Tag Archives: Bend

Salmon

Description:
Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus). Many species of salmon have been introduced into non-native environments such as the Great Lakes of North America and Patagonia in South America. Salmon are intensively farmed in many parts of the world.

Typically, salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, populations of several species are restricted to fresh water through their lives. Various species of salmon display anadromous life strategies while others display freshwater resident life strategies. Folklore has it that the fish return to the exact spot where they were born to spawn; tracking studies have shown this to be mostly true. A portion of a returning salmon run may stray and spawn in different freshwater systems. The percent of straying depends on the species of salmon. Homing behavior has been shown to depend on olfactory memory.

CLICK & SEE THE PRODUCT

Species:
The term “salmon” comes from the Latin salmo, which in turn may have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic, as well as many species commonly named trout. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. As a group, these are known as Pacific salmon. Chinook salmon have been introduced in New Zealand and Patagonia. Coho, freshwater sockeye, and Atlantic salmon have been established in Patagonia, as well.

Distribution:
*Atlantic salmon (Salmo salar) reproduce in northern rivers on both coasts of the Atlantic Ocean.

*Landlocked salmon (Salmo salar m. sebago) live in a number of lakes in eastern North America and in Northern Europe, for instance in lakes Sebago, Onega, Ladoga, Saimaa, Vänern, and Winnipesaukee. They are not a different species from the Atlantic salmon, but have independently evolved a non-migratory life cycle, which they maintain even when they could access the ocean.

*Chinook salmon (Oncorhynchus tshawytscha) are also known in the US as king salmon or blackmouth salmon, and as spring salmon in British Columbia. Chinook are the largest of all Pacific salmon, frequently exceeding 14 kg (30 lb).[40] The name tyee is used in British Columbia to refer to Chinook over 30 pounds, and in the Columbia River watershed, especially large Chinook were once referred to as June hogs. Chinook salmon are known to range as far north as the Mackenzie River and Kugluktuk in the central Canadian arctic,[41] and as far south as the Central California coast.

*Chum salmon (Oncorhynchus keta) are known as dog, keta, or calico salmon in some parts of the US. This species has the widest geographic range of the Pacific species: south to the Sacramento River in California in the eastern Pacific and the island of Ky?sh? in the Sea of Japan in the western Pacific; north to the Mackenzie River in Canada in the east and to the Lena River in Siberia in the west.

*Coho salmon (Oncorhynchus kisutch) are also known in the US as silver salmon. This species is found throughout the coastal waters of Alaska and British Columbia and as far south as Central California (Monterey Bay). It is also now known to occur, albeit infrequently, in the Mackenzie River.
Masu salmon or cherry salmon (Oncorhynchus masou) are found only in the western Pacific Ocean in Japan, Korea, and Russia. A land-locked subspecies known as the Taiwanese salmon or Formosan salmon (Oncorhynchus masou formosanus) is found in central Taiwan’s Chi Chia Wan Stream.

*Pink salmon (Oncorhynchus gorbuscha), known as humpies in southeast and southwest Alaska, are found from northern California and Korea, throughout the northern Pacific, and from the Mackenzie River in Canada to the Lena River in Siberia, usually in shorter coastal streams. It is the smallest of the Pacific species, with an average weight of 1.6 to 1.8 kg (3.5 to 4.0 lb).

*Sockeye salmon (Oncorhynchus nerka) are also known in the US as red salmon. This lake-rearing species is found south as far as the Klamath River in California in the eastern Pacific and northern Hokkaid? island in Japan in the western Pacific and as far north as Bathurst Inlet in the Canadian Arctic in the east and the Anadyr River in Siberia in the west. Although most adult Pacific salmon feed on small fish, shrimp, and squid, sockeye feed on plankton they filter through gill rakers. Kokanee salmon are the land-locked form of sockeye salmon.

*Danube salmon, or huchen (Hucho hucho), are the largest permanent freshwater salmonid species.

As Food:
Atlantic salmon (Salmo salar) reproduce in northern rivers on both coasts of the Atlantic Ocean.
Landlocked salmon (Salmo salar m. sebago) live in a number of lakes in eastern North America and in Northern Europe, for instance in lakes Sebago, Onega, Ladoga, Saimaa, Vänern, and Winnipesaukee. They are not a different species from the Atlantic salmon, but have independently evolved a non-migratory life cycle, which they maintain even when they could access the ocean.

CLICK & SEE

Chinook salmon (Oncorhynchus tshawytscha) are also known in the US as king salmon or blackmouth salmon, and as spring salmon in British Columbia. Chinook are the largest of all Pacific salmon, frequently exceeding 14 kg (30 lb). The name tyee is used in British Columbia to refer to Chinook over 30 pounds, and in the Columbia River watershed, especially large Chinook were once referred to as June hogs. Chinook salmon are known to range as far north as the Mackenzie River and Kugluktuk in the central Canadian arctic, and as far south as the Central California coast.

Chum salmon (Oncorhynchus keta) are known as dog, keta, or calico salmon in some parts of the US. This species has the widest geographic range of the Pacific species: south to the Sacramento River in California in the eastern Pacific and the island of Ky?sh? in the Sea of Japan in the western Pacific; north to the Mackenzie River in Canada in the east and to the Lena River in Siberia in the west.

Coho salmon (Oncorhynchus kisutch) are also known in the US as silver salmon. This species is found throughout the coastal waters of Alaska and British Columbia and as far south as Central California (Monterey Bay). It is also now known to occur, albeit infrequently, in the Mackenzie River.

Masu salmon or cherry salmon (Oncorhynchus masou) are found only in the western Pacific Ocean in Japan, Korea, and Russia. A land-locked subspecies known as the Taiwanese salmon or Formosan salmon (Oncorhynchus masou formosanus) is found in central Taiwan’s Chi Chia Wan Stream.

Pink salmon (Oncorhynchus gorbuscha), known as humpies in southeast and southwest Alaska, are found from northern California and Korea, throughout the northern Pacific, and from the Mackenzie River[41] in Canada to the Lena River in Siberia, usually in shorter coastal streams. It is the smallest of the Pacific species, with an average weight of 1.6 to 1.8 kg (3.5 to 4.0 lb).

Sockeye salmon (Oncorhynchus nerka) are also known in the US as red salmon. This lake-rearing species is found south as far as the Klamath River in California in the eastern Pacific and northern Hokkaid? island in Japan in the western Pacific and as far north as Bathurst Inlet in the Canadian Arctic in the east and the Anadyr River in Siberia in the west. Although most adult Pacific salmon feed on small fish, shrimp, and squid, sockeye feed on plankton they filter through gill rakers. Kokanee salmon are the land-locked form of sockeye salmon.
Danube salmon, or huchen (Hucho hucho), are the largest permanent freshwater salmonid species.

Salmon Nutrition Facts:-
*Vitamin B12 (236% daily recommended value)
*Vitamin D (127%)
*Selenium (78.3%)
*Vitamin B3 (56.3%)
*Omega-3 Fatty Acids (55%)
*Protein (53.1%)
*Phosphorus (52.1%)
*Vitamin B6 (37.6%)
*Iodine (21.3%
*Choline (19.2%)
*Vitamin B5 (18.4%)
*Biotin (15.1%)
*Potassium (14%)
Nutritional Food Value:

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.

Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age old practice and the ancient Assyrians and Romans farmed fish in ponds. For thousands of years the Chinese have farmed fish using their rice fields during the periods when the fields are under water. Throughout history, fish and shellfish have been a source of economic power. During recent decades, per capita fish consumption has expanded all over the world.

In addition to eating fresh fish, techniques such as smoking and salting have been used to preserve salmon. To this day, smoked salmon is enjoyed as traditional fare in the cuisines of the Russian Federation, Britain and Scandinavia.

Health Benefit:
Health benefits of salmon:

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon reduces risk of depression. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA, which is critical it is for brain function and a healthy nervous system. Eating salmon regularly has been associated with reducing the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

5. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

6. Salmon brings out the best in fresh greens. The proteins, B vitamins and omega 3 fatty acids in salmon complement the antioxidants and vitamin C in greens such as spinach and kale.

7. It can help prevent cell damage. Along with its many vitamins and high protein content, salmon is an excellent source of selenium, a mineral is that works as an antioxidant in the body. It is associated with decreased risk of joint inflammation, keeps the immune system and thyroid working well, and can help to keep tissues healthy by preventing cell damage.
Wild salmon is loaded with protein and the two blockbuster omega 3s — DHA and EPA — that helps with brain, nerve and eye development. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.
8.Eating salmon could help cure dry eye syndrome and age-related macular degeneration symptoms, the No. 1 cause of irreversible blindness in the U.S. and EU. (8, 9) Omega-3s are also thought to improve the drainage of intraocular fluid from the eyes and decrease the risk of glaucoma and high eye pressure. (10) The omega-3’s in salmon are also essential for eye development in infants.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Salmon
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

7 health benefits of salmon to improve your vitality

Advertisements

Picea abies

Botanical Name: Picea abies
Family: Pinaceae
Genus: Picea
Species: P. abies
Kingdom: Plantae
Division: Pinophyta
Class: Pinopsida
Order: Pinales

Synonyms: P. excelsa, Abies picea, Pinus abies

Common Names: Norway spruce

Habitat :Picea abies is native to Northern, Central and Eastern Europe. It is suitable for: light (sandy), medium (loamy) and heavy (clay) soils and can grow in nutritionally poor soil. Suitable pH: acid and neutral soils and can grow in very acid soils. It cannot grow in the shade. It prefers moist or wet soil. The plant can tolerate maritime exposure.
Description:
Picea abies is a large, fast-growing evergreen coniferous tree growing 35–55 m (115–180 ft) tall and with a trunk diameter of 1 to 1.5 m. It can grow fast when young, up to 1 m (3 ft) per year for the first 25 years under good conditions, but becomes slower once over 20 m (66 ft) tall.[4] The shoots are orange-brown and glabrous (hairless). The leaves are needle-like, 12–24 mm long, quadrangular in cross-section (not flattened), and dark green on all four sides with inconspicuous stomatal lines. The cones are 9–17 cm long (the longest of any spruce), and have bluntly to sharply triangular-pointed scale tips. They are green or reddish, maturing brown 5–7 months after pollination. The seeds are black, 4–5 mm long, with a pale brown 15 mm wing.

CLICK & SEE THE PICTURES:

The tallest measured Norway spruce, 62,26 m (204 ft) tall, grows near Ribnica na Pohorju, Slovenia
It is not frost tender. It is in leaf 12-Jan It is in flower from May to June, and the seeds ripen from Oct to November. Bloom Color is Pink and the form is like pyramid. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind.It is noted for attracting wildlife. It cannot tolerate atmospheric pollution.

Cultivation:
Landscape Uses:Firewood, Screen, Specimen. Likes abundant moisture at the roots, if grown in drier areas it must be given a deep moist soil.Succeeds in most soils including those that are wet cold and shallow, but it is not very wind-firm in shallow soils. Intolerant of chalky or poor acid soils. Tolerates poor peaty soils. Prefers a pH between 4 to 6. Dislikes shade[200] according to one report whilst another says that it is moderately shade tolerant. Intolerant of atmospheric pollution. Resists wind exposure to some degree and is tolerant of saline winds. A very cold-hardy tree when fully dormant, though the young shoots are subject to injury by late frosts, though less so than P. sitchensis. A fast growing tree, it is widely planted in cool temperate zones for its wood. Young trees often grow 1 metre or more a year and can sustain an average of 60cm for at least the first 60 years though growth tails off as they grow older. Probably not that long-lived in Britain, about 200 years seems the absolute maximum. In some upland areas, especially over granitic or other base-poor soils, growth rate and health have been seriously affected by aluminium poisoning induced by ‘acid rain’ pollution. There are many named varieties, almost all of them dwarf forms. A food plant for many caterpillars. A very aggressive tree, it is hostile to other trees. Susceptible to attacks by bark beetles so it should be kept away from more valuable trees. A biological control is being introduced (1983). This species is susceptible to honey fungus. Trees should be planted into their permanent positions when they are quite small, between 30 and 90cm. Larger trees will check badly and hardly put on any growth for several years. This also badly affects root development and wind resistance. Plants are strongly outbreeding, self-fertilized seed usually grows poorly. They hybridize freely with other members of this genus. The seed is shed in spring, the cones release their seed whilst they are still on the tree. The bruised leaves emit a delicious musky smell. Special Features: Not North American native, Inconspicuous flowers or blooms.

Propagation:
Seed – stratification will probably improve germination so sow fresh seed in the autumn in a cold frame if possible. Sow stored seed as early in the year as possible in a cold frame. A position in light shade is probably best. Seed should not be allowed to dry out and should be stored in a cool place. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse or cold frame for their first winter. They can be planted out into their permanent positions in early summer of the following year, or be placed in an outdoor nursery bed for a year or so to increase in size. They might need protection from spring frosts. Cuttings of semi-ripe terminal shoots, 5 – 8cm long, August in a frame. Protect from frost. Forms roots in the spring. Cuttings of mature terminal shoots, 5 – 10cm long, September/October in a cold frame. Takes 12 months. Cuttings of soft to semi-ripe wood, early summer in a frame. Slow but sure.

Edible Uses:
Edible Parts: Flowers; Inner bark; Seed.

Young male catkins – raw or cooked. Used as a flavouring. Immature female cones – cooked. The central portion, when roasted, is sweet and syrupy. Inner bark – dried, ground into a powder and used as a thickener in soups etc or added to cereals when making bread. An emergency food, used when all else fails. Seed – raw. Rich in oil and with a pleasant slightly resinous flavour, but too small and fiddly to be worthwhile unless you are desperate. A refreshing tea, rich in vitamin C, can be made from the young shoot tips. These tips are also used in making spruce beer
Medicinal Uses:
The buds, leaves and resin are antibiotic, antiseptic, balsamic, expectorant, sedative. A pitch, or resin, obtained from the trunk is rubefacient and stimulant. It is used externally in plasters etc for its healing and antiseptic properties. A poultice of the sap or gum has been used in the treatment of boil and abscess pain.

Other Uses:
The tree is a source of pitch (Burgundy pitch) and turpentine (Jura turpentine). Burgundy pitch is used as a varnish and in medicinal plasters. It is a strong adhesive. The turpentine is a waterproofer and wood preservative. They are obtained by incisions in the trunk, the resin is scraped out some months later. An essential oil from the leaves is used in perfumery. The seed contains 30% of a fatty oil, this is used in the production of a varnish. The bark contains some tannin. Both the bark and bark extract have been widely used in Europe as a source of tannin, the bark containing up to 13% tannin. Yields of tannin have been doubled by heating or steaming the bark as soon as possible after the tree has been felled. A fairly wind resistant tree and fast growing, it can be planted in shelterbelts to provide protection from the wind. The dwarf cultivar ‘Inversa’ can be grown as a ground cover plant in a sunny position. The cultivars ‘Reflexa’ and ‘Procumbens’ can also be used. They are best spaced about 1 metre apart each way. Wood – medium hard, fairly elastic, durable under water, light in weight and colour. Used for general carpentry, joinery, musical instruments etc. Valued for its use in the pulp industry to make paper.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider
Resources:
https://en.wikipedia.org/wiki/Picea_abies
http://www.pfaf.org/user/Plant.aspx?LatinName=Picea+abies

A Stretch to Open up the Hips and Thighs

This is a great stretch for loosening up the outside of your hips and thighs. It you’re not limber enough to hold your foot, you can hook a strap or a towel around it to help you reach it.
CLICK & SEE
STEP-1. Lying on your back, bend your right knee into your chest. Keep your left leg extended straight out on the floor in front of you. Straighten your right leg, holding the outer edge of your right food with your left hand or using a strap. Press the thumb of your right hand to the top of your right thigh where it meets your torso.

STEP-2. Without allowing your right hip to roll completely off the floor (as you would in a lying spinal twist), move your right leg across your body to the left side until you feel a gentle stretch running from your outer right hip down the outside of your right thigh. Continue to press the right side of your buttock toward the floor (it’s OK if it lifts a few inches). Pause for three to six full breaths. Lower your leg and repeat on the other side.

Source: Los Angeles Times

Reblog this post [with Zemanta]