Categories
Herbs & Plants

Solanum ptychanthum

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Botanical Name: Solanum ptychanthum
Family:    Solanaceae
Genus:    Solanum
Kingdom:    Plantae
Order:    Solanales

Common Names: Solanum ptychanthum, Eastern black nightshade or West Indian nightshade

Habitat: Eastern black nightshade is found principally in the Eastern United States. Eastern black nightshade grows in landscapes, and mixed in among most crops. It is most likely to be found growing near crops of related species such as tomatoes and potatoes. It can grow on sandy and poor soil, but prefers fertile and cultivated soil types.

Description:
Eastern black nightshade  is an annual or occasionally perennial plant . It is typically 15–60 cm tall and has many branche.The leaves of Eastern black nightshade are triangular to elliptic. The stems are circular, and sometimes slightly hairy. The flowers are small, white, and star-shaped, and they occur in small umbels of 5-7. The flowers ripen into glossy, black berries, each 10 mm in diameter and containing between 50 and 100 seeds. The ripened fruits have been shown to be not poisonous in low to moderate amounts,  however the foliage and unriped berries are toxic. The berries are eaten and dispersed by birds……..CLICK & SEE THE PICTURES

Eastern black nightshade grows as weeds. It is, however, shade tolerant and so an infestation can survive and continue to grow even in the shade of crop plants. There are no easy chemical methods for controlling Eastern black nightshade, but night tillage reduces emergence by 50% to 75%. Planting soybeans in 7.5-inch rows also reduces growth significantly, and is the recommended method of control.
Edible  & medicinal  uses:
You may click & see:-
1) .http://www.eattheweeds.com/american-nightshade-a-much-maligned-edible/

2)...http://kentuckyforager.com/2013/03/17/a-look-back-at-2012-and-solanum-ptycanthum-eastern-black-nightshade/

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Solanum_ptychanthum

Categories
Positive thinking

Your Most Vital Commitment

Finding Time For You:
Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or “you time.” Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily “you time.” Though some people will inevitably look upon “you time” as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of “you time” is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of “you time,” give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. “You time” prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as “you time” can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.

Source:Daily Om

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