1.php?scientific-name=lactuca+perennis