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Allium validum

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Botanical Name: Allium validum
Family: Amaryllidaceae
Subfamily: Allioideae
Tribe: Allieae
Genus: Allium
Species: A. validum
Kingdom: Plantae
Order: Asparagales

Common Names: Swamp onion, Wild onion, Pacific onion, and Pacific mountain onion

Habitat : Allium validum is native to the Cascade Range, to the Sierra Nevada, the Rocky Mountains, and other high-elevation regions in California, Oregon, Washington, Nevada, Idaho and British Columbia. It grows on swampy meadows at medium to high elevations in the mountains.

Description:
The Allium validum bulb is three to five centimeters long, ovoid and clustered on the short end. The outer coat of the stout rhizome is brown or gray in color, fibrous, and vertically lined. The stem is 50 to 100 centimeters long and angled. There are three to six leaves more or less equal to the stem and the leaves are flat or more or less keeled. There are 15 to 40 flowers with pedicels being seven to twelve millimeters in length. The flower itself is six to ten millimeters, its perianth parts are more or less erect, narrowly lanceolate, acuminate, and entire with a rose to white color. The stamens are longer than the tepals, and there is no ovary crest.

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It is in flower from Jul to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, insects.Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist or wet soil.

Edible Uses:
Edible Parts: Flowers; Leaves; Root.

Bulb – raw or cooked. The bulb is somewhat fibrous but is very acceptable as a flavouring in soups and stews. The bulb is fairly large, up to 5cm in diameter, and is produced in clusters. The plant has thick iris-like rhizomes. Leaves – raw or cooked. Flowers – raw. Used as a garnish on salads.

Medicinal Uses:
Although no specific mention of medicinal uses has been seen for this species, members of this genus are in general very healthy additions to the diet. They contain sulphur compounds (which give them their onion flavour) and when added to the diet on a regular basis they help reduce blood cholesterol levels, act as a tonic to the digestive system and also tonify the circulatory system.

Other Uses: Repellent.……The juice of the plant is used as a moth repellent. The whole plant is said to repel insects and moles.

Cultivation:
Prefers a sunny position in a light well-drained soil. This species tolerates much wetter soils than most members of the genus but it dislikes winters with alternating periods of damp and cold and no snow cover, so it is best given a damp though well-drained soil. It requires plenty of moisture in the growing season. This species is not hardy in the colder areas of Britain, it tolerates temperatures down to between -5 and -10°c. The bulbs should be planted fairly deeply. Grows well with most plants, especially roses, carrots, beet and chamomile, but it inhibits the growth of legumes. This plant is a bad companion for alfalfa, each species negatively affecting the other. Members of this genus are rarely if ever troubled by browsing deer.

Propagation:
Seed – sow spring in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle – if you want to produce clumps more quickly then put three plants in each pot. Grow them on in the greenhouse for at least their first winter and plant them out into their permanent positions in spring once they are growing vigorously and are large enough. Division in spring. The plants divide successfully at any time in the growing season, pot up the divisions in a cold frame or greenhouse until they are growing well and then plant them out into their permanent positions.

Known Hazards : Although no individual reports regarding this species have been seen, there have been cases of poisoning caused by the consumption, in very large quantities and by some mammals, of certain members of this genus. Dogs seem to be particularly susceptible.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Allium_val
http://www.pfaf.org/user/Plant.aspx?LatinName=Allium+validum

How to Deal With the Uncontrollable

Identify the Uncontrollable:

All you have to do these days is turn on CNN to realize how out of control the world is.

First there are the big things — war, terrorism, famine, political gridlock. But then there are the smaller things that are out of your control, ranging from the weather to your job to your son or daughter. And if you’re a controlling person — someone who has to have everything just so, in its right place in just the right way — then feeling out of control is one of the most stressful things that could ever happen to you.

There are some golden rule of life hasn’t changed, and never will: Stuff happens. Much of it you can’t control. What you can control is how you react to it and how much it affects you physically, financially, or otherwise. Here are some ways to gain back a bit of control when you feel like your world is spinning off its axis:

1. Above all else, distinguish what you can’t control from what you can. Then direct your energies to influencing the latter, and accepting the former. This might sound simplistic, but you’d be amazed at how many people still think they can control traffic, or the weather, or their boss’s mood, or the stock market. Make a list of all the things in your life that you can’t control, no matter how hard you try, and post it on your refrigerator and your computer. Then accept it. Of course you can care about these things, and try to influence their outcome. But it’s essential that you untie your emotional well-being from those things you cannot alter.

2. When things feel out of control, clean a closet or drawer. It worked for therapist Rebecca Fuller Ward, author of How to Stay Married Without Going Crazy. The night her mother had a heart attack, she cleaned out her pantry. “That I could control,” she says.

3. Take up a new hobby. Mastering a new skill, whether it’s paddling a kayak or learning to knit, will return a sense of control to your life.

4. When bad things happen, sit down and write out what you might have done differently. This self-assessment is not to blame and beat up on yourself; it’s a chance to say, I may not control everything, but I do control me! What can I do with me that will make this situation work better and turn out more to my liking? So, if you get a bad evaluation at work, don’t respond to it by blaming your boss or blaming your bad luck. Instead, says Patricia Farrell, Ph.D., author of How to Be Your Own Therapist, be honest with yourself about what you could have done differently that year — come into work on time, met all your deadlines, etc. — to garner a better result. Understanding your role in the situation will help you realize that the world actually is a fairly controllable place.

5. When things feel out of control, pick one thing in your life to work on that you can make a difference in. For instance, start an exercise program, write in your journal one day a week, balance your checkbook, or take your car in for an oil change.

6. Build in contingencies. For instance, say you have an outdoor party planned for 20 people but a tropical storm hits the day of the party. Well, while you can’t control the weather, you can control where you hold it (move it inside), when you hold it (postpone it), and how it’s held (if you were planning a cookout, whip up a couple of big lasagnas).

7. Make a list. Nothing puts more control back into your hands than taking all the “to dos” swirling through your head and writing them down. Now make a plan for how you will accomplish each one. For instance, if one of the things on your list is Christmas shopping, set a date, a time, and a time limit to go shopping. If one of the things on your list is to clean the house, break it into manageable parts. So on Monday you clean the kitchen, on Tuesday the bathrooms, and so on.

8. Build up tolerance to chaos by giving yourself small out-of-control experiences. For instance, if you typically are the lead driver of the family car, have your spouse take the wheel next time you all go out together, suggests Larina Kase, Ph.D., a psychologist at the Center for Treatment and Study of Anxiety at the University of Pennsylvania. Ask someone to interrupt you periodically, have your partner make the weekend plans without your input, turn over the bill paying to your partner. These will help you learn to accept being out of control.

9. Practice positive self-talk. It would be great if someone else did this for you, but often you have to do it for yourself, says Dr. Farrell. Self-talk means saying things like, “I’m going to be okay,” “I’ll get through this,” or “Right now, I have to give myself a few minutes and then I can begin coming up with a plan to handle this.”

10. Take time to de-stress before addressing the maelstrom. Put your feet up, do some relaxation breathing, have a cup of tea. Calming yourself down is one area in which you do have control, notes Dr. Farrell.

11. Create a perception that you have control. There is a good deal of research showing that the perception of control is more important than actual control, says Dr. Kase. For instance, people are able to tolerate a hot room if they know they have the option of turning down the heat. Come up with some little things that you can do to make out-of-control situations more manageable.

12. Iron something. Ironing is a relatively mindless activity that still provides very visible results. The sense of control you gain as you turn a crumpled ball of fabric into a crisp garment will carry over into other areas of your life, promise!

13. Focus on what you’re doing, not the outcome. You can often control the specific task or motion, but you can’t always control the outcome. Just consider baseball slugger Mark McGwire, says Michael Crabtree, Ph.D., a professor of psychology at Washington & Jefferson College in Washington, Pennsylvania. “He was just a .200 hitter with the Oakland A’s because he was focused on his low batting average and hitting home runs — not on just swinging the bat. When he started focusing on that, it changed his whole approach and he became a much better hitter,” Dr. Crabtree says.

From: Stealth Health

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