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EVERY SMOKER MUST KNOW : BY SMOKING HE OR SHE IS NOT ONLY DOING LOT OF HARM TO HIS OR HER OWN HEALTH BUT HARMING THE FAMILY,THE GENERATION AND THE SOCIETY. SO, SMOKERS SHOULD QUIT SMOKING AS EARLY AS POSSIBLE……….CLICK & SEE
IT IS A PROVED FACT THAT WITHIN ONE MONTH AFTER YOU QUIT SMOKING, YOU GET RID OF 90% OF YOUR PRESENT AILMENTS LIKE INDIGESTION,GAS,HEARTBURN,FATIGUE AND WEAKNESS ETC. AND THE RISK OF FUTURE SEVERE DISEASE.
It’s never too late to quit smoking, but unfortunately a tobacco addiction is one of the most difficult habits to overcome. A number of natural supplements can boost your chances of success by helping you cope with cravings and reducing the anxiety that often accompanies quitting.
Symptoms:
Persistent cough or recurring bouts of bronchitis or pneumonia.
Hoarseness, sore throat, bad breath, yellowed teeth.
Premature graying, balding, wrinkling of the skin.
Impotence and many additional complaints.
When to Call Your Doctor
If you develop symptoms of a serious smoking-related illness: pains in your chest or upper back; chronic wheezing or coughing; pink or blood-tinged mucus; or persistent sores or white patches on the mouth, tongue, or throat.
If you need help quitting.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.
What It Is
Though not considered an illness per se, smoking is a habit with serious health consequences. Within minutes of lighting a cigarette or cigar, blood pressure and pulse rate rise, and oxygen levels in the body drop. After several months of smoking, cough, sinus congestion, fatigue, shortness of breath, and other symptoms can appear. Over the long term, smoking can lead to cancer, chronic lung disorders, heart disease, and stroke.
What Causes it
Why do so many people continue to smoke despite the health risks? Because smoking is an extremely powerful addiction. Not only does nicotine, the addictive drug in tobacco, cause physical effects throughout the body, but it goes almost straight to the brain, where it temporarily lifts spirits and soothes anxiety. The social rituals associated with lighting up also work to calm anxieties. When you stop smoking, nicotine levels drop, and jittery feelings accompany a range of physical complaints.
How Supplements Can Help
Various supplements may help soothe the frazzled nerves and powerful cravings that afflict those trying to kick the smoking habit. Used for several weeks or months, they can help smokers through this difficult time. All can be taken with other stop-smoking aids, such as a nicotine patch or gum, and under your doctor’s supervision, with antidepressant drugs.
What Else You Can Do
Consider nicotine gums or patches, the antidepressant drug bupropion, acupuncture treatment, or hypnosis. All can reduce cravings.
Exercise to cut down on stress. A brisk walk can also help overcome an intense craving, which usually lasts only a few minutes.
Eat a well-balanced diet and take a high-potency multivitamin daily. This can help boost your natural production of acetylcholine and reduce your need to smoke. The up feeling smoking produces comes from nicotine and other compounds that mimic the effects of the brain chemical acetylcholine, which plays a vital role in mental alertness and memory.
Many people put off quitting for fear of gaining weight. To help keep pounds off (and stay off cigarettes), exercise regularly and keep your hands busy. Try munching on healthy rabbit food — carrots, celery, cucumbers, and the like. In addition, pursue hobbies such as painting, knitting, or woodworking.
Reduce your intake of alcohol. Researchers have long known that drinkers tend to smoke more than nondrinkers and that drinking often serves as a social cue to smoke. Now, a Purdue University study shows that in smokers, alcohol can actually increase the craving to smoke.
Supplement Recommendations
Vitamin B Complex
Vitamin C
Baking Soda
Oat Extract
Kava
Niacinamide
Pantothenic Acid
Vitamin B Complex
Dosage: 1 pill twice a day with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.
Vitamin C
Dosage: 2,000 mg 3 times a day.
Comments: Will likely loosen stools at this dosage. Use buffered powder form for reduced stomach irritation and for convenience.
Baking Soda
Dosage: 1 tsp. in a glass of water twice a day.
Oat Extract
Dosage: 1/2 tsp. tincture 4 times a day.
Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.
Niacinamide
Dosage: 500 mg twice a day between meals.
Comments: Long-term use can cause liver damage and other serious side effects; physician monitoring is necessary during treatment.
Pantothenic Acid
Dosage: 500 mg twice a day.
Comments: Use calcium pantothenate, the least expensive form.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Source: Your Guide to Vitamins, Minerals, and Herbs
