Tag Archives: Index finger

Yoga Mudras

 

Definition:
Our physical body is made up of five elements namely – Air, Water, Fire, Earth and Aakash (ether – the tiny intercellular spaces in the human body).

When these elements get imbalanced, the immunity system of our body goes down and we get sick.

This imbelance can be corrected through practing Mudras in particular manner by connecting one part of the body with another.

When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

Five Fingers of our hands are considered as Five Elements

1.Thumb relates to  Fire

2. Index…………Air

3. Middle………..Aakash

4. Ring………….Earth

5. Little…………Water

Benefits and Methods of Mudras:

Gyan Mudra:

The Gyan Mudra is believed to help with concentration and memory, relieve insomnia and stress, and promote general peace of mind.
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined. Click to see

Shoonya Mudra
Relief in diseases and pains relating to the ear.
Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight. click to see

Apaan Mudra:
Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.
Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight. click to see

Prana Mudra:
Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes.

Join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight. click to see

Vayu Mudra :
Helps in diseases like arthritis, trembling in Parkinson’s disease. Better results obtained if practices after Prana mudra.

Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.click to see

Prithvi Mudra:
Makes body sturdy. One experiences happiness.

Join the tip of the thumb and ring finger. click to see

Varun Mudra:
Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body.

Join the tip of the thumb and little finger.click to see

 Surya Mudra
Reduces weight of your body.
Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.click to see

Ling Mudra:
Produces heat in the body and helps in curing cold and cough.
Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it...click to see

When to do?
Can be practiced at all times while sitting, lying, standing, walking or even talking.
For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time.
If a mudra cannot be made in both hands, you may do it in one hand only

Resources:
http://www.healthandyoga.com/html/meditation/mudras.aspx
http://health.amuchbetterway.com/yoga-mudra-for-health-and-vitality/

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Leg Stretch Can Build Flexibility and Strength

Here’s a dynamic exercise to help you develop flexibility and strength without risking injury or building bulk. You’ll increase your upper body strength while stretching the backs of your legs.

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Step 1.
Kneel with your forearms and palms of your hands on the floor, shoulder-width apart. Spread your fingers, pressing down firmly with your index finger and thumb. Straighten your legs then walk toward your elbows until your heels are close to the floor and your knees are straight. Be sure to push against your forearms and keep your shoulders away from your ears. Do not collapse into your neck and upper shoulders. Pause for three breaths.

……………….

Step 2.  Slowly walk your feet away from your elbows, lower your hips and straighten your knees into a plank position. Balance on your toes and forearms while you tighten your abdominal muscles to keep your pelvis off the floor. Do not allow your midsection to sag. Hold this position for three breaths. Lift your hips and walk back toward your elbows. Repeat three times.

Sources: Los Angeles Times

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Longer Ring Finger Predicts Financial Success

The length of a man’s ring finger may predict his success as a financial trader. Researchers at the University of Cambridge in England  report that men with longer ring fingers, compared to their index fingers, tended to be more successful in the frantic high-frequency trading in the London financial district.
.CLICK & SEE THE PICTURES
Indeed, the impact of biology on success was about equal to years of experience at the job, the team led by physiologist John Coates reports in Monday’s edition of Proceedings of the National Academy of Sciences.
The same ring-to-index finger ratio has previously been associated with success in competitive sports such as soccer and basketball, the researchers noted.

The length ratio between those two fingers is determined during the development of the fetus and the relatively longer ring finger indicates greater exposure to the male hormone androgen, the researchers noted.
Previous studies have found that such exposure can lead to increased confidence, risk preferences, search persistence, heightened vigilance and quickened reaction times.

In the new study, the researchers measured the right hands of 44 male stock traders who were engaged in a type of trade that involved rapid decision-making and quick physical reactions.

Over 20 months those with longer ring fingers compared to their index fingers made 11 times more money than those with the shortest ring fingers. Over the same time the most experienced traders made about 9 times more than the least experienced ones.

Looking only at experienced traders, the long-ring-finger folks earned 5 times more than those with short ring fingers.

While the finger ratio, showing fetal exposure to male hormones, appears to signal likely success in high-actively trading that calls for risk-taking and quick reactions, it may not indicate people who would do well at other sorts of financial activities, the researchers said. Some traders require additional skills on dealing with clients and sales workers.

Sources: The Times Of india

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