Categories
Herbs & Plants

Carthamus tinctorius

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Botanical Name:Carthamus tinctorius
Family: Asteraceae
Tribe: Cynareae
Genus: Carthamus
Species: C. tinctorius
Kingdom: Plantae
Order: Asterales

Synonyms : Carduus tinctorius. Carthamus glaber. Centaurea carthamus.

Common Name :Safflower

Habitat :Carthamus tinctorius grows in  N. Africa – Egypt. A rare casual in Britain .It is native to arid environments having seasonal rain.(Poor dry soils in full sun.)

Description:
Carthamus tinctorius is a highly branched, herbaceous, thistle-like annual plant, growing to 1 m (3ft 3in) by 0.4 m (1ft 4in). It is in leaf 10-May It is in flower from Aug to October, and the seeds ripen from Sep to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.  It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm (12 to 59 in) tall with globular flower heads having yellow, orange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head.  It grows a deep taproot which enables it to thrive in such environments.

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Cultivation:  
Succeeds in ordinary garden soil. Safflower thrives in heavy clays with good water-holding capacity, but will also grow satisfactorily in deep sandy or clay loams with good drainage[269]. It needs soil moisture from the time of planting until it is flowering[269]. It requires a well-drained soil and a position in full sun.  Safflower is reported to tolerate an annual precipitation of 20 to 137cm, an annual average temperature range of 6.3 to 27.5deg.C and a pH in the range of 5.4 to 8.2. Plants are reported to tolerate bacteria, disease, drought, frost, fungus, high pH, phage, salt, sand, rust, virus and wind[269]. Safflower grows in the temperate zone in areas where wheat and barley do well, and grows slowly during periods of cool short days in early part of season. Seedlings can withstand temperatures lower than many species; however, varieties differ greatly in their tolerance to frost; in general, frost damages budding and flowering thus reducing yields and quality[269]. Safflower is a long-day plant, requiring a photoperiod of about 14 hours. It is shade and weed intolerant, will not grow as a weed because other wild plants overshadow it before it becomes established. It is about as salt tolerant as cotton, but less so than barley[269]. Safflower matures in from 110-150 days from planting to harvest as a spring crop, as most of it is grown, and from 200 or more days as an autumn-sown crop. It should be harvested when the plant is thoroughly dried. Since the seeds do not shatter easily, it may be harvested by direct combining. The crop is allowed to dry in the fields before threshing[269]. Plants are self-fertile, though cross-pollination also takes place . Plants have a sturdy taproot that can penetrate 2.5 metres into the soil. Safflower has been grown for thousands of years for the dye that can be obtained from the flowers. This is not much used nowadays, having been replaced by chemical dyes, but the plant is still widely cultivated commercially for its oil-rich seed in warm temperate and tropical areas of the world. There are many named varieties. A number of spineless cultivars have been developed, but at present these produce much lower yields of oil than the spiny varieties. Safflower is unlikely to be a worthwhile crop in Britain since it only ripens its seed here in long hot summers. There is more chance of success in the drier eastern part of the country with its usually warmer summers, the cooler moister conditions in the west tend to act against the production of viable seed.

Propagation:   
Seed – sow spring in gentle heat in a greenhouse. Germination usually takes place within 2 – 4 weeks at 15°c. When they are large enough to handle, prick the seedlings out into individual pots and plant them out into their permanent positions in late spring or early summer. The seed can also be sown in situ in April/May but plants may not then mature their seed.

Edible Uses:   
An edible oil is obtained from the seed. It contains a higher percentage of essential unsaturated fatty acids and a lower percentage of saturated fatty acids than other edible vegetable seed oils. The oil, light coloured and easily clarified, is used in salad dressings, cooking oils and margarines. A very stable oil, it is said to be healthier than many other edible oils and its addition to the diet helps to reduce blood-cholesterol levels. Seed – cooked. They can be roasted, or fried and eaten in chutneys. Tender young leaves and shoots – cooked or raw. A sweet flavour, they can be used as a spinach. A famine food, it is only used when all else fails. An edible yellow and a red dye are obtained from the flowers. The yellow is used as a saffron substitute to flavour and colour food. The (fried?) seeds are used as a curdling agent for plant milks etc .

Medicinal Uses:
Safflower is commonly grown as a food plant, but also has a wide range of medicinal uses. Modern research has shown that the flowers contain a number of medically active constituents and can, for example, reduce coronary heart disease and lower cholesterol levels. Alterative, analgesic, antibacterial, antiphlogistic, haemopoietic. Treats tumours and stomatitis. The flowers are anticholesterolemic, diaphoretic, emmenagogue, laxative, purgative, sedative and stimulant. They are used to treat menstrual pains and other complications by promoting a smooth menstrual flow and were ranked third in a survey of 250 potential anti-fertility plants. In domestic practice, the flowers are used as a substitute or adulterant for saffron in treating infants complaints such as measles, fevers and eruptive skin complaints. Externally, they are applied to bruising, sprains, skin inflammations, wounds etc. The flowers are harvested in the summer and can be used fresh or dried. They should not be stored for longer than 12 months. It is possible to carefully pick the florets and leave the ovaries behind so that seed can be produced, though this procedure is rather more time-consuming. The plant is febrifuge, sedative, sudorific and vermifuge. When combined with Ligusticum wallichii it is said to have a definite therapeutic effect upon coronary diseases. The seed is diuretic, purgative and tonic. It is used in the treatment of rheumatism and tumours, especially inflammatory tumours of the liver. The oil is charred and used to heal sores and treat rheumatism. In Iran, the oil is used as a salve for treating sprains and rheumatism.

Other Uses:  
The seed yields up to 40% of a drying oil, it is used for lighting, paint, varnishes, linoleum and wax cloths. The oil can also be used as a diesel substitute. It does not yellow with age. When heated to 300°c for 2 hours and then poured into cold water, the oil solidifies to a gelatinous mass and is then used as a cement for glass, tiles, stones etc or as a substitute for ‘plaster of Paris’. If the oil is heated to 307°c for 2½ hours, it suddenly becomes a stiff elastic solid by polymerization and can then be used in making waterproof cloth etc. A yellow dye is obtained by steeping the flowers in water, it is used as a saffron substitute. A red dye can be obtained by steeping the flowers in alcohol. It is used for dyeing cloth and, mixed with talcum powder, is used as a rouge to colour the cheeks

Known Hazards :  Avoid during pregnancy. Use with caution if suppressed or decreased immunity.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Carthamus+tinctorius
http://en.wikipedia.org/wiki/Safflower
http://www.anniesremedy.com/herb_detail86.php

 

 

 

Categories
Diagnonistic Test

Lipid profile or Lipid panel

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Definition:
A complete cholesterol test — also called a lipid panel or lipid profile: — It is a blood test that can measure the amount of cholesterol and triglycerides in your blood. A cholesterol test can help determine your risk of atherosclerosis, the buildup of plaques in your arteries that can lead to narrowed or blocked arteries throughout your body. High cholesterol levels usually don’t cause and signs or symptoms, so a cholesterol test is an important tool. High cholesterol levels are a significant risk factor for heart disease.

An extended lipid profile may include very low-density lipoprotein. This is used to identify hyperlipidemia (various disturbances of cholesterol and triglyceride levels), many forms of which are recognized risk factors for cardiovascular disease and sometimes pancreatitis.

It is recommended that healthy adults with no other risk factors for heart disease be tested with a fasting lipid profile once every five years. Individuals may also be screened using only a cholesterol test and not a full lipid profile. However, if the cholesterol test result is high, there may be the need to have follow-up testing with a lipid profile.

 

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If there are other risk factors or the individual has had a high cholesterol level in the past, regular testing is needed and the individual should have a full lipid profile.

For children and adolescents at low risk, lipid testing is usually not ordered routinely. However, screening with a lipid profile is recommended for children and youths who are at an increased risk of developing heart disease as adults. Some of the risk factors are similar to those in adults and include a family history of heart disease or health problems such as diabetes, high blood pressure (hypertension), or being overweight. High-risk children should have their first lipid profile between 2 and 10 years old, according to the American Academy of Pediatrics. Children younger than 2 years old are too young to be tested.

A total cholesterol reading can be used to assess an individual’s risk for heart disease, however, it should not be relied upon as the only indicator. The individual components that make up total cholesterol reading –- LDL, HDL, and VLDL –- are also important in measuring risk.

For instance, one’s total cholesterol may be high, but this may be due to very high good (HDL) cholesterol levels –- which can actually help prevent heart disease. So, while a high total cholesterol level may help give an indication that that there is a problem with cholesterol levels, the components that make up total cholesterol should also be measured.

The “lipid profile” is a popular component of master health check ups.There is no ideal age for the first evaluation. Elevated levels have been found in children as young as two if there is a history of adults in the family having elevated lipids or early heart attacks. Genetic studies have consistently shown changes in the Apolipoprotein E (APOE) locus in affected families. But for this gene to express itself, environmental factors like diet, obesity and inactivity also play a part.

If there is no such family history, lipids should be evaluated for the first time at the age of 20. If the results are “desirable”, the next reading can be taken after five years. In an older person (over 45 in men and 55 in women) the values need to be checked every year.

The blood should be taken after a nine-hour fast (water can be consumed). There should be no fever, infection, inflammation or pregnancy as these can alter the values.

Everyone has fat deposits under the skin, where it serves as insulation against heat and cold. Cholesterol is a fat that is produced by the liver and is essential for normal metabolism. It is not soluble in blood, it is transported through the body by LDL (low density lipoproteins), HDL (high density lipoproteins) and VLDL (very low density lipoproteins). Of these HDL is a “good” lipid as it transports excess cholesterol to the liver for excretion. VLDL and LDL transport cholesterol from the liver back into the blood.

As long as blood cholesterol remains in the normal range, the blood circulates freely. When levels are elevated, it precipitates in the blood vessels, forming obstructive deposits called plaques. This eventually leads to high blood pressure, heart attacks and strokes.

TGL or triglycerides are different from cholesterol. They are derived from food when the calorie intake is greater than the requirement. It combines with cholesterol and gets deposited in the blood vessels.

A person with elevated lipids may develop a yellow deposit of cholesterol under the skin, usually around the eyelids. They may also have a crease on the earlobes.

A fat deposit (lipoma) can appear as a painless mobile lump just under the skin anywhere in the body. When multiple, it is a hereditary condition called multiple lipomatosis. These are not markers for elevated lipids. The lumps are not cancerous but may be cosmetically unacceptable. They do not respond to the lipid lowering medications and need to be surgically removed.

An elevated lipid profile can often be reversed by changes in lifestyle. Quit smoking immediately and drink in moderation only — two drinks a day for men and one for women. The much publicised cardio protective actions of alcohol are outweighed by the other problems of regular drinking.

Try to achieve ideal body weight and bring down the BMI (body mass index, which is found by dividing the weight by the height in metre squared) to 23. This can only be achieved with a combination of diet and exercise. Try to stop snacking, especially on fried items and “ready to eat” snacks. Increase the consumption of fruits and vegetables to 4-6 helpings a day. Walnuts, almonds and fish are rich in protective omega -3 fatty acids and Pufa (poly unsaturated fatty acids). Oats contains dietary fibre. Lower oil consumption to 300ml per month per family member. Try to use olive oil. If that is not practical or feasible, use a mixture of equal quantities of rice bran oil, sesame oil, mustard oil and groundnut oil.

Exercise aerobically (walking, running, jogging or swimming) for 60 minutes a day. This need not be done at one stretch but can be split into as many as six 10-minute sessions.

If lipids are still elevated after 3-6 months despite these interventions, speak to your physician about regular medication.

The “statin” group of drugs are very effective. They lower cholesterol, prevent its deposition and stabilise the plaques in the blood vessels. They can be combined with other drugs like ezetimibe (which limit the absorption of cholesterol), or bile acid binding resins, or niacin or fibrates. Natural supplements of fish oil or pure omega-3 fatty acid capsules also help. Lipid lowering medications are usually well tolerated and very effective.

Resources:
http://www.mayoclinic.com/health/cholesterol-test/MY00500
http://en.wikipedia.org/wiki/Lipid_profile
http://www.telegraphindia.com/1120730/jsp/knowhow/story_15788559.jsp

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Categories
Health Problems & Solutions

Some Health Quaries & Answers

When the bee stings....CLICK & SEE
Q: I live near a park and have often been stung by bees. Apart from being painful, I have heard that bee stings are also dangerous. How should a sting be treated?

A: The bee sting has a venom sac attached. If this sac breaks, chemicals are released into your body that cause pain, redness, local swelling and also allergic reactions. If you get stung, pull out the sting using your fingernail or a stiff card. Take care not to damage the venom sac. Wash the area with soap and water and apply ice. If the area is red and irritated, apply calamine lotion or hydrocortisone ointment. If there is swelling, see a doctor. You might be prescribed antihistamines.

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Xanthoma ...CLICK & SEE

Q: I have yellow deposits near my eyelids. They are soft and painless but look very ugly.

A: These are called xanthomas. They are caused by deposits of fat under the skin. Although they can occur anywhere —such as the elbows, knees and buttocks — eyelids are the commonest place. Xanthomas are harmless but indicative of high cholesterol, diabetes, liver cirrhosis or certain cancers. The pills you take to lower cholesterol may cause xanthomas to shrink. You can have them surgically removed, but if you do not get high cholesterol or diabetes treated (the reason they appeared in the first place), xanthomas can recur.

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Teething trouble

Q: My daughter is a year old and has no teeth. My sister’s daughter was born with two teeth. Is there reason for worry?

A: One out of 2,000 children have “natal teeth” at birth. Usually teeth appear between six and 12 months but teeth can appear as early as one month or be delayed beyond the first birthday and that is normal. However, in rare cases, the delay can also be due to Down’s syndrome, thyroid disease or bone disease. You need to consult both a paediatrician and a dentist.

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Painful jog ...CLICK & SEE

Q: I recently started jogging and have developed knee pain. My friends have all advised me to stop. They say all runners develop knee pain. Is this true?

A: Runners are not more prone to osteoarthritis of the knee but they do tend to develop pain around the patella (knee cap). This is due to failure to warm up adequately and stretch properly before and after exercising. The quadriceps (the big muscles in front of the knee) also require to be strengthened.

If you develop pain after jogging, apply an ice pack. It will reduce inflammation and pain.

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Party pooper

Q: I frequently develop diarrhoea after I eat at social functions. I cannot refuse to eat without giving offence. Is there a preventive tablet that I can take?

A: You may not be able to tolerate the oil or the colouring and other condiments added to the food. The mineral water provided might also not be of ISI standard. You can avoid diarrhoea, if you stick to vegetarian food, avoid fried items and not drink any water. The safest food is curd rice.

If you do develop diarrhoea, take equal quantities of rice and moong dal and cook it in a pressure cooker with salt. Eat only this for 24 hours.

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Idiot box blues

Q: My son used to do well in school (he is in Class VII). Now he complains of inability to recall what he has studied and poor mathematical ability. He does his homework in front of the television.

A: Why do you allow him to do homework in front of the television? He cannot possibly solve maths problems correctly while watching serials or cartoons. The rapidly flashing images also deplete the brain chemicals responsible for attention, learning and memory.

Physical activity for an hour a day improves memory. Encourage your son to play outside for an hour and then start his homework in a quiet room with no television. I think you will notice a vast improvement.

Keep walking

Q: I am 86 years old and active. Unfortunately my family members keep telling me to “take rest”. They feel that since I worked hard all my life, I should now just sit quietly. I think if I sit long enough I will die.

A: You are right. Walking and other physical activity keeps you mentally agile and physically fit. It also prevents blood clots from forming in your legs and causing strokes and heart attacks. So keep moving as long as you are able to.

Yellow liver

Q: I heard that jaundice causes liver cancer. Is this true?

A: Jaundice” just means that the blood has high levels of bilirubin. It can be due to several reasons — infection, blood destruction, gall bladder disease etc. One of the causes is primary cancer of the liver or secondary tumour deposits there.

Jaundice because of hepatitis B infection can also cause liver cancer. This can be prevented by immunisation with three doses of hepatitis B vaccine.

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Source: The Telegraph ( Kolkata, India)

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Categories
Advice against Health Hazards

Lifestyle for a Healthy Heart

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Heart disease may be inherited, but often it’s the result of lifestyle. Changing eating, exercise and smoking habits can play a significant part in prevention.

The following risk factors can cause heart disease. While there are some you can do little or nothing about, there are others that are worth addressing to make sure you keep a healthy heart:
CLICK & SEE THE PICTURES

Age
Four out of five people who die from coronary heart disease are aged 65 or older.

Gender
Men are more at risk of heart disease than women and have heart attacks earlier in life. However, death rates from heart disease and stroke for women are twice as high as those for all forms of cancer.

The risk for women increases as they approach menopause and continues to rise as they get older, possibly because of the loss of oestrogen, the natural hormone.

Family history
Children of parents with heart disease are more likely to suffer from the disease themselves. Some races, such as Afro-Caribbeans, are more prone to coronary heart disease and stroke than others.

Smoking
Smokers are twice as likely to suffer heart attacks as non-smokers and are more likely to die as a result. Smoking is also linked to increased risk of stroke.

The nicotine and carbon monoxide in tobacco smoke damages the cardiovascular system. Passive smoking may also be a danger.

Women who smoke and take the oral contraceptive pill are at high risk of heart disease and stroke.

Alcohol
Drinking an average of more than one drink a day for women or more than two drinks a day for men increases the risk of heart disease and stroke because of the effect on blood pressure, weight and levels of triglycerides, a type of fat carried in the blood.

Binge drinking is particularly dangerous.

Drug abuse
The use of certain drugs, particularly cocaine and those taken intravenously, has been linked to heart disease and stroke.

Cocaine can cause abnormal heartbeat, which can be fatal, while heroin and opiates can cause lung failure. Injecting drugs can cause an infection of the heart or blood vessels.

Cholesterol
The higher the blood cholesterol level, the higher the risk of coronary heart disease, particularly if it’s combined with any of the other risk factors.

Diet is one cause of high cholesterol; others are age, gender and family history.

Blood pressure
High blood pressure increases the heart’s workload, causing it to enlarge and weaken over time. When combined with obesity, smoking, high cholesterol or diabetes, the risk increases several times.

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High blood pressure can be a problem in women who are pregnant or are taking high-dose types of oral contraceptive pill.

Physical inactivity
Failure to exercise is a cause of coronary heart disease as physical activity helps control cholesterol levels, diabetes and, in some cases, can help lower blood pressure.

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Obesity
People who are overweight are more likely to develop heart disease and stroke, even if they have none of the other risk factors. Excess weight causes extra strain on the heart, influences blood pressure, cholesterol and levels of other blood fats – including triglycerides – and increases the risk of developing diabetes.

 

Diabetes
The condition seriously increases the risk of developing cardiovascular disease, even if glucose levels are under control. More than 80 per cent of people with diabetes die of some form of heart or blood vessel disease.

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Previous medical history
People who have had a previous heart attack or stroke are more likely than others to suffer further events.

Stress
Some links have been made between stress and coronary artery disease. This could be because it encourages people to eat more, start smoking or smoke more than they would otherwise have done.

Source:BBC Health

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Categories
News on Health & Science

Statins May Raise Stroke Risk in Some

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People who have had a type of stroke caused by bleeding in the brain should avoid taking cholesterol-lowering drugs known as statins, U.S. researchers said
. The drugs increase the risk of a second stroke in these patients.

CLICK & SEE
It was especially true of people who had strokes in one of their brain’s four lobes, which have a greater chance of recurrence than strokes that occur deep in the brain.

People who have a stroke in one of their lobes have a 22 percent risk of a second stroke when they take statins, compared with a 14 percent risk among those not taking a statin.

According to Reuters:
“The researchers said it is not clear how statins increase the bleeding risk in these patients. It may be having low cholesterol increases the risk of bleeding in the brain, or it may be that statins affect clotting factors in the blood that increase the risk of a brain hemorrhage in these patients.”


Resources:

Reuters January 10, 2011
Archives of Neurology January 10, 2011

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