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Top Ten Therapeutic Benefits of Ginger

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1.Helps Digestion:
Ginger has been used as a digestive aid for thousands of years by ancient cultures. Its carminative properties promote the elimination of intestinal gas to prevent bloating and flatulence, while its intestinal spasmolytic properties relax the gastrointestinal muscles to soothe an upset stomach.
Eating slices of ginger sprinkled with salt before meals can increase saliva flow to aid digestion and prevent stomach issues. It is also helpful to drink ginger tea after a large meal to reduce bloating and flatulence. If your stomach problems are more severe, you can also take ginger to help alleviate the various symptoms of food poisoning.
Ginger is frequently recommended to treat dyspepsia (chronic indigestion), provide relief from colic in children, and help in the treatment of bacteria-induced diarrhea.

2 . Therapy for nausea: Reduces motion sickness and more:
Ginger is very good at subsiding various types of nausea and vomiting, including morning sickness in pregnant women, motion sickness in travellers, and even nausea in chemotherapy patients.
70% of patients who undergo chemotherapy report struggling with nausea, despite being given anti-emetics during treatment. A recent study on adult cancer patients found that supplementing a daily dose of 0.5 to 1 gram of ginger before chemo, significantly reduced the severity of acute nausea in 91% of the participants.
The herb also helps reduce the dizziness and nausea associated with vertigo. Research in this area indicates that the spice’s therapeutic chemicals work in the brain and nervous system to control the effects of queasiness.

3.  Powerful anti-inflammatory: Reduces joint pain and relieves arthritis:
Ginger contains a very potent anti-inflammatory compound called gingerol, which is the substance responsible for alleviating joint and muscle pain. According to a study published in the Journal of Medicinal Food, ginger affects certain inflammatory processes at a cellular level. It shares pharmacological properties with non-steroidal anti-inflammatory drugs, making it an effective treatment for both acute and chronic inflammatory diseases.
Many other scientific studies support the effectiveness of ginger for its pro-analgesic effect on the joints, particularly in the early stages of rheumatoid arthritis. Many patients suffering from osteoarthritis have also reported reduced pain and improved mobility by consuming ginger on a regular basis.
Research in Hong Kong suggests that massage therapy using an oil of ginger and orange seems to reduce short-term stiffness and pain in patients with knee issues.
Ginger can also reduce inflammation and muscle pain caused by exercise. In a study carried out by the University of Georgia, researchers administered raw and heat-treated ginger to two groups of 34 and 40 volunteers, over 11 consecutive days. The results, published in The Journal of Pain, concluded that daily use of ginger supplements relieved exercise-induced muscle pain by 25%.

4 . Provides Pain Relief: Soothes migraines and menstrual pain:
Research has shown that ginger can provide pain relief from migraine headaches. A study performed in Iran and published in the Phytotherapy Research journal, found that ginger powder is as effective in treating migraine symptoms as sumatriptan – a common medication for the illness.
In the clinical trial, 100 migraine sufferers with acute symptoms were randomly selected to receive either sumatriptan or ginger powder. The researchers found that the efficacy of administering both were similar, while the adverse effects of ginger powder were less than sumatriptan – making it a safer remedy for migraines.
Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.
Ginger can also help women effectively reduce the pain associated with dysmenorrhea (painful menstruation). A research study in Iran divided 70 female students into two groups. One group was administered ginger capsules and the other was given a placebo – each for the first three days of their menstrual cycles. The researchers found that 82.85% of the women taking ginger capsules reported improvements in pain symptoms, compared to 47.05% of those on placebo.
Many cultures also pour fresh ginger juice on their skin to treat burns, and topical application of ginger oil has been found to be very effective in treating joint and back pain.

5 . Anti-tumor properties: Successful in killing cancer cells:
Modern research has recently been looking to ginger as a potential remedy for various types of cancer, and has come up with some promising results.
One study from the University of Michigan Comprehensive Cancer Center found that ginger not only killed ovarian cancer cells, it also prevented them from building up resistance to chemotherapy – a common issue in ovarian cancer patients.
In the study, researchers applied a solution of ginger powder and water to ovarian cancer cells. In each and every test, they found that the cancer cells died when they came into contact with the ginger solution. Each of the cells either committed suicide, which is known as apoptosis, or they attacked one another, which is referred to as autophagy.

Ginger has also been proven to effectively treat breast cancer, prostate cancer and colon cancer.
Research published in the Journal of Biomedicine and Biotechnology discovered that chemicals from the ginger plant halted the proliferation of breast cancer cells, without affecting normal mammary cells. This property, known as selective cytotoxicity, is highly significant as it does not occur with conventional methods. And while many tumors respond well to chemotherapy treatment, breast cancer cells can be more difficult. They tend to survive and gain resistance to the treatment.
The use of natural remedies like ginger that are safe and can suppress growth of breast cancer cells is highly desirable. The other advantages of using ginger are that it is easy to administer in capsule form, it has few reported side effects, and it’s a low-cost alternative to conventional drugs.

In 2011, a Georgia State University study set out to explore ginger’s effects on prostate cancer, based on the herb’s proven anti-tumor, anti-inflammatory and antioxidant properties. Their results, published in The British Journal of Nutrition, found that ginger extract killed cancer cells in the prostate without affecting any of the healthy cells.

Modern scientific evidence suggests that ginger can also reduce inflammation in the colon to potentially prevent colon cancer. In a University of Michigan study, researchers administered two grams of ginger root supplements or placebo to a group of 30 patients over 28 days. After 28 days, researchers found significant reductions in colon inflammation markers in patients that were assigned ginger root, making it an effective natural prevention method for those at risk of colon cancer.
Ginger compounds have also been studied to inhibit other forms of cancer, including rectal cancer, liver cancer, lung cancer, melanoma and pancreatic cancer. It’s also interesting to note that beta-elemene – an anti-cancer pharmaceutical – is derived from ginger.

6.  Anti-diabetic compounds: Lowers blood sugar and increases insulin release:
In the case of diabetes, studies have shown ginger to be effective both preventively and therapeutically.
Research at the University of Sydney in Australia found ginger to be effective in glycemic control for people with type 2 diabetes. The study, published in the Planta Medica journal, showed that ginger extracts can increase uptake of glucose into muscle cells without using insulin, therefore it may assist in the management of high blood sugar levels.

Another clinical trial concluded that diabetic patients, that consumed three grams of dry ginger for 30 days, had a significant reduction in blood glucose, triglyceride, and in total and LDL cholesterol levels.

Overall, ginger works on diabetes by increasing insulin release and sensitivity, inhibiting enzymes in carbohydrate metabolism, and improving lipid profiles. Ginger also has a very low glycemic index (GI), which means it breaks down slowly to form glucose, and therefore does not trigger a spike in blood sugar levels like high GI foods do.
Several other studies have also established ginger to have a preventive effect against diabetes complications. Ginger can protect a diabetic’s liver, kidneys, and central nervous system, and reduce the risk of cataracts – a common side-effect of the disease.

7 . Heals the heart: Treats a variety of cardiovascular conditions:
High in potassium, manganese, chromium, magnesium and zinc, and famous for its anti-inflammatory properties, ginger has been used for years to treat heart conditions.
In Chinese medicine, ginger’s therapeutic properties were said to strengthen the heart, and ginger oil was often used to prevent and treat heart disease.
Modern studies indicate that the herb’s compounds go to work by lowering cholesterol, regulating blood pressure, improving blood flow, and preventing blocked arteries and blood clots – all of which help reduce the risk of heart attacks and strokes.

8. Relieves respiratory disorders: Effective in treating asthma:
Ginger compounds have shown positive results in treating respiratory disorders, and research indicates it is a promising treatment for patients suffering from asthma. Asthma is a chronic disease that occurs when the muscles in the lungs’ oxygen channels become inflamed and sensitive to different substances that induce spasms.
Recent research published in the American Journal of Respiratory Cell and Molecular Biology, demonstrates that ginger works on treating asthma in two ways: first, by inhibiting the enzyme that constricts airway muscles, and second, by activating another enzyme that works to relax the airways.

Part of the reason ginger works is due to its potent antioxidant, anti-inflammatory and analgesic compounds, which have properties similar to that of non-steroidal anti-inflammatory drugs, but without the negative side effects. While asthma can be a deadly disease, some of the medications used to treat asthma can also carry troubling side effects. Therefore, finding alternative, safe remedies like ginger, is a promising discovery in the treatment of this disease.

9. Immunity-booster: Reduces coughs and colds:
Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.

Ginger clears the micro-circulatory channels of the body, including the pesky sinuses that flare up during colds. Drinking ginger with lemon and honey is a popular cold and flu remedy that has been handed down for many generations, both in the east and the west.

Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.

Recent research in Germany found a potent germ-fighting agent contained in sweat which they named dermicidin. This is manufactured in the body’s sweat glands, secreted into the sweat, and transported to the skin’s surface, where it works to provide protection against bacteria like E. coli and fungi like Candida albicans.
Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don’t have to use very much to receive its beneficial effects.

10. Potent Antioxidant: Slows down DNA damage:
Many worldwide studies have found ginger to contain potent antioxidant properties, which help protect lipids from peroxidation (rancidity) and DNA damage.
Antioxidants are extremely important as they provide protection against free radicals, which helps reduce the various types of degenerative diseases that come with aging, such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and more.

While all spices are known to be powerful antioxidants, ginger seems to be extra-potent. It contains 25 different antioxidant properties on its own. This makes it effective at fighting a variety of free radicals, and in different areas of the body.

Some Important Things to Note:

*Ginger should not be given to children under the age of two
*In general, adults should not take more than 4 grams of ginger per day, including in cooking
*Pregnant women should not take more than 1 gram per day
*You can use dried or fresh ginger root to make ginger tea and drink that two to three times daily
*To reduce acute inflammation, you can massage the affected area with ginger oil a few times per day
*Ginger capsules are said to provide better benefits than other forms
*Ginger can interact with other medications, including blood thinners
*Always consult a doctor for ginger dosage information and potential side effects for specific issues.

Adopted from a very reliable source

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Hearing Loss

 

 

Introduction:
The gradual hearing loss that occurs as you age (presbycusis) is a common condition. An estimated one-quarter of Americans between the ages of 65 and 75 and around three-quarters of those older than 75 have some degree of hearing loss.

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Over time, the wear and tear on your ears from noise contributes to hearing loss by damaging your inner ear. Doctors believe that heredity and chronic exposure to loud noises are the main factors that contribute to hearing loss. Other factors, such as earwax blockage, can prevent your ears from conducting sounds as well as they should.

You can’t reverse hearing loss. However, you don’t have to live in a world of quieter, less distinct sounds. You and your doctor or hearing specialist can deal with hearing loss by taking steps to improve what you hear.

Signs and symptoms
Signs and symptoms of hearing loss may include:

*Muffled quality of speech and other sounds
*Difficulty understanding words, especially against background noise or in a crowd of people
*Asking others to speak more slowly, clearly and loudly
*Needing to turn up the volume of the television or radio
*Withdrawal from conversations
*Avoidance of some social settings
How you hear:….click & see
Hearing occurs when sound waves reach the structures inside your ear, where the sound wave vibrations are converted into nerve signals that your brain recognizes as sound.

Your ear consists of three major areas: the outer ear, middle ear and inner ear. Sound waves pass through the outer ear and cause vibrations at the eardrum. The eardrum and three small bones of the middle ear  the hammer, anvil and stirrup   amplify the vibrations as they travel to the inner ear. There, the vibrations pass through fluid in the cochlea, a snail-shaped structure in the inner ear. Attached to nerve cells in the cochlea are thousands of tiny hairs that help translate sound vibrations into electrical signals that are transmitted to your brain. The vibrations of different sounds affect these tiny hairs in different ways, causing the nerve cells to send different signals to your brain. That’s how you distinguish one sound from another.

What causes hearing loss……....click & see
For some people, the cause of hearing loss is the result of a gradual buildup of earwax, which blocks the ear canal and prevents conduction of sound waves. Earwax blockage is a cause of hearing loss among people of all ages.

Most hearing loss results from damage to the cochlea. Tiny hairs in the cochlea may break or become bent, and nerve cells may degenerate. When the nerve cells or the hairs are damaged or missing, electrical signals aren’t transmitted as efficiently, and hearing loss occurs. Higher pitched tones may become muffled to you. It may become difficult for you to pick out words against background noise.

Ear infection and abnormal bone growths or tumors of the outer or middle ear can cause hearing loss. A ruptured eardrum also may result in loss of hearing.

Risk factors:
Factors that may damage or lead to loss of the hairs and nerve cells in your inner ear include:

Aging. The normal wear and tear from sounds over the years can damage the cells of your inner ear.

Loud noises. Occupational noise, such as from farming, construction or factory work, and recreational noise, such as from shooting firearms, snowmobiling, motorcycling, or listening to loud music, can contribute to the damage inside your ear.

Heredity. Your genetic makeup may make you more susceptible to ear damage.

Some medications. Drugs such as the antibiotic gentamicin and certain chemotherapy drugs can damage the inner ear. Temporary effects on your hearing — ringing in the ear (tinnitus) or hearing loss — can occur if you take very high doses of aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs), antimalarial drugs or loop diuretics.

Some illnesses. Diseases or illnesses that result in high fever, such as meningitis, may damage the cochlea.

Comparing loudness of common sounds
What kind of decibel levels are you exposed to during a typical workday? To give you an idea, compare noises around you to these specific sounds and their corresponding decibel levels:

  • drugs can damage the inner ear. Temporary effects on your hearing — ringing in the ear (tinnitus) or hearing loss — can occur if you take very high doses of aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs), antimalarial drugs or loop diuretics.
  • Some illnesses. Diseases or illnesses that result in high fever, such as meningitis, may damage the cochlea.

Comparing loudness of common sounds
What kind of decibel levels are you exposed to during a typical workday? To give you an idea, compare noises around you to these specific sounds and their corresponding decibel levels:


Sound levels of common noises
30 Whisper
60 Normal conversation
80 Heavy traffic, garbage disposal
85 to 90 Motorcycle, snowmobile, lawn mower
90 Belt sander, tractor
95 to 105 Hand drill, bulldozer, impact wrench
110 Chain saw, jack hammer
120 Ambulance siren
140 (pain threshold) Jet engine at takeoff
165 Shotgun blast
180 Rocket launch

Maximum sound exposure durations
Below are the maximum noise levels on the job to which you should be exposed without hearing protection — and for how long.

Maximum job-noise exposure allowed by law
90 8 hours
95 4 hours
100 2 hours
105 1 hour
115 15 minutes

When to seek medical advice:
Talk to your doctor if you have difficulty hearing. Your hearing may have deteriorated if you find that it’s harder to understand everything that’s said in conversation, especially when there’s background noise, if sounds seem muffled, or if you find yourself having to turn the volume higher when you listen to music, the radio or television.

Screening and diagnosis:
At first, your doctor may perform a general screening test to get an overall idea of how well you can hear. Your doctor may ask you to cover one ear at a time to see how well you hear words spoken at various volumes and how you respond to other sounds.

To determine your ability to hear and the extent of your hearing loss, your doctor may refer you to a hearing specialist (audiologist) for hearing tests.

During more thorough testing conducted by an audiologist, you wear earphones and hear sounds directed to one ear at a time. The audiologist presents a range of sounds of various tones and asks you to indicate each time you hear the sound. Each tone is repeated at faint levels to find out when you can barely hear. The audiologist will also present various words to determine your hearing ability.

Treatment:
Hearing loss treatment depends on the cause and severity of your hearing loss.

If your hearing loss is due to damage to your inner ear, a hearing aid can be helpful by making sounds stronger and easier for you to hear. If you can’t hear well because of earwax blockage, your doctor can remove the wax and improve your hearing. If you have severe hearing loss, a cochlear implant may be an option for you.

Removing wax blockage……...click & see
Earwax blockage is a common reversible cause of hearing loss. Your doctor may remove earwax by:

*Loosening the wax. Your doctor uses an eyedropper to place a few drops of baby oil, mineral oil or glycerin in your ear to loosen the wax, then squirts warm water into your ear using a bulb syringe. As you tilt your ear, the water drains out. Your doctor may need to repeat the process several times before the wax eventually falls out.

*Scooping out the wax. Your doctor may loosen the wax, and then scoop it out with a small instrument called a curette.

*Suctioning out the wax. Your doctor uses a suction deviceto remove the softened wax.

Hearing Aids:

An audiologist can discuss with you the potential benefits of using a hearing aid, recommend a device and fit you with it.

Hearing aids can’t help everyone with hearing loss, but they can improve hearing for many people. The components of a hearing aid include:

*A microphone to gather in the sounds around you
*An amplifier to make sounds louder
*An earpiece to transmit sounds to your ear
*A battery to power the device
The louder sounds help stimulate nerve cells in the cochlea so that you can hear better. Getting used to a hearing aid takes time. The sound you hear is different because it’s amplified. You may need to try more than one device to find one that works well for you. Most states have laws requiring a trial period before you buy a hearing aid, making it easier for you to decide if the hearing aid helps.

Hearing aids come in a variety of sizes, shapes and styles. Some hearing aids rest behind your ear with a small tube delivering the amplified sound to the ear canal. Other styles fit in your outer ear or within your ear canal.

Cochlear implants
If your hearing loss is more severe, often due to damage to your inner ear, an electronic device called a cochlear implant may be an option. Unlike a hearing aid that amplifies sound and directs it into your ear canal, a cochlear implant compensates for damaged or nonworking parts of your inner ear. If you’re considering a cochlear implant, your audiologist, along with a medical doctor who specializes in disorders of the ears, nose and throat (ENT), will likely discuss the risks and benefits with you

The components of a hearing aid are held in a small plastic container called the casing. All hearing aids use these common parts to help conduct sound from your environment into your ear. But different styles and different technologies make for many different types of hearing aids from which to choose.

Hearing aid styles vary by size. Though smaller styles may be less noticeable, they’re generally more expensive and have a shorter battery life. An audiologist can show you the various styles of hearing aids to help you decide which is best for you.

A microphone (1) picks up sounds. The sounds travel through a thin cable to a speech processor (2). You can wear the processor on a belt, in a pocket, or behind the ear. The processor converts the signal into an electrical code and sends the code back up the cable to the transmitter (3) fastened to your head. The transmitter sends the code through your skin to a receiver-stimulator (4 and 5) implanted in bone directly beneath the transmitter. The stimulator sends the code down a tiny bundle of wires threaded directly into your cochlea, the snail-shaped primary hearing organ. Nerve fibers are activated by electrode bands on this bundle of wires. Your auditory nerve carries the signal to your brain, which interprets the signal as a form of hearing.

Newer cochlear implants use an externally worn computerized speech processor that you can conceal behind your ear. The speech processor sends signals to a surgically implanted electronic chip that stimulates the hearing nerve of deaf people.

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causes of hearing loss

Hearing loss prevention consists of steps you can take to help you prevent noise-induced hearing loss and avoid worsening of age-related hearing loss:

  • Protect your ears in the workplace. Specially designed earmuffs that resemble earphones can protect your ears by bringing most loud sounds down to an acceptable level. Foam, pre-formed, or custom-molded earplugs made of plastic or rubber also can effectively protect your ears from damaging noise.
  • Have your hearing tested. Consider regular hearing tests if you work in a noisy environment. Regular testing of your ears can provide early detection of hearing loss. Knowing you’ve lost some hearing means you’re in a position to take steps to prevent further hearing loss.
  • Avoid recreational risks. Activities such as riding a snowmobile, hunting, and listening to extremely loud music for long periods of time can damage your ears. Wearing hearing protectors or taking breaks from the noise during loud recreational activities can protect your ears. Turning down the volume when listening to music can help you avoid damage to your hearing.

Coping skills

Try these tips to communicate more easily despite your hearing loss:

  • Position yourself to hear. Face the person with whom you’re having a conversation.
  • Turn off background noise. For example, noise from a television may interfere with conversation.
  • Ask others to speak clearly. Most people will be helpful if they know you’re having trouble hearing them.
  • Choose quiet settings. In public, such as in a restaurant or at a social gathering, choose a place to talk that’s away from noisy areas.
  • Consider using an assistive listening device. Hearing devices, such as TV-listening systems or telephone-amplifying devices, can help you hear better while decreasing other noises around you.

Click for Information from NIH about Hearing Loss

Hearing Loss Association Of America

Information abour Hearing Loss & Hearing Aids

What is Hearing Loss

Hearing impairment

Chinese herbs for improving hearing loss due to natural aging, ear …

How to Improve Hearing With Ear Candles

Conductive hearing loss can be treated with alternative therapies that are specific to the particular condition.

Hearing Loss: Alternative treatment

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:http://www.mayoclinic.com/health/hearing-loss/DS00172

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