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Greater self-acceptance improves emotional well-being

Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities………CLICK &  SEE

English: Robert Plutchik's Wheel of Emotions

English: Robert Plutchik’s Wheel of Emotions (Photo credit: Wikipedia)

Many people have low self-acceptance. There can be many reasons for this, but one widely accepted theory is that because we develop our self-esteem, in part, from others appreciating us, people with low self-acceptance may have had parents who lacked empathy during their childhood. Consequently, in their adult lives, they may need much stronger affirmation from others than most people do. In other words, ordinary levels of approval do not “move the needle” on their self-esteem.

Some people with low self-acceptance try to bolster it by accomplishing great things. But this only helps your self-esteem for a while. That’s because achievement is a poor substitute for intimacy. In addition, these people are often under the impression that “taking it” when suffering is the main reflection of their value. It’s hard for them to believe in genuine caring, and when it does come their way, they are suspicious of it.

Of course, self-acceptance (or lack thereof) does not exist in a vacuum — it actually has profound effects on your physical and psychological health. For that reason, it is worth understanding what these effects are, and what you can do about it.
The emotional and physical consequences of low self-acceptance:-

Without self-acceptance, your psychological well-being can suffer, and often, beneficial interventions are less helpful for you than for others with higher self-acceptance.

For example, practicing mindfulness can help many people reduce the impact of stress. But when you cannot accept yourself, it becomes less effective. Also, if you have a physical illness such as rheumatoid arthritis, not accepting yourself can make you more anxious about your body. In this context, your automatic negative thoughts increase.

English: Managing emotions - Identifying feelings

English: Managing emotions – Identifying feelings (Photo credit: Wikipedia)

In addition, if you feel negatively about yourself, the brain regions that help you control emotions and stress have less gray matter than someone with a greater degree of self-acceptance — that is, these regions actually have less tissue to “work with.” This lack of gray matter may also appear in regions of the brainstem that process stress and anxiety. Stress signals from these latter regions, in turn, disrupt the emotional control regions. So, poor self-acceptance may disrupt emotional control in two ways: directly, by disrupting the brain regions that control it, and also indirectly, by increasing stress signals in your brain that subsequently disrupt these regions.
How to bolster your self-acceptance:-

There are three ways to increase self-acceptance:

1.self-regulation
2.self-awareness
3.self-transcendence.

Self-regulation involves suppressing negative emotions such as self-hatred, refocusing on the positive aspects of yourself, and reframing negative situations so that you see the opportunities in them. For example, looking for ways in which negative criticism can help you grow constitutes reframing.

However, self-control may be less powerful than we think. The lack of self-acceptance can be deeply unconscious — that is, it can exist at a level beyond our conscious control. Also, when you do not accept or forgive yourself, “you” are still split from “yourself” — you do not feel “together.” Both of these parts — the one that needs to forgive, and the one that needs to be forgiven — are at odds with each other. In this situation, self-transcendence can be helpful.

When you are “self-transcendent,” you rely less on things outside of yourself to define you. Instead, you turn to an unforced sense of connectedness with the world. You can achieve this by contributing to work, family, or the community at large. The goal is to seek unity with some system in a way that is heartfelt and authentic. Any of the methods I’ve described in this post may also contribute to self-transcendence.

Fortunately, just like self-acceptance, self-transcendence also engenders physical changes in the brain. It has been associated with increased serotonin transporter availability in the brainstem. As mentioned earlier, this same region impacts self-acceptance. Transcendental meditation is another potential tool to consider for self-transcendence. It decreases cortisol and reduces your stress response.

Meditation as a path to self-acceptance:-

Self-acceptance can also be achieved by two other kinds of meditation: mindfulness meditation and loving-kindness meditation.

Mindful attention to emotions involves not “judging,” but observing, your emotions when they arise. This can lower your brain’s emotional response to anxiety and distress. It effectively “calms down” your amygdala.

Having more compassion toward yourself appears to be helpful in increasing self-acceptance. Loving-kindness meditation can help you achieve this state by changing the activity in regions of the brain that perceive and process emotions. For example, people previously numb to praise may be able to become more accepting of it. It is also associated with greater connectivity within the brain. This makes sense, as lack of self-acceptance has been associated with excessive right-hemisphere activity in the brain. Loving-kindness meditation provides a potential way to correct this imbalance.

Find the ways to self-acceptance that work:-

 Not all of these methods work for everyone. And while double-blind placebo-controlled trials remain the scientific gold standard to assess whether each intervention “works,” they are limited too. They tell us little about what will work for an individual — an individual is, by definition, uniquely different from everyone, including study participants. So, it is most important to do what works for you. Self-acceptance is key to a healthy emotional and psychological life. Start exploring what works for you today.

Resources: Copied from Harvard Health Publications
Harvard Medical School

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Lilium candidum

Botanical Name : Lilium candidum
Family: Liliaceae
Genus: Lilium
Species: L. candidum
Kingdom: Plantae
Order: Liliales

Synonym: White Lily.

Common Name: Madonna lily

Habitat : Lilium candidum is native to Greece, the western Balkans and the Middle East, and naturalized in other parts of Europe (France, Italy, Ukraine, etc.) as well as in North Africa, the Canary Islands, Mexico, and other places.It grows on rocky slopes and in scrub to 600 metres.
Description:
Lilium candidum is a BULB . It produces stiff, erect stems, 3 to 5 feet high, clothed with lance-shaped leaves. It is in leaf 7-Oct.
The flowers appear in June, flowering into July, and have a strong, sweet, penetrating perfume, so powerful as to be even annoying to some people. The honey is secreted in long grooves at the base of the white, floral leaves. The seeds ripen from Aug to September.There are several varieties, that with black stems, var. peregrinum, being the best for the garden.

The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.

CLICK & SEE THE PICTURES

Cultivation:
Prefers an open free-draining humus-rich fertile loamy soil with its roots in the shade and its head in the sun. Prefers a sunny position but also succeeds in shade. Succeeds in ordinary garden soil. Grows well in acid and limy soils, though it prefers a limey soil. A very ornamental plant. It is seen as a symbol of purity and in Christian tradition is devoted to the Virgin Mary, in pre-Christian times it was sacred to Juno, the Goddess of heaven. The flowers have a scent of heather honey. The Madonna lily is generally very hardy and easy to grow but it is unpredictable and does not grow or flower well in all gardens. It is also susceptible to botrytis. Only just cover the bulb with soil. It is best to leave the clumps undisturbed since they resent being moved, but if you need to transplant then this is best done in late August to early September, certainly no later than mid-October. Plants produce a basal rosette of over-wintering leaves in the autumn, these die off as the plant comes into flower. The plant should be protected against rabbits and slugs in early spring. If the shoot tip is eaten out the bulb will not grow in that year and will lose vigour.

Propagation:
Seed – immediate epigeal germination. Sow thinly in pots from late winter to early spring in a cold frame. Should germinate in 2 – 4 weeks. Great care should be taken in pricking out the young seedlings, many people prefer to leave them in the seed pot until they die down at the end of their second years growth. This necessitates sowing the seed thinly and using a reasonably fertile sowing medium. The plants will also require regular feeding when in growth. Divide the young bulbs when they are dormant, putting 2 – 3 in each pot, and grow them on for at least another year before planting them out into their permanent positions when the plants are dormant. Division with care in the autumn once the leaves have died down. Replant immediately. Bulb scales can be removed from the bulbs in early autumn. If they are kept in a warm dark place in a bag of moist peat, they will produce bulblets. These bulblets can be potted up and grown on in the greenhouse until they are large enough to plant out. Bulblets are formed on the stem just below the soil surface. These should be dug up in the autumn and replanted immediately, preferably in a cold frame for growing on until large enough to plant out into the garden. The formation of bulbils on the stem can be induced by either removing the stem at flowering time and layering it just below the soil surface, or by removing all the flowers before they open
Part Used: The bulb.
Edible Uses:
Edible Parts: Root.

Bulb cooked. The raw bulb contains an acrid principle, but this is destroyed by drying or thorough heating. When cooked the bulb is pulpy, sweet and sugary. Rich in starch, it can be used as a vegetable in similar ways to potatoes (Solanum tuberosum).
Medicinal Uses:
Astringent; Demulcent; Emmenagogue; Emollient; Expectorant.

The Madonna lily has a long history of herbal use, though it is seldom employed in modern herbalism because of its scarcity. The bulb and the flowers are astringent, highly demulcent, emmenagogue, emollient and expectorant. The plant is mainly used externally, being applied as a poultice to tumours, ulcers, external inflammations etc. The bulb is harvested in August and can be used fresh or dried. The flowers are harvested when fully open and used fresh for making juice, ointments or tinctures. The pollen has been used in the treatment of epilepsy.

Other Uses: An essential oil from the flowers is used in perfumery.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Lilium_candidum
http://www.botanical.com/botanical/mgmh/l/lilmad24.html
http://www.pfaf.org/user/plant.aspx?latinname=Lilium+candidum

Dioscorea communis

Botanical Name: Dioscorea communis
Family:    Dioscoreaceae
Genus:    Dioscorea
Species:    D. communis
Kingdom:    Plantae
Order:    Dioscoreales

Common Names Black bryony, Lady’s-seal, and Black bindweed

Habitat: Dioscorea communis is a native spontaneous species widespread throughout southern and central Europe, northwest Africa and western Asia, from Ireland to the Canary Islands, east to Iran and Crimea. It  is a typical plant of the forest understory, from the sea to the mountains, usually in dense woods, but it can also be found in meadows and hedges.

Description:
It is a climbing herbaceous plant growing to 2–4 m tall, with twining stems. The leaves are spirally arranged, heart-shaped, up to 10 cm long and 8 cm broad, with a petiole up to 5 cm long. It is dioecious, with separate male and female plants. The flowers are individually inconspicuous, greenish-yellow, 3–6 mm diameter, with six petals; the male flowers produced in slender 5–10 cm racemes, the female flowers in shorter clusters. The fruit is a bright red berry, 1 cm diameter. Its fairly large tuber is, like the rest of the plant, poisonous….CLICK & SEE THE PICTURES :

You may click & see  for more knowledge:…...(01).....(1) ....(2)

Edible Uses:
Young shoots are edible and can be used as asparagus substitute, and are usually picked in spring. Top of the shoots and sturdy, meaty parts of staple are used for eating, and the flabby parts are discarded by snapping them off. Young shoots may be eaten raw, but they are usually cooked in hot water for various salads or used in omelette.

Constituents:  The rhizome contains phenanthrenes (7-hydroxy-2,3,4,8-tetramethoxyphenanthrene, 2,3,4-trimethoxy-7,8-methylenedioxyphenanthrene, 3-hydroxy-2,4,-dimethoxy-7,8-methylenedioxyphenanthrene, 2-hydroxy-3,5,7-trimethoxyphenanthrene and 2-hydroxy-3,5,7-trimethoxy-9,10-dihydrophenanthrene)

Medicinal Uses:
According to secondary sources, all components of the black bryony plant, including the tubers, are poisonous due to saponin content. Therefore, it is not typically used internally; however, it has been used as a poultice for bruises and inflamed joints. It has been suggested that black bryony be used topically with caution, due to a tendency for the plant to cause painful blisters.

Known Hazards:  Studies have isolated calcium oxalate deposits and histamines in the berry juice and rhizomes, which may contribute to skin irritation and contact dermatitis associated with black bryony.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Dioscorea_communis

Tulsi to The Envournmental Rescue

….TULSI->.
Will This Wonderful Herb Save the Taj Mahal From Environmental Pollution?

Tulsi, commonly called “sacred” or “holy basil,” is a principle herb of Ayurveda, India‘s ancient holistic health system. In India, the Tulsi herb has been widely known for its health-promoting properties — for body, mind, and spirit — for over 5,000 years.

What is Tulsi?
In India the Tulsi herb is worshipped as a sacred plant. It is a part of Indian households, typically grown in earthen pots in the family home or garden. It is also an important part of India’s holistic health system and because of its potential health benefits, it has been for centuries.

Tulsi is rich in antioxidants and contains hundreds of beneficial compounds known as phytochemicals. These compounds possess potential adaptogenic properties, which means they may help your body adapt to and resist stress, as well as immune-enhancing properties that may help promote your general health.

It’s because of these numerous and wide-ranging benefits that I now recommend Tulsi tea as a delicious and healthy alternative to coffee. But there was something else that really drew me to one company in particular, Organic India.

This company, which manufactures Original Tulsi Tea Mix and Holy Basil Capsules, is committed to helping preserve and enrich the environment, and their latest endeavor with the Taj Mahal is evidence of that.

How Can Tulsi Help the Taj Mahal?
The Taj Mahal, the 17th century monument that is now revered as the finest example of Muslim art in India, is being constantly bombarded by air pollution. In fact, its white marble walls are now turning yellow, the result of airborne particles that are being deposited there.

Among the main culprits are automobiles and industry, which release high levels of sulfur dioxide emissions. When sulfur dioxide combines with oxygen and moisture, it contributes to a destructive fungus referred to as “marble cancer,” which corrodes the marble.

Now, a joint exercise being undertaken by the Uttar Pradesh Forest Department and Organic India will plant 1 million Tulsi saplings near the Taj Mahal in an effort to protect it from this environmental pollution.

Why Tulsi?
Organic India’s CEO Krishan Gupta explains:
“It is one of the best plants which purifies the environment. Its cleansing action is due to its property to release high amounts of oxygen, which minimizes the adverse impact of industrial and refinery emission.”

Organic India has committed to providing 1 million Tulsi saplings to plant near the Taj Mahal and in the surrounding city, this year.

Already, saplings have been distributed free of charge in the city by forest officials, and local people and schools were encouraged to participate in the plantation drive.

This is just the type of solution I like most: simple and natural, yet extremely effective and powerful.

Forest officials believe Tulsi will be able to absorb harmful gasses from the air and serve to insulate the area from environmental pollution. Plus, because Tulsi has such esteemed religious significance in India, they are confident that people in the area will care for the plants.

You may click to know more about Organic India

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

Reuters.com May 15, 2007
Unesco.org July 2000
Decan Herald February 4, 2009

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Common Cold

Alternative Names :
Upper respiratory infection – viral; Cold
Definition :
The common cold generally involves a runny nose, nasal congestion, and sneezing. You may also have a sore throat, cough, headache, or other symptoms. Over 200 viruses can cause a cold.

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Description:
There are at least 200 contagious viruses that cause the common cold. These viruses are easily transmitted in minute airborne droplets from the coughs or sneezes of infected people. In many cases, the viruses are also spread to the nose and throat by way of hand-to-hand contact with an infected person or by way of objects that have become contaminated with virus, such as a cup or towel.

Colds can occur at any time of the year, although infections are more frequent in the fall and winter. About half of the population of the us and europe develops al least one cold each year. Children are more susceptible to colds than adults because they have not yet developed immunity to the most common viruses and also because viruses spread very quickly in communities such as nurseries and schools.

Causes:
We call it the “common cold” for good reason. There are over one billion colds in the United States each year. You and your children will probably have more colds than any other type of illness. Children average three to eight colds per year. They continue getting them throughout childhood. Parents often get them from the kids. Colds are the most common reason that children miss school and parents miss work.

Children usually get colds from other children. When a new strain is introduced into a school or day care, it quickly travels through the class.

Colds can occur year-round, but they occur mostly in the winter (even in areas with mild winters). In areas where there is no winter, colds are most common during the rainy season.

When someone has a cold, their runny nose is teeming with cold viruses. Sneezing, nose-blowing, and nose-wiping spread the virus. You can catch a cold by inhaling the virus if you are sitting close to someone who sneezes, or by touching your nose, eyes, or mouth after you have touched something contaminated by the virus.

People are most contagious for the first 2 to 3 days of a cold, and usually not contagious at all by day 7 to 10.

Symptoms :

The initial symptoms of a cold usually develop between 12 hours and three days after infection. Symptoms usually intensify over 24-48 hours, unlike those of influenza, which worsen rapidly over a few hours. The three most frequent symptoms of a cold are:
Runny nose
Nasal congestion
Sneezing

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Adults and older children with colds generally have minimal or no fever. Young children, however, often run a fever around 100-102°F.

Once you have “caught” a cold, the symptoms usually begin in 2 or 3 days, though it may take a week. Typically, an irritated nose or scratchy throat is the first sign, followed within hours by sneezing and a watery nasal discharge.

Within one to three days, the nasal secretions usually become thicker and perhaps yellow or green. This is a normal part of the common cold and not a reason for antibiotics.

Depending on which virus is the culprit, the virus might also produce:

Sore throat
Cough
Muscle aches
Headache
Postnasal drip
Decreased appetite
Still, if it is indeed a cold, the main symptoms will be in the nose.

For children with asthma, colds are the most common trigger of asthma symptoms.

In some people, a common cold may be complicated by a bacterial infection of the chest or of the sinuses. Bacterial ear infections, which may cause earache, are a common complication of colds.

Colds are a common precursor of ear infections. However, children’s eardrums are usually congested during a cold, and it’s possible to have fluid buildup without a true bacterial infection.

The entire cold is usually over all by itself in about 7 days, with perhaps a few lingering symptoms (such as cough) for another week. If it lasts longer, see your doctor to rule out another problem such as a sinus infection or allergies.

Treatment :
Get plenty of rest and drink lots of fluids. Over-the-counter cold remedies may help ease your symptoms. These won’t actually shorten the length of a cold, but can help you feel better.

NOTE: Some medical experts have recommended against using cough suppressants in many situations. Talk to your doctor before you or your child — especially those under age 2 — take any type of over-the-counter cough medicine, including those specifically labeled for children.

Antibiotics should not be used to treat a common cold. They will not help and may make the situation worse. Thick yellow or green nasal discharge is not a reason for antibiotics, unless it doesn’t get better within 10 to 14 days. (In this case, it may be sinusitis.)

New antiviral drugs could make runny noses completely clear up a day sooner than usual (and begin to ease the symptoms within a day). It’s unclear whether the benefits of these drugs outweigh the risks.

Chicken soup has been used for treating common colds at least since the 12th century. It may really help. The heat, fluid, and salt may help you fight the infection.
Ayurvedic Recommended Product: Curill
Ayurvedic Recommended Therapy: Nasya

Herbal Treatment of Common Cold

Click for Homeopathic Remedies for Common Cold….……………………………(1)….(2).(3)

Home Remedy for Cold

CL ICK & SEE : Simple and Inexpensive Trick to Cure a Common Cold

Take A Foot bath & in heal Steam with little camphor 2 to 3 times a day  Best way to get rid of common cold

Prognosis:
Most people recognize their symptoms as those of a common cold and do not seek medical advice.

The symptoms usually go away in 7 to 10 days.The common cold usually clears up without treatment within 2 weeks, but a cough may last longer.

Possible Complications:
Despite a great deal of scientific research, there is no cure for a common cold, but over-the-counter drugs can help relieve the symptoms. these drugs include analgesics to relieve a headache and reduce a fever, decongestants to clear a stuffy nose, and cough remedies to soothe a tickling throat. It is also important to drink plenty of cool fluids, particularly if you have a fever. Many people take large quantities of vitamin c to prevent infection and treat the common cold, but any benefit from this remedy is unproved.

If your symptoms do not improve in a week or your child is no better in 2 days, you should consult a doctor. if you have a bacterial infection, your doctor may prescribe antibiotics, although they are ineffective against cold viruses.

Bronchitis
Pneumonia
Ear infection
Sinusitis
Worsening of asthma

When to Contact a Medical Professional :

Try home care measures first. Call your health care provider if:

1. The symptoms worsen or do not improve after 7 to 10 days
2.Breathing difficulty develops
3.Specific symptoms deserve a call

.

Prevention:
It might seem overwhelming to try to prevent colds, but you can do it. Children average three to eight colds per year. It is certainly better to get three than eight!

Here are five proven ways to reduce exposure to germs:

Switch day care: Using a day care where there are six or fewer children dramatically reduces germ contact.
Wash hands: Children and adults should wash hands at key moments — after nose-wiping, after diapering or toileting, before eating, and before preparing food.
Use instant hand sanitizers: A little dab will kill 99.99% of germs without any water or towels. The products use alcohol to destroy germs. They are an antiseptic, not an antibiotic, so resistance can’t develop.
Disinfect: Clean commonly touched surfaces (sink handles, sleeping mats) with an EPA-approved disinfectant.
Use paper towels instead of shared cloth towels.

.
Here are seven ways to support the immune system:

Avoid unnecessary antibiotics:
The more people use antibiotics, the more likely they are to get sick with longer, more stubborn infections caused by more resistant organisms in the future.
Breastfeed: Breast milk is known to protect against respiratory tract infections, even years after breastfeeding is done. Kids who don’t breastfeed average five times more ear infections.
Avoid second-hand smoke: Keep as far away from it as possible! It is responsible for many health problems, including millions of colds.
Get enough sleep: Late bedtimes and poor sleep leave people vulnerable.
Drink water: Your body needs fluids for the immune system to function properly.
Eat yogurt: The beneficial bacteria in some active yogurt cultures help prevent colds.
Take zinc: Children and adults who are zinc-deficient get more infections and stay sick longer.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.charak.com/DiseasePage.asp?thx=1&id=115
http://www.nlm.nih.gov/medlineplus/ency/article/000678.htm