Categories
Herbs & Plants

Krameria triandra

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Botanical Name : Krameria triandra
Family: Krameriaceae
Genus: Krameria
Species: triandra
Kingdom: Plantae
Order: Zygophyllales

Common names: Ratanya, Rhatany

Habitat :Krameria triandra is native to the Andes Mountains in Bolivia and Peru.

Description;
Krameria triandra is a perennial shrubs which act as root parasites on other plants. The flowers have glands called elaiophores which produce a lipid which is collected by bees of the genus Centris as they pollinate the flowers.It is low Peruvian plant, shrubby, with numerous procumbent and branching stems about an inch in diameter. Leaves alternate, sessile, oval, silky. Flowers single, axillary or terminal, on pedicels subtended by two bracts; calyx of four silky sepals; corolla of five unequal, spreading, lake-colored petals; stamens three. Fruit a one-celled globular drupe, covered with stiff, reddish hairs.

You may click to see the pictures

The root of rhatany comes to market in cylindrical pieces of various lengths, and in diameters from an eighth of an inch to two inches. The bark is reddish-brown, brittle, and easily separable from the yellowish-red center. The chief medicinal strength lies in the bark, which contains about forty percent of tannic acid. It has a pleasant smell; and yields its properties to water and diluted alcohol, which it colors dull-red.

Chemical Constituents:
D-catechin, Dl-catechin, Epicatechin, Gambir-catechin, Geoffroyine, Gum, N-methyl-tyrosine, Phlobaphene, Phloroglucin, Proanthocyanidins, Procyanidins, Propelargonidin, Protocatechuic-acid, Ratanine, Rhatany-tannic-acid, Rhatany-tannic-acid, Tannin, Wax

Medicinal Uses:
Astringent, Antiasthmatic, Antiherpetic, Antioxidant, Antitussive, Antiviral, Bactericide, Fungicide, Pesticide Styptic, Tonic, Vulnerary

Rhatany is a powerful astringent that was retained in the official pharmacopea until recently.  It may be used wherever an astringent is indicated, that is, in diarrhea, hemorrhoids, hemorrhages or as a styptic.  Rhatany is often found in herbal toothpastes and powders as it is especially good for bleeding gums. It can be used as a snuff with bloodroot to treat nasal polyps.  The plant’s astringency makes it effective when used in the form of an ointment, suppository, or wash for treating hemorrhoids.  Rhatany may also be applied to wounds to help staunch blood flow, to varicose veins, and over areas of capillary fragility that may be prone to easy bruising.   Gargle the tea or diluted tincture for acute or lingering sore throat.  It can be combined for this purpose with Yerba Mansa or Echinacea.  For diarrhea, combine with Silk Tassel (for cramps) and Echinacea (immunostimulant), and with either Trumpet Creeper, Desert Willow or Tonadora (for Candida) and Chaparro Amargosa (Protozoas).  For a hemorrhoidal salve and rectal fissure ointment, use either alone or with Echinacea flowers as a salve.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://www.henriettesherbal.com/eclectic/cook/KRAMERIA_TRIANDRA.htm
http://www.weleda.com.au/ratanhia-krameria-triandra/w1/i1003473/
http://rainforest-database.com/plants/krameria.htm

Categories
Ailmemts & Remedies

Trigger finger

Alternative Name : Stenosing tenosynovitis, trigger thumb, or trigger digit,

Definition:
Trigger finger is a common disorder of later adulthood characterized by catching, snapping or locking of the involved finger flexor tendon, associated with dysfunction and pain. A disparity in size between the flexor tendon and the surrounding retinacular pulley system, most commonly at the level of the first annular (A1) pulley, results in difficulty flexing or extending the finger and the “triggering” phenomenon. The label of trigger finger is used because when the finger unlocks, it pops back suddenly, as if releasing a trigger on a gun.
.Click to see the picture..>..(0)...(1)…...(2).

One of your fingers or your thumb gets stuck in a bent position and then straightens with a snap — like a trigger being pulled and released. If trigger finger is severe, the finger may become locked in a bent position.

Often painful, trigger finger is caused by a narrowing of the sheath that surrounds the tendon in the affected finger. People whose work or hobbies require repetitive gripping actions are more susceptible. Trigger finger is also more common in women and in anyone with diabetes.

Symptoms:
Signs and symptoms of trigger finger may get progressed from mild to severe and include:

*Finger stiffness, particularly in the morning

*A popping or clicking sensation as you move your finger

*Tenderness or a bump (nodule) at the base of the affected finger

*Finger catching or locking in a bent position, which suddenly pops straight

*Finger locked in a bent position, which you are unable to straighten

Trigger finger more commonly occurs in your dominant hand, and most often affects your thumb or your middle or ring finger. More than one finger may be affected at a time, and both hands might be involved. Triggering is usually more pronounced in the morning, while firmly grasping an object or when straightening your finger.

Trigger finger is not the same as Dupuytren’s contracture — a condition that causes thickening and shortening of the connective tissue in the palm of the hand — though it may occur in conjunction with this disorder.

Causes:
The cause of trigger finger is a narrowing of the sheath that surrounds the tendon in the affected finger. Tendons are fibrous cords that attach muscle to bone. Each tendon is surrounded by a protective sheath — which, in turn, is lined with a substance called tenosynovium. The tenosynovium releases lubricating fluid that allows the tendon to glide smoothly within its protective sheath as you bend and straighten your finger — like a cord through a lubricated pipe.

But if the tenosynovium becomes inflamed frequently or for long periods, the space within the tendon sheath can become narrow and constricting. The tendon can’t glide through the sheath easily, at times catching the finger in a bent position before popping straight. With each catch, the tendon itself becomes more irritated and inflamed, worsening the problem. With prolonged inflammation, scarring and thickening (fibrosis) can occur and bumps (nodules) can form.

More than one potential causes have been described but the etiology remains idiopathic. It has also been called stenosing tenosynovitis (specifically digital tenovaginitis stenosans), but this may be a misnomer, as inflammation is not a predominant feature.

It has been speculated that repetitive forceful use of a digit leads to narrowing of the fibrous digital sheath in which it runs, but there is little scientific data to support this theory. The relationship of trigger finger to work activities is debatable and scientific evidence for and against hand use as a cause exist.

Risk Factors:
Risk Factors  developing trigger finger include:

Repeated gripping. If one routinely grips an item — such as a power tool or musical instrument — for extended periods of time, one may be more prone to developing a trigger finger.

Certain health problems. One is also at greater risk if he or she has certain medical conditions, including rheumatoid arthritis, diabetes, hypothyroidism, amyloidosis and certain infections, such as tuberculosis.Your sex. Trigger finger is more common in women.

Diagnosis:
Diagnosis is made almost exclusively by history and physical examination alone. More than one finger may be affected at a time, though it usually affects the thumb, middle, or ring finger. The triggering is usually more pronounced in the morning, or while gripping an object firmly.

Treatment:
Injection of the tendon sheath with a corticosteroid is effective over weeks to months in more than half of patients.

When corticosteroid injection fails, the problem is predictably resolved by a relatively simple surgical procedure (usually outpatient, under local anesthesia). The surgeon will cut the sheath that is restricting the tendon.

One recent study in the Journal of Hand Surgery suggests that the most cost-effective treatment is two trials of corticosteroid injection, followed by open release of the first annular pulley.  Choosing surgery immediately is the most expensive option and is often not necessary for resolution of symptoms.  More recently, a randomized controlled trial comparing corticosteroid injection with needle release and open release of the A1 pulley reported that only 57% of patients responded to corticosteroid injection (defined as being free of triggering symptoms for greater than 6 months). This is compared to a percutaneous needle release (100% success rate) and open release (100% success rate).  This is somewhat consistent with the most recent Cochrane Systematic Review of corticosteroid injection for trigger finger which found only 2 pseudo-randomized controlled trials for a total pooled success rate of only 37%.  However, this systematic review has not been updated since 2009.

There is a theoretical greater risk of nerve damage associated with the percutaneous needle release as the technique is performed without seeing the A1 pulley.

Investigative treatment options with limited scientific support include: non-steroidal anti-inflammatory drugs; occupational or physical therapy; steroid iontophoresis treatment; splinting; therapeutic ultrasound, phonophoresis (ultrasound with an anti-inflammatory dexamethasone cream); and Acupuncture.

Prognosis:
The natural history of disease for trigger finger remains uncertain.

There is some evidence that idiopathic trigger finger behaves differently in people with diabetes.

Recurrent triggering is unusual after successful injection and rare after successful surgery.

While difficulty extending the proximal interphalangeal joint may persist for months, it benefits from exercises to stretch the finger straighter.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Trigger_finger
http://www.mayoclinic.com/health/trigger-finger/DS00155
http://assets.sbnation.com/imported_assets/71765/trigger_finger_2.jpg
http://www.trigger-finger.com/
http://www.drmomeni.com/hand/trigger.html

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Categories
Herbs & Plants

Pomaderris kumarahou

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Botanical Name : Pomaderris kumarahou
Family: Rhamnaceae
Genus: Pomaderris
Species: P. kumeraho
Kingdom: Plantae
Order: Rosales

Common Name:Komarahou, papapa,Kumarou, Gumdigger’s soap

Habitat :Pomaderis kumarahou is found in northern and central areas of the North Island. A plant of  northern gumlands and clay banks.

Description:
This is an upright shrub reaching 3 m with oval dark green somewhat wrinkled leaves. The small yellow flowers are in dense clusters forming a spectacular display in the spring. The name “Gumdigger’s soap” was given owing to the lather created when the flowers were rubbed with water.

click to see the pictures….(01)…..(1)...(2)..
Leaves 5-8cm. long with prominent veins and midribs.Flowers numerous and bright yellow in spring.

 

Medicinal Uses:

Kumarahou is a traditional Maori remedy that has been used to treat a wide range of illnesses.  Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis.  However, it has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems.  Kumarahou is considered to be a detoxifier and “blood cleansing” plant, and is used to treat skin rashes and sores, including lesions produced by skin cancer.  High in anti-oxidants, protects liver from lipid peroxidation. Adaptagenic activity increases performance, speed and stamina.
Fresh leaves are applied to wounds. Wounds are also bathed in extracts obtained from boiling the leaves.
An infusion obtained from boiling leaves in water is used internally to treat bronchitis, asthma, rheumatism, to stop vomiting, for coughs and for colds.

 

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://web.auckland.ac.nz/uoa/science/about/departments/sbs/newzealandplants/maoriuses/medicinal/trees/kumarahou-pomaderris.cfm
http://www.herbnet.com/Herb%20Uses_IJK.htm
http://www.bushmansfriend.co.nz/xurl/PageID/9165/ArticleID/-36699/function/moreinfo/content.html

https://en.wikipedia.org/wiki/Pomaderris_kumeraho

Categories
Ailmemts & Remedies

Repetitive strain injury(RSI)

Alternative Names:Repetitive stress injury, Repetitive motion injuries, Repetitive motion disorder (RMD), Cumulative trauma disorder (CT), Occupational overuse syndrome, Overuse syndrome, Regional musculoskeletal disorder

Definition:

Repetitive strain injury (RSI)  is an injury of the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression (pressing against hard surfaces), or sustained or awkward positions.

The term “repetitive strain injury” is most commonly used to refer to patients in whom there is no discrete, objective, pathophysiology that corresponds with the pain complaints. It may also be used as an umbrella term incorporating other discrete diagnoses that have (intuitively but often without proof) been associated with activity-related arm pain such as carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, DeQuervain’s syndrome, stenosing tenosynovitis/trigger finger/thumb, intersection syndrome, golfer’s elbow (medial epicondylosis), tennis elbow (lateral epicondylosis), and focal dystonia.

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Finally RSI is also used as an alternative or an umbrella term for other non-specific illnesses or general terms defined in part by unverifiable pathology such as reflex sympathetic dystrophy syndrome (RSDS), Blackberry thumb, disputed thoracic outlet syndrome, radial tunnel syndrome, “gamer’s thumb” (a slight swelling of the thumb caused by excessive use of a gamepad), “Rubik’s wrist” or “cuber’s thumb” (tendinitis, carpal tunnel syndrome, or other ailments associated with repetitive use of a Rubik’s Cube for speedcubing), “stylus finger” (swelling of the hand caused by repetitive use of mobile devices and mobile device testing.), “raver’s wrist”, caused by repeated rotation of the hands for many hours (for example while holding glow sticks during a rave).

Although tendinitis and tenosynovitis are discrete pathophysiological processes, one must be careful because they are also terms that doctors often use to refer to non-specific or medically unexplained pain, which they theorize may be caused by the aforementioned processes.

Doctors have also begun making a distinction between tendinitis and tendinosis in RSI injuries. There are significant differences in treatment between the two, for instance in the use of anti-inflammatory medicines, but they often present similar symptoms at first glance and so can easily be confused.

Types of RSIs that affect computer users may include non-specific arm pain or work related upper limb disorder (WRULD). Conditions such as RSI tend to be associated with both physical and psychosocial stressors.

Symptoms:

The following complaints are typical in patients who might receive a diagnosis of RSI:

*Short bursts of excruciating pain in the arm, back, shoulders, wrists, hands, or thumbs (typically diffuse – i.e. spread over many areas).

*The pain is worse with activity.

*Weakness, lack of endurance.

In contrast to carpal tunnel syndrome, the symptoms tend to be diffuse and non-anatomical, crossing the distribution of nerves, tendons, etc. They tend not to be characteristic of any discrete pathological condition.

1.The users experience constant pain in the hands, elbows, shoulders, neck, and the back. Other symptoms of Repetitive Stain Injury are cramps, tingling, and numbness in the hands. The hand movements of the user may become clumsy and the person may find it difficult even to fasten buttons.

2.Another variant of Repetitive Strain Injury is that, it may produce painful symptoms in the upper limbs, but the site may be difficult to locate.

3.The common diagnoses seen in Repetitive Strain Injury are Carpal Tunnel Syndrome, Tenosynovitis, Bursitis, White Limb, and Shoulder pain. A major cause is due to long unbroken periods of work. Ergonomics or the lack of it plays a very important role. Lack of information about the condition leads to neglect by the concerned individuals.

Frequency :A 2008 study showed that 68% of UK workers suffered from some sort of RSI, with the most common problem areas being the back, shoulders, wrists, and hands.

Physical examination and diagnostic testing; The physical examination discloses only tenderness and diminished performance on effort-based tests such as grip and pinch strength—no other objective abnormalities are present. Diagnostic tests (radiological, electrophysiological, etc.) are normal. In short, RSI is best understood as an apparently healthy arm that hurts. Whether there is currently undetectable damage remains to be established.

Causes:

RSI is believed by many to be caused due to lifestyle without ergonomic care,  E.g. While working in front of computers, driving, traveling etc. Simple reasons like ‘Using a blunt knife for everyday chopping of vegetables’, may cause RSI.

Repetitive Strain Injury occurs when the movable parts of the limbs are injured. Repetitive Strain Injury usually caused due to repetitive tasks, incorrect posture, stress and bad ergonomics. Repetitive Strain Injury generally causes numbness, tingling, weakness, stiffing, and swelling and even nerve damage. The chief complaint is the constant pain in the upper limbs, neck, shoulder and back.

The main cause of this main are the repetitive activities, forceful activities of arms and hand and awkward postures. The other causes of Repetitive Strain Injuries are sitting in a fixed posture and poor workplace ergonomics.

Other typical habits that some sources believe lead to RSI

*Reading or doing tasks for extended periods of time while looking down.

*Sleeping on an inadequate bed/mattress or sitting in a bad armchair and/or in an uncomfortable position.

*Carrying heavy items.

*Holding one’s phone between neck and shoulder.

*Watching TV in incorrect position e.g. Too much to the left/right.

*Sleeping with head forward, while traveling.

*Prolonged use of the hands, wrists, back, neck, etc.

*Sitting in the same position for a long period of time.

Diagnosis:

Repetitive task and stress affects the body parts causes RSI. An instance of this is using a screwdriver, if you keep using the screwdriver without a break, you feel your wrist become restricted and you feel pain and you may also experience the loss of movement. This is the initial stage of RSI.

RSI, or should we say the group of syndromes that make up repetitive strain injury only affects the back, neck and arms. A lot of people without even realizing may suffer with RSI.

You may have had pains in your wrists or arms that you explained as being tired if you are working on an assembly line or you’re an avid musician who can’t put their guitar down. These pains are more than likely the initial RSI symptoms.

Judging the Symptom:

The problem in diagnosing repetitive strain injury is the fact that is can be hard to judge the symptoms, after all RSI is just a name given to a group of different conditions that are all related in some way to the affects we attribute to RSI.

Not only do we have this issue, we also have the problem that some of the symptoms related with repetitive strain injury are found in other, more dangerous conditions such as angina.

Even though RSI only affects the upper torso and limbs, the symptoms can in fact appear in the lower half of the body; this is due to the vertebral nerves that can be affected in some cases so the pains appear in the legs.

Carpal Tunnel Syndrome:

Carpal tunnel syndrome is the most common out of all the syndromes that make up the condition called RSI.

Carpal tunnel syndrome is a condition that affects the median nerve situated in the carpal canal in the wrist, when the same movement is carried out frequently it can cause the tendons also situated in the carpal canal to become inflamed and compress the nerve causing pain and tightness causing loss of movement.

The most famous out of all the syndromes that make up repetitive stress injury is carpal tunnel syndrome because it affects a lot of people who spend long periods on the computer without supporting their wrists appropriately.

Other Conditions:

There are some conditions that the every day layman may be aware of golfers elbow, which is called medial epicondylitis, or like tennis elbow, which is officially called lateral epicondylitis.

You should visit your doctor if you suffer with pains, aches, stiffness, numbness or tingling sensations in your back, arms, wrists or hands. While RSI is not life threatening it can affect you more than you think.

Eventually without visiting a medical professional the symptoms can become ever worse, or you may even find the RSI could be something more risky. Learn more about ergonomics at safecomputingtips.com.

Treatment :
Most common and simple measure of treatment, which is more common sense than anything is painkillers and anti inflammatory pills, these are available over the counter at any good pharmacy.When taking painkillers and anti inflammatory pills it is important that you rest the affected area, just because the pain is not there it doesn’t mean the condition has instantly been resolved.Another simple measure is speaking to your employer, you may find they have guidelines to work towards that may mean you can get some support in alleviating your condition. This means your work place may be assessed and improvements implemented.You can get a simple support bandage from your local pharmacy to help add strength to the affected area, if it is your wrist or arm. You may need to purchase a special keyboard and/or mouse or get speech recognition software in order to prevent further irritation to your injury.Speech recognition software is a great alternative for those who suffer due to computer work, speech recognition software works by the software writing what you say for you.Your medical professional might possibly prescribe that you wear an orthopedic hand brace. You don’t want to wear one of these if your doctor doesn’t. it because it could lead to further injury.Therapy:Your doctor may prescribe physical therapy, a physical therapists role is to develop and maximize the movement of the body, and this can also include the provision of aids to alleviate symptoms.

Another prescribed therapy your doctor may request is occupational therapy, it may sound like occupational therapy and physical therapy are very similar but there are differences.

Occupational therapy helps develop and maintain the skills required to carry out all the general functions needed to live a comfortable life.

Occupational therapy includes assessing what a persons requirements are and supporting them with offering recommendations on adapting to their living or working space and offering simple exercises to regain movement.

Alternative Treatment:

Deep body massages have been reported to work wonders for those suffering with repetitive strain injury as it works deep into the body’s soft tissues like the muscles and tendons where the pain comes from.

Soft tissue therapy is a type of therapy that works by decompressing the area surrounding the RSI. This will increase your circulation and aid in healing. They may also try biofeedback. This is generally used to reduce tension in the muscles in your shoulders and neck.

Some people have reported that slow martial arts like Tai Chi can have a dramatic affect on their condition because they work on specific movements and improve strength and flexibility.

Surjury:

As a last resort, the medical professional might recommend to have surgery. one should keep in mind that it doesn’t always work and he or she  will be left without the use of one’s hand and arm for a long time. The above treatment methods have been proven to help heal even the worst types of RSI disorders when they are done correctly.

You may click to see the using of modern ergonomics in home office

Exercise:

Exercise decreases the risk of developing RSI.

*Doctors sometimes recommend that RSI sufferers engage in specific strengthening exercises, for example to improve posture.

*In light of the fact that a lifestyle that involves sitting at a computer for extended periods of time increases the probability that an individual will develop excessive kyphosis, theoretically the same exercises that are prescribed for thoracic outlet syndrome or kyphotic postural correction would benefit an RSI sufferer.

*Some sources[who?] recommend motoric exercises and ergo-aerobics to decrease chances of strain injury. Ergo-aerobics target touch typists and people who often use computer keyboard.

Resuming normal activities despite the pain:

Psychologists Tobias Lundgren and Joanne Dahl have asserted that, for the most difficult chronic RSI cases, the pain itself becomes less of a problem than the disruption to the patient’s life caused by

*avoidance of pain-causing activities

*the amount of time spent on treatment

They claim greater success from teaching patients psychological strategies for accepting the pain as an ongoing fact of life, enabling them to cautiously resume many day-to-day activities and focus on aspects of life other than RSI

Psychosocial factors:

Studies have related RSI and other upper extremity complaints with psychological and social factors. A large amount of psychological distress showed doubled risk of the reported pain, while job demands, poor support from colleagues, and work dissatisfaction also showed an increase in pain, even after short term exposure.

For example, the association of Carpal tunnel syndrome with arm use is commonly assumed but not well-established. Typing has long been thought to be the cause of carpal tunnel syndrome, but recent evidence suggests that, if anything, typing may be protective. Another study claimed that the primary risk factors for Carpal tunnel syndrome were “being a woman of menopausal age, obesity or lack of fitness, diabetes or having a family history of diabetes, osteoarthritis of the carpometacarpal joint of the thumb, smoking, and lifetime alcohol intake.
Prevention:
Risk of RSI can be reduced a lot by warming up and cooling down the muscles used, taking regular breaks throughout the day, having an appropriate workstation and seating position, and practising relaxation. If the job puts one  at risk of RSI he or she should seek out expert advice on prevention from your employer or professional body.

Repetitive Stress Injury symptoms when found, people should seek medical attention as early as possible. Measures that can be adopted to avoid Repetitive Stress Injury at an individual level include:
Position: The recommended position to sit in front of a computer is semi-reclined with the forearms resting in a cradle or on an extension of the keyboard support to prevent Repetitive Stress Injury.

There should be ample support for the back. The hands should be free and point in the direction of the forearms. The feet should rest on the ground or feet support. The distance of the monitor should be 18 inches or more and at a slightly lower level than the eye level. Using these measures Repetitive Stress Injury caused out of position can be avoided.

Hydration: The Repetitive Stress Injury can be prevented by drinking adequate fluids to keep the tendons and soft- tissues soft.

Shortcuts: Using keyboard shortcuts and less of mouse is the most effective preventive method to avoid Repetitive Stress Injury. Touch the ergonomic keyboard softly and do not pound at it. The wrist should rest on the table or wrist rest.

Telephone use: Don’t cradle the telephone between the face and shoulder while working, as this can lead to neck strain.

Messages: Don’t use the computer while conveying messages in person or through the intercom.

No games:One of the main Causes of Repetitive Stress Injury is Games. Games or surfing at work may increase stress on your hands. So games should be avoided.

Preventive Measures at the Organizational Level for Repetitive Stress injury :
Organizations that use computers in a big way can also adopt certain preventive measures for avoiding Repetitive Strain Injury to their employees. These include:

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1.You need to educate your employees on the importance of adopting a proper posture which is one of the main cause of Repetitive Stress Injury.
2.Ensure that all your employees are using quality ergonomic furniture that will save loss of working hours by guaranteeing full comfort of the employees.
3.Give periodic reminders through lectures and audio-visual presentations by medical professionals on the importance of taking good care of health while using computers and Repetitive Stress Injury.
4.Try to avoid computer as much as possible: use voicemail instead of sending e-mail. Go for a walk or watch a movie instead of playing video games. Its better go for a book instead of searching the Web. You are in the danger zone for Repetitve Stress Injury if you are using a computer for as little as two hours a day.
5.Adjust your workstation properly. Make sure your monitor is directly in front of you, with the top of the screen at eye level. Be sure your keyboard (Ergonomic Keyboard) and mouse (Ergonomic Mouse) are low enough to allow you to relax your shoulders.
6.Sit up straight. Make sure your chair supports your spine in an erect position as it is the one of the main causes of Repetitive Stress Injury.
7.Practice proper technique: never rest your wrists on the desk, wrist pad or armrests while you are typing or using a mouse or trackball.
8.Pace yourself. Take a 5-to-10 minute break every 20 minutes and limit your overall time at the computer.
9.Get regular cardiovascular exercise.
10.Do appropriate upper-body strengthening and stretching exercises.
11.Stretch frequently while at the computer.
12.Do not work at the computer or other hand-intensive activities if you are experiencing pain, fatigue or soreness.
13.Avoid using the mouse and trackball whenever possible. Use keystrokes instead for preventing Repetitive Stress Injury.
14.When symptoms of Repetitive Stress Injury are set in, consult an orthopedic surgeon. If you find of the symptoms of Repetitive Stress Injury mentioned above, do not make the diagnosis yourself. The diagnosis will be made from the history and clinical findings as there will be no changes in X-rays, since the soft tissues are involved.

Nerve conduction studies can confirm the diagnosis. In cases detected earlier, attention to ergonomics will restore normalcy.
In cases of Repetitive Stress Injury when diagnosed late, orthopedic treatment like injections and even minor surgery may be necessary.

You may click to see this page for more knowledge

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Related articles

Resources:

English: Untreated Carpal Tunnel Syndrome
Image via Wikipedia

http://en.wikipedia.org/wiki/Repetitive_strain_injury
http://www.safecomputingtips.com/rsi-diagnosis.html
http://www.bbc.co.uk/health/physical_health/conditions/repetitivestrain1.shtml
http://www.rsiwarrior.com/ergonomics.html
http://www.hoverstop.com/eng/rsi.php

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Categories
Ailmemts & Remedies

Fainting

Alternative Name : Syncope

Definition:
.Fainting is a temporary loss of consciousness due to a drop in blood flow to the brain. The episode is brief (lasting less than a couple of minutes) and is followed by rapid and complete recovery. You may feel light-headed or dizzy before fainting.

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Fainting  is  a sudden, usually temporary, loss of consciousness generally caused by insufficient oxygen in the brain either through cerebral hypoxia or through hypotension, but possibly for other reasons. A pre- or near-syncope is diagnosed if the individual can remember events during the loss of consciousness (i.e., reports remembering dizziness, blurred vision, and muscle weakness, and the fall previous to hitting his or her head and losing consciousness). As loss of consciousness is a symptom for a variety of conditions and syncope is difficult to rule out outside of a hospital, a thorough examination is required in order to determine the cause, including interviews with witnesses as well as evaluation with an electrocardiogram. If the individual remembers feeling dizzy and loss of vision, but not the fall, then it is considered a syncoptic episode. Typical symptoms progress through dizziness, clamminess of the skin, a dimming of vision or greyout, possibly tinnitus, complete loss of vision, weakness of limbs to physical collapse. These symptoms falling short of complete collapse, or a fall down, may be referred to as a syncoptic episode. A breathing gas containing less than 16% oxygen can still contain enough to prevent hypoxia. On the other hand, mountaineers, pilots, and astronauts breathe oxygen-enriched gas because the partial pressure of oxygen in normal air mixture is not enough to prevent hypoxia, since the total pressure is reduced at high altitude. Syncope due to hypoxia can also occur because the lungs are not working properly, because a person is not breathing, because the blood is not circulating, or because the blood’s ability to transport oxygen is destroyed or blocked, e.g., by carbon monoxide, which, if present, binds itself to the blood’s hemoglobin.

The most common is a vasovagal attack, where overstimulation of a major nerve (called the vagus) slows the heart rate and lowers blood pressure. This overstimulation may be caused by intense stress, fear, pain or anything that suddenly increases pressure inside the body, such as blowing a trumpet.

Fainting may also result from low blood pressure (hypotension), often when someone stands up suddenly or is dehydrated and low in body fluids.

More rarely, fainting is due to abnormalities of the heartbeat.

A longer, deeper state of unconsciousness is often called a coma.
Anyone may be affected by fainting, but people who are unwell or dehydrated are at greater risk. Fainting – or feeling faint – is also common in pregnancy.

Symptoms:-
The person may start to feel light-headed, dizzy, nauseous and sweaty. They may have ringing in their ears and feel weak. Some people, however, have little or no warning symptoms.

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They then collapse to the ground and are unconscious for a few moments before coming round. They may feel woozy or nauseous for a little while afterwards and may vomit.

Causes:-
Central nervous system ischaemiaThe central ischaemic response is triggered by an insufficient level of oxygenated blood in the brain.

The respiratory system may contribute to oxygen levels through hyperventilation, though a sudden ischaemic episode may also proceed faster than the respiratory system can respond. These processes cause the typical symptoms of fainting: pale skin, rapid breathing, nausea and weakness of the limbs, particularly of the legs. If the ischaemia is intense or prolonged, limb weakness progresses to collapse. An individual with very little skin pigmentation may appear to have all color drained from his or her face at the onset of an episode. This effect combined with the following collapse can make a strong and dramatic impression on bystanders.

The weakness of the legs causes most sufferers to sit or lie down if there is time to do so. This may avert a complete collapse, but whether the sufferer sits down or falls down the result of an ischaemic episode is a posture in which less blood pressure is required to achieve adequate blood flow. It is unclear whether this is a mechanism evolved in response to the circulatory difficulties of human bipedalism or merely a serendipitous result of a pre-existing circulatory response.

Vertebro-basilar arterial disease
Arterial disease in the upper spinal cord, or lower brain, causes syncope if there is a reduction in blood supply, which may occur with extending the neck or after drugs to lower blood pressure.

VasovagalMain article: Vasovagal syncope
Vasovagal (situational) syncope—one of the most common types—may occur in scary, embarrassing or uneasy situations, or during blood drawing, coughing, urination or defecation. Other types include postural syncope (caused by a changing in body posture), cardiac syncope (due to heart-related conditions), and neurological syncope (due to neurological conditions). There are many other causes of syncope, including low blood-sugar levels and lung disease such as emphysema and a pulmonary embolus. The cause of the fainting can be determined by a doctor using a complete history, physical, and various diagnostic tests.

The vasovagal type can be considered in two forms:

Isolated episodes of loss of consciousness, unheralded by any warning symptoms for more than a few moments. These tend to occur in the adolescent age group, and may be associated with fasting, exercise, abdominal straining, or circumstances promoting vaso-dilation (e.g., heat, alcohol). The subject is invariably upright. The tilt-table test, if performed, is generally negative.
Recurrent syncope with complex associated symptoms. This is so-called Neurally Mediated Syncope (NMS). It is associated with any of the following: preceding or succeeding sleepiness, preceding visual disturbance (“spots before the eyes”), sweating, light-headedness. The subject is usually but not always upright. The tilt-table test, if performed, is generally positive.
A pattern of background factors contributes to the attacks. There is typically an unsuspected relatively low blood volume, for instance, from taking a low-salt diet in the absence of any salt-retaining tendency. Heat causes vaso-dilatation and worsens the effect of the relatively insufficient blood volume. That sets the scene, but the next stage is the adrenergic response. If there is underlying fear or anxiety (e.g., social circumstances), or acute fear (e.g., acute threat, needle phobia), the vaso-motor centre demands an increased pumping action by the heart (flight or fight response). This is set in motion via the adrenergic (sympathetic) outflow from the brain, but the heart is unable to meet requirement because of the low blood volume, or decreased return. The high (ineffective) sympathetic activity is always modulated by vagal outflow, in these cases leading to excessive slowing of heart rate. The abnormality lies in this excessive vagal response. The tilt-table test typically evokes the attack.

Much of this pathway was discovered in animal experiments by Bezold (Vienna) in the 1860s. In animals, it may represent a defence mechanism when confronted by danger (“playing possum”). This reflex occurs in only some people and may be similar to that described in other animals.

The mechanism described here suggests that a practical way to prevent attacks would be, what might seem to be counterintuitive, to block the adrenergic signal with a beta-blocker. A simpler plan might be to explain the mechanism, discuss causes of fear, and optimise salt as well as water intake.

Deglutition syncope
Syncope may occur during deglutition. Manisty et al. note: “Deglutition syncope is characterised by loss of consciousness on swallowing; it has been associated not only with ingestion of solid food, but also with carbonated and ice-cold beverages, and even belching.”

CardiacCardiac arrhythmias
Most common cause of cardiac syncope. Two major groups of arrhythmias are bradycardia and tachycardia. Bradycardia can be caused by heart blocks. Tachycardias include SVT (supraventricular tachycardia) and VT (ventricular tachycardia). SVT does not cause syncope except in Wolff-Parkinson-White syndrome. Ventricular tachycardia originate in the ventricles. VT causes syncope and can result in sudden death. Ventricular tachycardia, which describes a heart rate of over 100 beats per minute with at least three irregular heartbeats as a sequence of consecutive premature beats, can degenerate into ventricular fibrillation, which requires DC cardioversion.

Obstructive cardiac lesion
Aortic stenosis and mitral stenosis are the most common examples. Aortic stenosis presents with repeated episodes of syncope. Pulmonary embolism can cause obstructed blood vessels. High blood pressure in the arteries supplying the lungs (pulmonary artery hypertension) can occur during pulmonary embolism. Rarely, cardiac tumors such as atrial myxomas can also lead to syncope.

Structural cardiopulmonary disease
These are relatively infrequent causes of faints. The most common cause in this category is fainting associated with an acute myocardial infarction or ischemic event. The faint in this case is primarily caused by an abnormal nervous system reaction similar to the reflex faints. In general, faints caused by structural disease of the heart or blood vessels are particularly important to recognize, as they are warning of potentially life-threatening conditions. Among other conditions prone to trigger syncope (by either hemodynamic compromise or by a neural reflex mechanism, or both), some of the most important are hypertrophic cardiomyopathy, acute aortic dissection, pericardial tamponade, pulmonary embolism, aortic stenosis, and pulmonary hypertension.

Other cardiac causes
Sick sinus syndrome, a sinus node dysfunction, causing alternating bradycardia and tachycardia. Often there is a long pause asystole between heartbeat.

Adams-Stokes syndrome is a cardiac syncope which may occur with seizures caused by complete or incomplete heart block. Symptoms include deep and fast respiration, weak and slow pulse and respiratory pauses that may last for 60 seconds.

Aortic dissection (a tear in the aorta) and cardiomyopathy can also result in syncope.

Other causesFactors that influence fainting are fasting long hours, taking in too little food and fluids, low blood pressure, hypoglycemia, growth spurts, physical exercise in excess of the energy reserve of the body, emotional distress, and lack of sleep. Orthostatic hypotension caused by standing up too quickly or being in a very hot room can also cause fainting.

More serious causes of fainting include cardiac (heart-related) conditions such as an abnormal heart rhythm (an arrhythmia), wherein the heart beats too slowly, too rapidly, or too irregularly to pump enough blood to the brain. Some arrhythmias can be life-threatening. Other important cardio-vascular conditions that can be manifested by syncope include subclavian steal syndrome and aortic stenosis.

Orthostatic (postural) hypotensive faints are as common or perhaps even more common than vasovagal syncope. Orthostatic faints are most often associated with movement from lying or sitting to a standing position. Apparently healthy individuals may experience minor symptoms (“lightheadedness”, “greying-out”) as they stand up if blood pressure is slow to respond to the stress of upright posture. If the blood pressure is not adequately maintained during standing, faints may develop. However, the resulting “transient orthostatic hypotension” does not necessarily signal any serious underlying disease. The most susceptible individuals are elderly frail individuals, or persons who are dehydrated from hot environments or inadequate fluid intake. More serious orthostatic hypotension is often the result of certain commonly prescribed medications such as diuretics, ?-adrenergic blockers, other anti-hypertensives (including vasodilators), and nitroglycerin. In a small percentage of cases, the cause of orthostatic hypotensive faints is structural damage to the autonomic nervous system due to systemic diseases (e.g., amyloidosis or diabetes) or in neurological diseases (e.g., Parkinson’s disease).

Fainting may occur while you are urinating, having a bowel movement (especially if straining), coughing very hard, or when you have been standing in one place too long. Fainting can also be related to fear, severe pain, or emotional distress.

A sudden drop in blood pressure can cause you to faint. Your blood pressure may drop suddenly if you are bleeding or severely dehydrated. It can also happen if you stand up very suddenly from a lying position.

Certain medications may lead to fainting by causing a drop in your blood pressure or for another reason. Common drugs that contribute to fainting include those used for anxiety, high blood pressure, nasal congestion, and allergies.

Other reasons you may faint include hyperventilation, drug or alcohol use, and low blood sugar.

Less common but more serious reasons for fainting include heart disease (such as abnormal heart rhythm or heart attack) and stroke. These conditions are more likely in persons over age 65 and less likely in those younger than 40.

Other causes:
Factors that influence fainting are fasting long hours, taking in too little food and fluids, low blood pressure, hypoglycemia, growth spurts,[citation needed] physical exercise in excess of the energy reserve of the body, emotional distress, and lack of sleep. Orthostatic hypotension caused by standing up too quickly or being in a very hot room can also cause fainting.

More serious causes of fainting include cardiac (heart-related) conditions such as an abnormal heart rhythm (an arrhythmia), wherein the heart beats too slowly, too rapidly, or too irregularly to pump enough blood to the brain. Some arrhythmias can be life-threatening. Other important cardio-vascular conditions that can be manifested by syncope include subclavian steal syndrome and aortic stenosis.

Diagnosis:
Clinical testsIf one is suffering from syncope, there are many underlying causes that may be contributing to the episodes. It is important to understand that there is no master list of tests that are currently being used to diagnose the underlying cause(s). However, there are some common diagnostic tests for fainting.

A hemoglobin count may indicate anemia or blood loss. However, this has been shown to be useful in only about 5% of patients being evaluated for fainting.[4]

An electrocardiogram (ECG) records the electrical activity of the heart. It is estimated that from 20%-50% of patients will have an abnormal ECG. However, while an ECG may identify conditions such as atrial fibrillation, heart block, or a new or old heart attack, it typically does not provide a definite diagnosis for the underlying cause for fainting.

Sometimes, a Holter monitor may be used. This is a portable ECG device that can record the wearer’s heart rhythms during daily activities over an extended period of time. Since fainting usually does not occur upon command, a Holter monitor can provide a better understanding of the heart’s activity during fainting episodes.

The Tilt table test is performed to elicit orthostatic syncope secondary to autonomic dysfunction (neurogenic).

For patients with more than two episodes of syncope and no diagnosis on “routine testing”, an insertable cardiac monitor might be used. It lasts 14 to 18 months. Smaller than a pack of gum, it is inserted just beneath the skin in the upper chest area. The procedure typically takes 15 to 20 minutes. Once inserted, the device continuously monitors the rate and rhythm of the heart. Upon waking from a “fainting” spell, the patient places a hand held pager size device called an Activator over the implanted device and simply presses a button. This information is stored and retrieved by their physician.

San Francisco syncope rule:
The San Francisco syncope rule was developed to isolate patients who have higher risk for a serious cause of syncope. Anyone with high risk criteria needs to be further investigated. They are summed up by the CHESS mnemonic: congestive heart failure, hematocrit <30%, electrocardiogram abnormality, shortness of breath, or systolic blood pressure <90 mm Hg

Treatment :
Recommended treatment involves returning blood to the brain by positioning the person on the ground, with legs slightly elevated or leaning forward and the head between the knees for at least 10-15 minutes, preferably in a cool and quiet place. As the dizziness and the momentary blindness passes, the person may experience a brief period of visual disturbances in the form of phosphenes, sudden sore throat, nausea, and general shakiness. For individuals who have problems with chronic fainting spells, therapy should focus on recognizing the triggers and learning techniques to keep from fainting. At the appearance of warning signs such as lightheadedness, nausea, or cold and clammy skin, counter-pressure maneuvers that involve gripping fingers into a fist, tensing the arms, and crossing the legs or squeezing the thighs together can be used to ward off a fainting spell. After the symptoms have passed, sleep is recommended. If fainting spells occur often without a triggering event, syncope may be a sign of an underlying heart disease.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:

http://en.wikipedia.org/wiki/Syncope_(medicine)

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