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Brassica rapa campestris

Botanical Name : Brassica rapa campestris
Family: Brassicaceae
Genus: Brassica
Species:B. rapa
Kingdom: Plantae
Order: Brassicales

Synonyms: B. campestris autumnalis. B. rapa campestris. (L.)Clapham.

Common Name : Wild Turnip

Habitat : Brassica rapa campestris is native to Europe – Mediterranean. Naturalized in Britain. It grows on the river banks, arable and waste land.

Description:
Brassica rapa campestris is an annual plant growing to 0.8 m (2ft 7in).
It is hardy to zone (UK) 7 and is not frost tender. It is in flower from May to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, self.The plant is self-fertile.

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Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in heavy clay soil. Suitable pH: acid, neutral and basic (alkaline) soils and can grow in very alkaline soils.
It can grow in semi-shade (light woodland) or no shade. It prefers moist

Cultivation:
Succeeds in full sun in a well-drained fertile preferably alkaline soil. Succeeds in any reasonable soil but prefers one on the heavy side[16]. Tolerates a pH in the range 4.8 to 8.3. This is the wild form of the turnip with a non-tuberous tap-root. It is closely related to the cultivated forms that are grown for their edible oil-bearing seeds.
Propagation:
Seed – sow spring or autumn in situ.
Edible Uses:
Leaves – raw or cooked. A strong radish/cabbage flavour. An edible oil is obtained from the seed, it is best when cold pressed. Some varieties are rich in erucic acid which can be harmful.
Medicinal Uses: The tuberous roots and seeds are considered to be antiscorbutic. A rather strange report, the leaves are much more likely to contain reasonable quantities of vitamin C than the roots or seeds.
Other Uses:…Oil; Oil…..The seed contains up to 45% of a semi-drying oil. It is used as a lubricant, luminant and in soap making

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Brassica_rapa
http://www.pfaf.org/user/Plant.aspx?LatinName=Brassica+rapa+campestris

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Fibromyalgia

Definition:Fibromyalgia (fye-bro-my-AL-gee-ah) is basically an arthritis-related condition that is characterized by generalized muscular pain and fatigue. The term “fibromyalgia” means pain in the muscles, ligaments and tendons. This condition is referred to as a “syndrome” because it’s a set of signs and symptoms that occur together.
Fibromyalgia is a common condition characterized by long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues. Fibromyalgia has also been linked to fatigue, morning stiffness, sleep problems, headaches, numbness in hands and feet, depression, and anxiety.

Fibromyalgia can develop on its own or along with other musculoskeletal conditions such as rheumatoid arthritis or lupus.

Alternative Names:Fibromyositis; Fibrositis; Myofascial pain syndrome

Causes, incidence, and risk factors:
The cause of this disorder is unknown. Physical or emotional trauma may play a role in development of the syndrome. Some evidence suggests that fibromyalgia patients have abnormal pain transmission responses.

It has been suggested that sleep disturbances, which are common in fibromyalgia patients, may actually cause the condition. Another theory suggests that the disorder may be associated with changes in skeletal muscle metabolism, possibly caused by decreased blood flow, which could cause chronic fatigue and weakness.

Others have suggested that an infectious microbe, such as a virus, triggers the illness. At this point, no such virus or microbe has been identified.

Pilot studies have shown a possible inherited tendency toward the disease, though evidence is very preliminary.

The disorder has an increased frequency among women 20 to 50 years old. The prevalence of the disease has been estimated between 0.7% and 13% for women, and between 0.2% and 3.9% for men.

Symptoms:
The overwhelming characteristic of fibromyalgia is long-standing, body-wide pain with defined tender points. Tender points are distinct from trigger points seen in other pain syndromes. Unlike tender points, trigger points can occur in isolation and represent a source of radiating pain, even in the absence of direct pressure.

Fibromyalgia pain can mimic the pain that occurs with various types of arthritis. However, the significant swelling, destruction, and deformity of joints seen in diseases such as rheumatoid arthritis does not occur with fibromyalgia syndrome alone.

The soft-tissue pain of fibromyalgia is described as deep-aching, radiating, gnawing, shooting or burning, and ranges from mild to severe. Fibromyalgia sufferers tend to wake up with body aches and stiffness.

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For some patients, pain improves during the day and increases again during the evening, though many patients with fibromyalgia have day-long, unrelenting pain. Pain can increase with activity, cold or damp weather, anxiety, and stress.

Specific symptoms:
*Multiple tender areas (muscle and joint pain) on the back of the neck, shoulders, sternum, lower back, hips, shins, elbows, knees.
*Fatigue
*Sleep disturbances
*Body aches
*Reduced exercise tolerance
*Chronic facial muscle pain or aching

Signs and tests:
Diagnosis of fibromyalgia requires a history of a least three months of widespread pain, and pain and tenderness in at least 11 of 18 tender-point sites. These tender-point sites include fibrous tissue or muscles of the:

*Neck
*Shoulders
*Chest
*Rib cage
*Lower back
*Thighs
*Knees
*Arms (elbows)
*Buttocks

Sometimes, laboratory and x-ray tests are done to help confirm the diagnosis. The tests will also rule out other conditions that may have similar symptoms. The following conditions have been associated with fibromyalgia or mimic its symptoms:

*Cancer
*Cervical and low-back degenerative disease
*Chronic fatigue syndrome
*Depression
*HIV infection
*Hypothyroidism
*Irritable bowel syndrome
*Lyme disease
*Rheumatoid arthritis
*Sleep disorders


Treatment:

In mild cases, symptoms may go away when stress is decreased or lifestyle changes are implemented. A combination of treatments including medications, patient education, physical therapy, and counseling are usually recommended. Many fibromyalgia sufferers have found support groups helpful.

In 2007, the Food and Drug Administration(FDA) approved Pregabalin (Lyrica) as the first drug for the treatment of fibromyalgia.

Certain classes of antidepressant medications are sometimes prescribed for the disorder. Studies show that antidepressants in low doses can decrease depression, relax craniofacial and skeletal muscles, improve sleep quality, and release pain-killing endorphins. Other medications that are used include anti-inflammatory pain medications and medications that work on pain transmission pathways, such as Gabapentin.

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Eating a well-balanced diet, and avoiding caffeine may help with problems sleeping, and may help reduce the severity of the symptoms. Lifestyle measures to improve the quality of sleep can be effective for fibromyalgia.

Some reports indicate that fish oil, magnesium/malic acid combinations, or vitamins may be effective. Reducing stress and improving coping skills may also help reduce painful symptoms.

Improved fitness through exercise is recommended. Studies have shown that fibromyalgia symptoms can be relieved by aerobic exercise. The best way to begin a fitness program is to start with low impact exercises, like walking and swimming.
.Fibromyalgia patient Mary Keyser had to consult 20 doctors before finding relief. Now, exercise is vital to her regimen.

.Starting slowly helps stretch and mobilize tight, sore muscles. High-impact aerobics and weight lifting could cause increased discomfort. Symptoms may be relieved by gentle stretching and light massage, as well as acupressure, acupuncture, and relaxation techniques.

Severe cases of fibromyalgia may require a referral to a pain clinic.

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Click for Ayurvedic treatment of Fibromyalgia ………..(1).(2)...(3)…. (4)

The Homeopathic Treatment of Fibromyalgia…..(1).…..(2)..…..(3)…….(4)

Prognosis:
Fibromyalgia is a common and chronic problem. The symptoms sometimes improve. At other times, the symptoms may worsen and continue for months or years. The key is seeking professional help which includes a multi-faceted approach to the management and treatment of the disease. There is no proof that fibromyalgia syndrome results in an increased death rate.

When to call your health care provider:
Call your health-care provider if symptoms of fibromyalgia develop.

Prevention:
There is no proven prevention for this disorder. However, over the years, the treatment and management of the disease has improved.It is believed that if someone maintains a healthy life style,does proper exercise regularly,eats nutritious health food and keeps oneself stress free, one can prevent oneself not only from Fibromyalgia but from several other diseases.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.healthline.com/adamcontent/fibromyalgia
http://www.pe.com/sharedcontent/health/stories/