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Positive thinking

Defining Your Direction

Your Life’s Work
Many people are committed to professions and personal endeavors they never consciously planned to pursue. They attribute the shape of their lives to circumstance, taking on roles they feel are tolerable. Each of us, however, has been blessed with a purpose. Your life’s work is the assemblage of activities that allows you to express your intelligence and creativity, live in accordance with your values, and experience the profound joy of simply being yourself. Unlike traditional work, which may demand more of you than you are willing to give, life’s work demands nothing but your intent and passion for that work. Yet no one is born with an understanding of the scope of their purpose. If you have drifted through life, you may feel directionless. Striving to discover your life’s work can help you realize your true potential and live a more authentic, driven life.

To make this discovery, you must consider your interests in the present and the passions that moved you in the past. You may have felt attracted to a certain discipline or profession throughout your young life only to have steered away from your aspirations upon reaching adulthood. Or you may be harboring an interest as of yet unexplored. Consider what calls to you and then narrow it down. If you want to work with your hands, ask yourself what work will allow you to do so. You may be able to refine your life’s work within the context of your current occupations. If you want to change the world, consider whether your skills and talents lend themselves to philanthropic work. Taking stock of your strengths, passions, beliefs, and values can help you refine your search for purpose if you don’t know where to begin. Additionally, in your daily meditation, ask the universe to clarify your life’s work by providing signs and be sure to pay attention.

Since life’s journey is one of evolution, you may need to redefine your direction on multiple occasions throughout your lifetime. For instance, being an amazing parent can be your life’s work strongly for 18 years, then perhaps you have different work to do. Your life’s work may not be something you are recognized or financially compensated for, such as parenting, a beloved hobby, or a variety of other activities typically deemed inconsequential. Your love for a pursuit, however, gives it meaning. You’ll know you have discovered your life’s work when you wake eager to face each day and you feel good about not only what you do but also who you are.

Source: Daily Om

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News on Health & Science

Laugh Out Loud

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Laugh Out Loud to keep the age lines away.

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Actress Urvashi Sharma is a picture of happiness. Research has shown that a good laugh also increases your intake of oxygen, which eases stress

Psychological research has given credence to the old adage Laughter is the best medicine. If not a panacea for all ailments, it’s certainly a good preventative measure that also makes you feel great. The research concludes that whenever we laugh we release a wave of chemicals in the body including the endorphin hormone, which is also released during healthy exercise.

Endorphins are the body’s natural pain-relaxant — they stimulate feelings of well-being, joy and give you a high. In fact, experts opine that your daily laugh quota total should equal at least 15 chuckles a day, or you are under laughed. Does that bring a smile to your face?

So what are the benefits of laughter?
Laughter increases oxygenation of your body at both the cellular and organ level. By laughing, you intake vast amounts of oxygen in huge gulps, and you repeat this process in a sort of temporary hyperventilation session.

Laughter stimulates both sides of the brain to enhance learning. It eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information.

Laughter makes us bond and connect socially, our work, marriage and families all need humour and light moments. Have you ever noticed that when one person is laughing, soon everyone around him or her is also laughing? Sometimes you don’t even know what you are laughing about.

Your body feels refreshed and you are ready to continue your day with renewed spirit. When we laugh together, it can bind us closer together instead of pulling us apart.

Laughing also boosts blood circulation, youâ€re exercising abdominal muscles; you’re exercising the muscles of your face; and you’re enhancing the flexibility of various joints throughout your body. So it’s a bit of a physical exercise and healthful body movement as well.

According to the researchers, regular laughter in your life could help to reduce your risk of developing heart disease. They recommend 15 minutes of laughter a day as well as regular exercise to reduce your risk of cardiovascular disease.

Laughing at ourselves and the situation helps reveal that small things are not the earth-shaking events they sometimes seem to be.

Looking at a problem from a different perspective can make it seem less formidable and provide opportunities for greater objectivity and insight. Plus, the good feeling that we get when we laugh can remain with us as an internal experience even after the laughter subsides.

Laughter yoga & laughter clubs
Somewhat similar to traditional yoga, laughter yoga is an exercise which incorporates breathing, yoga, stretching techniques along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. Practiced it can be used as supplemental or preventative therapy.

Source: The Times Of India

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