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The combo move here will tighten and tone the fronts of your arms and the backs of your legs.
Save time and increase the intensity of your workouts by performing an upper body exercise and a lower body exercise at the same time. The combo move here will tighten and tone the fronts of your arms and the backs of your legs.
Hold a dumbbell in each hand and stand over your right leg with your left leg pointed behind you. Lift your chest and pull your abs in toward your spine.
Look straight ahead, and maintain your balance over your right leg as you contract your biceps (the muscles in the front of your arms), bringing the dumbbells just below shoulder level. At the same time, contract your left hamstrings (the muscles in the backs of your thighs), bringing your heel toward your buttocks. Pause at the peak of the contraction, then lower. Do 12 times. Switch legs and repeat.
Source: Los Angeles Times
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