Tag Archives: Ballet dancer

Dance Therapy

Dance therapy, also referred to as Movement therapy, is the psychotherapeuticemotional, cognitive, social, behavioural and physical conditions, essentially a combination of creative arts and therapy. The belief is that movement and dance can encourage the healing of the body and mind. The therapy explores the nature of all movement with the idea that body and mind are interconnected. The therapy is based on the notion that everything in the universe is in constant motion and the basic unit of motion is through our own bodies.

CLICK & SEE

Societies around the world have used the therapy since the beginning of time to express feelings, promote fertility, and to create personal well being. This type of therapy is still practiced widely throughout the world and is an essential part of many traditions, although these cultures may not identify the activity as a therapy.

The therapy is used in clinical settings as well. Certified therapists often provide the therapy after achieving a master’s level of training in aiding physical, mental, behavioral and emotional healing. It is also used among psychotherapists with a variety of clients including the elderly, and abused or autistic children and adults.

There are numerous approaches to the therapy; some emphasize awareness to inner sensations and ease of bodily movement, while others are used to express deep emotional issues. Some therapies use specific sequence movements, which correlate with gravity, and others use spontaneous movement, which is believed to promote healing of the body or mind.

The therapy with an Eastern influence began as a spiritual movement and included self-defense practices. Yoga, Taichi and Qigong, were taught among Taoist monks with an emphasis on meditation and specific breathing patterns. A key component of the discipline was to focus attention inward. These practices are still widely practiced today and are believed to promote increased health and longevity.

Many traditional Western movement therapies focus on physical healing and strength and were patterned after sports and physical therapies. This type of therapy is also used to aid in healing and avoiding injury, and was mainly created by dancers and choreographers. Pilates, a method popular with a broad range of people, is done on the floor or with specialized equipment. It focuses on developing a strong inner core and physical strength as well as balance.

The physical benefits to the therapy include increased muscle tone, joint strength, increased coordination and flexibility, enhanced circulation, cardiovascular benefits and the prevention of injuries. The mental benefits include peace of mind, increased self-awareness, improved overall attitude and increased self-esteem.

It is a complete body workout which can burn more calories than walking, swimming or riding a bicycle besides correcting the posture. So if you want to shake your blues away and lose a few kilos then check into a dance class

Dance can be emotionally therapeutic too. In many forms of meditation dance is used to bring about a peaceful mental state and to usher in positive energy. Dancing makes you feel good, is a worthwhile hobby and also easy on the pocket.  So go ahead, dance your blues away.

Continuum Movement blends a range of subtle intrinsic movements with dynamic expression and a rich variety of breaths and sounds, to awaken the experience of the Mystery of the Body.

Enhanced by Zemanta
Advertisements

Why do we perspire?

Sweating is a natural phenomenon that occurs so that our body temperature remains constant. When the heat is on and we perspire, we might feel that all that sweat hardly does any good to us. On the contrary, it does help in reducing our body temperature to a great extent.

CLICK & SEE

The hypothalamus (a small cone-shaped structure in the brain) regulates homeostasis, that is, it regulates the areas for thirst, hunger, body temperature, water balance and blood pressure.

Our bodies use approximately 2,500 calories of our daily intake to generate energy through a process called oxidation, commonly termed as burning of food. The process generates a considerable amount of heat, which the body cannot tolerate. The hypothalamus initiates the dilation of the blood vessels (vasodilatation) in the skin to release the excess heat. This prompts the release of sweat from the pores on the skin. There are approximately two million sweat glands in our body. Sweat itself is made up of different elements, the most common of them being water and sodium, otherwise known as salt.

Perspiration emerges on the surface of the skin in the form of tiny, microscopic droplets, which quickly evaporate and cool the body to its normal temperature. Sweat evaporates at a slower rate in humid climate than otherwise. With less sweat evaporating from the body surface, it makes it difficult for us to bear the heat.

Hence, although at times embarrassing, sweating has an important role to play in our survival.

Source: The Telegraph (Kolkata,India)

Hyperhidrosis Or Excessive Sweating

Hyperhidrosis – Hyperhidrosis is a medical condition in which a person sweats excessively and unpredictably. People with hyperhidrosis can sweat even when the temperature is cool, and when they are at rest.Hyperhidrosis affects millions of people around the world  nearly 3% of the population, according to some studies.In simple terms, hyperhidrosis is a medical disorder characterized by excessive sweating. This kind of excessive sweating typically occurs either on your palms (palmar hyperhidrosis), in your underarms (axillary hyperhidrosis), on your face (facial hyperhidrosis), or in your feet (plantar hyperhidrosis).
Hyperhidrosis is a physical condition caused by excessive sweating in the body. Hyperhidrosis is caused due to malfunctioning of the sympathetic nervous system or disorders of the sweat glands. Curesweatyplams provides the best excessive perspiration treatment.

Click to see the picture

Sweat Gland – a simple tubular gland of the skin that excretes perspiration, is widely distributed in nearly all parts of the human skin, and consists typically of an epithelial tube extending spirally from a minute pore on the surface of the skin into the dermis or subcutaneous tissues where it ends in a convoluted tuft.

Causes:

Though we in our ignorance often loosely use the term sweat problem for a lot of people who display the symptoms described above, they may actually be suffering from hyperhidrosis, which is a serious medical condition, and which requires proper diagnosis and treatment. Though excessive sweating causes are many the primary causes are still unknown but the secondary causes range from anxiety, obesity and psychological tension. Hyperhidrosis symptoms can be dripping sweat, odor along with sweat, stained clothes due to sweat and inferiority complex due to sweat

Under ordinary conditions, the hypothalamus, which is the part of the brain that regulates sweat-related functions, sends sensory signals to the sweat nerves. These nerves — part of the sympathetic nervous system located in the chest cavity — in turn send the signals to the sweat glands, causing the latter to produce sweat. As a result of hyperhidrosis, the sweat glands disobey these signals, as it were, and produce substantial volumes of sweat that then seek outlets on your underarms, face, palms and feet.

Types Of Hyperhidrosis:

Hyperhidrosis can either be generalized or localized to specific parts of the body. Hands, feet, armpits, and the groin area are among the most active regions of perspiration due to the relatively high concentration of sweat glands. When excessive sweating is localized (e.g. palms, soles, face, underarms, scalp) it is referred to as primary or focal hyperhidrosis. Generalized or secondary hyperhidrosis usually involves the body as a whole and is the result of an underlying condition.

Hyperhidrosis can also be classified depending by onset, either congenital or acquired. Focal hyperhidrosis is found to start during adolescence or even before and seems to be inherited as an autosomal dominant genetic trait. Primary or focal hyperhidrosis must be distinguished from secondary hyperhidrosis, which can start at any point in life. The latter form may be due to a disorder of the thyroid or pituitary glands, diabetes mellitus, tumors, gout, menopause, certain drugs, or mercury poisoning.

Hyperhidrosis may also be divided into palmoplantar (symptomatic sweating of primarily the hands or feet), gustatory hyperhidrosis, generalized and focal hyperhidrosis.

Alternatively, hyperhidrosis may be classified according to the amount of skin affected and its possible causes. In this approach, excessive sweating in an area greater than 100 cm2 (16 in2) (up to generalized sweating of the entire body) is differentiated from sweating that affects only a small area .

Broadly, hyperhidrosis can be categorized into two types: primary and secondary. There are four major areas of the body that are typically more susceptible to primary hyperhidrosis (excessive sweating induced by natural causes) than others .

Primary hyperhidrosis

When your excessive sweating is not caused by any other medical condition, or is not a side effect of any drugs that you may be under, you are suffering from primary hyperhidrosis. You may also find that the condition is described as focal hyperhidrosis. In such cases, the excessive sweating occurs on specific (or focal) parts of the body, the most affected areas being the hands, feet, underarms, and face.

Research has shown that the first signs of primary hyperhidrosis are often detected in childhood or early adolescence. Plenty of sufferers tend to sweat less excessively when at rest or asleep, though that is not always the case. There is also a theory that the sweat problem is hereditary, though there has been no conclusive research on this. Areas of the body most vulnerable to primary hyperhidrosis are :your face, underarm, hands and feet.
Secondary Hyperhidrosis

This type of excessive sweating (also called generalized hyperhidrosis) is caused by a usually unrelated medical condition (e.g. menopause), or is a side effect of a particular drug. In other words, it is everything that primary hyperhidrosis is not. There are two other significant differences: people suffering from secondary hyperhidrosis typically experience sweating on generalized  or larger parts of the body, and they usually experience the excessive sweating even while at rest.

When there is excessive sweating under the arms it is called axillary hyperhidrosis (click & see)  sometimes some people have excessieve sewating on the face then it is called facial hyperhidrosis   (click & see)  and excessieve sweating on the feet is called plantar hyperhidrosis.(click & see)

Treatments:

Given the profound social and professional embarrassment that excessive sweating can cause, there have been several different approaches to the treatment of hyperhidrosis. These include herbal remedies, chemical lotions, oral medication and over-the-counter antiperspirants. However, none of these have cured hyperhidrosis .

Since a couple of decades ago, an extremely delicate form of invasive endoscopic surgery has been performed on patients to restrict the flow of neural transmissions to the sweat glands. Though many patients have reported an alleviation of the problem of excessive sweating, the surgical approach is beset by the appearance of certain side effects that can assume potentially dangerous consequences.

Yet another method of treatment is iontophoresis, a procedure that involves the administering of mild electrical currents to the affected areas to thicken the outer layer of the skin, thus blocking the flow of sweat to the skin’s surface. However, this method is absolutely out of the question for a large group of sufferers, which may include pregnant women, and cardiac and epileptic patients.

Another very recent development involves the use of Botox to treat hyperhidrosis. As of now, however, Botox has received FDA approval only for use in the treatment of underarm or axillary hyperhidrosis. Additionally, the relatively high cost of treatment and the fact that a top-up dose needs to be administered every 6-10 months means that not everyone has access to this treatment.

Some effective home remedies:
1.Saga Tea: For excessive sweating infuse one teaspoon of dried saga in a cup of boiling water for 15 minutes, strain and drink the tea 2-4 times a day.
2.Zinc: Take 30 to 50 mg. of zinc perday.
3. Tea bags: For sweaty hands or feet , boil 5 regular tea bags in a quart of water for 5 minutes, let it cool and soak hands or feet for 20 to 30 minutes at night before bed.
4. Always try to avoid more sugar, alcohol, and hot spicy food.
5.Drink plenty of pure water(6 to 8 glass a day) and this is essential.

 

Click to learn more about Hyperhidrosis

You may click to learn more

Regular Yoga Exercise with PRANAYAMA  under the guideline of  expert  cures the problem totally….click & see

Click & see :   The Many Health Benefits of Sweating

partly extracted from:http://www.hyperhidrosisweb.com/excessive-sweating.html

Enhanced by Zemanta