Categories
Healthy Tips

Exercise on an Empty Stomach is good or bad

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There is a misconception that if exercising without “fuel” you’ll burn more fat and calories. Turns out that this is actually probably not the best decision. According to the fitness experts at sparkpeople.com, if you do this, then “your body does not have enough adequate fuel to workout at it’s optimum level.” Here’s some more information about exercising on an empty stomach from Spark People‘s Exercise Tip of the Day.

Question: I heard that when you exercise on an empty stomach (such as first thing in the morning) you’ll burn more fat. Is this true?

Expert Answer:
In the morning, your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn’t have adequate fuel to workout optimally. Usually, experts recommend eating something–even if it’s just a small snack–within 2 hours before working out. When your body doesn’t have proper fuel in it, many problems can result, the lesser being that your workout performance suffers, and the greater being something like passing out during exercise.

However, every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick and feel the negative effects of it. When I workout in the morning, I always eat (and drink) something first thing after I wake up. Usually by the time I start my workout it doesn’t hurt my stomach to exercise with a bit of food on it.

Also, I think there might have been a bit of confusion here about metabolic rates in the morning. Eating breakfast in the morning has a positive effect on your metabolism, but exercising on an empty stomach does not. Some people say that it will burn fat stores, but overall, the number of calories your burn during a workout (regardless of where they come from) is much more important. Plus, fat burns in the carbohydrate flame. This means that exercising without eating (such as after “fasting” during sleep) your body does not burn fat efficiently, or sometimes at all.

Of course you should always check with your physician before starting any kind of exercise/workout routine, and try to eat something, like a banana, before hitting the gym or going for a cold, morning jog.

Disadvantages of exercising on empty stomach  exercise…

If you exercise on an empty stomach you’re more likely to get a shorter and less effective workout, due to:
*Unnecessary fatigue
*Lethargy
*Dizziness
*Dehydration

As a result, you burn less calories because you can’t keep going as long as you should have been able to.

It’s also thought that exercising on an empty stomach leads to eating more following the workout, which is counter productive in the end.

Advantages of eating before you workout:
*Helps energise your workout
*Prevents low blood sugars, which can make you feel dizzy, nauseous, and lethargic
*You can exercise more intensely
*Your workout will be more enjoyable overall
*Can boost your recovery time

So, what should you eat before exercise?

In his report, Eating for Peak Performance, Dr Derek Schramm states,

“Low-glycaemic index foods, such as rice, pasta, and bananas, should be consumed before exercise because they are absorbed into the blood stream at a lower rate, which will help sustain energy.

In studying the relationship between carbohydrate and fat metabolism during exercise, exercise physiologists have found that during the first 15 minutes of exercise, carbohydrates help to prime skeletal muscle for efficient fat burning. Thus, eating small amounts of low-glycaemic foods before exercise can help a dieting exerciser to lose fat.”

The bottom line is, we each have to find a system that works for us. You may be fine doing cardio without a meal in the morning, but strength training may require more fuel to really challenge your muscles. The best answer to this is to do what works for you. Don’t go hungry just because you think you’re burning more fat…after all, if you cut it short or lower the intensity because of low energy, how much fat are you burning anyway?

If you do eat before a workout, make sure you give your body time to digest. The larger the meal, the more time you’ll need. But, if you choose a light snack (100-200 calories) and stick with higher carb fare, you can probably exercise after about 30-60 minutes. Pre-workout snack ideas:
•Banana (or other type of fruit)
•Yogurt
•Oatmeal
•Energy bar or gel
•Fruit smoothie
•Sports drink

It is best to have a banana before working out. Some people like to have a cup of tea or coffee before exercising. The caffeine probably helps them to kick-start the regimen. You could carry water and a banana with you while exercising. If you prefer exercising during the day, make sure to schedule it at least two hours after a meal.

Ultimately, it is entirely up to you whether you do your morning workout on an empty stomach, or not.

But, if you have to cut your exercise routine short because your energy levels are so low, it is suggested a small snack beforehand, so you can get the most out of your exercise time.

Resources:
http://exercise.about.com/od/weightloss/f/emptystomach.htm
http://sports4allfoundation.blogspot.com/2011/12/exercising-on-empty-stomach-good-or-bad.html
http://www.telegraphindia.com/1130218/jsp/knowhow/story_16573126.jsp

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Categories
Ailmemts & Remedies Pediatric

Feeding Problems

Definition:
Feeding problem of infancy or early childhood is characterized by the failure of an infant or child under six years of age to eat enough food to gain weight and grow normally over a period of one month or more. The disorder can also be characterized by the loss of a significant amount of weight over one month. Feeding disorder is similar to failure to thrive, except that no medical or physiological condition can explain the low food intake or lack of growth.
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Infants and children with a feeding disorder fail to grow adequately, or even lose weight with no underlying medical explanation. They do not eat enough energy or nutrients to support growth and may be irritable or apathetic. Factors that contribute to development of a feeding disorder include lack of nurturing, failure to read the child’s hunger and satiety cues accurately, poverty, or parental mental illness. Successful treatment involves dietary, behavioral, social, and psychological intervention by a multidisciplinary

Feeding problems are common throughout childhood and affect both boys and girls.

Causes:
The kind of feeding problem may depend on the age of the child.

Some new mothers take a while to get the hang of breastfeeding and may worry they’re not producing sufficient milk or their baby isn’t satisfied. But as long as the baby is gaining weight at the normal rate, there’s no need for concern.

Occasionally, early feeding problems are due to anatomical difficulties (for example, a severe cleft palate or oesophageal atresia) or more general illness, but these are usually quickly identified.

Minor infections, such as a cold, can interrupt established feeding patterns, but rarely for long.

Gastro-oesophageal reflux disease (GORD) can also make feeding difficult, affect weight gain and cause great stress for parents.

More serious conditions can interfere with the absorption of food and weight gain, including coeliac disease, cystic fibrosis, inflammatory bowel disease and food intolerance.

In toddlers and older children, emotional and social factors can cause feeding problems. Older children, especially girls, are more likely to develop eating disorders such as anorexia nervosa and bulimia.

Symptoms:
The symptoms of feeding disorders can vary, but common symptoms include:

•Refusing food
•Lack of appetite
•Colic
•Crying before or after food
•Failing to gain weight normally
•Regurgitating or vomiting
•Diarrhoea
•Abdominal pain
•Constipation
•Behavioural problems

Diagnosis :
Between 25% and 35% of normal children experience minor feeding problems. In infants born prematurely, 40% to 70% experience some type of feeding problem. For a child to be diagnosed with feeding disorder of infancy or early childhood, the disorder must be severe enough to affect growth for a significant period of time. Generally, growth failure is considered to be below the fifth percentile of weight and height.

Feeding disorder of infancy or early childhood is diagnosed if all four of the following criteria are present:

•Failure to eat adequately over one month or more, with resultant weight loss or failure to gain weight.
•Inadequate eating and lack of growth not explained by any general medical or physiological condition, such as gastrointestinal problems, nervous system abnormalities, or anatomical deformations.
•The feeding disorder cannot be better explained by lack of food or by another mental disorder, such as rumination disorder.
•The inadequate eating and weight loss or failure to gain weight occurs before the age of six years. If feeding behavior or weight gain improves when another person feeds and cares for the child, the existence of a true feeding disorder, rather than some underlying medical condition, is more likely.

Treatments :-
Successful treatment of feeding disorders requires a multidisciplinary team approach to assess the child’s needs and to provide recommendations and education to improve feeding skills, behavior, and nutrient intake. The multidisciplinary team for treatment of feeding disorders in childhood usually includes physicians specializing in problems of the gastrointestinal tract or of the ear, nose, and throat; a dietitian, a psychologist , a speech pathologist, and an occupational therapist. Support from social workers and physicians in related areas of medicine is also helpful.

An initial evaluation should focus on feeding history, including detailed information on type and timing of food intake, feeding position, meal duration, energy and nutrient intake, and behavioral and parental factors that influence the feeding experience. Actual observation of a feeding session can give valuable insight into the cause of the feeding disorder and appropriate treatments. A medical examination should also be conducted to rule out any potential medical problems or physical causes of the feeding disorder.

After a thorough history is taken and assessment completed, dietary and behavioral therapy is started. The goal of diet therapy is to gradually increase energy and nutrient intake as tolerated by the child to allow for catch up growth. Depending on the diet history, energy and nutrient content of the diet may be kept lower initially to avoid vomiting and diarrhea. As the infant or child is able to tolerate more food, energy and nutrient intake is gradually increased over a period of one to two weeks, or more. Eventually, the diet should provide about 50% more than normal nutritional needs of infants or children of similar age and size.

Behavioral therapy can help the parent and child overcome conditioned feeding problems and food aversions. Parents must be educated to recognize their child’s hunger and satiety cues accurately and to promote a pleasant, positive feeding environment. Changing the texture of foods, the pace and timing of feedings, the position of the body, and even feeding utensils can help the child overcome aversions to eating. If poverty, abuse, or parental mental illness contribute to the feeding disorder, these issues must also be addressed.

Prognosis :-
If left untreated, infants and children with feeding disorders can have permanent physical, mental, and behavioral damage. However, most children with feeding disorders show significant improvements after treatment, particularly if the child and parent receive intensive nutritional, psychological, and social intervention.

Prevention :-
Providing balanced, age-appropriate foods at regular intervals—for example, three meals and two or three snacks daily for toddlers—can help to establish healthy eating patterns. If a child is allowed to fill up on soft drinks, juice, chips, or other snacks prior to meals, appetite for other, more nutritious foods will decrease.

Positive infant and childhood feeding experiences require the child to communicate hunger and satiety effectively and the parent or caregiver to interpret these signals accurately. This set of events requires a nurturing environment and an attentive, caring adult. Efforts should be made to establish feeding as a positive, pleasant experience. Further, forcing a child to eat or punishing a child for not eating should be avoided.

You may click to see :

*Feeding Problems in Infants and Children
*Problems feeding your baby?

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/feedingproblems2.shtml
http://www.minddisorders.com/Del-Fi/Feeding-disorder-of-infancy-or-early-childhood.html

http://www.brighttomorrowstoday.com/behavior-feeding-therapy.html

Categories
Herbs & Plants

Lobelia chinensis

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Botanical Name: Lobelia chinensis
Family: Campanulaceae
Genus: Lobelia
Species: L. chinensis
Kingdom: Plantae
Order: Asterales

Common Name :Creeping Lobelia,Chinese Lobelia,Lobelia chinensis

Chinese  Name :Pinyin : ban bian lian

Habitat:Original native of China

Description:
Lobelia chinensis is a species of flowering plant in the family Campanulaceae. Growing Height: 2″-3″.  Small pink flowers all summer.
It is in hardy to zone 7.
CLICK & SEE THE PICTURES

Cultivation:
Planting depth: Bog plant, not to be fully submerged. Thrives in full sun to partial shade. Works well in floating islands.

Chemical constituents:
Lobelia chinensis contains constituents including lobeline, lobelanine, isolobelanine, lobelanidine, and some chemical reactions of flavonoid, amino acid etc.

Medicinal uses;
It is one of the 50 fundamental herbs used in traditional Chinese medicine.
It has a number of purported uses and folk remedies that include treatment for inflammation, scurvy and fever. A tea made from the stem and leaves can be made to act as a diuretic. Moreover, it also has certain astringent properties and uses.

Click to see : Cadmium and Other Metal Uptake by Lobelia chinensis and Solanum nigrum from Contaminated Soils  :


Other Uses:
This can be grown as cute little ground cover .It makes a darling groundcover of tiny leaves, topped all summer with miniature pink, lobelia-like flowers.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.callutheran.edu/gf/plants/category/gar-4463.htm
http://en.wikipedia.org/wiki/Lobelia_chinensis
http://www.watergarden.org/Pond-Supplies/Floating-Island-Bog-Plants/Chinese-Lobelia
http://commons.wikimedia.org/wiki/Category:Lobelia_chinensis
http://www.plantdelights.com/Catalog/Plants/Lobelia-chinensis.html

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Categories
Ailmemts & Remedies

Eating Disorder

Definition:
Eating disorders are a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual’s physical and emotional health, binge eating disorder, bulimia nervosa, anorexia nervosa being the most common specific forms in the United States, Though primarily thought of as affecting females (an estimated 5–10 million being affected in the U.S.), eating disorders affect males as well (an estimated 1 million U.S. males being affected).

You may click to see the picture

Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.

The causes of eating disorders are complex and poorly understood, though it is clear that they are often associated with other conditions and social situations; for example, one study found that girls with ADHD are many times more likely to develop certain eating disorders and another found that women raised in foster care are many times more likely to develop bulimia nervosa. It is generally thought   that peer pressure and idealized body-types seen in the media are also a significant factor.

It’s important to remember that eating disorders can easily get out of hand and are difficult habits to break. Eating disorders are serious clinical problems that require professional treatment by doctors, therapists, and nutritionists.

While proper treatment can be highly effective for many of the specific types of eating disorder, the consequences of eating disorders can be severe, including death (whether from direct medical effects of disturbed eating habits or from comorbid conditions such as suicidal thinking).

Specific eating disorders
*Anorexia nervosa (AN), characterized by refusal to maintain a healthy body weight and an obsessive fear of gaining weight

*Bulimia nervosa (BN), characterized by recurrent binge eating followed by compensatory behaviors such as purging (self-induced vomiting or excessive use of laxatives)

*Binge eating disorder (BED), binge eating without compensatory behavior (Considered to be in the eating disorders not otherwise specified category)

*Purging disorder, characterized by recurrent purging to control weight or shape in the absence of binge eating episodes

*Rumination syndrome, involving the repeated painless regurgitation of food following a meal which is then either re-chewed and re-swallowed, or discarded.

*Diabulimia is the deliberate manipulation of insulin levels in an effort to control their weight.

*Food maintenance syndrome is characterized by a set of aberrant eating behaviors of children in foster care.

*Female athlete triad is a syndrome in which disordered eating behavior, amenorrhea and/or oligomenorrhea, and decreased bone mineral density (osteoporosis and osteoenia) are present (though not all patients exhibit all three components).

*Eating disorders not otherwise specified can refer to a number of disorders. It can refer to a female individual who suffers from anorexia but still has her period; it can refer to someone who may still be an “average healthy weight” but be suffering from anorexia; it can mean the sufferer equally participates in some anorexic as well as bulimic behaviors (sometimes referred to as purge-type anorexia).

*Pica is defined as a compulsive craving for eating, chewing or licking non-food items or foods containing no nutrition. These can include such things as chalk, plaster, paint chips, baking soda, starch, glue, rust, ice, coffee grounds, and cigarette ashes.

*Night eating syndrome consists of morning anorexia, evening polyphagia (abnormally increased appetite for consumption of food frequently associated with injury to the hypothalamus) and insomnia.

*Nocturnal Sleep Related Eating Disorder

*Orthorexia nervosa is an obsession with a “pure” diet, where it interferes with a person’s life. It becomes a way of life filled with chronic concern for the quality of food being consumed. When the person suffering with orthorexia slips up from wavering from their “perfect” diet, they may resort to extreme acts of further self-discipline, including even stricter regimens and fasting.

Several of the above mentioned disorders, such as diabulimia, food maintenance syndrome and orthorexia nervosa, are not recognized as mental disorders in any of the medical manuals, such as the ICD-10 or the DSM-IV.

Symptoms:
The signs and symptoms of eating disorders vary with the particular type of eating disorder.

Anorexia nervosa
When you have anorexia nervosa (an-o-REK-see-uh nur-VOH-suh), you’re obsessed with food and being thin, sometimes to the point of deadly self-starvation.

Anorexia signs and symptoms may include:

*Refusing to eat and denying hunger
*An intense fear of gaining weight
*Negative or distorted self-image
*Excessively exercising
*Flat mood or lack of emotion
*Preoccupation with food
*Social withdrawal
*Thin appearance
*Dizziness or fainting
*Soft, downy hair present on the body (lanugo)
*Menstrual irregularities or loss of menstruation (amenorrhea)
*Constipation
*Abdominal pain
*Dry skin
*Frequently being cold
*Irregular heart rhythms
*Low blood pressure
*Dehydration

Bulimia nervosa:-
When you have bulimia, you have episodes of bingeing and purging. During these episodes, you typically eat a large amount of food in a short duration and then try to rid yourself of the extra calories by vomiting or excessive exercise. You actually may be at a normal weight or even a bit overweight.

Bulimia signs and symptoms may include:
*Eating until the point of discomfort or pain, often with high-fat or sweet foods
*Self-induced vomiting
*Laxative use
*Excessively exercising
*Unhealthy focus on body shape and weight
*Having a distorted, excessively negative body image
*Going to the bathroom after eating or during meals
*Feeling that you can’t control your eating behavior
*Abnormal bowel functioning
*Damaged teeth and gums
*Swollen salivary glands in the cheeks
*Sores in the throat and mouth
*Dehydration
*Irregular heartbeat
*Sores, scars or calluses on the knuckles or hands
*Menstrual irregularities or loss of menstruation (amenorrhea)
*Constant dieting or fasting
*Possibly, drug or alcohol abuse

Binge-eating disorder
When you have binge-eating disorder, you regularly eat excessive amounts of food (binge). You may eat when you’re not hungry and continue eating even long after you’re uncomfortably full. After a binge, you may try to diet or eat normal meals, triggering a new round of bingeing. You may be a normal weight, overweight or obese.

Symptoms of binge-eating disorder may include:
*Eating to the point of discomfort or pain
*Eating much more food during a binge episode than during a normal meal or snack
*Eating faster during binge episodes
*Feeling that your eating behavior is out of control
*Frequently eating alone
*Feeling depressed, disgusted or upset over the amount eaten

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder to affect women. Though often associated with obesity it can occur in normal weight individuals. PCOS has been associated with binge eating and bulimic behavior.


Causes
:-
It is not known with certainty what causes eating disorders.As with other mental illnesses, there may be many causes. It can be due to a combination of biological, psychological or environmental causes. It is often said “Genetics loads the gun, environment pulls the trigger.” In other words, some people are born with a predisposition to have an ED, and it is brought to the surface pending on their environment and reactions to it. Most people with eating disorders suffer also from body dysmorphic disorder, altering the way a person sees themselves.. Possible causes of eating disorders include:

Biological
*Genetic: Numerous studies have been undertaken that show a possible genetic predisposition toward eating disorders as a result of Mendelian inheritance.

*Epigenetics: Epigenetic mechanisms are means by which environmental effects alter gene expression via methods such as DNA methylation; these are independent of and do not alter the underlying DNA sequence. They are heritable, but also may occur throughout the lifespan, and are potentially reversible. Dysregulation of dopaminergic neurotransmission due to epigenetic mechanisms has been implicated in various eating disoders.[20]

“We conclude that epigenetic mechanisms may contribute to the known alterations of ANP homeostasis in women with eating disorders.”

*Biochemical: Eating behavior is a complex process controlled by the neuroendocrine system of which the Hypothalamus-pituitary-adrenal-axis (HPA axis) is a major component. Dysregulation of the HPA axis has been associated with eating disorders, such as irregularities in the manufacture, amount or transmission of certain neurotransmitters, hormones or neuropeptides  and amino acids such as homocysteine, elevated levels of which are found in AN and BN as well as depression.

*serotonin: a neurotransmitter involved in depression also has an inhibitory effect on eating behavior.

*norepinephrine is both a neurotransmitter and a hormone; abnormalities in either capacity may affect eating behavior.

*dopamine: which in addition to being a precursor of norepinephrine and epinephrine is also a neurotransmitter which regulates the rewarding property of food.

*leptin and ghrelin: leptin is a hormone produced primarily by the fat cells in the body; it has an inhibitory effect on appetite by inducing a feeling of saiety. Ghrelin is an appetite inducing hormone produced in the stomach and the upper portion of the small intestine. Circulating levels of both hormones are an important factor in weight control. While often associated with obesity, both hormones and their respective effects have been implicated in the pathophysiology of anorexia nervosa and bulimia nervosa.

*immune system: studies have shown that a majority of patients with anorexia and bulimia nervosa have elevated levels of autoantibodies that affect hormones and neuropeptides that regulate appetite control and the stress response. There may be a direct correlation between autoantibody levels and associated psychological traits.

*infection: PANDAS, is an abbreviation for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Children with PANDAS “have obsessive-compulsive disorder (OCD) and/or tic disorders such as Tourette syndrome, and in whom symptoms worsen following infections such as “strep throat” and scarlet fever.” (NIMH) There is a possibility that PANDAS may be a precipitating factor in the development of anorexia nervosa in some cases, (PANDAS AN).

*lesions: studies have shown that lesions to the right frontal lobe or temporal lobe can cause the pathological symptoms of an eating disorder.

*tumors: tumors in various regions of the brain have been implicated in the development of abnormal eating patterns.

*brain calcification: a study highlights a case in which prior calcification of the right thalumus may have contributed to development of anorexia nervosa.

*somatosensory homunculus: is the representation of the body located in the somatosensory cortex, first described by renowned neurosurgeon Wilder Penfield. The illustration was originally termed “Penfield’s Homunculus”, homunculus meaning little man. “In normal development this representation should adapt as the body goes through its pubertal growth spurt. However, in AN it is hypothesized that there is a lack of plasticity in this area, which may result in impairments of sensory processing and distortion of body image”. (Bryan Lask, also proposed by VS Ramachandran)

*Obstetric complications: There have been studies done which show maternal smoking, obstetric and perinatal complications such as maternal anemia, very pre-term birth (32<wks.), being born small for gestational age, neonatal cardiac problems, preeclampsia, placental infarction and sustaining a cephalhematoma at birth increase the risk factor for developing either anorexia nervosa or bulimia nervosa. Some of this developmental risk as in the case of placental infarction, maternal anemia and cardiac problems may cause intrauterine hypoxia, umbilical cord occlusion or cord prolapse may cause ischemia, resulting in cerebral injury, the prefrontal cortex in the fetus and neonate is highly susceptible to damage as a result of oxygen deprivation which has been shown to contribute to executive dysfunction, ADHD, and may affect personality traits associated with both eating disorders and comorbid disorders such as impulsivity, mental rigidity and obsessionality. The problem of perinatal brain injury, in terms of the costs to society and to the affected individuals and their families, is extraordinary. (Yafeng Dong, PhD)

Psychological
Eating disorders are classified as Axis I disorders in the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-IV) published by the American Psychiatric Association. There are various other psychological issues that may factor into eating disorders, some fulfill the criteria for a separate Axis I diagnosis or a personality disorder which is coded Axis II and thus are considered comorbid to the diagnosed eating disorder. Axis II disorders are subtyped into 3 “clusters”, A, B and C. The causality between personality disorders and eating disorders has yet to be fully established. Some people have a previous disorder which may increase their vulnerability to developing an eating disorder. Some develop them afterwards. The severity and type of eating disorder symptoms have been shown to affect comorbidity. The DSM-IV should not be used by laypersons to diagnose themselves, even when used by professionals there has been considerable controversy over the diagnostic criteria used for various diagnoses, including eating disorders. There has been controversy over various editions of the DSM including the latest edition, DSM-V, due in May 2013.

Environmental:-
Child maltreatment
Child abuse which encompasses physical, psychological and sexual abuse, as well as neglect has been shown by innumerable studies to be a precipitating factor in a wide variety of psychiatric disorders, including eating disorders. Children who are subjugated to abuse may develop a disordered eating pattern in an effort to gain some sense of control or for a sense of comfort. Or they may be in an environment where the diet is unhealthy or insufficient. Child abuse and neglect can cause profound changes in both the physiological structure and the neurochemistry of the developing brain. Children who, as wards of the state, were placed in orphanages or foster homes are especially susceptible to developing a disordered eating pattern. In a study done in New Zealand 25% of the study subjects in foster care exhibited an eating disorder (Tarren-Sweeney M. 2006). An unstable home environment is detrimental to the emotional well-being of children, even in the absence of blatant abuse or neglect the stress of an unstable home can contribute to the development of an eating disorder.

Social isolation
Social isolation has been shown to have a deleterious effect on an individuals’ physical and emotional well-being. Those that are socially isolated have a higher mortality rate in general as compared to individuals that have established social relationships. This effect on mortality is markedly increased in those with pre-existing medical or psychiatric conditions, and has been especially noted in cases of coronary heart disease. “The magnitude of risk associated with social isolation is comparable with that of cigarette smoking and other major biomedical and psychosocial risk factors.” (Brummett et al.)

Social isolation can be inherently stressful, depressing and anxiety provoking. In an attempt to ameliorate these distressful feelings an individual may engage in emotional eating in which food serves as a source of comfort. The loneliness of social isolation and the inherent stressors thus associated have been implicated as triggering factors in binge eating as well.

Parental influence
Parental influence has been shown to be an intrinsic component in developing the eating behaviors of children. This influence is manifested and shaped by a variety of diverse factors such as familial genetic predisposition, dietary choices as dictated by cultural or ethnic preferences, the parents’ own body shape and eating patterns, the degree of involvement and expectations of their children’s eating behavior as well as the interpersonal relationship of parent and child. This is in addition to the general psychosocial climate of the home and the presence or absence of a nurturing stable environment. It has been shown that maladaptive parental behavior has an important role in the development of eating disorders. As to the more subtle aspects of parental influence it has been shown that eating patterns are established in early childhood and that children should be allowed to decide when their appetite is satisfied as early as the age of two. A direct link has been proven between obesity and parental pressure to eat more.

Coercive tactics in regard to diet have not been proven to be efficacious in controlling a child’s eating behavior. Affection and attention have been shown to affect the degree of a childs’ finickiness and their acceptance of a more varied diet.

Peer pressure
In various studies such as one conducted by The McKnight Investigators, peer pressure was shown to be a significant contributor to body image concerns and attitudes toward eating among subjects in their teens and early twenties.

Eleanor Mackey and co-author, Annette M. La Greca of the University of Miami, studied 236 teen girls from public high schools in southeast Florida. “Teen girls’ concerns about their own weight, about how they appear to others and their perceptions that their peers want them to be thin are significantly related to weight-control behavior,” says psychologist Eleanor Mackey of the Children’s National Medical Center in Washington and lead author of the study. “Those are really important.”

According to one study, 40% of 9- and 10-year-old girls are already trying to lose weight.  Such dieting is reported to being influenced by peer behavior, with many of those individuals on a diet reporting that their friends also were dieting. The number of friends dieting and the number of friends who pressured them to diet also played a significant role in their own choices.

Cultural pressure
There is a cultural emphasis on thinness which is especially pervasive in western society. There is an unrealistic stereotype of what constitutes beauty and the ideal body type as portrayed by the media, fashion and entertainment industries. “The cultural pressure on men and women to be “[perfect]” is an important predisposing factor for the development of eating disorders” (Bryan Lask, PhD).

In men
It is estimated that 8 million people in the United States are suffering from an Eating Disorder, and of that number 10% are men. Professionals suggest that the percentage suffering that are men is much higher, but because of the old fashioned idea that this illness strikes only women, few men come forward to find the help they deserve.

To date, the evidence suggests that the gender bias of clinicians means that diagnosing either bulimia or anorexia in men is less likely despite identical behavior. Men are more likely to be diagnosed as suffering depression with associated appetite changes than receive a primary diagnosis of an eating disorder.

In addition, there may often be shrouds of secrecy because of the lack of therapy groups and treatment centers offering groups specifically designed for men. They may feel very alone at the thought of having to sit in a group of women, to be part of a program designed for women, and even at the prospect that a treatment facility will turn them down because of their sex.

Men who participate in low-weight oriented sports such as jockeys, wrestlers and runners are at an increased risk of developing an Eating Disorder such as Anorexia or Bulimia. The pressure to succeed, to be the best, to be competitive and to win at all costs, combined with any non-athletic pressures in their lives (relationship issues, family problems, abuse, etc.) can help to contribute the onset of their disordered eating.

It is not uncommon for men suffering with an Eating Disorder to also suffer with alcohol abuse and/or substance abuse simultaneously (though many women also suffer both disordered eating and substance abuse problems, combined). This may be due to the addictive nature of their psychological health, combined with the strong images put out by society of men’s overindulgence in alcohol.

There may also be a link between ADHD, with male sufferers of Anorexia, Bulimia, and self-injury. More research is still needing to be done in this area.

For all those who suffer, men and women alike, there are many possible co-existing psychological illnesses that can be present, including depression, anxiety, PTSD, self-injury behaviors, substance abuse, OCD, borderline personality disorder, and Multiple Personality Disorders.

It is important to remember is that most of the underlying psychological factors that lead to an Eating Disorder are the same for both men and women; low self-esteem, a need to be accepted, depression, anxiety, an inability to cope with emotions & personal issues, and other existing psychological illnesses. All of the physical dangers and complications associated with being the sufferer of an Eating Disorder are the same. A great number of the causes are the same or very similar (family problems, relationship issues, alcoholic/addictive parent, abuse, societal pressure). Most of all, it is important to remember that all people with eating disorders deserve to find recovery, happiness, and self-love on the other side.

Risk factors:-
Certain situations and events might increase the risk of developing an eating disorder. These risk factors may include:

*Being female. Teenage girls and young women are more likely than teenage boys and young men to have eating disorders.

*Age. Although eating disorders can occur across a broad age range — from pre-adolescents to older adults — they are much more common during the teens and early 20s.

*Family history. Eating disorders are significantly more likely to occur in people who have parents or siblings who’ve had an eating disorder.

*Family influences. People who feel less secure in their families, whose parents and siblings may be overly critical, or whose families tease them about their appearance are at higher risk of eating disorders.

*Emotional disorders. People with depression, anxiety disorders and obsessive-compulsive disorder are more likely to have an eating disorder.

*Dieting. People who lose weight are often reinforced by positive comments from others and by their changing appearance. This may cause some people to take dieting too far, leading to an eating disorder.

*Transitions. Whether it’s heading off to college, moving, landing a new job or a relationship breakup, change can bring emotional distress, which may increase your susceptibility to an eating disorder.

*Sports, work and artistic activities. Athletes, actors and television personalities, dancers, and models are at higher risk of eating disorders. Eating disorders are particularly common among ballerinas, gymnasts, runners and wrestlers. Coaches and parents may unwittingly contribute to eating disorders by encouraging young athletes to lose weight.

Sever Complications:-
Eating disorders cause a wide variety of complications, some of them life-threatening. The more severe or long lasting the eating disorder, the more likely you are to experience serious complications. Complications may include:

*Death

*Heart disease

*Depression

*Suicidal thoughts or behavior

*Absence of menstruation (amenorrhea)

*Bone loss

*Stunted growth

*Seizures

*Digestive problems

*Bowel irregularities

*Kidney damage

*Severe tooth decay

*High or low blood pressure

*Type 2 diabetes

*Gallbladder disease

Diagnosis:-
The initial diagnosis should be made by a competent medical professional. “The medical history is the most powerful tool for diagnosing eating disorders”(American Family Physician). There are many medical disorders that mimic eating disorders and comorbid psychiatric disorders. All organic causes should be ruled out prior to a diagnosis of an eating disorder or any other psychiatric disorder is made.

Medical

The diagnostic workup typically includes complete medical and psychosocial history and follows a rational and formulaic approach to the diagnosis. Neuroimaging using fMRI, MRI, PET and SPECT scans have been used to detect cases in which a lesion, tumor or other organic condition has been either the sole causative or contributory factor in an eating disorder. “Right frontal intracerebral lesions with their close relationship to the limbic system could be causative for eating disorders, we therefore recommend performing a cranial MRI in all patients with suspected eating disorders” (Trummer M et al. 2002), “intracranial pathology should also be considered however certain is the diagnosis of early-onset anorexia nervosa. Second, neuroimaging plays an important part in diagnosing early-onset anorexia nervosa, both from a clinical and a research prospective”.(O’Brien et al. 2001).

Psychological

Eating Disorder Specific Psychometric Tests Eating Attitudes Test SCOFF questionnaire
Body Attitudes Test Body Attitudes Questionnaire
Eating Disorder Inventory  Eating Disorder Examination Interview

After ruling out organic causes and the initial diagnosis of an eating disorder being made by a medical professional, a trained mental health professional aids in the assessment and treatment of the underlying psychological components of the eating disorder and any comorbid psychological conditions. The clinician conducts a clinical interview and may employ various psychometric tests. Some are general in nature while others were devised specifically for use in the assessment of eating disorders. Some of the general tests that may be used are the Hamilton Depression Rating Scale and the Beck Depression Inventory.

Differential diagnoses
There are a variety of medical conditions which may be misdiagnosed as an eating disorder such as Lyme disease which is known as the “great imitator”, as it may present as a variety of psychiatric or neurologic disorders including anorexia nervosa.

*Addison’s Disease is a disorder of the adrenal cortex which results in decreased hormonal production. Addison’s disease, even in subclinical form may mimic many of the symptoms of anorexia nervosa.

*Gastric adenocarcinoma is one of the most common forms of cancer in the world. Complications due to this condition have been misdiagnosed as an eating disorder.

*Helicobacter pylori is a bacterium which causes stomach ulcers and gastritis and has been shown to be a precipitating factor in the development of gastric carcinomas. It also has an effect on circulating levels of leptin and ghrelin, two hormones which help regulate appetite. Upon successful treatment of helicobacter pylori associated gastritis in pre-pubertal children they showed “significant increase in BMI, lean and fat mass along with a significant decrease in circulating ghrelin levels and an increase in leptin levels” (Pacifico, L).”SUMMARY: H. pylori has an influence on the release of gastric hormones and therefore plays a role in the regulation of body weight, hunger and satiety,”(Weigt J, Malfertheiner P).

*Hypothyroidism, hyperthyroidism, hypoparathyroidism and hyperparathyroidism may mimic some of the symptoms of, can occur concurrently with, be masked by or exacerbate an eating disorder.

There are multiple medical conditions which may be misdiagnosed as a primary psychiatric disorder. These may have a synergistic effect on conditions which mimic an eating disorder or on a properly diagnosed ED. They also may make it more difficult to diagnose and treat an ED.

Lupus: 19 psychiatric conditions have been associated with systemic lupus erythematosus (SLE), including depression and bipolar disorder.

*Toxoplasma seropositivity: even in the absence of symptomatic toxoplasmosis, toxoplasma gondii exposure has been linked to changes in human behavior and psychiatric disorders including those comorbid with eating disorders such as depression. In reported case studies the response to antidepressant treatment improved only after adequate treatment for toxoplasma.

*Neurosyphilis: It is estimated that there may be up to one million cases of untreated syphyilis in the US alone. “The disease can present with psychiatric symptoms alone, psychiatric symptoms that can mimic any other psychiatric illness”. Many of the manifestations may appear atypical. Up to 1.3% of short term psychiatric admissions may be attributable to neurosyphilis, with a much higher rate in the general psychiatric population. Neurosyphilis like Lyme disease has been given the appellation the “great imitator” for it may present in various ways such as depression and chronic alcoholism. (Ritchie, M Perdigao J,)

*Dysautonomia: a term used to describe a wide variety of autonomic nervous system (ANS) disorders may cause a wide variety of psychiatric symptoms including anxiety, panic attacks and depression. Dysautonomia usually involves failure of sympathetic or parasympathetic components of the ANS system but may also include excessive ANS activity. Dysautonomia can occur in conditions such as diabetes and alcoholism.

There are separate psychological disorders which may be misdiagnosed as an eating disorder.

*Emetophobia is an anxiety disorder characterized by an intense fear of vomiting. A person so afflicted may develop rigorous standards of food hygiene, such as not touching food with their hands. They may become socially withdrawn to avoid situations which in their perception may make them vomit. Many who suffer from emetophobia are diagnosed with anorexia or self-starvation. In severe cases of emetophobia they may drastically reduce their food intake.[163][164]

*Phagophobia is an anxiety disorder characterized by a fear of eating, it is usually initiated by an adverse experience while eating such as choking or vomiting. Persons with this disorder may present with complaints of pain while swallowing.

*Body dysmorphic disorder (BDD) is listed as a somatoform disorder that affects up to 2% of the population. BDD is characterized by excessive rumination over an actual or perceived physical flaw. BDD has been diagnosed equally among men and women. While BDD has been misdiagnosed as anorexia nervosa, it also occurs comorbidly in 39% of eating disorder cases. BDD is a chronic and debilitating condition which may lead to social isolation, major depression and suicidal ideation and attempts. Neuroimaging studies to measure response to facial recognition have shown activity predominately in the left hemisphere in the left lateral prefrontal cortex, lateral temporal lobe and left parietal lobe showing hemispheric imbalance in information processing. There is a reported case of the development of BDD in a 21 year old male following an inflammatory brain process. Neuroimaging showed the presence of a new atrophy in the frontotemporal region.

Treatment:-
Treatment varies according to type and severity of eating disorder, and usually more than one treatment option is utilized. Some of the treatment methods are:

*Cognitive behavioral therapy (CBT), which postulates that an individual’s feelings and behaviors are caused by their own thoughts instead of external stimuli such as other people, situations or events; the idea is to change how a person thinks and reacts to a situation even if the situation itself does not change.

*Acceptance and commitment therapy: a type of CBT

*Dialectical behavior therapy, another form of CBT

*Cognitive Remediation Therapy (CRT), a set of cognitive drills or compensatory interventions designed to enhance
*cognitive functioning.

*Family therapy including “conjoint family therapy” (CFT), “separated family therapy” (SFT) and Maudsley Family Therapy.

*Behavioral therapy: focuses on gaining control and changing unwanted behaviors.

*Interpersonal psychotherapy (IPT)

*Music Therapy

*Recreation Therapy

*Art therapy

*Nutrition counseling and Medical nutrition therapy

*Medication: Orlistat is used in obesity treatment. Olanzapine seems to promote weight gain as well as the ability to ameliorate obsessional behaviors concerning weight gain. zinc supplements have been shown to be helpful, and cortisol is also being investigated.

*Self help and guided self help have been shown to be helpful in AN, BN and BED;  this includes support groups and self-help groups such as Eating Disorders Anonymous and Overeaters Anonymous.

*Psychoanalysis

*Inpatient care

There are few studies on the cost-effectiveness of the various treatments. Treatment can be expensive;  due to limitations in health care coverage, patients hospitalized with anorexia nervosa may be discharged while still underweight, resulting in relapse and rehospitalization.

Prognosis estimates are complicated by non-uniform criteria used by various studies, but for AN, BN, and BED, there seems to be general agreement that full recovery rates are in the 50% to 85% range, with larger proportions of patients experiencing at least partial remission.


Lifestyle and home remedies:-

When you have an eating disorder, taking care of your health needs often isn’t one of your priorities. But proper self-care can help you feel better during and after treatment and help maintain your overall health.

Try to make these steps a part of your daily routine:

*Stick to your treatment plan. Don’t skip therapy sessions and try not to stray from meal plans.

*Talk to your doctor about appropriate vitamin and mineral supplements to make sure you’re getting all the essential nutrients.

*Don’t isolate yourself from caring family members and friends who want to see you get healthy and have your best interests at heart.

*Talk to your health care providers about what kind of exercise, if any, is appropriate for you.

*Read self-help books that offer sound, practical advice. Consider discussing the books with your health care providers.

*Resist urges to weigh yourself or check yourself in the mirror frequently. Otherwise, you may simply fuel your drive to maintain unhealthy habits.

Alternative medicine:-
Usually, when people turn to alternative medicine it’s to improve their health, but for people with eating disorders this isn’t always the case. Alternative medicine treatments have both negative and positive consequences when it comes to eating disorders.

The bad

There are numerous dietary supplement and herbal products designed to suppress the appetite or aid in weight loss, and these products may be abused by people with eating disorders. Many people with eating disorders have used such products. These products can have potentially dangerous interactions with other medications, such as laxatives or diuretics, that are commonly used by people with eating disorders.

Additionally, weight-loss supplements or herbs can have serious side effects on their own, such as irregular heartbeats, tremors, hallucinations, insomnia, nausea, dizziness and nervousness. Discuss the potential risks of using dietary supplements or herbs for weight loss with your doctor.

The good
Although yoga has not yet been well studied as a treatment for people with eating disorders, some research has found that yoga may be beneficial as an additional treatment. It may help people with eating disorders by increasing a sense of well-being and promoting relaxation.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Resources:

http://en.wikipedia.org/wiki/Eating_disorder
http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=symptoms
http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=complications
http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=alternative-medicine
http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=lifestyle-and-home-remedies

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Categories
Herbs & Plants

Psyllium

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Botanical NamePlantago psyllium/ Plantago ovata
Family : Plantaginaceae
Kingdom: Plantae
Genus: Plantago
Common Names :  Psyllium,ispaghula, isabgol

Habitat : P. ovata is a 119- to 130-day crop that responds well to cool, dry weather. In India, P. ovata is cultivated mainly in North Gujarat as a “Rabi” or post–rainy season crop (October to March). During this season, which follows the monsoons, average temperatures are in the range of 15–30 °C (59–86 °F), and moisture is deficient. Isabgol (P. ovata), which has a moderate water requirement, is given 5 to 6 light irrigations. A very important environmental requirement of this crop is clear, sunny and dry weather preceding harvest. High night temperature and cloudy wet weather close to harvest have a large negative impact on yield. Rainfall on the mature crop may result in shattering and therefore major field losses.The state of Rajasthan in India provides 60% of the world’s production, while the Jalore district alone accounts for 90% of Isabgol production in Rajasthan. Bhinmal agriculture Mandi is declared Isabgol special Mandi. Bhinmal area gives about 2,500 tons per year of Isabgol.

It is cultivated in 50,000 hectares in Mehsana, Banaskantha and Sabarkantha districts of Gujarat and Jalore, Pali, Jodhpur, Barmer, Nagaur and Sirohi districts of Rajasthan.

Description:
Plantago ovata is an annual herb that grows to a height of 30–46 cm (12–18 in). Leaves are opposite, linear or linear lanceolate 1 × 19 cm (0.39 × 7.5 in). The root system has a well developed tap root with few fibrous secondary roots. A large number of flowering shoots arise from the base of the plant. Flowers are numerous, small, and white. Plants flower about 60 days after planting. The seeds are enclosed in capsules that open at maturity.

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Cultivation
:-
The fields are generally irrigated prior to seeding to achieve ideal soil moisture, to enhance seed soil contact, and to avoid burying the seed too deeply as a result of later irrigations or rainfall. Maximum germination occurs at a seeding depth of 6 mm (1/4 in). Emerging seedlings are frost sensitive, therefore planting should be delayed until conditions are expected to remain frost free. Seed is broadcast at 5.5 to 8.25 kg/hectare (5 to 7.5 lb/acre) in India. In Arizona trials, seeding rates of 22 to 27.5 kg/ha (20 to 25 lb/acre) resulted in stands of 1 plant/25mm (1 inch) in 15 cm (6 inch) rows produced excellent yields. Weed control is normally achieved by one or two hand weedings early in the growing season. Control of weeds by pre-plant irrigation that germinates weed seeds followed by shallow tillage may be effective on fields with minimal weed pressure. Psyllium is a poor competitor with most weed species.

Plantago wilt “Fusarium oxyspirum” and downy mildew are the major diseases of Isabgol. White grubs and aphids are the major insect pests.

The flower spikes turn reddish brown at ripening, the lower leaves dry and the upper leaves yellow. The crop is harvested in the morning after the dew is gone to minimize shattering and field losses. In India, mature plants are cut 15 cm above the ground and then bound, left for a few days to dry, thrashed, and winnowing.

Harvested seed must be dried below 12% moisture to allow for cleaning, milling, and storage. Seed stored for future crops has shown a significant loss in viability after 2 years in storage.

History:
The genus Plantago contains over 200 species. P. ovata and P. psyllium are produced commercially in several European countries, the former Soviet Union, Pakistan, and India. Plantago seed, known commercially as black, French, or Spanish psyllium, is obtained from P. psyllium L., also known as P. arenaria. Seed produced from P. ovata is known in trading circles as white or blonde psyllium, Indian plantago, or Isabgol. Isabgol, the common name in Pakistan and India for P. ovata, comes from the Persian words asb and ghol, meaning “horse flower,” which is descriptive of the shape of the seed. India dominates the world market in the production and export of psyllium. Psyllium research and field trials in the U.S. have been conducted mainly in Arizona and Washington state.

Recent interest in psyllium has arisen primarily due to its use as an ingredient in high-fiber breakfast cereals, which is claimed to be effective in reducing blood cholesterol levels in those who consume it. Several studies point to a cholesterol reduction attributed to a diet that includes dietary fiber such as psyllium. Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate hypercholesterolemia. Research also indicates that psyllium incorporated into food products is more effective at reducing blood glucose response than use of a soluble-fiber supplement that is separate from the food. Although the cholesterol-reducing and glycemic-response properties of psyllium-containing foods are fairly well documented, the effect of long-term inclusion of psyllium in the diet has not been determined. Cases of allergic reaction to psyllium-containing cereal have been documented.


Constituents
: ascorbic acid, aucubin, beta-carotene, beta-sitosterol, calcium, chromium, cobalt, fiber, linoleic acid, magnesium, manganese, mucilage, niacin, oleic acid, oxalic acid, phosphorous, potassium, riboflavin, selenium, sodium, stigmasterol, thiamine, tin, zi

Medicinal Uses:
Common Uses: Cholesterol Control * Constipation * Weight Loss *
Properties: Astringent* Demulcent* Laxative* Antitussive*
Parts Used: Seeds and seed husks

The seeds of the Plantago ovata contain copious amounts of mucilage that are able to treat diarrhea, constipation and act as a safe and effective weight loss aid. Psyllium seed has been used since ancient times, with no ill effects. These seeds and their husks are a great source of natural fiber. The seed has less fiber than the husk but a wide range of nutrients the husks do not. Although it is traditionally used to treat constipation, research shows that psyllium seed reduces high cholesterol and triglyceride levels. Exactly how it does isn’t known, but it appears to bind with dietary cholesterol and fat to prevent their absorption.

Credit mother nature for devising a substance that can treat both constipation and diarrhea. The seeds soak up fluids, adding bulk to the stool and inhibiting diarrhea. The same absorption of fluids softens the stool, and the larger volume helps pass it through the colon. This easier action makes this herb a good choice for those suffering from hemorrhoids,inflammatory bowel disease or diverticulitis. By bulking the stool, the seeds also relieve pain caused by ulcerative colitis. Unless you have a desire for sugar, artificial flavors and higher prices, try natural psyllium before turning to one of the name brand products such as Metamucil or Fiberall, or any number of commercial laxatives.

Psyllium is mainly used as a dietary fiber, which is not absorbed by the small intestine. The purely mechanical action of psyllium mucilage absorbs excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more appropriately termed a true dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea.

Psyllium is produced mainly for its mucilage content, which is highest in P. ovata. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling/grinding of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more.

The United States is the world’s largest importer of psyllium husk, with over 60% of total imports going to pharmaceutical firms for use in products such as “Metamucil”. In Australia, psyllium husk is used to make “Bonvit” psyllium products. In the UK, ispaghula husk is used in the popular constipation remedy “Fybogel”. In India, psyllium husk is used to make “Gulab Sat Isabgol” psyllium products. Psyllium mucilage is also used as a natural dietary fiber for animals. The dehusked seed that remains after the seed coat is milled off is rich in starch and fatty acids, and is used in India as chicken feed and as cattle feed.

Psyllium mucilage possesses several other desirable properties. As a thickener, it has been used in ice cream and frozen desserts. A 1.5% weight/volume ratio of psyllium mucilage exhibits binding properties that are superior to a 10% weight/volume ratio of starch mucilage. The viscosity of psyllium mucilage dispersions are relatively unaffected between temperatures of 20 and 50 °C (68 and 122 °F), by pH from 2 to 10 and by salt (sodium chloride) concentrations up to 0.15 M. These physical properties, along with its status as a natural dietary fiber, may lead to increased use of psyllium by the food-processing industry. Technical-grade psyllium has been used as a hydrocolloidal agent to improve water retention for newly-seeded grass areas, and to improve transplanting success with woody plants.

It is suggested that the isabgol husk is a suitable carrier for the sustained release of drugs and is also used as a gastroretentive carrier due to its swellable and floatable nature. The mucilage of isabgol is used as a super disintegrant in many formulations.

Adverse Reactions and Warnings:
Possible adverse reactions include allergic reactions such as anaphylaxis, especially among those who have had regular exposure to psyllium dust. Gastrointestinal tract obstruction may occur, especially for those with prior bowel surgeries or anatomic abnormalities, or if taken with inadequate amounts of water.

The U.S. Food and Drug Administration (FDA) has published that psyllium, among other water soluble gums, have been linked to medical reports of esophageal obstruction (Esophageal_food_bolus_obstruction), choking, and asphyxiation.

Specifically, the FDA reports “Esophageal obstruction and asphyxiation due to orally-administered drug products containing water-soluble gums, hydrophilic gums, and hydrophilic mucilloids as active ingredients are significant health risks when these products are taken without adequate fluid or when they are used by individuals with esophageal narrowing or dysfunction, or with difficulty in swallowing.” and “when marketed in a dry or incompletely hydrated form” are required to have the following warning labels:

“`Choking’ [highlighted in bold type]: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention;” and

“`Directions’ [highlighted in bold type]:” (Select one of the following, as appropriate: “Take” or “Mix”) “this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking.”

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Psyllium_seed_husks
http://en.wikipedia.org/wiki/Psyllium
http://www.anniesremedy.com/herb_detail157.php

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